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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Hiking
    From Bunker to the Anratterhütte
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    The hike to Anratterhütte combines nature and history. The path leads through a peaceful forest, past alpine meadows, with the added historical interest of the bunker at the start.
    Difficulty: medium
    519 m elevation gain
    2h:30 min duration
    Hiking
    From Albeins to Teis
    Brixen/Bressanone, Brixen/Bressanone and environs

    This enjoyable family hike from Albeins/Albes retraces the historic trail to the small settlement of Teis/Tiso, at the entrance of the Villnösstal Valley.

    Difficulty: medium
    465 m elevation gain
    2h:46 min duration
    Snowshoe Hikes
    Winter hike "Altopiano del Salto"
    Mölten/Meltina, Bolzano/Bozen and environs

    Enjoy the sun and fill up on vitamin D. A leisurely hike across the beautiful Salten.

    Difficulty: easy
    237 m elevation gain
    3h:22 min duration
    Snowshoe Hikes
    Snowshoe hike to Mont Sëura
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    Starting from a breathtaking landscape at the foot of the Sassolungo group, this relaxed snowshoe trail leads through snow-covered forests to Monte Pana.

    Difficulty: medium
    419 m elevation gain
    2h:10 min duration
    Hiking
    Family hiking tour: Niederdorf - Aufkirchen - Toblach - Niederdorf
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    The walk begins in Niederdorf/Villabassa at Von Kurz Square. From there, it follows well-marked paths towards Aufkirchen/Santa Maria, an idyllic village with traditional houses and magnificent panoramic views. The highest point of the hike is at 1,300 meters, where you can take a break to enjoy the impressive view of the South Tyrolean mountain landscape.

    There is now an alternative route for the way back: instead of returning directly to Niederdorf/Villabassa, the path leads via Toblach/Dobbiaco. Here you follow route no. 11B, which descends slightly and runs through forests and meadows. Toblach/Dobbiaco is ideal for a short stopover before returning to Niederdorf/Villabassa via the same route or by public transport. This variant extends the hike and offers additional scenic variety.

    Difficulty: easy
    600 m elevation gain
    4h:30 min duration
    Themed Hikes
    Hike tour Neuhaus Castle-Montigl-Helfenberg
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    The hike leads from Terlan via Neuhaus Castle up to the hamlet of Montigl. From the “Moarhof” farm a very steep path leads up to the Helfenberg ruins. From here you go back to Terlan via the same route. Or as an alternative for sure-footed and experienced hikes: path 9 A and path 11 A down to Siebeneich. From there you can take the bus back to Terlan.

    Difficulty: medium
    697 m elevation gain
    2h:34 min duration
    Hiking
    Latemar Labyrinth
    Welschnofen/Nova Levante, Dolomites Region Eggental

    Growing in the Karerwald forest, the hazel tree is used especially for the production of string instruments. For this reason, the wood has also been called ‘tonewood’. You start from the Karerwald forest to walk to the popular boulder labyrinth which acquired its name from the house-sized boulders that fell during a massive landslide from the Latemar mountain long ago.

    Attention: There are fallen trees along path [21].

    Difficulty: medium
    220 m elevation gain
    2h:28 min duration
    Hiking
    Hike: To the alpine pastures
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Scenically beautiful Alpine ridgeway with views of the main peaks of the Sexten Dolomites.
    No car is necessary for this long, but not difficult, circular hike due to the dense network of trails, but you will need a good hiking map!

