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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Waalwege
    The Marlenger Waalweg irrigation path beginning from Töll
    Partschins/Parcines, Meran/Merano and environs

    The Marlinger Waalweg is one of the most beautiful irrigation channels in the Meran region. With a length of 12 km, it is the longest irrigation channel path in South Tyrol. It starts in Töll/Tel (municipality of Partschins) and leads through the villages of Forst (municipality of Algund), Marling, Tscherms and Lana. The trail runs almost level along the irrigation channel and is ideal for families and children. Between chestnut groves and extensive orchards, the magnificent views of the Meran basin are inspiring. The ideal hiking time for this irrigation canal trail is spring (when the trees are in blossom) and autumn.

    Difficulty: easy
    252 m elevation gain
    2h:58 min duration
    Themed Hikes
    Snowshoe hike South Tyrol Strawberry Trail
    Martell/Martello, Vinschgau/Val Venosta

    The South Tyrol Strawberry Trail leads through the picturesque natural and cultural landscape of Val Martello and is walkable all year.

    Difficulty: easy
    370 m elevation gain
    2h:58 min duration
    Themed Hikes
    Attraction Plima Gorge
    Martell/Martello, Vinschgau/Val Venosta

    The Plima Gorge, cut deep into the rock over thousands of years, is a narrow, impressive gorge at the foot of Monte Cevedale with almost vertical walls finely polished by iced water. Today, it presents itself as a natural arena for visitors looking for unique natural spectacles.

    Difficulty: easy
    260 m elevation gain
    2h:15 min duration
    Hiking
    Partschins Waterfall from the Texelbahn Cableway Mountain Station - farm trail
    Partschins/Parcines, Meran/Merano and environs

    The Partschinser waterfall is one of the most impressive in the Alps. Its masses of water shoot far out over a freestanding rock face and then plunge thunderously into the depths like a cloudburst! The height of the fall is 97 m. The waterfall is most powerful at the time of snowmelt (May to June) or after heavy rainfall (water flow 4,000 to 10,000 litres per second).

    Difficulty: medium
    67 m elevation gain
    1h:28 min duration
    Long-Distance Hiking Paths
    Circular hike along the Merano High Mountain Trail
    Algund/Lagundo, Meran/Merano and environs

    The Merano High Mountain Trail, considered one of the most beautiful hikes in the entire Alpine region, is an approx. 100-km circular hike. It can be circumnavigated in both directions in five to eight daily stages.

    The Merano High Mountain Trail is divided into a northern and a southern part. Extending along route 24 at a relatively constant altitude, the trail surrounds the Texelgruppe Nature Park. The northern part features the high mountain climate typical of the Texelgruppe range while the southern part boasts a sub-Mediterranean climate with characteristically lush flora. In particular, the southern part features fantastic views of the city of Meran and the Etschtal and Vinschgau valleys.

    The lowest point of the trail is 839 m elevation while the highest section extends to nearly 3,000 m. Hikers along this route can ascend and descend to and from the Etschtal, Passeiertal and Schnalstal valleys. Additionally, there are numerous overnight accommodation options along the trail that make it possible to hike only individual stages or to tailor the route to personal preferences. The trail demands both sure-footedness and alpine experience and the exposed areas are always secured with chains or ropes.

    Possible start and finish points: Katharinaberg, Unterstell, Hochmuth, Ulfas, Vellau, Giggelberg, Pfossental, Christl, Matatz

    Duration: 5-8 days

    Length: approx. 100 km

    Total difference in altitude: 5,100 m

    Lowest point: 839 m

    Highest point: 2,895 m

    Level of difficulty: for experienced mountain hikers

    Best period: from July to September

    Information about possible closed trails on maps.merano-suedtirol.it

    General information: www.meranerhoehenweg.com

     

    Difficulty: medium
    0 m elevation gain
    37h:00 min duration
    Snowshoe Hikes
    Snowshoe hiking tour Mountain farmer trail
    Martell/Martello, Vinschgau/Val Venosta

    The trail passes through the varied natural and cultural landscape of the district Waldberg, courts and private land, where people get an insight into the work and the life of the inhabitants.

    The walk starts at the "Niederhof", from there follow the forest road to the "Oberhof", where the path no.26 leads uphill through the forest. This path leads up to the crossing path no.24A, where the family hike continues left to the "Suachbichl". Now it goes on at the path no.15A back to the path no.15, this path leads to an unlabeled but highly visible way again down to the trail no.15.
    You walk past the "Stallwies- and Greithof" and from there follow the marking 15A. Once the path leads out of the forest, the trek continues left and returns through the forest path no.8 back to "Niederhof".

    Difficulty: easy
    430 m elevation gain
    3h:00 min duration
    Themed Hikes
    The "Maurach" Trail (Element paths)
    Gais, Dolomites Region Kronplatz/Plan de Corones

    Earth, water, air and fire - the four elements accompany nature lovers and hikers on the seven themed trails in Gais. From the easy valley hike and family-freindly circular trail with places to play through to the challenging course high above the villages, there is something to suit every preference. There are information panels telling about the influence of the four elements on the local people, nature and cultural landscape, highlighting their importance throughout history to the present day.

