Wellness and relaxation in South Tyrol

Crystal-clear spring water, fresh mountain air and nothing but peace and quiet – in South Tyrol, Kneipp therapy becomes a nature experience. By streams, waterfalls, at the certified Kneipp facilities in Vahrn/Varna, on the lovingly laid out barefoot trails in Ratschings/Racines or at the Kneipp activity park in Niederdorf/Villabassa. In every region, you can feel just how good the cold water is for you. As Sebastian Kneipp well knew: Water can heal. Temperature stimulation strengthens your immune system, boosts blood circulation and activates your body’s natural healing powers. The trend for ice baths ties in with this – though more intense, it’s based on the same principle. Does that sound a bit too cold to you? Then start gently: with alternating hot and cold showers or an invigorating arm bath that gets your circulation going without putting too much strain on your body. Take your time and see just how much good the cold does for you.

Whether you’re swimming laps, just going with the flow, or watching the children splash about. Surrounded by palm trees and mountains, you can enjoy a refreshing dip in one of the outdoor or natural swimming pools South Tyrol/Südtirol is blessed with – each offering stunning views. Here, water becomes an experience for everyone. In Kaltern/Caldaro, Meran/Merano or Bruneck/Brunico, you’ll find places to get away from it all and take a breather. Surrounded by green meadows, tranquil forests or historic walls. Refreshment meets nature and joie de vivre – right in the middle of summer.

You lie in the warm hay, which has an intense herbal fragrance. An aroma that tells the story of the countless plant species that grow on the mountain meadows at 1,700 metres above sea level. This is what makes mountain hay so special. While you work up a gentle sweat, your metabolism and defences are stimulated. The bath is usually well tolerated by allergy sufferers. Soaking in a mineral water bath also provides comforting warmth and relaxation. The pure healing waters come from natural springs and contain valuable minerals such as hydrogen sulphide. A treat for your body.

At the climate-based health resort of Partschins: "Here’s to you and your good health!" – nature as a healing resource. Experience activities that restore body and mind in the energised vicinity of the Partschins waterfall. The holistic concept is based on nature, exercise, awareness and nutrition in order to fully utilise the healing effects of nature. Allergies and respiratory problems especially are alleviated by the clean, bacteria-free water. A healing climate, enriched with active oxygen ions, awaits you!

Go on, feel your footsteps treading lightly on the soft forest floor – and take a deep breath. You’ll know straight away: The forest is good for you. Its effects are no secret – in Japan, people have long been aware of the healing power of forest bathing. But what is it that makes the forest so soothing? The forest is far from the hustle and bustle of modern life. Nobody’s rushing you – so why not stroll leisurely. Because when you do so, your heartbeat slows down, your breathing becomes more relaxed and your mind finds peace. And then there’s the forest air – enriched with healing magic from the trees: It strengthens your immune system and gives you new strength. In South Tyrol, you can explore with experienced forest experts. They’ll show you ways to experience nature with all your senses – what better way to find yourself.

The altitude, the forests and the abundance of water create a climate that’s good for you. In the Ahrntal/Valle Aurina or in Sulden/Solda, you can breathe freely. And if you like, even deep inside the mountain: In the climate gallery in Prettau, the air is dry, clean and free from irritants. This not only helps with respiratory conditions – it lets you breathe deeply again. In the Ortler/Ortles region, between Prad am Stilfserjoch/Prato allo Stelvio and Sulden/Solda, a world of rock and tranquillity unfolds. Step by step, you’ll find something there that’s often lost: Time, peace and fresh air – it really does you good.