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    Bike parks, pump tracks & practice areas

    Balancing over wooden bridges, overcoming root passages, mastering flowing trails with a depth of more than 1,000 meters... Numerous bike parks and practice areas not only challenge bikers technically, but also give them lasting impressions in our varied mountain world. Beginners and professionals alike will find the right tour – and the right driving technique course.

    Bike Beats - Alta Badia Trails
    Corvara, Dolomites Region Alta Badia
    Lovers of adventure on two wheels will find in Alta Badia the BIKE BEATS - ALTA BADIA TRAILS, set up at 2000m in the heart of the Movimënt area. This is a network of dirt tracks or packed sand flow trails, designed between the slopes and forests of the plateau between the villages of Corvara, La Villa and San Cassiano.
    Thanks to spectacular northshore sections, bumps and jumps of varying difficulty, fun on the bike is guaranteed. The 5 trails, which vary in difficulty from easy to challenging, are distinguished by their Ladin names, which describe their most characteristic features.
    5 trails: Ödli trail (easy - length 1.5 km), Avëna trail (medium - length 2 km), Cör trail (demanding - length 1.3 km), Fle trail (medium - length 1.3 km), Mans trail (medium - length 1.3 km).
    Access to the park: Piz Sorega cable car from San Cassiano, Pralongiá chairlift from Corvara.
    Access to the Bike Beats - Alta Badia Trails is free of charge.
    Bike rental possible.
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    Trail Arena Val Gardena
    Dolomites Region Val Gardena
    Absolute flow fun for young and old in the Trail Arena Val Gardena, the bike park with the most beautiful panorama in the Alps. The 5 flow trails, 2 of which in the Dantercepies zone (Cir Tiera and Cir Giara), which can be reached with the Dantercepies cable car from Selva or with the Cir chairlift from the Gardena Pass, and 3 in the Plan de Gralba/Piz Seteur zone (Family Line, Jump Line, Paravis), which can be reached with the Piz Seteur cable car and the Gran Paradiso chairlift, are medium-difficulty (blue/red – S1/S2) and framed by a breathtaking Dolomite panorama. Those who like it challenging and want an adrenaline kick can also take the Freeride Ciampinoi: this freeride route starts just below the mountain station of the Ciampinoi cable car, which starts in the centre of Selva Gardena.

    Opening times: 15.06.2023-01.10.2023 (Family Line, Jump Line, Paravis, Cir Tiera, Cir Giara, Freeride Trail)

    Opening times: 15.06.2023-08.10.2023 (Cir Tiera, Cir Giara, Freeride Trail)

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    MTB Parcours Signaue
    Dolomites Region 3 Zinnen
    In 2020, the first MTB training park of the holidayregion 3 Zinnen Dolomites has opened in Sexten. It is located at the valley station of the Three Peaks cable car and offers training routes for beginners as well as for advanced mountain bikers. They all find various training routes here: fast or easy trails, Slowtrails or technical lines,… The course is particularly exciting for kids, they can really have a good romp on the routes named after native animals. For a little refreshment in between, the Zin Fux restaurant is located directly at the bike park.
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    3 - Country Enduro Trails
    Vinschgau/Val Venosta

    The 3-country Enduro Trails combine a globally unique scenic experience with imposing views, cosy alpine pastures, beautiful lakes, history and culture - interwoven through mountain bike trails. Since mountain biking was discovered and promoted by locals more than 25 years ago, there is a lively mountain bike culture in the villages around the Reschen Pass and you can literally feel you are welcome as a mountain biker.
    Moreover, even in midsummer, temperatures in the Reschen Pass are usually pleasant. In addition to jumping into the Reschen lake, further natural lakes in the forests around the Reschen Pass also provide cooling.


    Trail descents of the finest quality from almost 2,500 metres above sea level make "runs" with more than 1,000 metres in decent at a time is possible! From flowing to technically demanding, but mostly natural, the trails offer everything an enduro heart desires. On a trail day in the border triangle, you will also pass by important landmarks, such as the 3-country border stone, Nauders mountain castle or the Reschen lake with its striking sunken church tower. Due to the vast size of the area, all types of mountain bikers are spread out inconspicuously throughout the terrain. By the end of the trail, all trails are guaranteed to lead you directly back to your starting point.

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    Brixen Bikepark
    Brixen/Bressanone and environs
    Brixen Bikepark on the Plose has four mountain bike trails varying from very easy to challenging. Three of the four descents were only opened in 2018. They were designed by Gravity Logic, which was founded by the legendary trail building team behind Whistler Mountain Bike Park in Canada. All the trails are superbly maintained, boast some fantastic corners and offer plenty of airtime and riding challenges.
    4 lines: 2 difficult, 1 medium, 1 easy
    Accessibility: Plose gondola lift, Palmschoß chairlift
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