Sportovní akce v Jižním Tyrolsku

The Ötzi Glacier Tour is an extremely varied one day round tour, which crosses the main chain oft the Alps. It takes place every Tuesday and upon request. The undisputed highlight of this accompanied glacier trekking tour is the discovery site of Ötzi the Iceman (3,210 m). Starting from Kurzras. From the mountain terminal of the Glacier Cable Car, we will travel over the Hochjochferner (2,800 m/9,186 ft.) to the Schwarze Wand and on to the Hauslabjoch (3,280 m./10,761 ft.) We will then descend to the Tisenjoch (3,210 m/10,532 ft.), the site where Ötzi was discovered. Return to the Similaun Refunge in the early afternoon. We will then descend through the Tisen Valley to Vernagt (1,700 m./5,577 ft.) Return to Kurzras. Requirements and conditions of participation: change in elevation: ↑500 m (1,640 ft.) ↓1.900 m (4,921 ft.); walking time: 7-8 hours; suitable for people with good physical and mental fitness, no special technical ability required; for family tours: previous mountaineering esperience, tour information meeting. Booking required | Get further information and/or book at the weekly information event “Aperitivo Ötzi Glacier Tour” (July to September, Monday, 4pm, at archeoParc-Cafeteria) or contact the organizer: archeoParc Val Senales (+39 0473 676 020, www.oetzi-glacier-tour.it/en)

Every Tuesday, bike guide Markus takes us from Hafling on an e-bike over the Tschögglberg. On forest and woodland paths, we first ride via the Moschwald Alm and Maiser Alm up to the E5. The route is a little bumpy here and, with a little patience and the right technique, leads up to the Kreuzjöchl. From where we have a breathtaking panoramic view of South Tyrol's mountains. Along the way, there are always tips and hints for mountain biking in the terrain. Nice photo stops are also planned. Easy to moderately difficult e-mountain bike tour. All dates and tour suggestions are subject to change or cancellation due to weather or illness! Helmets are compulsory on all guided tours. They can be booked free of charge.

A snowshoe hike to discover the winter magic of Resciesa. In the company of a guide you will explore the Resciesa Alp in the middle of the Puez-Odle Nature Park, which offers a wonderful view of the surrounding landscape. Arrival by cab via Val Gardena to Ortisei to the valley station Rasciesa (1.304m). Our tour begins with the ride of the funicular (fee required) to the Rasciesa (2,254m). Once you arrive at the mountain station, start heading East by passing behind the hut. Although you'll be following a prepared track, it's possible to put on your snowshoes right away! After only a few minutes you'll reach the Cason hut. Keep wakling until you reach a crucifix, then continue uphill through the woods. Soon you'll reach the edge of the forest and the wide pastures of Resciesa will extend at your feet. You'll notice a little tower made of rocks nearby - it's called "Ciampanil de Livio" and was built by a bored shepherd while his sheep were grazing in the surrounding pastures. From here you'll be able to clearly make out the crest of Resciesa. You can reach it in little time by following a trail uphill. Once you get to the ridge, walk along it to the west (you should be able to make out a crucifix in the distance) and you'll eventually reach the highest part of the alp. Take your time to enjoy the 360 degree view from the top. To your left, you'll be able to admire the pastures above Villandro, to the North the mountains of Zillertal, to the South Alpe di Siusi with mount Sciliar and the Rosengarten, and to the East of course the unmistakable Odle mountains. This view alone is worth the excursion - it's one of the best in the valley. Once you've taken it all in, simply hike back in direction Resciesa hut - that is your last chance to enjoy a well-deserved break before returning to the middle station and getting back to Ortisei. Arrived in Ortisei we take the bus back to Laion. Walking time: 4 h Height difference in ascent:310 m Height difference in descent: 650 m Distance: 9,5 km

We start with our hiking guide in front of the information office in Laion, where the cab will take us to Monte Pana (1600m). From here we take the shuttle (for a fee), he brings us to above Monte Pana. From here we hike trought the Ochsenwald and then to the Zallinger inn (2054m). Stopover at the hut followed by a joint toboggan run (for a fee) or by foot (by arrangement) down to Saltria, where a shuttle take us back to Monte Pana. The cab is already waiting for us and takes us back to Laion. Walking time: 2,5 h Height difference in ascent: 250 m Height difference in descent: 390 m Route: 8 km

