Immerse yourself in green: alpine forest bathing in South Tyrol

Forest bathing – sustainable and relaxing

Here you can connect mindfully with the forest ecosystem.

Soothing greenery and the silence of nature: Alpine forest bathing in our deciduous, spruce and stone pine forests allows you to deeply relax and mindfully connect with the forest ecosystem. You take in the clean air and the aromatic scent of spruces and stone pines around you. Surrounded by greenery, you find peace and take deep breaths. This is a mindful retreat in nature, focused on your well-being, without consumption or resource use. The effects of the forest are scientifically proven: Those who regularly and consciously spend time in the forest reduce their stress levels, sleep better and have lower blood pressure. Often, even a short walk is enough to feel more relaxed and rejuvenated.

When forest bathing, you stay in nature mindfully and attentively, contributing to environmental protection. If you’d like to immerse yourself in our forests, you’ll find many local providers offering Alpine forest bathing experiences. Experienced experts, such as those from the Vitalpina Hotels Südtirol group, will introduce you to the practice of forest bathing.

IDM Südtirol-Alto Adige/Alex Filz

In the heart of the forest

Experience a medidative stay in our deciduous, stone pine and spruce forests with experienced forest bathing experts. In these hotels you can try the nature bath.

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Forest bathing

The gains of mindful immersion in the forests of Partschins are huge. Every Thursday, from May to October, you can connect with trees, shrubs and moss through the expertise of a guide.

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©Helmuth Rier

We've got a green soul

More than half of South Tyrol is covered by forest. It provides an important habitat for many animal and plant species. As a natural CO₂ sink, it stores carbon in the trees and thus helps protect our climate. It stabilizes the water balance and our soils and also serves as a place of relaxation. Through close-to-nature forest management, the promotion of local wood supply chains, and the protection of biodiversity, we safeguard the forest – and everyone can contribute.

Forest bathing experiences

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To a restorative rest

High up with a wide view over our valleys, deep in the heart of our forests or immersed in the warm thermal waters - that's how your time will be relaxing with us, especially if you follow these tips.