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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Hiking
    From Nalles to the castle Katzenzungen
    Nals/Nalles, Meran/Merano and environs

    This hike leads you from the centre of Nalles to castle Katzenzungen, where the oldest and largest grapevine in the world is located.

    Difficulty: medium
    300 m elevation gain
    2h:00 min duration
    Hiking
    Summer hike: Lungiarü - Pares - Juvac - Rifugio Genova
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    Setting off from the Pares car park, after 15 minutes you reach a fork. Follow waymark 5A or 5 (steeper). Passing the hut Ütia Ciampcios (refreshment) you arrive at path No. 3. Then follow path No. 3 (right turn) to the summit of Juvac. From there continue to the hut Rifugio Genova, then take paths No. 35 and 4B down into Val di Morins and to the car park of Pares.

    Difficulty: medium
    769 m elevation gain
    2h:43 min duration
    Hiking
    An afternoon excursion to Prenn to the Prennanger Mountain Lodge
    Schenna/Scena, Meran/Merano and environs
    This simple and easy family hike leads in about 20 minutes to the Mountain Lodge Prennanger Inn, which has a a lovely, modern panoramic terrace with lounge chairs and couches. The new
    children’s playground next to the church in Prenn (100 m from the inn) is perfect for fun, games and entertainment for the kids.
    Difficulty: easy
    92 m elevation gain
    0h:45 min duration
    Hiking
    Burgstall Höfetour
    Burgstall/Postal, Meran/Merano and environs

    Circular hike to the farms and wine taverns in Postal. The starting point of the hike is above the Parish Church in Postal (parking available).

    Entrance to the Graf-Volkmar-Weg along the fitness trail. After approx. 200 m the farm track forks to the left up the mountainside. The forest path leads past the Wieslerhof wine tavern. Kirchweg trail takes us back to the starting point. Ideal hike during Törggelen festival time.

    Difficulty: medium
    267 m elevation gain
    1h:18 min duration
    Snowshoe Hikes
    Winter walk and snowshoe trail to the Jocherhof farm
    Welschnofen/Nova Levante, Dolomites Region Seiser Alm

    This snowshoe expedition to the Jocherhof farm leads you over gently undulating countryside above the Tierser Valley. It boasts breathtaking views over the Rosengarten mountain, and is not particularly challenging on a technical level.

    Difficulty: medium
    367 m elevation gain
    3h:32 min duration
    Hiking
    Summer hike: Antermoia - Al Bagn Valdander - Ütia de Göma hut - Passo delle Erbe
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    To the left of the church, take path No. 8 to the houses at the bottom of the valley. Then, on the main road, pass the Al Bagn Valdander hotel and climb up to Col dal Ermo. Take trail No. 35 to the Göma pass. From there follow trail no. 8B, which leads past the Göma hut (refreshment stop),  and then the signs for Passo delle Erbe, from where you return to the village on trail No. 8.

    Difficulty: medium
    750 m elevation gain
    2h:43 min duration
    Hiking
    Hike to Schnugger Hof Farm
    Schenna/Scena, Meran/Merano and environs
    Family hike on the Schennaberg to the beautifully located Schnugger Hof Farm. The Schnugger’s large field is a great play area for children!
    Difficulty: medium
    100 m elevation gain
    2h:00 min duration
    Hiking
    Summer hike: Passo delle Erbe - Forcella di Putia
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    From Passo delle Erbe, this hike along trail 8a runs though stunning pastures. At the foot of the north face of Sasso Putia, turn right at the fork and take trail no. 4 to the Forcella di Putia pass.

    Difficulty: medium
    415 m elevation gain
    1h:30 min duration
    Snowshoe Hikes
    Snowshoe hike to the Rifugio Forcola
    Stilfs/Stelvio, Vinschgau/Val Venosta

    The Furkelhütte mountain hut towers over Trafoi at an elevation of 2,153 m. Trail no. 17, which leads from Trafoi (near the lift station) to the Furkelhütte, is the classic option for winter and snowshoe hikes in the Trafoi area. It leads hikers on a two-hour excursion through a romantic forest setting to reach the hut. A renovated trench section shortly before the end of the trail provides a fascinating insight into the hard life endured by soldiers during WWI. The sun terrace boasts the best view of King Ortler and the surrounding mountain panorama – all the way through to the Stilfserjoch ridge. The return leg can also be completed via a 20-minute ride on the chairlift.

    Difficulty: medium
    610 m elevation gain
    2h:00 min duration
    Hiking
    Hike from Antermoia across Colac - Val to Rina
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    Take trail no. 20 from the Antermoia sports grounds and head uphill to the hamlet Colac along a sun-spoilt path with stunning views. Follow the road which descends into the valley and keep left until you reach the hamlet Val. Continue along the Michael Plattner trail (20a) through the forest. At the wooden bridge, take a left along the road towards Rina.

