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    MTB tours and trails

    Pure adrenaline in front of an impressive mountain scenery: MTB tours in South Tyrol offer fun for every biker. On the trail, get going! Explore the valley sides in Vinschgau as a freerider, discover the Alpe di Siusi, Europe's largest high alpine pasture, on two wheels or feel the wind on a flowing descent from Kronplatz. South Tyrol's MTB tours guarantee riding fun and nature experience. 

    Results
    Mountain bike
    Hasl-Wieben Mountain Bike Tour and the Holy Hansen Trail
    Schlanders/Silandro, Vinschgau/Val Venosta

    The Holy Hansen trail was applied by bikers for bikers. The farm tavern Haslhof (1,550 m), after so many curves to satisfy the hunger of trail, awaits the deserved break with wonderful views.

    From Haslhof westwards pass two fences and get off right after the flowy S1 trail section in sector 1 and 2. In sector 3 and 4 wait a few S2 and S3 somewhat more difficult to thereafter return to the easier element of fun for everyone. The Holy Hansen crosses repeatedly forest and asphalt paths.

    At Wiebenhof follow on asphalt two bends downhill to then turn right into the trail section. Flow pure, spiced with abutting sections, small kickers and faster passages provides this trail section to the crossing of the asphalt road. Take the road uphill for a short stretch and then turn left to continue to enjoy the rest of the trail up to Göflan.

    Time regulation for Shuttle transport at Holy Hansen
    Monday + Wednesday + Friday: Shuttle from 1 pm
    Tuesday + Thursday: Shuttle all day
    Saturday: Shuttle until 11.30  am (start last ride)
    Sunday: no Shuttle

    Official MTB-Shuttles to Trails in Schlanders
    Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
    Stegges Taxi Tel. +39 335 5 44 06 20 - Vinschgau Shuttle Tel. +39 335 6 82 85 14

    Difficulty: difficult
    839 m elevation gain
    15.5 Km distance
    E-MTB
    Uphill Vigiljoch Mountain
    Partschins/Parcines, Meran/Merano and environs

    Starting point: Aschbach cableway mountain station (1,342 m)
    Destination point: Vigiljoch mountain (1,743m)

    Difficulty: easy
    425 m elevation gain
    5.1 Km distance
    Mountain bike
    Bike Beats - Fle Trail
    Corvara, Dolomites Region Alta Badia
    Bike Beats Pralongiá is a trail which goes through the meadows downhill from the Pralongiá. It is a medium-easy trail (blue) with a total length of 1120 metres and an altitude difference of 134 metres.
    Difficulty: easy
    15 m elevation gain
    1.9 Km distance
    Mountain bike
    Bike Beats - Mans Trail
    Badia, Dolomites Region Alta Badia

    With the "Mans Trail" the Bike Beats “menu” offers even more adrenalin. After the Heart, the Eye, the Veins and the Breath, it's time for the Hands. The Trail Mans - in Ladin language hands, of moderate difficulty, calls for a sensitive touch and careful attention while riding along a fun route, where the trick lies in finding the optimal equilibrium between manual technique and balance.

    Difficulty: easy
    0 m elevation gain
    1.9 Km distance
    E-MTB
    291 Völser Aicha - Tiers link trail
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    This route runs along the main road for the most part and links Völser Aicha with Tiers am Rosengarten, where the Wuhnleger loop-route with its numerous beauty spots begins: The wild, romantic Tschamin Valley and the Wuhnleger Weiher lake are absolute must-sees in the Dolomites region Seiser Alm.

