Événements sportifs dans le Sud-Tyrol

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Discover rustic farms, great viewpoints, undiscovered corners, interesting people, their specialties, and stories. Guided day trip by e-bike around Merano, cycling over 35 km on romantic paths. Discount of € 5.00 per ticket for online bookings.

Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted back-strengthening and stretching exercises. Natural elements can be used as training equipment. The session is rounded off with mobilisation and relaxation exercises, which not only improve your back but also your general well-being.

Immerse yourself in one of the most beautiful hikes in the Seiser Alm Dolomites Region. This tour offers breathtaking views, alpine charm, and authentic South Tyrolean flair - perfect for anyone wanting to experience the Dolomites at their best. Tour Description: We take bus line 176 from Tiers to Ums. Starting in Ums, we follow trail no. 4, which leads us through an enchanting forest and across the Schlernbach stream. The ascent is steep, but together we’ll make it—and the view from Tschafonleger and the Tschafon Hut at 1,728 meters rewards our effort. We’ll take a short detour to the Völseggspitze before returning via trail no. 4A. The descent leads past the picturesque Wuhnleger to Weißlahnbad, where we’ll end the hike together. Meeting point: 8:35 AM - On bus line 176 (boarding possible at all stops) Walking time: approx. 5 ½ hours Ascent: 980 m Descent: 720 m Difficulty: challenging, sure-footedness and good fitness required Refreshment stop: Tschafon Hut

Every Tuesday a shuttle takes you to the Schartegg car park on the Tscharser Nörderberg mountain. There is the starting point for wonderful hikes to the different alpine pastures. Mountain bikers can explore the new bike area of Nörderberg mountain starting from the Schartegg car park. Limited booster seats for children are available. Dogs are transported only on request and with muzzle. The return journey must be booked separately.

The ascent to Sas dla Para above the Fodara Vedla hut at 2,460 m offers a breathtaking view up to Cortina d’Ampezzo. Observe the shimmering roofs of the houses in the distance and experience the feeling of freedom, like the Alpine choughs dancing in the rhythm of the wind over your heads.

Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 and in the "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

This hike through forests and meadows brings hikers closer to nature, flowers and herbs. At lunchtime, hiking guide Irene Eder plans a short stop at a mountain hut in our area. Hikers are introduced to the herbs, trees and flowers, their healing properties and how they are processed. Old recipes, quick healing and a better sense of well-being are the focus of this pleasant hike. Route: Deutschnofen | Nova Ponente tourist office, E5 - Kesselmoos - Wöflhof - E5 back to Deutschnofen | Nova Ponente Start: 10 am Tourist Office | Return: 3 pm | Duration: 5 hours | Walking time: 2 ½ hours | Requirements: good shoes | Difference in altitude: 150 m | Difficulty: medium | With refreshment stop | We recommend taking a drink with you

From 1st to 3rd June 2026, the new schenna e.motion event will be all about electric mobility and enjoyment. In addition to excursions with electric vehicles to the most beautiful places in South Tyrol, there will be a special supporting programme with an e-test and safety day in Bolzano, a tour of an e-plant, high-class enjoyment evenings and much more.

Discover archery at the 3D archery course in Talai Forest in St. Valentin. Under the guidance of expert Philip, adults and children will learn the basics of this sport in a two-hour course. The course takes place in the midst of the picturesque larch forest, offering a natural and calming backdrop. Ideal for families or individuals looking to discover a new hobby. Important: If the ticket is not purchased online, please bring cash to the event. Duration: Approx. 2.5 hours Pets allowed: No

MitiBlum 2025 The primal experience of the earth – a wellness holiday in the heart of the Dolomites. On the occasion of the summer solstice, among blooming pastures and the majestic peaks of the Dolomites, you can enjoy an unforgettable experience: MitiBlum 2025. An event truly for everyone – to discover the charm of gong concerts and yoga practices in front of breathtaking scenery. Meditations, forest walks, energizing Pilaques® water pilates sessions, or relaxing water yoga experiences. Also featuring Face Yoga, Acroyoga for parents and children, climbing, trekking through our magnificent mountains, happiness-boosting speeches, DJ evenings, and much more.

🐴 Experience unforgettable riding moments at Matunschmied Hof! Whether it's a peaceful forest loop, a breathtaking panoramic ride, or a full-day tour to the Stoanerne Mandln – every horse lover will find the perfect adventure with us! Beginners are also very welcome to join our guided trial rides. 📅 By reservation only 📞 Book now with Carmen: +39 340 54 61 835 Find more info and our location via QR code!

Our trekking guide Florian will start with you from the meeting point at the parking lot in Upper Martelly Valley to an eventful day through the wonderful panoramic world of the National Park. Together with our llama boys Giacomo, Rocky, Rono, Rambo, Casper and Winnetou, who carry your backpacks in the pack saddle, Florian will lead you to the most beautiful places with breathtaking views of the surrounding mountains. As a certified hiking guide, he will introduce you to the local flora and fauna. Through the spotting scope you may even be able to observe some wild animals, such as deer, chamois and marmots, and thus be almost as close to them as to the national park llamas, whose soothing tranquility will make you feel calm and balanced. We will stop at one of the most beautiful view points, while you will strengthen yourself with a snack of local products from the national park and enjoy the surrounding nature. Via the Panorama Trail we return to the starting point. Another route leads us to the Lyfialm (alping pasture) with its centuries-old primeval larches on the sunny side of the Martell Valley and right to the llama enclosure, the summer quarters of the animals in Thial, nearby the biathlon center. Difference in altitude: approx. 400 m Duration: approx. 6-7 h, pure walking time (easy tour) approx. 3-4 hours Costs (snack with local products from the national park included): 60 Euro per person, 30 Euro for accompanying person The tour is suitable for experienced hikers, also for children from the age of 6 who enjoy hiking; however, they should be accompanied by another person when leading a llama. The tour is subject to change! We reserve the right for our guide to adjust the route of the tour depending on weather conditions, participant requirements or for the welfare of our animals! In case of rain the trekking will be postponed!

