Sport events in South Tyrol

Our Packraft - Tour homerun (difficulty level medium) is something for adventurous water rats who want to test themselves and conquer the Adige river in their own boat. With action, fun and assertiveness, we master rapids, go around obstacles and relax on calm passages. Accompanied by one of our qualified guides, the tour begins at our rafting base in Rabland/Rablà, where the equipment is handed out. With bag and baggage we go to Ciardes/Tschars. Arriving at the boat entrance, we unpack our packrafts (inflatable kayaks) and pump them up. As soon as all the kayaks are ready, there is an introduction to the paddling technique and a detailed safety briefing. Shortly after, we're off into some extraordinary, splashing water fun. Safety: Only a safe experience is a lasting one. That's why our guides are highly trained. We also make no compromises when it comes to equipment. It is up to date and meets all required standards.

The Biathlon Centre at the the Martelltal valley is located at 1,700 m. It is one of the most modern biathlon centres in the Alpine region, and snow is guaranteed here. It is a training camp and venue for national and international competitions. A guided shooting and safety training session with a small-bore rifle will introduce you to the fascinating world of biathlon.

Adventure, adrenalin and breath-taking views: all this lies store for you in the exciting 4 Peaks Alta Badia challenge. The aim of this challenge is to conquer the four summits Sas dla Crusc - Santa Croce 2,907 m, Piza dales Diesc - Cima Dieci 3,02 6m, Lavarela 3,055 m and Conturines 3,064 m, on the edge of the Fanes-Senes-Braies Nature Park in the Dolomites UNESCO World Heritage. The ascent of these four mountains is to be attempted only by experienced climbers, as these peaks cannot be reached just on easy, well-sign-posted paths, but also via routes with some very exposed sections. As proof of your achievement you will have a pass which must be stamped every time you reach one of the four summits. All those who manage to complete the challenge in two or more days will have the title “Alta Badia Finisher” conferred upon them. If you manage to complete the ascent of all four summits in one day you will be crowned with the coveted and highly deserved title of “Alta Badia Mountaineer”. In both cases you will take up your place of honour in the “Wall of Fame” which can be viewed online.

Exploring the Vinschgau Valley by bike Would you like to explore the beautiful Vinschgau Valley on your bike, cycling past old castles, orchards und small villages? Our shuttle service will take you to the villages of Glurns, Mals and Kastelbell or even as far as Lake Reschen. From the destination of your choice, the cycle route along the river Etsch/Adige leads you along the ancient road Via Claudia Augusta back to Andrian. When: every Wednesday Cost: 20 € per person for all guests of our Tourist Associaton members; otherwise 30 € per person. Meeting and starting point: 8.15 a.m. in front of the Andrian Tourist Office | departure 8.30 a.m. Registration: by Tuesday 3 p.m. at the Andrian Tourist Office Tel. +39 0471 510100

Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)

Mountain bike technique training for beginners with experience in the S0/S1 range (forest roads, easy trails) in the bike park followed by a descent on a trail. Uphill: 300 metres in altitude

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

Enjoy a tandem paragliding flight from Gitschberg in Meransen. Fancy something new? Experience a tandem paragliding flight from Gitschberg in Meransen & enjoy our beautiful landscape from a bird's eye view. Tandem flights are offered daily and can be booked individually: Stefan Hofer: +39 348 425 1618 info@paragliding-gitschberg.com www.paragliding-gitschberg.com Price: 150€ (including photo/video & shuttle)

Breakfast trekking From April to October - closed on thursday We start at 8 am with our fluffy animals at the Bacherhof farm in Mölten and hike on trail no. 13 away from the noise and hustle and bustle through the forest to the Schlaneiderhof bistro. There we enjoy a regional breakfast. Afterwards we return to the Bacherhof. Duration: approx. 4 hours Family trekking 1 family + 2 llamas We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten and hike through the forest without noise and hustle and bustle on trail no. 13 towards Schlaneid. Once we arrive at the Schlaneid playground, we take a short break. We then hike back the same way to the Bacherhof. Duration: approx. 2.5 hours Panoramic trekking We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten. We hike without noise and hectic through the forest to Ortisei, descend to Schlaneid and then hike back to the Bacherhof. Duration: approx. 3.5 hours Do you want a tour in english? We got you covered. Contact Ewa: +39 389 241 4303 Spacer po górach z lamami. (Polski)