Snowshoe tour along the crest of Rasciesa in direction Brogles to the hut Geisleralm. Stopover at the hut followed by a joint toboggan run down to St.Magdalena/Ranui. Arrival by cab via Val Gardena to Ortisei to the valley station Rasciesa (1.304m). Our tour begins with the ride of the funicular (fee required) to the Rasciesa (2163m). From the top station, take trail no. 35, to the Brogles Hut (2054m). Behind the hut the path joins the Adolf Munkel path, which was built as early as 1905. You walk at the foot of the Sas Rigais until you finally reach the Geisler Alm (1996m) via the 34 path. After a comfortable break, the descent by a toboggan (for a fee) or by foot (by arrangement) follows via the 34 path to Ranui (1350m). Here the cab is already waiting to take us back to Lajen. Walking time: 4 h Height difference in ascent: 240 m Height difference in descent: 375 m Distance: 14 km

“Snow Tubing by night” takes place every Wednesday evening from 5:00 PM to 7:00 PM. Both young and old can race down the fun track on inflatable tubes, creating unforgettable winter evenings. Participation is free with the Guest Pass of the Kronplatz Dolomites Region (Olang, Antholz Valley, Bruneck, Kiens, St. Vigil). All others pay an entry fee of €5.00.

At the Schenna/Scena ice rink, the AS Merano ice dance team put on an impressive show. Immerse yourself in a wonderland of elegance, choreographed skating, and dazzling performances on ice. The talented AS Merano figure skaters are sure to take your breath away – promising an unforgettable experience. The Schenna ice skating rink is open to the public until 4 pm enabling you to make a few turns of your own (rental skates available).

The International New Year’s Eve Run BOclassic starts and ends directly at the Bolzano Christmas Market on the Walther Square. The event is an institution - since 1974 the year has been brought to a sporty end in Bolzano. Runners from all over the world meet in the provincial capital on December 31 to compete in the Raiffeisen BOclassic South Tyrol, which starts and ends at the central Walther Square. It is the last day of the year, when in the afternoon the athletes first run through the Bolzano Christmas Market, cross the old town with Piazza delle Erbe and Via dei Portici, reach the Piazza della Stazione and then - after exactly 1,250 metres - can be seen again at Piazza Walther. This is repeated eight times for the male top athletes of the BOclassic Elite, and four times for the female participants. The other four categories do fewer laps: the Just for Fun event for everyone, the 5 km long Ladurner Run, the Raiffeisen Youth Cup and the Handbike Show Run. Years ago, a starting fee had to be paid, today, the elite runners arrive exclusively on invitation. The BOclassic is the annual start of the South Tyrol Top 7 running series, which also includes the Caldaro Lake Run and the Lake Resia Run.

Tandem paragliding flights are a great way to experience South Tyrol from a new perspective and see the picturesque landscapes of Meransen and the surrounding area from above with the team from Paragliding - Gitschberg.

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children from Monday to Friday Number of participants: maximum 10 persons

A bus will take you and your bike to Glorenza or Curon at the Lake Reschen. Cycle along the "Val Venosta bycicle path" back to Naturns and enjoy a unique view over the surrounding mountains. You can rent bikes in our bike stores directly in the center of Naturns or at the bike rental of the Val Venosta train. Length of route: Curon to Naturns about 61 km Glorenza to Naturns about 42 km Child seats, baskets and the e-bike batteries must be dismantled for transport. Please do not forget the key for the battery. Dogs are transported only on request and with muzzle.

From Naturno you cycle comfortably along the Adige cycle path to Merano. From the Thermenplatz square, head eastwards through the Elisabeth Park into the Passeier Valley. Mostly flat, with a slight incline, you can enjoy the marvellous landscape along the Passeier cycle path (19 km). The refreshing air of the Passer accompanies you along the entire cycle path to St. Leonhard. After a short break, return to St. Martin, where the bike shuttle is waiting to take you and your bike back to Naturns in comfort. Length of route: S. Leonardo ca. 40 km S. Martino ca. 35 km Limited booster seats for children are available. Dogs are transported only on request and with muzzle. Phone number Shuttle: +39 333 3239772

General bike technique training for beginners, children and families.

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a short walk of about 15 minutes and in magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

At Tholerhof, both young and old, have the opportunity to gain their first riding experiences and get a feel for sitting in the saddle of these fascinating and powerful Haflinger horses and Shetland ponies. After riding, children can help with grooming and taking care of the horses. For more experienced riders, Tholerhof offers great rides in the forest around Aschbach. From high up on the horse, you'll see the surroundings from a more impressive perspective.