    Difficulty: easy
    60 m elevation gain
    0h:43 min duration
    Hiking
    Dolomites view
    Latsch/Laces, Vinschgau/Val Venosta

    To the sensational viewpoint of the legendary limestone giants.

    Difficulty: easy
    230 m elevation gain
    2h:00 min duration
    Themed Hikes
    UNESCO hike at the foot of the Odle
    Sëlva/Selva, Dolomites Region Val Gardena

    This exciting hike in the heart of the Puez-Odle Nature Park leads to the recently built Dolomites UNESCO World Heritage -Viewpoint Mastlé-S. Cristina/Val Gardena. The path winds its way below the imposing vertical Fermeda towers, to the Pieralongia and then to the Seceda mountain located at a higher altitude.

    Difficulty: medium
    400 m elevation gain
    3h:00 min duration
    Snowshoe Hikes
    Snoweshoehike to the Malga Lyfi
    Martell/Martello, Vinschgau/Val Venosta

    This scenic snowshoe hike ascends up to the lofty heights of the quaint Lyfi Alpine farm.

     

    Difficulty: medium
    0 m elevation gain
    2h:30 min duration
    Themed Hikes
    S. Giacomo Legend Trail
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    According to the legend, a young local inhabitant, Count Jakob von Stetteneck, let it build in the middle of the woods in gratitude for coming back alive from Santiago de Compostela. He dedicated it to Saint Jakob, the protector of all hikers.

    Tradition holds that the S. Giacomo church is the oldest one of the whole valley, since its own origin goes back to the 12th century. In historic-artistic terms, its Gothic frescos in the presbytery and the paintings from the 16th century near the pulpit, which represent scenes of the legend, are valuable and unique.

    Difficulty: easy
    359 m elevation gain
    2h:17 min duration
    Themed Hikes
    Knight round
    Latsch/Laces, Vinschgau/Val Venosta

    The 12 km long knight tour passes by as many as seven castles, ruins and residences. The cultural exploration trail is also suitable for inexperienced hikers and is also suitable for those with buggy if you miss out the "Bierkeller" and Plima bridge sections.

    Difficulty: easy
    306 m elevation gain
    3h:31 min duration
    Long-Distance Hiking Paths
    Long distance hike 4th stage: Refuge Sesvenna - Mals
    Mals/Malles, Vinschgau/Val Venosta
    From the "Sesvennhütte", the refuge of the "Alpenverein Südtriol", through small mountain villages and past important cultural sites to the Romanesque main village of the Upper Venosta Valley in Malles.
    Difficulty: medium
    5 m elevation gain
    5h:00 min duration
    Long-Distance Hiking Paths
    Long distance hike 6th stage: Refuge Oberettes - Mals
    Mals/Malles, Vinschgau/Val Venosta
    The path from the Oberetteshütte via the "Tabernackel" up to the highest point "little Tibet" to the "Saldur" lakes may be strenuous but is worth every effort. The view is magnificent and the silence and untouched nature is good for you. Follow trail no. 4 over the highest lake plateau in the Alps past several small and large Saldur lakes. After the last lake, the trail descends steeply to the end of the valley to the lush meadows of the old "Matscher Alm". Here you can hike along the "Hearasteig" trail through the larch forest or take the easier forest path.

    Hiking bus no. 281 runs regularly from the "Glieshof" to the mountaineering village of Matsch and from there you can take the city bus down to Mals and the end of the tour.
    Difficulty: difficult
    388 m elevation gain
    5h:30 min duration
    Themed Hikes
    Via Crucis round
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    The 14 bronze stations of the Cross were sculptured by the following local sculptors:

    • Nogler Otmar
    • Piazza Otto
    • Demetz Helmut
    • Demetz Karl
    • Plancker Anselmo
    • Perathoner Samuel
    • Senoner Heinrich
    • Nogler Emanuel
    • Comploi Thomas
    • Linder Sigmund
    • Insam Klaus
    • Malsiner Hans
    • Demetz Hugo
    • Demetz Ivo
    Difficulty: easy
    141 m elevation gain
    0h:58 min duration
    Long-Distance Hiking Paths
    Long distance hike 5th stage: Malles/mazia - refuge Oberettes
    Schnals/Senales, Vinschgau/Val Venosta
    The bus takes you up to Matsch. An idyllic historic irrigation canal hike leads into the beautiful "Matschertal" valley. While the path through the larch forest is easy in the first section of the day, the last two kilometers of this stage are quite a challenge. The path winds its way up to the refuge "Oberettes" in serpentines.
    From the village center (several stops possible), the bus runs hourly to the mountaineering village of Matsch - the starting point for this stage, even the journey to Matsch offers special views over the Upper Vinschgau Valley and King Ortler. From the romanesque hilltop village of Matsch, the hike starts with the historic irrigation canal "Ackerwaal" (no. 11), an easy 7km trail through flowering mountain meadows to the end of the valley at the "Glieshöfe" farms, which invite you to take a short break. The route continues along "Herrensteig" trail no. 1 through larch forest, always ascending and later via serpentines, approx. 6 km and 870 meters in altitude up to the refuge "Oberettes" at 2670 m and thus the destination of this stage.
    Difficulty: difficult
    1109 m elevation gain
    5h:00 min duration
    Hiking
    Hike to the scenic Sëurasas
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    Sëurasas is one of the most impressive viewpoints in Val Gardena. From here you have a view over the three main villages of Val Gardena.
    Difficulty: medium
    449 m elevation gain
    3h:00 min duration
    Waalwege
    Round trip along the ancient "Waalweg" (irrigation channel) of Rabland
    Partschins/Parcines, Meran/Merano and environs

