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    MTB tours and trails

    Pure adrenaline in front of an impressive mountain scenery: MTB tours in South Tyrol offer fun for every biker. On the trail, get going! Explore the valley sides in Vinschgau as a freerider, discover the Alpe di Siusi, Europe's largest high alpine pasture, on two wheels or feel the wind on a flowing descent from Kronplatz. South Tyrol's MTB tours guarantee riding fun and nature experience. 

    Results
    Downhills
    Ötzi Flow Trail
    Naturns/Naturno, Meran/Merano and environs

    The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S2-S3) from the Bike Highline Meran/o, down in the valley the Ötzi Flow Trail makes the crowning conclusion to the route. It unwinds through 1,000 m of wide hairpin bends and flowing S-1 stretches down to the Waldschenke restaurant. The Ötzi Flow Trail can also be tackled as a short trail in its own right, starting from the forest road above the Waldschenke.

    Difficulty: easy
    753 m elevation gain
    12.7 Km distance
    Downhills
    Lupo Trail
    Naturns/Naturno, Meran/Merano and environs

    The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.

    Difficulty: medium
    0 m elevation gain
    4.9 Km distance
    E-Bikes
    Valley Bike Path: Campo Tures-Brunico
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    Who does not have a bicycle can rent a good bike in one of the various rental stations in Campo Tures/Sand in Taufers.

    Difficulty: easy
    47 m elevation gain
    17 Km distance
    E-Bikes
    Cicling route Monguelfo - Brunico
    Innichen/San Candido
    On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
    Start: Monguelfo village
    Destination: Brunico
    Distance: 17,9 km
    Difference in altitude: 73 m
    Difficulty: easy
    144 m elevation gain
    17.9 Km distance
    Mountain bike
    Patsch MTB Tour and Flipsi Trail (Propain)
    Latsch/Laces, Vinschgau/Val Venosta

    The beginning of the Flipsi Trail is shared with hikers. Then the trail, famous for its aridity and its ground and forestry floor, winds its way through the valley partly steep terrain with different curves, some of which are more narrow, and beautiful passages crossing between the sparse forests of conifers. After a short "Share the trail" the path is all back for cyclists up placing in the trail 13 to Schlanders/Silandro. On this stretch is again necessary tolerance, because here also hikers walk.

    The slope of Monte Sole mountain steep slopes near the trails and glades leave to see the apple orchards and the amazing surrounding mountains. The stretch of trail constructed, 550 meters downhill, always has a width of 80 cm thus offering security to beginners and space speed and jumps to experts. Good technique on the curves and "nose press" in the narrow curves for all those who do not want to get off the saddle.

    The Flipsi Trail is located on Monte Sole di Schlanders - an area with a fascinating flora and fauna and unexpected views. Our tip: take time to ride up by bike and discover with each altitude the varied landscape - from apple orchards, vineyards to steppes and picturesque setting.


    Information: from authorization to completion the Flipsi Trail was built in just three months, demonstrating that the municipality of Silandro and the Tourism Association Silandro-Lasa want a good joint utilization of Sun Mountain by the two groups: hikers and cyclists. The rest of the trail 14 and trail 7 are reserved for hikers.


    The bikeschool vinschgauBIKE has had the contract for the construction and maintenance, and conducts guided tours and technical training as well as shuttle service to the trail.

    Time regulation for Shuttle transport at Propain Trail
    Shuttles go to the lower entrance!
    Monday + Wednesday + Friday: Shuttle all day
    Tuesday + Thursday + Sunday: no Shuttle
    Saturday: Shuttle from 1 pm

    Official MTB-Shuttles to Trails in Schlanders
    Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
    - Vinschgau Shuttle Tel. +39 335 6 82 85 14

    Difficulty: medium
    765 m elevation gain
    18.4 Km distance
    E-Bikes
    Bosco di Monticolo
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
    Wild trails, forestry routes or flow trails - Montiggl Forest is a sensational mountain bike territory.
    Difficulty: medium
    306 m elevation gain
    14.1 Km distance
    Downhills
    Scheibenkofel Trail
    Latsch/Laces, Vinschgau/Val Venosta

    Along this short trail, mountain bikers must conquer an altitude of 210 m over a distance of 1.1 km, and the trail is therefore suitable for both beginners and those making a comeback. Along the way, bikers can enjoy a wonderful view of Annenberg Castle and San Martino in Monte.