Mountain bike technique training for beginners with experience in the S0/S1 range (forest roads, easy trails) in the bike park followed by a descent on a trail. Uphill: 300 metres in altitude

Climb easy peaks and wonderful viewpoints in the Stelvio Pass National Park with our hiking guides. Enjoy the panorama with a real 'Vinschger Holbmittog'* with local products. * Merenda in Val Venosta Registration: By 8.30 pm the day before directly at your accommodation (Prad am Stilfserjoch partner businesses) or by 12.00 pm on Saturday at the Prad information office. Information: Prad am Stilfserjoch holiday region Tel. +39 0473 61 60 34 / office@prad.info / www.prad.info

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Mountain bike trail/enduro technique training for advanced riders with experience in the S2 area (medium-difficulty trails with off-cuts and blocked sections) followed by a descent from St. Martin/San Martino in Monte (with use of the cable car). Uphill: 300 metres in altitude

Body, mind and soul united in wonderful harmony - our yoga instructor will show you how in this inspirational class in the gardens of the Gaudententurm residence. Surrounded by historic walls, fresh air and the calming sounds of birdsong, we will learn how to open our minds, recharge our batteries and together find peace. In a harmonious sequence of asanas (body postures), we will direct our awareness to our breathing and practice meditation. And quickly notice how the soothing silence in us activates new vitality and enables our soul to relax. A wonderful experience for anyone who has not yet ventured into the healing world of yoga, but also for all those who are already very familiar with it.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Guided Biketour - Meran 360° Our 360º tour through the Etsch Valley starts in Algund. From there we ride towards Gratsch and then to the Segenbühel viewing point from where we then head towards Merano. Taking several side roads we reach the cycle track leading to Bolzano. At Gargazon we leave the cycle track and reach the fabulous Brandis golf course, from where we pedal towards Tscherms. At Tscherms we ride uphill towards Lebenberg Castle, where we can look forward to a wonderful view of the Burggrafenamt region. At the Haidenhof inn we take a well-deserved break. A lovely scenic road takes us to Marling and then we return along Nörderstrasse to our starting point in Algund. We do 42 km and 700m of elevation gain

The panoramic tour of Lake Resia is one of the most beautiful bike tours in the Vinschgau Valley. Riding along Lake Resia, always the Ortler, the Königsspitze and the Cevedale in front of your eyes. Shuttle Transfer - The tour ist not guided, but everything is well signposted.

Discover rustic farms, great viewpoints, undiscovered corners, interesting people, their specialties, and stories. Guided day trip by e-bike around Merano, cycling over 35 km on romantic paths. Discount of € 5.00 per ticket for online bookings.

Every Thursday (9.30 a.m. - 1 p.m. approx.): Starting point: Bistro Schlaneiderhof, Mölten Easy e-mountain bike tour (also suitable for beginners) The circular tour takes us on forest trails and alpine roads across the Salten plateau in the direction of Jenesien. Along the way there are always tips and advice for proper mountain biking in this terrain. There are also beautiful photo stops, for example at the Jenesien earth pyramids or the Salten larch meadows with views of the world-famous Dolomites. Price: € 40 per person with own bike Tour incl. rental E-MTB Hardtail € 75,- / Fully € 85,- Info & registration Bikeguide Markus Tel. +39 335 485500 Maximum 12 people

Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted back-strengthening and stretching exercises. Natural elements can be used as training equipment. The session is rounded off with mobilisation and relaxation exercises, which not only improve your back but also your general well-being.

Horse races on one of Europe's most beautiful obstacle racetracks. For information on the start of each race, please consult the Merano Galoppo websites, as these always vary.

Immerse yourself in one of the most beautiful hikes in the Seiser Alm Dolomites Region. This tour offers breathtaking views, alpine charm, and authentic South Tyrolean flair - perfect for anyone wanting to experience the Dolomites at their best. Tour Description: We take bus line 176 from Tiers to Ums. Starting in Ums, we follow trail no. 4, which leads us through an enchanting forest and across the Schlernbach stream. The ascent is steep, but together we’ll make it—and the view from Tschafonleger and the Tschafon Hut at 1,728 meters rewards our effort. We’ll take a short detour to the Völseggspitze before returning via trail no. 4A. The descent leads past the picturesque Wuhnleger to Weißlahnbad, where we’ll end the hike together. Meeting point: 8:35 AM - On bus line 176 (boarding possible at all stops) Walking time: approx. 5 ½ hours Ascent: 980 m Descent: 720 m Difficulty: challenging, sure-footedness and good fitness required Refreshment stop: Tschafon Hut

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.