    Difficulty: medium
    1062 m elevation gain
    5h:30 min duration
    Hiking
    The pleasures of nature
    Altrei/Anterivo
    The pleasures of nature to discover Altrei with all your senses!
    The event takes place every two years
    Difficulty: easy
    391 m elevation gain
    3h:00 min duration
    Long-Distance Hiking Paths
    Long distance hike to mountaineering villages
    Vinschgau/Val Venosta
    The Lower Engadin villages of Guarda, Ardez & Lavin and the Upper Vinschgau village of Matsch have a lot in common - the Rhaeto-Romanic language, the pristine mountain world and now the first cross-border multi-day tour from mountaineering village to mountaineering village.
    Difficulty: difficult
    5001 m elevation gain
    21h:25 min duration
    Hiking
    Mountain Tour: Monte Arnese/Hornischegg
    Sexten/Sesto, Dolomites Region 3 Zinnen
    "There is no other place in the Alps where the peaks of a particular mountain group stand so directly and completely as here, the peaks of the Sesto Dolomites, so clear and uncluttered that you can walk through them with your eyes, so to speak, before you actually set foot on them".
    What Karl Springerschmid wrote a few decades ago is still valid today.
    Difficulty: medium
    1229 m elevation gain
    4h:04 min duration
    Hiking
    Rotwand and Burgtallegg
    Aldein/Aldino
    From Auer / Ora to the viewpoints Rotwand and Burgstallegg. An unforgettable tour with many highlights, two ruins, great viewpoints, a biotope and a natural swimming lake.
    Difficulty: difficult
    884 m elevation gain
    5h:25 min duration
    Themed Hikes
    Circular history path from Bressanone to Fortezza
    Brixen/Bressanone, Brixen/Bressanone and environs

    Spanning Brixen/Bressanone to Franzensfeste/Fortezza, this exciting and instructive theme trail focusses on the history and cultural landscape of the Eisacktal Valley. On the 24 information boards found along the way, there is much to learn about the art and history of the oldest settlement in Tyrol, as well as its natural environment and geology.

    Difficulty: easy
    438 m elevation gain
    3h:28 min duration
    Hiking
    Family hiking tour - walk around the Pragser Wildsee Lake
    Prags/Braies, Dolomites Region 3 Zinnen

    You circle the pearl of the Dolomite Lakes, the Pragser Wildse Lake!The path leads you past a small chapel under the light shade of spruce, larch and pine. You can admire the imposing Seekofel/Croda del Becco. The walking time is approx 1 hour, the sigpost: No. 1, 19

    Difficulty: medium
    86 m elevation gain
    0h:58 min duration
    Long-Distance Hiking Paths
    Seppele Tour
    Mals/Malles, Vinschgau/Val Venosta

    The Seppelesteig tour is a leisurely circular hike where you can enjoy the idyllic scenery of Slingia and the green forests of Watles.

    Difficulty: medium
    320 m elevation gain
    2h:49 min duration
    Hiking
    Winter hike from Saltria to Zallinger refuge
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This winter hike starts in Saltria and leads past the Floralpina and Tirler hotels to the refuge Berghaus Zallinger and the church of the same name, in the immediate vicinity of the Plattkofel valley basin.

    Difficulty: medium
    382 m elevation gain
    2h:40 min duration
    Themed Hikes
    Gereuther Höfeweg farm trail
    Brixen/Bressanone, Brixen/Bressanone and environs

    The Gereuther Höfeweg farm trail offers insights into the different lifestyles of the Gereuth mountain farmers. Several drinking fountains and vantage points invite visitors to picnic and linger. The circular trail on the Pfeffersberg mountian side can be started from several points and is particularly recommended in spring and autumn.

    Difficulty: easy
    280 m elevation gain
    2h:00 min duration
    Long-Distance Hiking Paths
    Trail f | Jochgrimm - Schwarzhorn - Truden
    Aldein/Aldino

    This challenging hike begins from the Jochgrimm. You then have to master approx. 500 meters of altitude-differential until you come to the Schwarzhorn (2,439 meters above sea-level). The trail then leads you around and down the other side of the Schwarzhorn until you come to the Kugeljoch; from this pass, you have a magnificent panoramic view of the Fleims Valley. You can now proceed down the "Leitensteig" staircase until you reach the Kaltenbrunn "Ice Holes," where it's pleasantly cool even in the summertime. From Kaltenbrunn (where hikers will find a number of refreshment options and also access to public transportation), there is still a short segment slightly uphill to Truden. This is a uniquely beautiful hike and is – in spite of the level of difficulty – an absolute "must" for ambitious hikers.

    Difficulty: difficult
    892 m elevation gain
    4h:43 min duration
    Hiking
    Völs Loop Trail in winter
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The Völs am Schlern loop trail is a sunny, pleasant stroll with magnificent views over the Ritten plateau and Prösels Castle.  