Breakfast trekking From April to October - closed on thursday We start at 8 am with our fluffy animals at the Bacherhof farm in Mölten and hike on trail no. 13 away from the noise and hustle and bustle through the forest to the Schlaneiderhof bistro. There we enjoy a regional breakfast. Afterwards we return to the Bacherhof. Duration: approx. 4 hours Family trekking 1 family + 2 llamas We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten and hike through the forest without noise and hustle and bustle on trail no. 13 towards Schlaneid. Once we arrive at the Schlaneid playground, we take a short break. We then hike back the same way to the Bacherhof. Duration: approx. 2.5 hours Panoramic trekking We start with our fluffy and curious animals at 10 am at the Bacherhof in Mölten. We hike without noise and hectic through the forest to Ortisei, descend to Schlaneid and then hike back to the Bacherhof. Duration: approx. 3.5 hours Do you want a tour in english? We got you covered. Contact Ewa: +39 389 241 4303 Spacer po górach z lamami. (Polski)

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children from Monday to Friday Number of participants: maximum 10 persons

🐴 Experience unforgettable riding moments at Matunschmied Hof! Whether it's a peaceful forest loop, a breathtaking panoramic ride, or a full-day tour to the Stoanerne Mandln – every horse lover will find the perfect adventure with us! Beginners are also very welcome to join our guided trial rides. 📅 By reservation only 📞 Book now with Carmen: +39 340 54 61 835 Find more info and our location via QR code!

Tandem paragliding flights are a great way to experience South Tyrol from a new perspective and see the picturesque landscapes of Meransen and the surrounding area from above with the team from Paragliding - Gitschberg.

Guided hike in the mountaineering village of Matsch/Mazia. From the head of the Matsch valley, past unspoilt streams, and fragrant alpine meadows, finishing at mountain lake Upi. On the way back, we take a break in the cool shade of the Upialm alpine pasture with a small snack. 19.06. - 04.09, every Thursday Registration: by 5:00 pm on the day before Meeting point: at 9 a.m. at the Glieshof Matsch Route: approx. 9,6 km and 780 metres of altitude Duration: approx. 6 hours Cost: 25,00 € for adults

Approach to Stuls/Stulles. Ascent on trail no. 14 to the mountain meadows above Stuls, where a fixed rope makes the ascent easier over the last few metres. The descent follows the trail via the Hochalm and the Egger-Grub-Alm huts back to the parking space. Walking time: approx. 6 h (there & back) | Difference in altitude: 1,067 m The hike will be in German and Italian.

We take the hotel bus to Ortisei, from there we take the funicular railway to a high plateau of 2,107 m, then we continue on trail no. 31 and no. 35 for approx. 1.5 hours along a beautiful high-altitude trail with unforgettable impressions to the Brogles Alm 2045, short rest, from Brogles approx. 1.5 hours with a slight up and down on trail no. 34 towards Geisler Alm, alpine rest with refreshments.... Path no. 36 then no. 35 again, approx. 1.5 hours via the beautiful Adolf Munkel path via Tschanschanon to the Zanser Alm where we are taken back to Gufidaun by bus. Meeting point: 09:15 a.m. at the hotel Sonnenhof in Gufidaun 9:00 a.m. at the Klausen bus station Walking time: approx. 4-5 hours, moderately difficult hike Difference in altitude: 300m Requisits: good shoes, rain protection Price: 10 € for the bus, 20 € for the funicular Raschötz Return: approx. 5 p.m. Minimum number of participants 8 persons more information from Annelies tel: +39 327 704 8244

Experience the beauty of nature on an MTB tour through the stunning landscapes surrounding Carezza. Whether you're a beginner or advanced, our tours offer the perfect route for all levels. Guided by experienced instructors, you'll ride through picturesque paths and enjoy the fresh mountain air. A memorable way to actively explore the region! Bikes can be rented at the rentals. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