    Difficulty: medium
    0 m elevation gain
    1.2 Km distance
    E-MTB
    Tour to Alp of Planeil
    Mals/Malles, Vinschgau/Val Venosta

    Wonderful tour with demanding ramps to the winner of the alp cheese olympiad. Enjoy the afternoon snack "Marend" and the view.

    Difficulty: medium
    1249 m elevation gain
    26.4 Km distance
    E-Bikes
    Bicycle Tour of museums
    Mals/Malles, Vinschgau/Val Venosta

    Discover numerous sights and museums of Upper Vinschgau by bike.

    Difficulty: medium
    439 m elevation gain
    31.0 Km distance
    E-Bikes
    MTB Val-Costa-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Short and very varied circular tour near San Vigilio, between the meadows and fields of the many mountain farms and adjoining woods.

     

     

    Difficulty: easy
    256 m elevation gain
    7.4 Km distance
    E-MTB
    Cycle tour to the Fiechtalm
    Ulten/Ultimo, Meran/Merano and environs
    The route starts directly at the Weißbrunn Lake and leads in a slight ascent over the forest road to the Fiechtalm, which is open from the beginning of June to the end of October.
    Difficulty: medium
    188 m elevation gain
    3.3 Km distance
    E-MTB
    MTB Tour Kofler am Kofl
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones

    The tour begins in the Pfalzen sports area. You’ll start on a paved road that gently climbs through the village of Pfalzen. After the first few kilometers, the surroundings grow denser, and the forest provides a pleasant coolness.

    After a light ascent, you’ll reach the first fork in the road. Here, follow the marked path and the sign for MTB Route 442. The path now becomes a bit steeper and will test your endurance. The trail winds through nature, passing scattered trees and shrubs, occasionally opening up to views of the surrounding valley and the Dolomites.

    After one final climb, you’ll reach your destination, the Kofler am Kofel Inn. Here, you can enjoy a well-deserved break with regional cuisine and scenic views before returning along the same route.

    Difficulty: medium
    488 m elevation gain
    5.9 Km distance
    Mountain bike
    Snake (2a)
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Option of Trail n°2:

    Light line. Flat trail with large curve, small natural elements like roots and stones.

    Difficulty: medium
    2 m elevation gain
    23.0 m distance
    E-MTB
    Ortler Bike Marathon - 69 km
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    After the 111km Variente, the 69km route of the OBM 2400 hm also demands everything from the athletes. Suitable for all who are looking for a challenge

    Route: Graun im Vinschgau, St. Valentin auf der Haide, Dörfl, Alsack, Ulten, Mals – St. Martin Kapelle, Burgeis, Kloster Marienberg, Stefanskirche, Klostersäge, Lataschg, Prämajur, Gstoderhof, Bruggeralm, St. Valentin auf der Haide, Schöneben Hütte, Kopferbrücke, Rescher Alm, Tendershof, Reschen, Graun im Vinschgau.
    Difficulty: medium
    2537 m elevation gain
    68.7 Km distance
    E-MTB
    Tour to Lake Pfaffensee
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    Below the mountain Watles at the traces of the Benedictine

    Difficulty: medium
    1338 m elevation gain
    34.8 Km distance
    E-Bikes
    Cicling route Monguelfo - S. Candido
    Welsberg-Taisten/Monguelfo-Tesido
    On your bikes, get set, go! A leisurely way to explore the Upper Pustertal Valley and its villages by bike. From Monguelfo to San Candido by bike.
    Start: Monguelfo village
    Destination: San Candido village
    Distance: 16,5 km
    Difference in altitude: 178 m
    Difficulty: easy
    178 m elevation gain
    16.4 Km distance
    Mountain bike
    Lupo Trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
    The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.
    Difficulty: medium
    0 m elevation gain
    733.0 m distance
    E-Bikes
    Bicycle Tour Mals - Müstair
    Taufers im Münstertal/Tubre, Vinschgau/Val Venosta

    Bicycle route from Mals via Taufers to Müstair in Switzerland

    Difficulty: easy
    355 m elevation gain
    22.5 Km distance
    E-MTB
    Ortler Bike Marathon - 111 km
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The toughest variant of the OBM with 111km distance and 3,905 hm. Suitable for experienced athletes who are looking for a challenge.