Exploring the Vinschgau Valley by bike Would you like to explore the beautiful Vinschgau Valley on your bike, cycling past old castles, orchards und small villages? Our shuttle service will take you to the villages of Glurns, Mals and Kastelbell or even as far as Lake Reschen. From the destination of your choice, the cycle route along the river Etsch/Adige leads you along the ancient road Via Claudia Augusta back to Andrian. When: every Wednesday Cost: 20 € per person for all guests of our Tourist Associaton members; otherwise 30 € per person. Meeting and starting point: 8.15 a.m. in front of the Andrian Tourist Office | departure 8.30 a.m. Registration: by Tuesday 3 p.m. at the Andrian Tourist Office Tel. +39 0471 510100

*Pilates*
Activation of the Solarplexus, powerful, makes your body posture better.

Registration online: www.yog-amiga.com

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

*Slow Flow Yoga*
Slow Flow Yoga combines gentle, flowing movements with mindful breathing to create a relaxing yet deep practice. Ideal for improving mobility, focus, and overall well-being, it encourages a strong mind-body connection through smooth transitions and thoughtfully held poses.

Registration online: www.yog-amiga.com

Kids Yoga offers a playful and creative approach to yoga, helping children develop body awareness, balance, and focus. Through stories, animals, and movement, the practice encourages imagination, coordination, and relaxation in a safe and fun environment. From 3 to 6 years old Registration online: www.yog-amiga.com

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

An immersive experience of dance and movement inside a warm, circular wooden yurt in the heart of the Dolomites. Guided by an experienced instructor, participants explore rhythm, music, and creative expression through the body. Movement becomes a path to well-being, spontaneity, and a deeper connection – with oneself, with others, and with the surrounding nature. Registration online: www.yog-amiga.com

Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)

Longing breathes in our souls, the silence of the mountains lets us hear the voice of our hearts: A mountain hike to the panoramic Col da Lech. Here, at 2,175m, a fantastic panorama of the Dolomites and the main Alpine ridge unfolds. Not only do our eyes widen, but so do our hearts! A short drive takes us to the tranquil Ladin mountain village of Welschellen/Rina. Free parking at the sports field/starting point (1,512m). First we hike gently uphill, with surprising views of the Dolomites, to the enticing Welschellener Alm/rest stop (1,947m). We soon reach the tree line, behind which wide, gentle mountain meadows stretch out. We cross a ridge to reach the Col da Lech summit cross (2,175m), which can be seen from afar. The hike continues gently up and down to the nearby, enchanting Glittner lakes. The way back (skipping the Col da Lech) is partly on the outward route. Minimum number of partecipants 4 persons Maximum number of participants: 15 persons Total distance: approx. 12 km Meters of elevation: approx. 670 m Walking time: approx. 4 to 5 hours Difficulty: medium Refreshments: yes Welschellener Alm/Munt da Rina NOT SUITABLE FOR CHILDREN'S Buggies AND SMALL CHILDREN Good to know:good health and physical condition, good footwear, suitable mountain clothing, rain protection, something to eat and drink (although refreshment stops are also possible) Meeting point: Ehrenburg/Casteldarne train station 08.45 am (on time then transfers/drive to the starting point with your owncar/private car. Costs: Adults with Kronplatz Guest Pass 10 €; others pay 20 €; children until 10 years free of charge A cancellation is only possible until 5:00 p.m. on the previous day.

Some things are worth an early rise, even on holiday. You will be rewarded with the unique experience of an Alpine sunrise. We will take the cable car to reach an altitude of 2,000 metres and set off in the dark, experiencing how the new day arises from the silence of the night one step at a time. After an easy hike (approx 40 minutes, 130 meters elevation gain) to the Steinermandl panoramic platform, we will savour the magical moment when the first sun rays bathe the mountains in their bright light. The experience is rounded off by a stopover for refreshments at a mountain hut. (Consumption against payment) The descent by cable car is available from 8:30 a.m. Warm clothing is recommended. Costs for the cable car: With the Almencard, participation is free from 02.07. to 11.07.2025 and from 15.09. to 15.10.2025. During the period from 12.07. to 14.09., tickets can be purchased on-site or online. With Mobil Card and others: The ticket for the cable car can be bought on site or online.

A shuttle service takes you from your hike in the Pfossental valley back to Naturns in comfort. A limited number of booster seats are available for children. Dogs are only transported on request and with a muzzle. Phone number of the driver: +39 335 6028222 The outward journey must be booked separately. Bicycle transportation is not possible.

Shuttle Val di Fosse - A shuttle minibus takes you from Naturns to the Vorderkaser parking lot. From there you can hike through the charming Val di Fosse. The Alpine adventure trail is considered one of the most beautiful sections of the Merano High Mountain Trail and offers unique views of the mountain giants of the Texel Group. Limited booster seats are available for children. Dogs are only transported on request and with a muzzle. Bicycle transportation is not possible. The return journey must be booked separately.

Mountain bike technique training for beginners with experience in the S0/S1 range (forest roads, easy trails) in the bike park followed by a descent on a trail. Uphill: 300 metres in altitude

An adventure for the whole family! Participants can experience the thrill of wild water on the Adige River in specially rafts, guided by professional instructors from the outdoor activity organization "Acquaterra". A shuttle service will bring our guests from Algund Town Hall to Kastelbell in the Vinschgau Valley, the starting point of the tour.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.