    Difficulty: easy
    123 m elevation gain
    1h:48 min duration
    Hiking
    Terrain Cure Trail 2 - Texelbahn mountain station – Nasereit – Texelbahn mountain station
    Partschins/Parcines, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: medium
    293 m elevation gain
    1h:48 min duration
    Hiking
    Summer hiking tour: Gemärk/Cimabanche - Plätzwiese/Prato Piazza
    Prags/Braies, Dolomites Region 3 Zinnen

    Plätzwiese/Prato Piazza is a high plateau on 2.000 m in the middle of the Nature Park Fanes-Sennes-Prags/Braies. There are different huts with refreshments. Prato Piazza/Plätzwiese is often considerd to be one of the most beautiful and unique high plateaus in the world and is a nature reserve.

    Difficulty: medium
    494 m elevation gain
    2h:00 min duration
    Hiking
    Winter hike: Panoramic hike in the Val Casies Valley
    Gsies/Valle di Casies

    Hike amongst characteristic hamlets: Schintlholz, Hölzl, Prati di Tesido

    Starting point: Val Casies / Colle parish church (1260m)
    Distance: 6 km
    Descent: along the same route or by public transport
    Duration: 02:00 h
    Difficulty: medium
    Difference in altitude: 300 m
    Possibility of sledding: no

    Difficulty: easy
    200 m elevation gain
    3h:00 min duration
    Hiking
    Winter hike to the observatory
    Karneid/Cornedo all'Isarco, Dolomites Region Eggental
    Our destination is the beautiful spot at the observatory in Obergummer| San Valentino di Sopra with a fantastic view of the Dolomite formation Latemar and a unique panoramic view. Starting from the Schenken car park or the Lantschnay bus stop, the pram-friendly path leads along a tarred road with light traffic via the hiking trail [5A] to the observatory. You can stop off at the lovely Unteregger farm inn in Obergummer|San Valentino di Sopra.

    Find out in advance about the opening hours and closing days of the Unteregger farm inn in winter.
    Difficulty: easy
    57 m elevation gain
    1h:16 min duration
    Hiking
    Family-hike to the church of St. Helena
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    Easy family hike to the church of St. Helena, known for it's late-medieval frescoes, suitable for prams.
    Difficulty: easy
    128 m elevation gain
    1h:49 min duration
    Hiking
    Mountainhut Klosteralm & Saxalbsee Lake
    Schnals/Senales, Vinschgau/Val Venosta

    According to oral tradition, after the dissolution of the Carthusian monastery of Allerengelsberg in 1782, the farmed Alpine pastures of Klosteralm (open from the beginning of June to mid / end of October, depending on the weather) at 2,152 m became the property of a number of families in Certosa/Karthaus who set up a syndicate which has thirty members today. The farm was only accessible by a narrow mountain path until a transport cable car was built in 1959. Thanks to the avalanche barrier beneath the Kreuzspitze, a road link was provided as an “ancillary benefit”. Due to its steep and stony pastures, the farm has been used almost exclusively as a typical farm for young cattle.

    Difficulty: difficult
    1152 m elevation gain
    3h:30 min duration
    Hiking
    The wine walk: from Mazon/Mazzon to Pinzon/Pinzano
    Montan/Montagna, Bolzano/Bozen and environs

    This walk links two wine villages: Egna and Montagna. Through the village of Mazzon the walk, which snakes through lovely vineyards, leads to Pinzano. This is the home of a fine red wine, Pinot Noir, which finds the perfect growing conditions on these hills and as such is able to express its features in the best possible ways.

    Difficulty: medium
    137 m elevation gain
    1h:31 min duration
    Hiking
    Merano High Mountain Trail: Hiking through the 1.000 scales-canyon
    Partschins/Parcines, Meran/Merano and environs
    The highlight of this hike is the section across the Gorge of 1.000 Steps, showing how the enormous force of water has eroded the rocks over the centuries to create the impressive Lahnbach Gorge.
    The newly-built suspension bridge and the ascent over metal and wooden steps help to make this an unforgettable hiking experience.
    Difficulty: easy
    1529 m elevation gain
    6h:20 min duration