    In Meran and surroundings you can promenade along the ancient water canals, the so-called "Waalwege". The Waalweg in Rabland/Rablà is a tranquil circular hiking trail, perfect for a pleasant walk the whole year round for the whole family!

    Difficulty: easy
    84 m elevation gain
    0h:55 min duration
    Snowshoe Hikes
    Snowshoe hike admiring the Odle Group
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    This hike cuts across the imposing mountain landscape coasting the Puez-Odle Nature Park: these very same Dolomites were declared a UNESCO World Heritage Site in
    2009.

    Difficulty: medium
    207 m elevation gain
    2h:00 min duration
    Themed Hikes
    Stations of the Cross Tour
    Latsch/Laces, Vinschgau/Val Venosta

    Diverting, worthwhile tour on old cultural paths and along the interesting stations of the cross that starts and ends in San Martino in Monte.

    Difficulty: medium
    340 m elevation gain
    2h:15 min duration
    Snowshoe Hikes
    Waldheim-Stallwies
    Martell/Martello, Vinschgau/Val Venosta

    The picturesque snowfields of Selva and a stop at the Stallwies inn guarantee a mystical ambience with alpine background.

    Difficulty: medium
    404 m elevation gain
    1h:15 min duration
    Hiking
    Winter hike admiring the Odle Group
    Sëlva/Selva, Dolomites Region Val Gardena

    This hike cuts across the imposing mountain landscape coasting the Puez-Odle Nature Park: these very same Dolomites were declared a UNESCO World Heritage Site in 2009.

    Difficulty: medium
    207 m elevation gain
    2h:00 min duration
    Themed Hikes
    Alpine Pasture Tour Martello
    Martell/Martello, Vinschgau/Val Venosta
    This hike starts and ends at the parking in Alta Val Martello. Take path no. 37 and cross the suspension bridge to arrive at Rifugio Nino Corsi (2,265 m). Four gorge scenes present the Plima gorge with all its beauties: trowel, panoramic crescent, observation pulpit and suspension bridge. Arrived at Rifugio Nino Corsi, follow path no. 151 towards Val Madriccio. Continue on the new hiking path no. 33 towards Val di Peder. Follow path no. 33/A full of serpentines, cross the wooden bridge and follow path no. 20 and 20/A to Malga di Peder-Stier (2,252 m) and then path no. 35 to Malga Lyfi (2,165 m). Take the Martello High Mountain Trail (path no. 8 and 39) to return to your starting point.
    Difficulty: medium
    520 m elevation gain
    4h:30 min duration
    Snowshoe Hikes
    Snowshoe hike to Sëurasas
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    This snowshoe trail will take you to the Sëurasas meadows, a place standing out for its lush nature and where peace and quiet reign supreme.

    Difficulty: difficult
    449 m elevation gain
    3h:00 min duration
    Themed Hikes
    Forest Adventure Trail Aschbach/Rio Lagundo
    Partschins/Parcines, Meran/Merano and environs

    On the educationally valuable adventure trail on which visitors gain diverse insights into the forest ecosystem and information about the animal and plant world on various information boards! The forest experience trail conveys the topic of forest and wood in a playful and experience-oriented way. The Forest Adventure Trail is a circular hiking trail with a fantastic view of the Texel Group Nature Park and is particularly suitable for families with children.
    Walk suitable for children and buggies!

    Difficulty: easy
    171 m elevation gain
    1h:07 min duration
    Themed Hikes
    Panoramic hike at Coldrano
    Latsch/Laces, Vinschgau/Val Venosta

    Short, promising round in a unique landscape and easy to deal with paths

    From the northern part of the village Coldrano starts the panoramic route. First, it goes uphill and then at the right direction up to the gorge of the River Tiss. Now you cross a suspension bridge over the gorge and it goes beyond the typical steppe slopes of Val Venosta. At the junction of an uphill path you continue along the panoramic road, that changes direction now. Along the path there are some special cultural treasures.

    Difficulty: easy
    250 m elevation gain
    2h:30 min duration
    Hiking
    Parcines Adventure Round Trip
    Partschins/Parcines, Meran/Merano and environs

    This round trip leads through Vertigen along the historic Partschins/Parcines irrigation canal path (Partschinser Waalweg). The path leads along the so-called Trail of Tales, which passes numerous prehistoric findings, cult places and locations related to witchcraft tales (information on the Trail of Tales is available at the local tourist offices). The path leads past several farms and inns and leads up to the top spot of this tour: the 97 m high Parcines waterfall.

     

    Difficulty: medium
    686 m elevation gain
    3h:01 min duration