    Difficulty: easy
    301 m elevation gain
    7.9 Km distance
    E-Bikes
    Cycle route Rodaval
    Urtijëi/Ortisei, Dolomites Region Val Gardena
    The Rodaval cycle path is a scenic and enjoyable route that allows cyclists to experience the beauty of the Val Gardena region in Italy. Starting from the picturesque village of Roncadizza, located at an elevation of 1130 meters, the path winds its way along the Derjon stream, providing cyclists with stunning views of the surrounding mountains and valleys.
    As you ride along the path, you'll have the opportunity to stop in the charming villages of Ortisei and S. Cristina, where you can explore local shops, restaurants, and cultural attractions. The route is mostly asphalted and easy to navigate, making it suitable for cyclists of all skill levels. However, there are some climbs into the valley that may be challenging for some, so using an e-bike can be helpful.
    Difficulty: easy
    20 m elevation gain
    12.3 Km distance
    E-MTB
    Kaltern Bike MTB-Tour: "Penegal"
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    On the western side of the Etsch / Adige Valley, the glaciers from the last Ice Age left an almost vertical cliff up to 600 meters in height demarcated in the north by the Gantkofel / Monte Macaion and in the south by the Monte Roen. In the middle, there's the Penegal, with its transmission station visible from afar. The only suitable trail for cyclists from Kaltern / Caldaro to this summit takes about an hour, and is via the Mendel Pass Road. This route displays an average grade of only six to eight percent, thus allowing cyclists to adopt a nice, regular rhythm. However, if you want, you have the choice of instead taking the convenient Mendel / Mendola funicular. Once you've gotten to the pass, you'll still have to overcome the narrow, low-traffic road up to the summit – that'll take about half an hour. But then you're in for a handsome reward: A terrific panorama of Lake Caldaro and the entire "South of South Tyrol!" Now comes the challenging descent to Bait del Prinz. Some stretches of Trail No. 500 are bumpy, rocky, with roots growing across it; the trail leads mostly downhill, but there are also several short, exciting ascents. Once you've reached the Prinz Hut, you'll turn into a gravel trail veering downhill to the left and taking you to the Regole di Malosco – an alpine hut with a bill of fare boasting a variety of delicious Trentino specialties. Then proceed uphill for a bit along the gravel trail and then downhill to the Hotel Paradiso. From there, you should then take the road uphill to the Mendel Pass. After a short descent to the road, you'll turn into the New Mendel Ascent which has been especially established for cyclists. This trail is a relatively broad gravel forest path suitable for cyclists of all levels. It includes a couple of winding segments that will take you to the Boos Forest Road. At the bottom of the Forest Road, you can take the Hohl Trail (which has now been widened somewhat) which will lead you downhill to the edge of Kaltern / Caldaro – another highlight for bikers wishing to test their technical mettle. At this point, you can decide if you want to take the very beautiful trails and gravel paths of the detour via the Kaltern sports grounds and the Kardatsch Hiking Trail, all the way down to Lake Caldaro. From here, you will still have to manage another 180 meters of altitude differential back to the starting-point, but this descent is still quite rewarding. The trails down to the lake have a perfect "flow" and are not difficult to manage. All in all, the tour to the summit of the mighty Penegal represents a real highlight for cyclists with a good level of fitness, and boasts a heavenly panorama. The comfortable flow trail does not require a high technical level.

     

    Variants: The tour can be combined with the Malga Romeno tour.

    Mustn't be missed: The transmission station on the Penegal, the "Regole di Malosco" alpine hut, the fabulous panorama of Kaltern and Lake Caldaro, the "Unterland" district of South Tyrol, the Dolomites, and the mountains of the Non Valley.

     

    Difficulty: difficult
    1906 m elevation gain
    55.6 Km distance
    E-Bikes
    Churburg Tour
    Mals/Malles, Vinschgau/Val Venosta

    Cross Country Tour around the landmark of Schluderns: the Churburg, one of the best preserved castles in South Tyrol

    Difficulty: medium
    1051 m elevation gain
    30 Km distance
    E-MTB
    Tour in Matsch Valley
    Mals/Malles, Vinschgau/Val Venosta

    Matscher Raubritter Mountain Bike Tour

     

    Difficulty: medium
    1457 m elevation gain
    48.5 Km distance
    E-MTB
    Sümpf-Tour
    Partschins/Parcines, Meran/Merano and environs

    Route length in km: 36,4
    Vertical climb: ascent 1.552m – descent 1.521m (the ascent with the cableway Aschbach/Riolagundo helps you saving 800 m of altitude difference in the ascent)
    Surface: asphalt, forest path, cart path
    Required technical skills: S0/S1/S2 – easy with 2 short Single-Trail-Sections S1/S2