    Route: Graun in Vinschgau, St. Valentin auf der Haide, Dörfl, Alsack, Ulten, Spinaid, Malettes, Mösl, Matsch, Schlosshof, Lochhof, Churburg, Schluderns, Glurns, Mals, Burgeis, Marienberg Monastery, Stefanskirche, Klostersäge, Lataschg, Prämajur, Gstoderhof, Bruggeralm, St. Valentin auf der Haide, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Bergkastel-Bergbahn valley station, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.
    Difficulty: difficult
    4238 m elevation gain
    110.9 Km distance
    E-MTB
    Lyfi Alm Tour (Malga Lyfi)
    Martell/Martello, Vinschgau/Val Venosta

    You can already look forward to the delicious menu before your start: The cozy Lyfi mountain hut awaits you with homemade yoghurt with strawberries and traditional dishes from Val Venosta after an ascent of 1300 meters in altitude on beautiful gravel paths and asphalt road. Start at Val Martello’s Trattla sports and leisure center with the culturamartell visitor center and take the road through the wonderful berry valley. Turn right after 300m to reach Martello’s valley path which takes you along the Plima river. The first 400 meters in altitude take you along the babbling river and some strawberry fields in the partially already narrower valley. Having passed Café Hölderle and Restaurant Hotel Waldheim you reach the Romanesque chapel of Santa Maria alla Fonderia.
    Continue on the road that has become famous due to Giro d’Italia 2014 with some turns and straight road sections through a wonderful landscape characterized by hay barns, lush meadows and berry fields. Pass by the summer and winter biathlon center until you reach the mighty dam wall. Push your bike across the 83m-high dam wall of Lake Gioveretto and continue along the lake shore. Then you take the asphalt road again to proceed with the last 450 meters in altitude. After a few turns turn right in the left-hand turn with wonderful mountain panorama before the parking in Alta Val Martello and take the forest road towards the Lyfi mountain hut. You reach your worthwhile destination after a few short ups and downs.

    Difficulty: medium
    1077 m elevation gain
    19 Km distance
    E-MTB
    MTB Tour Plattner Alm
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones
    The tour starts at the sports field in Pfalzen and follows MTB Route 440 up to the charming Plattner Alm. From the starting point, you’ll begin on a paved road that gently winds through the green valley. Soon, you’ll reach a shaded forest area, where the fresh air makes for an enjoyable ride. The path passes by small clearings and offers views of the surrounding mountains. After a moderate climb, you’ll reach the first resting spot, ideal for a short break. Continuing uphill, the trail leads you past alpine meadows and picturesque alpine huts. In the final stretch, the path becomes a bit more challenging, and the effort is rewarded with even better viewpoints. At the top, the Plattner Alm awaits you with breathtaking panoramic views and a welcoming alpine hut where you can take a break and enjoy local specialties. The return follows the same route, giving you another chance to appreciate the diverse landscape from a new perspective.
    Difficulty: difficult
    966 m elevation gain
    11.0 Km distance
    E-MTB
    Sellaronda MTB tour - clockwise
    Corvara, Dolomites Region Alta Badia

    Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

    Thanks to several chairlifts and cablecars the height difference to ride up by bike is relatively small in the clockwise route of the Sellaronda MTB TOUR. There are several descents on bike trails, which require a medium level of bike practice. The time needed to complete the tour varies according the ability of the biker: generally from 5 to a maximum of 9 hours, lunch break included.