Experience an unforgettable adventure amidst the breathtaking mountains of the Dolomites and be enchanted by the majestic mountain scenery around the Schlern Rosengarten Nature Park. Tourdescription: After taking the cable car up to the Alpe di Siusi, we start our hike. First we hike towards Panorama and along the slopes of the Goldknopf to the foot of the Rosszahn ridge. The trail climbs steeply in serpentines to the Rosszahnscharte. From there it is only a few minutes to the Tierser Alpl refuge, where we take our lunch break. The way back is via the “Bärenloch”. The path is steep at the beginning, secured in places with wire ropes. Further down, the trail then leads through the Tschamin valley to Weißlahnbad. Meeting point: On bus line 176 with departure time 08:35 in St. Zyprian Walking time: 5-6 hours Ascent: 650 meters Descent: 1300 meters Difficulty: medium With refreshment stop.

What does the farmer do all day and what does he do in winter? What grows and thrives at 1,200 meters? You are welcome to take part in our everyday work. How much milk does a goat give and when does it start? Visit our animals in the barn with us! How is the milk turned into cheese and what does it taste like? A tour of the farm with a small product tasting and answers to many questions!

Night hike to the sunrise at the summit of the Hinterbergkofel and alpine breakfast at the Ausserwegerhütte / Staller Alm. Program: meeting place at 2:20 a.m. (Attention: from August at 3:20 a.m.) at the sports center in Antholz Mittertal > drive with the own car to the Staller Sattel (2.052 m) > hike to Mount Hinterbergkofel (2.725 m -approx. 2 h) to watch the sunrise > back down to the Staller inn (1.956 m - approx.), for breakfast Price: € 45,00 per person, children up to 14 years € 35.- (Price icluding guide, headlamp rental and breakfast) Participants: min. 6 person Registration: within 5 p.m. on the previous day at the Tourist Info Antholzertal, phone +39 0474 496269

In the Bike Kids Area in Oberolang, children aged 6 to 12 can try out mountain biking during a professionally supervised introductory session. Mountain bike and full equipment are included. Important: children must already be able to ride a bike on their own. Participants: max. 8 children | 10 - 14 years

The afternoon of games with the MTB in the Carezza Bikeschool's summer program combines play and movement, offering kids a fun and educational experience. Creative bike skill games like slalom, obstacle courses, and small races help improve bike control. Competitions such as target throwing from the bike and bike relays make the activities especially fun in a group. Bikes can be rented at the rentals. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

--A pe ntëur l Sela-- The hike around the Sella massif is a challenging tour reserved for experienced hikers. It is very long and requires good physical condition. This tour allows you to hike around the Sella group in only one day and to get to explore the 4 Ladin valleys around the Sella massif. The route starts at the Dantercëpies cabin lift and leads around the imposing Sella massif towards Passo Sella in order to get back to Selva again. With the help of the lifts of the "Dolomiti Supersummer" network, the challenging route is shortened somewhat, leaving more time to marvel. Numerous kilometres of hiking and a fantastic backdrop: it's impressive what you can experience in one single day! _____ Meeting point: Valley station Dantercëpies lift (Selva di Val Gardena) Price: 32€ | 0€ for Val Gardena Active Partner (+65€ Dolomiti Super Summer) Duration: 9 hours (6-7 hours of walking) Number of participants: min. 2 Distance: 21 km Difficulty level: ●●●●●+ Altitude difference in ascent: 700 m Altitude difference in descent: 1.400 m Use of the lift: yes (daily ticket 65€) Period: July - September Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, packed lunch, sunscreen, Mobil Card _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. A lunch break in a hut is NOT planned (PACKED LUNCH AND BEVERAGE ARE REQUIRED). Minimum age: 14 years Any variation is reserved to the hiking guide!

