Sport events in South Tyrol

Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturns to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering meadows, small villages and always surrounded by a beautiful mountain panorama. So that you do not have to deal with the question of how to get you and your bike from Caldaro back to Naturns, we organize a bike shuttle. Length of route: ca. 60 km Phone number of the shuttle driver: +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

-- Cun la roda sun Mont Sëuc -- This e-bike tour is suitable for bikers with some experience. Starting in Ortisei, we ascend the gravel road through the Jender Valley to reach Saltria on the Seiser Alm. Afterward, we take the asphalt road to Compaccio and continue to climb the small Bullaccia plateau, eventually reaching the "Fillner Kreuz" at an altitude of 2,175 m. From here, you can enjoy stunning views of Val Gardena and its surrounding mountains. After a short lunch break, we will return to Ortisei via the Jender Valley. _____ Meeting point: Mar Dolomit Promeneda Str. 1 Price: 79€ | 15€ for Val Gardena Active Partner Duration: 4-5 hours Number of participants: min. 2 | max. 8 Distance: 25 km Difficulty level: ●●●○○ Altitude difference in ascent: 1200 m Altitude difference in descent: 1200 m Use of the cable car: no Period: May - November Dogs allowed: no Stroller: no Clothing and equipment: helmet, windbreaker, drink _____ ATTENTION: the e-Bike rental is not included in the price!!! E-BIKE IS NOT INCLUDED, RESERVE THE E-BIKE IN ADVANCE MINIMUM AGE 16 YEARS Any variation is reserved to the hiking guide!

-- Cun la roda sun Seceda -- A full-day, moderately difficult e-bike tour on the sunny side of Val Gardena – with breathtaking views of the Seceda Alpine pasture at 2,500 meters. This tour is ideal for experienced bikers. Starting from Ortisei (1,236 m), the route climbs steadily up to the Holy Lake on the Seceda Alp. Along the way, riders can test their skills both uphill and downhill. Stunning panoramic views accompany you throughout the entire route – a true scenic highlight! _____ Meeting point: Mar Dolomit Promeneda Str. 1 Price: 79€ | 15€ for Val Gardena Active Partner Duration: 5-6 hours Number of participants: min. 2 | max. 8 Distance: 32 km Difficulty level: ●●●○○ Altitude difference in ascent: 1050 m Altitude difference in descent: 1050 m Use of the cable car: no Period: May - November Dogs allowed: no Stroller: no Clothing and equipment: helmet, windbreaker, drink _____ ATTENTION: the e-Bike rental is not included in the price!!! E-BIKE IS NOT INCLUDED, RESERVE THE E-BIKE IN ADVANCE MINIMUM AGE 16 YEARS Any variation is reserved to the hiking guide!

Our hiking guides will accompany you to the most beautiful places in the Stelvio National Park. Experience the fascination of the mountain world with its unspoilt side valleys, deep gorges and impressive alpine flora and fauna.

Relaxing break amidst the untouched nature of the Ahrntal mountains. Guided relaxation hike to a picturesque alpine pasture. Breathing sequences to get your energy flowing. Barefoot, for those who like. Followed by a shared light lunch with homemade treats. Guided by Angelika Kirchler.
Children: minimum age 12 years
Dogs: allowed (with leash and muzzle)
Difficulty level: medium
Price with South Tyrol Guest Pass Ahrntal holiday region €35.00; regular price €80.00

General bike technique training for beginners, children and families.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

*Pilates*
Activation of the Solarplexus, powerful, makes your body posture better.

Registration online: www.yog-amiga.com

The hiking guide will accompany you on this easy circular hike through mountain pine fields to the demonstration distillery at Marzuner Schupfe. Here, you’ll gain an interesting insight into the distillation process, from the mountain pine to the essential oil. For the lunch break, a mountain hut will be visited alternately. Free of charge for holders of the Guest Pass and guests of member establishments. (Transportation and lunch not included)

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

Interested in visiting one of our characteristic farmsteads? The Moarhof farm in the hamlet of Obergoste invites you to take a tour of its barn, stables, petting zoo and dairy farm. Following the tour, you can savour some farm products such as milk, butter, yoghurt, cheese, smoked sausages called „Kaminwurzen“ and bacon.