    Difficulty: difficult
    3902 m elevation gain
    62.1 Km distance
    E-MTB
    Sellaronda MTB tour - anti-clockwise
    Corvara, Dolomites Region Alta Badia

    Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

    Following the Sellaronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.

    www.sellaronda-mtb.com

    Difficulty: difficult
    3497 m elevation gain
    58.6 Km distance
    Mountain bike
    Marmot (4)
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Technical, difficult line. Narrow trail with tight turns and larger natural elements and obstacles like stones and roots. Partly steep sections.
    Difficulty: difficult
    7 m elevation gain
    51.0 m distance
    Downhills
    Montesole Trail (Sunny Benny)
    Latsch/Laces, Vinschgau/Val Venosta

    "One of the most beautiful trails in the Alps" – this is how Bike Magazine described the Montesole /Sunny Benny Trail in Val Venosta.

    This trail is passable nearly all year round and takes you through the austere cultural landscape of Val Venosta’s Sun Mountain. You will not only enjoy the flowing passages, but also the fantastic panoramic views of Monte Tramontana and of the surrounding mountain peaks and glaciers. Start at the mountain station in San Martino in Monte and follow the asphalt road downhill. Turn right after 1.2 km and take hiking path no. 9 for the first broader warm-up trail passage. The main part of the trail with flowing forest floors and more difficult stone passages (partially S2) starts after a short asphalt road crossing at Birchaböden. Look forward to pure trail fun after a short crosswise drive on the Ratschillweg road to the newly built trail section with fantastic steep turns. The successive flatter, flowing “Share the Trail” section starts after a few meters in altitude and takes you along Piani di Annenerg. Continue until the suspension bridge, pass by the cairns and take the partially steep path no. 5 to Tiss. Variant: You can also take path no. 5A to Tiss, just before the suspension bridge. Return on the asphalt road towards Laces or Coldrano. Please note: “Share the Trail” sections for some parts, especially on paths no. 5 and 7. Please show consideration for hikers as they have right of way!

     

    Difficulty: medium
    0 m elevation gain
    6.0 Km distance
    Downhills
    Sigi Line
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    Located in the lower section of the Herrnsteig trail and dotted with wide and flowing bends, this is the ideal line for riders looking for an alternative to root-covered “classic” trails.

    Level: medium

    Difficulty: medium
    0 m elevation gain
    776.0 m distance
    E-MTB
    Ortler Bike Marathon - 29 km
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    With 29 km - the easiest of the 4 possible courses. Suitable for beginners who like to enjoy the view and the landscape in peace.

    Route: Graun im Vinschgau, St. Valentin auf der Haide, Staumauer, Innerkaschon, Schöneben Hütte, Kopferbrücke, Rescher Alm, Tendershof, Reschen, Graun im Vinschgau.
    Difficulty: easy
    810 m elevation gain
    29 Km distance
    E-MTB
    Ortler Bike Marathon - 46 km
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The 46km route is ideal for all athletes who do not want to miss out on a phenomenal panorama and are still looking for a challenge.

    Route: Graun im Vinschgau, St. Valentin auf der Haide, Staumauer, Innerkaschon, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Talstation Bergkastel-Bergbahn, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.
    Difficulty: medium
    1666 m elevation gain
    45.8 Km distance
    E-Bikes
    MTB Tour Pitzinger Oberalm
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones
    Variant of the MTThe tour starts at the Gasthof Kofler am Kofel and takes you along a beautiful route to the Pitzinger Oberalm. From the starting point, you’ll follow MTB Route 443, which winds through picturesque landscapes and immerses you in nature’s beauty. Soon, you’ll reach a cool, wooded area, where the sounds of small streams accompany your ride. The path meanders through dense vegetation and passes idyllic alpine meadows. After a moderate climb, you’ll find a welcoming spot to rest and refresh. In the final stretch, the route becomes more challenging as it ascends into higher altitudes. Finally, you’ll arrive at the Pitzinger Oberalm, where a breathtaking panoramic view of the surrounding mountains and valleys awaits – a reward for every effort made. The return follows the same path, giving you the chance to enjoy the landscape’s diversity once again.B tour Kofler am Kofl which leads to the Pitzinger Oberalm
    Difficulty: difficult
    576 m elevation gain
    5.1 Km distance
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