Cycling & Mountain biking in South Tyrol

On two wheels across the region

Are you looking for a more challenging trail, a winding pass or a leisurely bike tour? You can find them all in South Tyrol.

Do you love cycling on holiday? South Tyrol offers an extensive cycling network that stretches from town to town, boasting challenging trails, winding mountain passes and stunning views. That's why the cycling experience by mountain, gravel or road bikes is one of South Tyrol's most popular activities. On the Via Claudia Augusta cycling route - taking you to the south of the region - you'll ride along the ancient Roman road, traverse the Vinschgau/Val Venosta valley, and the cities of Meran/Merano and Bolzano/Bozen. On the cycling routes in Eisacktal/Valle Isarco and Pustertal/Val Pusteria valleys, urban excitement and the beauty of mountains blend to create a magical atmosphere in the unique world of the Dolomites. Whether tackling challenging ascents, cruising over over hills and valleys, cycliing on paved routes or navigating through forests trails, we guarantee an enjoyable riding experience!

Find your bike accommodation

Enjoy a cycling holiday without compromise. The Bett+Bike and Bett+Bike-Sport quality certifications from the German Cyclists' Federation (ADFC) ensure that you and your bike are well taken care of.

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Certified bike friendly hotels

The Bett+Bike quality certificate gathers accommodations that have adapted their services to cycle-holidaymakers. The following minimum criteria must be met by each certified establishment:

A room with a locking system to secure your bicycle
A laundry service and drying room
Breakfast and kitchen amenities
Information on the regional offer for cycling tourists
An essential repair kit and repair shop contact
Free wifi

The Bett+Bike-Sport quality gathers accommodations that meet special requirements for sports-oriented bike tourists. That's how safety, service, care and technology won't disappoint. Each certified establishment must meet these minimum criteria:

Burglar proof bike room
Rental or sale of cycling maps
Equipment and drying room
Washing area for bikes
Shower facilities
Service for the maintanance and repair of bikes
Special tools and repair shop contact
Breakfast or kitchen amenities
Power pack lunch box
Daily weather update
Free Wifi
Guided bike tours, massage package and pick-up service for bike tourists

For 20 years now, the BikeHotels Südtirol group has stood for sophisticated, individual cycling holidays in the region's best hotels. These are accommodations where you'll stay with experienced locals who are experts of road and mountain biking in South Tyrol. The members fulfill these quality criteria with strong commitment:

5 guided bike tours per week by the host or certified bike guide.
GPS devices, maps, bike info with weekly program
Alarm-secured bike garage with repair corner and bike repair shops contacts
Bike washing area and drying room
In-house bike rental or in partnership
Regional cuisine with selected ingredients

Your bike tours in South Tyrol

From flat terrains to steep climbs, smooth paths to technical trails, and from paved bike routes to dedicated MTB tracks and legendary mountain passes., South Tyrol opens its cycling season in March. All cycling routes invite you to explore nature well into late autumn.

On road bike in South Tyrol's Eldorado

South Tyrol's pass roads will make your cyclist heart beat faster. Not only in the so-called "Queen of the Alps", the Stilfser Joch. There are many other challeging pass roads which are worth a bike ride. The roads that with their bends get over 2,000 m, make road cycling a very special experience in South Tyrol. Away from the lofty heights on the South Tyrolean pass roads, side valleys, side roads and paved bike paths in Vinschgau/Val Venosta, Meran/Merano and the surrounding area, along the Alto Adige Wine Road, in the Eisacktal and Pustertal valleys you'll be excited to go road biking: discover the variety of routes through apple orchards and vineyards.

Come this way

Alex Moling

Mountain biking in South Tyrol

Single trails for beginners and routes for ambitious high mountain cyclists. Flow trails at every altitude, pump tracks and bikeparks with downhill courses. All this and more awaits mountain cyclists in South Tyrol, with over 2,000 km of paved tours and trails of different levels of difficulty that stretch from Vinschgau to the Dolomites. Cycle through sunny alpine meadows, shady mountain forests, and up to airy mountain peaks. Whether you're into freeride, enduro, or all-mountain biking, South Tyrol offers a dense network of marked tours and trails for an unforgettable biking holiday.