Bike Aperitvo - Every Monday evening at 6 p.m., interested people and biking enthusiasts are cordially invited to chat with our bike guide Eugen over an aperitif or to meet and exchange ideas with other biking enthusiasts. From practical information to great tips and professional tour planning, this regulars' table offers the ideal conditions for spending a perfect biking holiday here in Prato! Meeting place in the weekly programme!

Let’s plan your perfect tour together! In a personal consultation, we’ll explore your interests and fitness level to design a route that suits you. I’ll also share valuable tips about local attractions and must-see highlights. Afterward, we’ll head out on a relaxing introductory ride: a leisurely loop through the beautiful surroundings, giving you a first glimpse of the landscape and the adventures ahead. The perfect way to get started!

From the Jochgrimm/Passo Oclini car park (individual arrival), the hike with hiking guide takes about 50 minutes through flowering alpine meadows and fragrant mountain pine forest up to the rocky, white summit of the Weißhorn/Corno Bianco (2313 m). At the top will be served a small South Tyrolean snack as well as wine and apple juice - and a box seat for the fabulous alpenglow. Headlamps are provided for the 30-minute descent. Those who want to experience this special tour need good shoes and should be sure-footed. Duration: 2 ½ h | Hiking Time: 1 ½ h | Difficulty: medium | Difference in altitude: 325 m | Requirement: walkers must be well-equipped and have e head for heights

Shuttle Val di Fosse - A shuttle minibus takes you from Naturns to the Vorderkaser parking lot. From there you can hike through the charming Val di Fosse. The Alpine adventure trail is considered one of the most beautiful sections of the Merano High Mountain Trail and offers unique views of the mountain giants of the Texel Group. Limited booster seats are available for children. Dogs are only transported on request and with a muzzle. Bicycle transportation is not possible. The return journey must be booked separately.

A shuttle service takes you from your hike in the Pfossental valley back to Naturns in comfort. A limited number of booster seats are available for children. Dogs are only transported on request and with a muzzle. Phone number of the driver: +39 335 6028222 The outward journey must be booked separately. Bicycle transportation is not possible.

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

Our trekking guide Florian will start with you from the meeting point at the parking lot in Upper Martelly Valley to an eventful day through the wonderful panoramic world of the National Park. Together with our llama boys Giacomo, Rocky, Rono, Rambo, Casper and Winnetou, who carry your backpacks in the pack saddle, Florian will lead you to the most beautiful places with breathtaking views of the surrounding mountains. As a certified hiking guide, he will introduce you to the local flora and fauna. Through the spotting scope you may even be able to observe some wild animals, such as deer, chamois and marmots, and thus be almost as close to them as to the national park llamas, whose soothing tranquility will make you feel calm and balanced. We will stop at one of the most beautiful view points, while you will strengthen yourself with a snack of local products from the national park and enjoy the surrounding nature. Via the Panorama Trail we return to the starting point. Another route leads us to the Lyfialm (alping pasture) with its centuries-old primeval larches on the sunny side of the Martell Valley and right to the llama enclosure, the summer quarters of the animals in Thial, nearby the biathlon center. Difference in altitude: approx. 400 m Duration: approx. 6-7 h, pure walking time (easy tour) approx. 3-4 hours Costs (snack with local products from the national park included): 60 Euro per person, 30 Euro for accompanying person The tour is suitable for experienced hikers, also for children from the age of 6 who enjoy hiking; however, they should be accompanied by another person when leading a llama. The tour is subject to change! We reserve the right for our guide to adjust the route of the tour depending on weather conditions, participant requirements or for the welfare of our animals! In case of rain the trekking will be postponed!