    Difficulty: easy
    158 m elevation gain
    1h:34 min duration
    Hiking
    Winter Hike Bühl
    Dolomites Region Eggental
    This circular tour is perfect for breathing in fresh mountain air, experiencing the tranquility of nature, and discovering the winter beauty of the Dolomites.
    We start in the village center of Deutschnofen | Nova Ponente and walk together through snow-covered meadows. Along the way, you can enjoy breathtaking views of the Rosengarten and Latemar – a true winter fairy tale!
    Difficulty: easy
    166 m elevation gain
    2h:02 min duration
    Hiking
    Radein/Redagno - Jochgrimm/Passo Oclini
    Aldein/Aldino
    From Radein to Jochgrimm. Starting point: GEOMuseum
    Level of difficulty=easy
    Walking time: approx. 2 hours
    Difference in altitude: 435 m
    Difficulty: medium
    355 m elevation gain
    1h:38 min duration
    Hiking
    To the pasture Edelweißhütte/Rifugio Stella Alpina
    Brenner/Brennero, Sterzing/Vipiteno and environs

    Starting point: mountain station Ladurns (1.713m)
    From the mountain station of the cable car Ladurns a path leads slightly ascending past the pasture village Ladurns with the farmed mountain hut Ladurnerhütte across the so-called “Mahder” to the mountain hut Edelweißhütte/Rifugio Stella Alpina. On the right there is an alp crucifix and behind it is located a little fishpond. There you can see a rock formation - the huge alpine massif of the summit Tribulaun. Although it is 3.100 high, it overshadows the remaining summits. Tip: delicious apple pie

    Looking for an hike with breathtaking views and a cozy stop? Then the trail from the Ladurns mountain station (1,713 m) to the Edelweisshütte is perfect. The trail takes you past the Ladurns mountain village and the Ladurnerhütte hut. From there, continue across the "Mahder" to the Edelweisshütte, which you can already see from afar. Along the way, you'll enjoy spectacular views of the impressive Pflerscher Tribulaun rock mass, which towers over the surrounding mountains.

    At the Edelweisshütte, you can take a break and admire the mountain cross and a small fish pond. Additionally, there's an opportunity to fish in the lake – the freshly caught fish will be prepared for you right on site by chef Luis. A special tip: enjoy the delicious apple strudel at the hut, which will perfectly round off your outing.

    Difficulty: medium
    245 m elevation gain
    0h:55 min duration
    Apple Trail in Natz-Schabs /Naz-Sciaves
    Natz-Schabs/Naz-Sciaves, Brixen/Bressanone and environs

    A walk for nature lovers

    The theme path that runs from Natz to Raas and back to the starting point provides insight into the natural beauty of the area. On various information boards along the way, you will learn things to know about the apple cultivation in Natz and the apple-producing region of South Tyrol.

    Difficulty: easy
    250 m elevation gain
    2h:30 min duration
    Themed Hikes
    Kuenser Waalweg Trail
    Kuens/Caines, Meran/Merano and environs

    Waalwege are paths along the ancient irrigation channels. From the Ungericht Hof farm (Neolithic engraved stone), follow the road for approx. 10 minutes up to the Mutlechnerhof farm (837m) from where the markers lead in a further 15 minutes to the 600-year-old Caines canal along a more or less flat trail. Follow this to its origin, the irrigation canal frame at the Finelebach stream (1,020m). This will take about 90 minutes. On the other side of the bridge, hike to the right of the canal some 100 m down into the valley, then turn sharply to the left onto the lower canal trail that takes you through shady woods back to the Ungericht Hof.

    The path is not suitable for pushchairs.

    Difficulty: medium
    290 m elevation gain
    2h:45 min duration
    Hiking
    Radein/Redagno - Zirmersteig
    Aldein/Aldino
    On the Weißhorn, with impressive views of the GEOPARC Bletterbach World Natural Heritage Site and the surrounding Dolomite peaks. The surroundings of the Weißhorn, the local mountain of the Unterland, are geologically extremely interesting. A blanket of white shell limestone scree (glacial deposit) characterises the picture. Botanically, the area can also hold its own.
    Difficulty: difficult
    820 m elevation gain
    3h:31 min duration
    Hiking
    Winter hike below the Sassolungo Group
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    This relaxed circular hike through snow-covered forests to the foot of the Sassopiatto is a true landscape experience.
    Difficulty: medium
    647 m elevation gain
    4h:00 min duration
    Hiking
    Knottnkino in Vöran - Short hike
    Vöran/Verano, Meran/Merano and environs

    The Knottnkino is a lookout point. It's outfitted with thirty cinema seats, where the hikers can take a seat and enjoy the unique experience: nature as cinema. The site overlooks the whole of the Adige Valley so visitors enjoy stunning views that encompass the Texel Mountains, Mount Penegal, and even Weißhorn farther afield.

     

    Difficulty: easy
    190 m elevation gain
    0h:45 min duration
    Snowshoe Hikes
    Snowshoe hike to the Obere Stilfser Alm Alpine farm
    Stilfs/Stelvio, Vinschgau/Val Venosta

    This route leads from the bus stop in Stilfs/Stelvio, passing Platzhof farm and heading along a forest trail to the Obere Stilfser Alm Alpine farm that towers over Stilfs at an elevation of 2,077 m.
     Be sure to give yourself a well-earned break at the farm: the view of Ortler mountain from this tranquil setting is truly stunning and a hot flask of tea can work wonders.