Come this way

IDM Südtirol-Alto Adige/Manuel Kottersteger

Get the adrenaline pumping at Bikeparks

If your heart beats for flow trails, north shore and downhill, then the bikeparks of South Tyrol are your ultimate paradise. With the breathtaking Dolomites as a backdrop, you'll find varied terrain from mountain slopes to forests and meadows, packed with thrilling freeride trails and challenging jumps and drops. Imagine racing down perfectly groomed trails where every jump and turn is a new challenge. Whether you're a seasoned pro or just starting out, South Tyrol's bike parks offer the perfect setting to hone your skills and, most importantly, have a great time.

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IDM Südtirol-Alto Adige/Harald Wisthaler

Trekking on two wheels

On well-maintained cycling routes that run through valleys, you'll enjoy the landscape while indulging in local delights. If you wish, you can take a comfortable train back to your starting point. To the west of the region, you can cycle along the ancient Roman road Via Claudia Augusta from Reschenpass to Salorno/Salurn. In the east, the Pustertal valley cycling route leads you past the Kronplatz mountain, where the landscape becomes more alpine. From north to south, the historic towns of Sterzing/Vipiteno, Brixen/Bressanone, and Klausen/Chiusa on the Brenner cycling route invite you to take a pit stop and experience the charme of their historic centres.

Download the maps of the valley cycling routes and discover the highlights of the individual stages.

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IDM Südtirol Alto Adige/Alex Moling

Take it easy with an e-bike

Explore the breathtaking landscapes of South Tyrol on an e-bike adventure. Glide effortlessly through picturesque vineyards, tranquil valleys and breezy alpine pastures with the help of electric assistance. Along the way, numerous e-bike charging stations ensure carefree cycling fun on a variety of routes, from the majestic Dolomites to the Alto Adige Wine Road. Experience the perfect blend of active sport and pure enjoyment as you discover the beauty of South Tyrol.

Come this way

IDM SÃ¼dtirol-Alto Adige/Alex Moling

Get your maps to cycle in South Tyrol

Planning a bike tour in South Tyrol? Our detailed cycling maps provide you with precise route information, different stages and their attractions, as well as practical bike stops and e-bike charging stations. You'll be fully prepared to explore every corner of the region on two wheels. Download your map now and start your unforgettable biking adventure in South Tyrol.

IDM Südtirol-Alto Adige/Alex Moling

Cycle Route Adige along the Via Claudia Augusta

In their day, Johann Goethe, Albert Dürer and the Habsburg Empress Sissi all traveled the Via Claudia Augusta to enjoy the famous Mediterranean climate. Today, you can cycle along this culturally rich route and experience the country and its people up close.

Cycle Route Pustertal valley

When you cycle through the lush Pustertal valley and along the Rienz and Drau Rivers, there are endless cultural and historical highlights to discover.

IDM Süditirol-Alto Adige/Alex Moling

Cycle Route Brenner/Brennero - Bolzano/Bozen to Salorno/Salurn with variants

This cycling route stretches from the Alps to the threshold of the Mediterranean: from the Brenner Pass on the Austro-Italian border to the provincial capital of Bolzano/Bozen. Divided into stages, the 96km cycling route along the old railway line on the banks of the Eisack river passes through historic settlements.

Dolomiti Bike Galaxy

From family-friendly trails to challenging enduro routes, Dolomiti Supersummer has the perfect bike route for every day of your holiday. In the Dolomiti Bike Galaxy you'll find over 400 km of trails and more than 25,000 m of downhill runs. Or take your MTB experience to the next level and explore bike parks, downhill tracks and freeride flows from valley to valley. For the children, there are pump tracks and skills parks where they can practice biking safely. Don't miss the Sellaronda mountain bike tour, one of the most famous MTB panoramic tours in the Dolomites. The best part of your bike vacation in the Dolomites? The Dolomiti Supersummer lift pass provides you and your bike access to over 140 open lifts, making your mountain biking easier and more eco-friendly.

www.wisthaler.com - Harald Wisthaler

Across South Tyrol, please!