Shuttle to the Nörderberg mountain – parking lot Kreuzbrünnl: Not in the mood for the narrow and steep mountain roads in South Tyrol? Every Monday, Wednesday and Friday a shuttle bus will take you from Naturns directly to the Kreuzbrünnl parking lot, starting point for wonderful hikes to the alpine pastures of the Nörderberg mountain, the Monte S. Vigilio or the mountain station of the Aschbach cable car. Alternatively, a shuttle from Kreuzbrünnl will take you back to Naturns. The return trip must be booked separately. It is also possible to take a bike with you! Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

After a wonderful hike on the Naturnser Nörderberg mountain, a shuttle minibus will bring you back to Naturns. The return journey must be booked separately. Phonenumber of the driver +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

On request: Each week we will accompany you to a 200 to 300 km long motorcycle tour to fantastic viewpoints and beautiful routes. Period: may to october once a week on request Price: from 90 Euro per person (Price varies depending on group size)

Breakfast trekking From April to October - closed on thursday We start at 8 am with our fluffy animals at the Bacherhof farm in Mölten and hike on trail no. 13 away from the noise and hustle and bustle through the forest to the Schlaneiderhof bistro. There we enjoy a regional breakfast. Afterwards we return to the Bacherhof. Duration: approx. 4 hours Family trekking 1 family + 2 llamas We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten and hike through the forest without noise and hustle and bustle on trail no. 13 towards Schlaneid. Once we arrive at the Schlaneid playground, we take a short break. We then hike back the same way to the Bacherhof. Duration: approx. 2.5 hours Panoramic trekking We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten. We hike without noise and hectic through the forest to Ortisei, descend to Schlaneid and then hike back to the Bacherhof. Duration: approx. 3.5 hours Do you want a tour in english? We got you covered. Contact Ewa: +39 389 241 4303 Spacer po górach z lamami. (Polski)

For further information as well as the destination and level of difficulty of the individual tours, please refer to the weekly programme (pdf for download) or the dates when booking. Our guided bike programme offers something for every taste. Here in Prad we offer you 6 times a week to explore the whole variety of our beautiful region on two wheels. Registration: by 6.00 pm the day before at partner accommodation in Prad, at the tourist office or online

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a short walk of about 15 minutes and in magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Experience the autumnal alpine splendour during a mountain bike tour together with the Bike Academy Sesto Dolomites. After a few easy uphill sections, you will be rewarded with a marvellous view of the Three Peaks. After a well-deserved break, you return to the village of Sesto. We start at the Bike Academy Sextner Dolomiten and tackle the first 4 km on a forest road to the Rotwandwiesen (1,950 m). From there, we go over the Schellab-Alm down to the Kreuzbergpass, where trail No. 146 takes us to the Coltrondoalm (1,880 m). We continue on past the Nemesalm Hut to the Klammbachalm (1,950 m). In the end, we return to Sesto. Tour Facts - Start: 10:00 AM at the Bike Academy Sextner Dolomiten - Style: Scenic panorama tour to kick off the week in style - Elevation gain: approx. 1,000 m - Distance: approx. 30 km - Skill level: S0/S1 – easy to intermediate (basic riding skills required) - Gear: Helmet & gloves required, knee pads recommended - Lunch stop: At the Klammbachalm – views & flavors galore - Return: approx. 3:00 PM

This itinerary takes you from Mühlbach via Vintl and Kiens to Bruneck, along the river Rienz. Regarded as the beating heart of the Pustertal valley, this vibrant little town has a historic centre with a picturesque main street that invites you to stroll and indulge in some retail therapy. After a short stop in Bruneck, the tour follows an alternative route back to Mühlbach. On the way back, you will make a stop at the Capriz show dairy. There, you can enjoy a guided tour of the cheese museum and a tasting of the finest cheeses made from 100% South Tyrolean goat's and cow's milk. Easy 40-kilometre tour with an elevation gain of approx. 600-800 metres. The price includes the hire of the electric mountain bike, helmet and the guided tour and tasting at the Capriz cheese dairy. Price with Almencard: 65,00€ Price with mobilcard and other: 80,00€ Price without E-Bike & helmet, only tour and tasting with Almencard: 25,00€ Price without E-Bike & helmet, only tour and tasting with mobilcard and other: 35,00€

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children from Monday to Friday Number of participants: maximum 10 persons