    Difficulty: easy
    1601 m elevation gain
    34.6 Km distance
    E-Bikes
    Maria Saal - Bad Siess - Tann
    Ritten/Renon, Bolzano/Bozen and environs
    This mtb-route on the Ritten starts in Maria Saal and leads to Bad Siess and on to Tann. There the route joins mtb-route 393. No technical demands, mainly on roads with little traffic and forest paths.
    Difficulty: easy
    321 m elevation gain
    4.1 Km distance
    Mountain bike
    Bike Beats - Avëna Trail
    Corvara, Dolomites Region Alta Badia
    The Ödli and Cör trails join at 1700 m of altitude to form the last section of the trail, the Avëna blue trail. Like a vein flowing through the last stretch of the forest until it reaches the valley, the blue trail includes an endless series of very exciting and difficult bends where expert bikers can show their skills.
    This medium-difficult trail extends for a little more than 2 km and it is the section in the park with the highest altitude difference, 283 m.
    Difficulty: easy
    0 m elevation gain
    1.7 Km distance
    E-MTB
    Kaltern Bike MTB-Tour: Rosszähne
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
    This is a short adventure from Lake Kaltern into the forest between its eastern shore and the Adige Valley. South of the Leuchtenburg castle, enchanted paths lead to the Rosszähnen, a rock formation above the Etsch river.
    Difficulty: medium
    588 m elevation gain
    18.1 Km distance
    E-MTB
    Kaltern Bike MTB-Tour: Kalterer Höhenweg nach Altenburg
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    This is a pleasant roundtrip circuit that will help to acquaint you with the vicinity. It's not quite 20 km long, and will provide you with a good impression of the experience of biking around the Kaltern / Caldaro area. This tour includes beautiful, flowing forest trails interrupted only by charming little lookout points where you can enjoy some wonderful panoramic views of the surrounding vineyards and Lake Caldaro.

    As the name of this route implies, the High-Altitude Trail will first take you uphill from Kaltern. You'll have to manage about 500 meters of altitude differential at the very start. From the town's central market square, you will ascend "through the villages" (the parts of town at higher elevations) – namely: Pfuss and St. Niklaus – up to the so-called "Kalterer Höhe" (high-altitude trail). From this high point, you take the Mendel Pass Road farther up to the Mendel Pass. But this main road is crossed only twice before the High-Altitude Trail really becomes true to its name in the forest and gains elevation until you cross the cableway leading to the Mendel Pass. Now comes the most-enchanting segment of this tour, as you proceed along forest paths and trails downhill until you come to the Ziegelstadel. While passing through the forest, you'll repeatedly come to little clearings where you can stop for a breather and take in the marvelous views. From the Ziegelstadel, you should now take a trail down to Altenburg, the perhaps quietest neighborhood in Kaltern. Altenburg is situated on a sun-drenched plateau above the lake, hidden behind the forest. This is the perfect opportunity for you to pause for refreshments at the Waldschenke Inn or to discover one of the stunning lookout points with a view of Lake Caldaro. The return trip from Altenburg takes you back to Kaltern, past the St. Anton Sports Center with its fun climbing facility. If you feel up to it, you might want to stop by and include a session of wall-climbing in your tour. Or, you can comfortably glide down the path to the central square of Kaltern. Once you've arrived, you might want to relax and enjoy a cup of cappuccino, or a glass of delicious Caldaro wine. What an apt way to conclude a pleasant journey through the many vineyards you've passed through on this tour!

    Variants: This tour can also be combined with the "Panorama" tour – part of which runs along the same High-Altitude Trail. You thus have a number of different options to choose from.

     

    Difficulty: medium
    505 m elevation gain
    18.7 Km distance
    Mountain bike
    Mountainbike-Tour III Oberbozen - Gasteiger Sattel
    Ritten/Renon, Bolzano/Bozen and environs
    The clearly visible stone walls along the trail bear witness to an alpine pasture dispute between Ritten and Villanders that was fought out here for over 500 years The beautifully laid out alpine pasture trail leads below the summit of the Rittner Horn to the Gasteiger Sattel. A long, therefore moderately difficult mountain bike tour in the Sarntal Alps with unforgettable views of the Dolomites.
    Difficulty: medium
    1200 m elevation gain
    36.9 Km distance
    E-Bikes
    Tour to Alp Schlinig
    Mals/Malles, Vinschgau/Val Venosta

    Do not fall in love with the high valley of Schlinig - former stopping place of smugglers on the way to Switzerland.