Whether you have your own bike or hire one: being mobile is even easier on two wheels. You avoid the traffic and the often long search for a parking space. Take advantage of our bike mobility and benefit from the numerous bike hire and charging stations in the region. The South Tyrol-wide ‘one-way’ bike hire system makes it easy for you. You can cycle across South Tyrol, return your bike to one of the many hire stations and return to your starting point comfortably by train without your bike. Taking bikes on public transport is subject to a charge and only possible to a limited extent. We therefore recommend travelling back or starting your bike tour outside of peak times. Want a guide for your tour? In South Tyrol's MTB schools, highly trained guides will not only pass on their knowledge of riding techniques, they will also accompany you on freeride tours, family bike excursions or multi-day tours.

Services for your bike

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Meeting place for the bike elite

Ride high on two wheels, over car-free roads and mountain passes, through dense forests and spectacular natural parks, whether you're an active participant or a cheering spectator. The Giro delle Dolomiti takes you through several stages of idyllic valleys and challenging Dolomite passes. The Sella Ronda bike day leads you through the Dolomites on car-free roads. The Maratona dles Dolomites, held every July, attracts thousands of cyclists who are eager to conquer the legendary Dolomite passes. On the Stelvio Bike Day, you can tackle the 48 hairpin bends of the Stelvio Pass without any traffic. The Mountain Bike Testival in Bressanone/Brixen brings together top manufacturers to present their latest bikes and trends. Test the bikes on the Plose trails, then relax with culture and cuisine in the historic old town. The ultimate challenge on two wheels is the Dolomiti Superbike in the Three Peaks region, and the Hero Südtirol Dolomiten is considered one of the toughest MTB races in the Alps.

To the cycling calendar

Your bike holiday in South Tyrol

On the road with mountain bikes, e-bikes, road bikes and gravel bikes. Explore the legendary Dolomites on two wheels, tame the Via Claudia Augusta from the Vinschgau valley to the south of the region and enjoy tours through the South Tyrolean vineyards.

Mountainbike Testival

Discover the new trends

MTB in the Vinschgau valley

To your bike tour

Cycle route Adige along the Via Claudia Augusta

Bike tour along the Alto Adige Wine Road

Trough the vineyards

Mountain Biking in the Dolomites

Let's get started

Green Bolzano/Bozen

Choose your bike

Cycle path München-Venezia

To your bike tour

All bike tours in South Tyrol

High-performance cycling clothing

To explore South Tyrol's extensive network of bike trails, you'll need comfortable, high-quality cycling clothing. Sportful offers precisely that - top-of-the-line cycling apparel designed to enhance performance and comfort with every mile. The South Tyrol collection features advanced fabrics that wick moisture and ensure excellent breathability. These garments, ergonomically designed, seamlessly conform to your cycling posture, promoting optimal freedom of movement and minimizing chafing. With a keen eye for both style and function, this cycling apparel blends modern design with the needs of both amateur and professional cyclists.

Discover the shops

IDM Südtirol/Hannes Unterhauser

Tips for safe biking

Safe biking is essential for a carefree cycling experience in South Tyrol's breathtaking nature. To make sure you are well prepared, we have put together some helpful tips on riding safety and first aid.

Cycling safely and fairly

Whether you are road biking or riding with an e-MTB - you'll find some basic rules for how to reach your destination.

Health in the saddle
Mountain biking is an endurance sport that requires good health and a realistic self-assessment.

Plan carefully
Use technical literature, maps, the Internet, and experts to select rides that are appropriate for your fitness level and current conditions.

Check your bike
Before every ride, check your brakes, tire pressure, wheels, suspension, and gears.

Complete your gear
Your pack should include warm clothing, rain and wind protection, a repair kit, first aid kit, cell phone, lights, food and drink.

Always wear a helmet
Always wear a helmet to prevent head injuries from falls or collisions.

Respect Local Regulations
Use appropriate roads and trails and respect local closures to avoid conflicts.

Pedestrians have priority
Watch for pedestrians, signal your approach, and reduce your speed.

Leave No Trace
Prevent soil erosion and trail damage by slowing down and taking your trash with you.

Respect animals
Ride during daylight hours to avoid disturbing wildlife and close pasture gates after passing through.

Control your speed
Adapt your speed to the situation and be ready to brake.

Ride Fair - Mountain bike Booklet for South Tyrol

In critical situations, the SOS EU ALP app gives you assistance. It locates where you are and your position is then transmitted to the responsible control center, which can provide notifications to the medical services, mountain rescue, ground or air rescue units. This safety service is available in South Tyrol’s regions and Bavaria.