The highlight for Your holidays in the holiday region 3 Zinnen in the Dolomites: Sunrise at the Three Peaks min. 5 people

Immerse yourself in a fascinating experience at the I BIN FESTIVAL in Vöran, South Tyrol! For 4 days, we will unleash remarkable local talents, you will meet inspiring people who will support you - and all this in a place that proves that life is a festival, that you don't have to travel far to celebrate. Our mission is to create a boundless festival that offers you four days of vibrant community, joy, deep connection and a wealth of powerful experiences - from different yoga sessions, talks, breathwork, poetry, ceremonies, dance and music, a creative market with artists from South Tyrol to enriching exchange. We are committed to ensuring that you are surrounded by a high-quality line-up, delicious vegan food and an inspiring market to create an experience that not only touches you, but also inspires you to begin or continue your journey of personal development. A weekend you don't want to miss! Get your ticket now and be part of this incomparable summer adventure!

Guided walking-tour to Kneipp at the waterfall of Barbian. "Everything we need to stay healthy has been generously given to us by nature," said pastor Sebastian Kneipp. Water, nutrition, exercise, medicinal herbs and life order - on this hike you will experience the holistic health concept of Kneipp. Water-treading in the cool mountain stream, barefoot-walking and feeling the soil, get to know the medicinal herbs and wild herbs along the way and relaxation exercises in the open air: a refreshing, relaxing hike on the trail of Kneipp. Walking time: 3 hours, return at 1 pm. Difficulty of the hike: easy to moderate, good footwear is needed. For members of the TV Klausen, Barbian, Velturno and Villanders the hike is free, for non-members € 8.00 per person. Registration within 9pm of the previous day at your host or at the Tourist Info Barbian, tel. +39 0471 654 411.

Panoramic Mountain Bike Tour An adventure on two wheels, which will take you through meadows and forests, up into the high mountains, surrounded by the breathtaking views of the Dolomites.
In the event of light rain, the excursion is still made and will not be refunded. A refund is only granted in the event that the excursion is not made.
Participation at preferential prices for guests of participating establishments. Participating establishments will provide guests with a "promocode", which if entered in the appropriate box during online booking will allow guests to enjoy a substantial reduction.

Following the old railroad line of the abandoned Dolomites Railway to the Lake Lago di Dobbiaco, passing the war cemetery to Lake Lago di Landro. Enchanting panoramic view towards the world-famous Three Peaks. Via an old military road in direction of the Plätzwiese high plateau at 2000m with an overwhelming view of the Dolomites. Return via the Pustertal Valley bike route. Compulsory use of helmets. Suitable for children aged 12 and over. Possibility to stop for refreshments. Difficulty: medium-challenging. Time: 9.30 am.-4.00 pm. Cycling time: 3.5 hours. Difference in altitude: 930m. Meeting point: at 9.30 am. at the Papin Sport bike rental at Monguelfo train station. Costs: 10€ with Guest Pass Val Casies Valley-Monguelfo-Tesido, 20€ without Guest Pass Val Casies Valley-Monguelfo-Tesido. E-bike rental extra. Registration: Online booking no later than Tuesday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office of the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978 436.

Hike to the rock labyrinth under the Latemar mountain Have you ever seen the rock labyrinth? No? Then this family-friendly hike is perfect for hikers of all ages. The day hike starts at the Passo Costalunga and leads into the rock labyrinth beneath the Latemar mountain. The mystical labyrinth invites you to discover special stone formations, leads you up stone steps through rock gates and forces you to climb through this wonderful rocky landscape. Return to Nova Levante by public bus. Start: 09:30 am, bus stop Welschnofen | Nova Levante centre, by bus to the Passo Costalunga | Duration: 6 hrs | Walking time: 3 hrs | Difference in altitude: ascent: 198 m, descent: 397 m | Length: 8,3 km | Difficulty: medium | Equipment: bring provisions & drinks (no refreshment stop!), drinks, trekking shoes, warm clothing, headgear, rain protection | Costs: transport by public bus | Price participation: Euro 10.00/adult; Euro 5.00/junior (6-13 years) | Number of participants: min. 2, max. 15 | Booking & info: until 5:00 pm the day before the event at the tourist offices, tel. +39 0471 619 500 and online at eggental.com/events The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: guided hike is held in GERMAN AND ITALIAN LANGUAGE!