    Difficulty: easy
    867 m elevation gain
    23.2 Km distance
    E-MTB
    Kaltern Bike MTB-Tour: "Jochgrimm"
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    This tour combines an easy but long ascent along the former railroad line with a stunning view of the Dolomites – including the Latemar and the Rose Garden – and with a wonderful, relatively gentle and fluid downhill trip that speed demons will love. There are practically no difficulties requiring a high level of technical skill, and there are certainly no segments where you'll have to dismount and push your bike. So if you have a high level of physical fitness and if you start out early, you will certainly complete this 90-km marathon – especially since you can breeze along almost 40 km in both directions on dedicated bicycle trails. From the starting-point at the parking lot in the Kellereistrasse, you first proceed along the bicycle trail to Auer / Ora and on to Neumarkt / Egna. After a short and relatively steep ascent through vineyards, you come to the village of Montan / Montagna. The trail then follows the incline along the former Fleims / Fiemme Valley railroad line. You'll climb approx. 800 meters of altitude differential with a grade of no more than 6%. Shortly after you reach Kaltenbrunn / Fontanefredde, you'll turn off to the left via a couple of wooden staircases and then continue along the narrow, low-traffic road to Radein / Redagno and from there along a wide, gently inclined gravel road up to the Jochgrimm. Once you've reached the Jochgrimm Inn (at an elevation of 2,000 meters above sea-level), you'll be rewarded with a fantastic view of the Dolomites: The mighty chain of peaks extending from the Latemar and Rose Garden with the Vajolett Towers is a visual feast – an unforgettable view. There is a beautiful, somewhat wider trail about 10 km in length, always slightly downhill, over alpine meadows and all the way to the Weissenstein Monastery along these imposing mountain cliffs. This ascent is highly enjoyable. You can enjoy this fluid downhill trip, and there are practically no difficulties requiring a high level of technical skill. From the Weissenstein Monastery – a well-known place of pilgrimage – a gravel road first leads you down a steep downhill grade. Just before Deutschnofen / Nova Ponente, you'll have to then accomplish a short opposing climb before descending into the marvelous Branten Valley. You will then proceed at first down a steep gravel trail and in part over streamlets paved with jagged stone (Attention: plenty of flat stones) into a narrow gorge with in part vertical cliff walls. The trail will take you down to Leifers / Laives in the Etsch / Adige Valley. This is a unique experience – not only because of the giant cliff walls, but also because it is pleasantly cool in this valley even on hot summer days. Once you've arrived in Leifers, you have two alternatives to get back to Kaltern: You can either take the bike trail to the south around the Mitterberg / Monte di Mezzo and then past Lake Caldaro, or proceed to the north towards Bozen / Bolzano and then along the bike path towards Meran / Merano and Kaltern. You should base your decision on the wind direction: In the afternoon (especially when the weather is fine), it will be blowing relatively strong from the south. The route towards Bozen is a little bit longer, but quicker when you have a southerly wind to your back. Especially ambitious bikers are free to take the "Coyote Pass," allowing you to accumulate another 150 meters of steep uphill meters of altitude differential.

    Variants: Via Truden / Trodena, you can reach the "Cisloner Alm", "Kanzel," and "Trudner Horn" routes.

    Mustn't be missed: The former Fleims / Fiemme Valley railroad line, the Maria Weissenstein place of pilgrimage, the village of Deutschnofen / Nova Ponente, a beautiful panoramic view of the Weisshorn and Schwarzhorn, the Latemar, the Rose Garden, and the Schlern / Sciliar.

    Difficulty: difficult
    3808 m elevation gain
    91.4 Km distance
    Downhills
    Gassl Trail
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    The easiest trail in the Kronplatz family: Launched in mid-2015, it winds down the eastern face of the mountain from the middle station Olang 1+2 lift over countless bends all the way down to Casola-Gassl. Although it’s chock-full of easy jumps and low-banked curves, its ever-changing route layout won’t distract you from appreciating the stunning panoramic views – a perfect place to whip up an appetite for freeriding!

    Difficulty: medium
    0 m elevation gain
    6.4 Km distance
    Mountain bike
    354 Latemar Ronda
    Welschnofen/Nova Levante, Dolomites Region Eggental

    The classic of the Val d'Ega, the Latemar Ronda, offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike.

    Going clockwise, the Latemar massif can be conquered also by trained hobby mountain bikers and bike-loving families on a full-day tour in 6 hours without any major climbs, but with two more challenging and steep descents. Begin this panoramic tour from the delightful villages of Welschnofen | Nova Levante, Karersee | Carezza or Obereggen.

    ATTENTION! THE LIFTS TO THE LATEMAR RONDA ARE OPEN FROM MID-JUNE UNTIL MID-SEPTEMBER!

    Difficulty: medium
    2147 m elevation gain
    44.6 Km distance
    E-MTB
    Easy Malettes Tour
    Mals/Malles, Vinschgau/Val Venosta

    An enjoyable tour to Malettes a great viewpoint above Mals

    Difficulty: easy
    560 m elevation gain
    15.8 Km distance
    Mountain bike
    Plankamodui Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Pleasant route across Montechiaro/Lichtenberg and the Platzhof farm into the 12er Trail.