    Difficulty: easy
    576 m elevation gain
    2h:08 min duration
    Snowshoe Hikes
    Snowshoe Hike to Langenstein
    Stilfs/Stelvio, Vinschgau/Val Venosta

    This snowshoe hike leads from the Langenstein chairlift valley station to the  mountain station.

    Difficulty: easy
    492 m elevation gain
    2h:00 min duration
    Hiking
    Cisloner tour
    Truden/Trodena

    On the col on the northern end of Trodena/Truden the forestry trail "Praglasir" (no.2) diverts from the land road. We walk north-west, keep going straight ahead at the sharp turn which goes to the left (no. 2a) and get to the "Hochwand", a steep scarp on 1.301m. Now we are in a typical alpine scene: alpine roses, creeping pines, mountain-avens, saxifrage and clematis can be admired on the rocky escarpments. The panoramic view extends over the mountain chain of the "Lagorai", the "Schwarzhorn" and "Weißhorn", the Alps of the "Zillertal", the "Texelgruppe" and the Valley of the "Etsch". Now we walk through fir and mixed forest (path no. 2) to the "Cisloner Alm", an alpine cabin on 1.250m which is open for guests in the summer and winter. We get back to Truden on the path no. 1.

    With baby-buggy you arrive to the "Cisloner Alm" only on the forest road from the village (following path no.1 ´for 1 km)

    Difficulty: medium
    360 m elevation gain
    2h:23 min duration
    Long-Distance Hiking Paths
    Tru di pra certified path
    La Val, Dolomites Region Alta Badia

    This trail has been certified by 'Europäisches Wandergütesiegel' (European Certification for hiking trails).

    Once you have left the village centre, you will understand why La Val is called the village of Alpine meadows: green, well-kept meadows will constantly surround you during this hike. The man-made landscape between 1300 and 2000 metres above sea level developed through the hard work of our farming ancestors, which today is facilitated by the use of agricultural machinery. 

    As the altitude increases, so does the consistency of the meadows: from meagre meadows to the larch meadows of Armentara. Along the route you will find wonderful viewpoints, a sulphurous water spring at Al Bagn and several refreshment points where you can refresh yourself with some of the delicious Ladin specialities that can satisfy every palate: try the typical bales (dumplings) or snack on a well-earned slice of strudel.

    Every year, the non-competitive half-marathon 'Tru di pra' takes place on this route.

    Difficulty: difficult
    1713 m elevation gain
    8h:37 min duration
    Long-Distance Hiking Paths
    Taking the European long-distance path "E5" to the Hintereggalm
    Schenna/Scena, Meran/Merano and environs

    The Hintereggalm forms part of the Tall pastures and has been used as a summer meadow for rearing local agricultural animals for generations. The area has been popular with the many hikers that visit it from an early stage, meaning that food and drink have been available at the Hinteregger Alm hut since the 1970s.

    Difficulty: medium
    400 m elevation gain
    2h:30 min duration
    Hiking
    Rotwand and Burgtallegg
    Aldein/Aldino
    From Auer / Ora to the viewpoints Rotwand and Burgstallegg. An unforgettable tour with many highlights, two ruins, great viewpoints, a biotope and a natural swimming lake.
    Difficulty: difficult
    884 m elevation gain
    5h:25 min duration
    Hiking
    Summer hike: Lungiarü - Muntcörta - Antersasc - Crep dales 12
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    Trails: 6B, 6, 12 From the Muntcörta car park behind the horse riding centre, set off along the forest road through the woods until you reach the crossing. There, take a right to the Antersasc pastures following the sign to Antersasc/Malga Antersasc/Puez. At the Antersasc pastures, keep right and head north to the top of Crëp dales Dodesc.

    Difficulty: medium
    901 m elevation gain
    3h:01 min duration
    Themed Hikes
    The Val Gardena Railway trail - La ferata de Gherdëina
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    Val Gardena Railway was constructed long time ago, when the region was part of the Austrian-Hungarian Monarchy. In its 44 years during which it was operating, it strongly influenced the valley and brought many tourists to it, above all in the last years. The railway was running from 1916 to 1960 and was completed in record time. In fact, construction was started in September 1915 and in February 1916 the railway was officially inaugurated. 6.000 Russian soldiers who were prisoners during the World War did this great work.

    On the comfortable way with panoramic view from S. Cristina to Roncadizza, you will find several information boards with historical pictures, which explain the Val Gardena Railway history.

     

    Difficulty: easy
    476 m elevation gain
    3h:37 min duration
    Hiking
    Short Hike to the Waidmannalm Mountain Hut
    Hafling/Avelengo, Meran/Merano and environs

    This short hike leads to the Waidmannalm Mountain Hut in Meran 2000. It is very easy walk and suitable for families with children.

    Difficulty: easy
    145 m elevation gain
    1h:15 min duration