    From Prato/Prad, the gateway to the Stelvio National Park and to Solda/Sulden, you proceed across the Suldenbach streem to Agumes/Agums and from there via a beautiful meadow path with view to the fields, castles and summits of the Upper Venosta Valley in northerly direction to Montechiaro/Lichtenberg. Here starts the ascent on asphalt up to the Lichtenberg Fortress and then on gravel further up to Adelheid Schöpf Lechner from the Platzhof farm (1,354 m). After a nice snack (Brotzeit) with a view towards the direction of Sluderno/Schluderns and on the 3,202 m high Allitzer Spitz peak, you reach the highest point after a few metres further uphill. A flowy descent on narrow and wide trails (S1 and S2), with a few technical tight turns – no risk of boredom. From the Agumsbergerhöfe farms we carry on rolling, soon on tarmac back into the direction of the starting point to the interesting aquaprad National Park visitor center and look forward to a leisurely drink containing electrolytes.

    Tip: The unusual name of the tour relates to a field name at the Agumser Berg mountain at the former climb from the Platzhof farm to Gawierg.

    Difficulty: easy
    506 m elevation gain
    11.3 Km distance
    Mountain bike
    Mountainbiketour to the Pircheralm hut
    Ahrntal/Valle Aurina, Ahrntal/Valle Aurina

    Wonderful mountain bike tour to the Pricheralm hut in the little mountain-village Weißenbach/Rio Bianco!

    Difficulty: medium
    442 m elevation gain
    3.9 Km distance
    Mountain bike
    Bike Beats - Cör Trail
    Corvara, Dolomites Region Alta Badia
    The red trail “Cör” offers a combination of exciting and fun parts, which will make your heart, cör in Ladin, race during the entire ride. Cör is a medium/difficult trail which winds through the woods offering the opportunity for exciting jumps, waves, berms and wallrides. With 1290 m of length and an altitude difference of 142 m, riding your bike on the Cör trail will absolutely get your adrenaline going.
    Difficulty: medium
    0 m elevation gain
    1.4 Km distance
    Downhills
    Dragon Trail
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    New in summer 2022 in the Bike Park Kronplatz is the "Dragon Trail": the trail, over 2 kilometers long, winds along the hillside from the summit to the middle station of the Olang 1+2 lift. The highlight is definitely crossing the Dragon's Head and the Dragon's Tail, where you have a beautiful panorama of the surrounding Dolomites at the same time.
    Difficulty: easy
    0 m elevation gain
    2.0 Km distance
    Mountain bike
    309 Family Trail
    Sëlva/Selva, Dolomites Region Val Gardena

    An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba. The flowing track is the ideal starting point for those who want to improve their basic biking skills.

    Difficulty: medium
    0 m elevation gain
    3.5 Km distance
    Mountain bike
    Brixen Bikepark: Palm Pro Line
    Brixen/Bressanone, Brixen/Bressanone and environs

    Tom Pro and Co. literally rolled up their sleeves when constructing the Palm Pro Line: It is hand built from top to bottom and a dream for fans of challenging lines. The line challenges advanced riders with some features, jumps and steeper passages. The length of 2.5 km is more than impressive for a hand-built line. The Palm Pro Line is one the most difficult lines in Brixen Bikepark and its name stands for the breathtaking view from Palmschoß to the UNESCO world heritage of the Dolomites.

     

    Level of difficulty: Red – intermediate
    Line built for technically experienced mountain bikers with good braking and cornering technique. Good jumping technique and the ability to master sharp bends is a must. The lines include different types of ground and loose soil.

    Difficulty: medium
    0 m elevation gain
    2.4 Km distance
    E-MTB
    Tour to Alp Matsch
    Schnals/Senales, Vinschgau/Val Venosta
    Easy e-bike tour to the Mazia valley - the first mountaineering village in South Tyrol
    Difficulty: medium
    1580 m elevation gain
    46.0 Km distance
    E-MTB
    Sellaronda MTB tour - clockwise
    Corvara, Dolomites Region Alta Badia

    Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

    Thanks to several chairlifts and cablecars the height difference to ride up by bike is relatively small in the clockwise route of the Sellaronda MTB TOUR. There are several descents on bike trails, which require a medium level of bike practice. The time needed to complete the tour varies according the ability of the biker: generally from 5 to a maximum of 9 hours, lunch break included.

    Difficulty: difficult
    3902 m elevation gain
    62.1 Km distance
    Downhills
    Crazy Bunny Line
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    With plenty of jumps, bumps and bends in quick succession, this line is an “up-in-the-air” variant along the Furcia trail. If you’re not afraid to let go of the brakes and take off, you’re in for tons of fun on this trail.

    Level: medium

    Difficulty: medium
    0 m elevation gain
    491.0 m distance
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