MTB tours and trails

The mountain bike tour from Kurzras to the Lazaun Hut is a short but impressive climb to the sunny Lazaun Plateau in the rear part of the Schnalstal Valley. It’s perfect for athletic riders and those looking to enjoy breathtaking views in a short amount of time. 
From the glacier village of Kurzras (2,011 m), a forest road winds its way uphill in several switchbacks through larch and stone pine forests. The steady ascent is rewarded with stunning views of the surrounding three-thousand-meter peaks – from the Finailspitze to the majestic Weißkugel.
After around 400 meters of elevation gain, the destination is reached: the Lazaun Hut at 2,430 meters. On the sunny terrace of this summer-managed mountain hut, visitors can enjoy homemade South Tyrolean specialties and gain insight into the protected alpine moor located on the high plateau.

This medium-difficulty tour first leads you out of the valley on the cycle path, past the football pitch in Niederrasen and under the Puster Valley road. The route then continues to Oberolang and veers towards the Pustertal Valley cycle path. After the cemetery in Oberolang, turn right, follow the road to the hamlet of Salla and cycle on to Welsberg. Follow the cycle path along the river in the direction of the Gsieser Valley. After approx. 2 km, turn off towards Taisten, cycle through the village and then reach the beautiful hill from where you have a breathtaking view of the Dolomites. Continue along the road until you reach the Obergoste, from where you descend to Rasen. After the Hotel Alte Goste, the cycle path turns right to Rasen (gravel road from here) and you return directly to Niederrasen.

The Rit tour starts in Pikolein and offers a varied route of approximately 25 kilometers. The trail initially leads along paved roads through the picturesque valley before turning into gravel sections through dense forests and meadows. Along the way, impressive viewpoints await you, including views of the majestic Dolomites and the idyllic Gader Valley. A recommended place to stop for a break is the Fanes mountain hut, where you can enjoy regional delicacies and a cozy atmosphere.

Route length in km: 10,9
Vertical climb: ascent 100m – descent 1.260m
Surface: forest path, root passages, stones, loose stones, steep to very steep, cart path, loose stones, no banister or railings, fencing
Required technical skills: S1/S2 – moderately difficult with some difficult sections

This medium-difficulty tour starts in Antholz Niedertal and initially leads out of the valley past the Rasner Möser biotope to Oberrasen. There the route turns off onto the Burgfriedenstraße and the ascent to Burgfrieder Stöckl begins. The route now continues along a forest road to Redensberg and on another section of the forest, which is almost flat, to Aschbach. From there, the route descends again in wide hairpin bends to the village of Nasen. From there, you return to the Val Pusteria cycle path. The route then leads back to Neunhäusern, past the historic bridge, to Niederrasen and along the cycle path back to Antholz Niedertal.

Who does not have a bicycle can rent a good bike in one of the various rental stations in Campo Tures/Sand in Taufers.

The mountain bike tour from Karthaus to the Klosteralm is a rewarding ride that blends nature with cultural heritage. It begins in the quiet village of Karthaus, once home to the Carthusian monastery “Allerengelberg”, and follows a peaceful forest road up into the alpine world. 
The gravel path ascends steadily through a dense mountain forest, making it suitable even for less experienced riders looking for a scenic challenge. Along the way, panoramic views open up over the Schnals Valley and the surrounding peaks. 
After gaining around 800 meters of elevation, the Klosteralm awaits at approximately 2,150 meters. Nestled among open alpine meadows, this traditional mountain hut is a tranquil retreat. During the summer months, guests can enjoy hearty South Tyrolean dishes and warm hospitality – the perfect reward before heading back down to the valley.

This tour around the Piz de Plaies starts at the church square in San Vigilio. From there you first follow the Strada Valiares and later past the Sarjei farm to Jù. If you prefer something a little less demanding, you can also take the Pedagà lift, where you can also load your bike and which will take you to Jú/Col dl'Ancona. From there, you have an impressive view of the valley below and a beautiful descend along the paved road to Pikolein begins. The route then continues along the state road of Val Badia, first reaching Zwischenwasser and then cycling back to the starting point in San Vigilio.

The starting point of this tour is the parish church in San Vigilio and after a short climb you turn right and cover the first few kilometres on the paved road San Vigilio - Pederü. A special highlight on this stretch is the idyllic Kreidesee lake, which invites you to linger for a while. You then follow the road to Fodara Masaronn, where you have the option of taking the new cycle path or continuing on the paved road until you reach your destination, Pederü. You can stop for refreshments at the Pederü mountain inn there before taking the same route back to San Vigilio.

The Brenner Bike Route spans 96 kilometers through the Eisack Valley down to Bolzano. Enjoy gentle hills, charming villages, and cultural treasures along the way. Ideal for those who love to combine nature, culture, and active travel.

The mountain bike tour from Katharinaberg to the Moaralm, the oldest high alpine pasture in the Tyrolean region, is a scenic and enjoyable route for those who want to experience the sunny side of the Schnals Valley. With a moderate incline and stunning views, it’s ideal for pleasure riders, families, or as a shorter afternoon ride. 
Starting in the picturesque village of Katharinaberg, a well-maintained forest road climbs steadily above the sunny slope of the valley. Along the way, beautiful vistas open up over the lower Schnals Valley and the surrounding mountains. Sunshine, mountain scenery, and the peace of nature accompany every pedal stroke.
The Moaralm sits at around 2,099 meters, nestled in a tranquil alpine landscape. Managed during the summer months, it offers hearty South Tyrolean specialties. A place to pause, enjoy, and breathe deeply in the mountain air.

The mountain bike tour from Madonna di Senales to the idyllic Mastaunalm is a real insider tip for anyone wishing to discover the unspoiled beauty of the Schnalstal Valley on two wheels. The route leads through a wild and romantic larch forest, alongside the rushing Mastaun stream, always accompanied by views of the surrounding three-thousand-meter peaks.

Starting from the small pilgrimage site of Madonna di Senales, the gravel path gently climbs through the untouched Mastauntal Valley – a true gem in the Ötztal Alps. The ascent is steady yet manageable, and rewards riders with a profound sense of peace far from the tourist crowds. At 1,810 meters, the Mastaunalm is a real treasure: nestled in a soft alpine landscape, it offers not only breathtaking views but also the warm hospitality South Tyrol is known for.

This easy tour starts at the parish church in St Vigil and leads along the main road towards Zwischenwasser until Plan dal Ega. There you turn right and cycle on a slightly ascending, paved side road through woods and meadows to Plaiken, where there is a small, beautiful church with an onion dome at the exit. From there, continue to Enneberg Pfarre, which also boasts an old pilgrimage church and offers a marvellous view of the valley below. The last stage of this circular tour takes you back down towards St. Vigil, past the now green ski slopes of the Kronplatz ski resort. There are also numerous huts and restaurants to stop for refreshments on this stage, such as the Granciasa, Alla Rosa-Sotrú, La Bronta restaurants.

This circular tour around South Tyrol's number one ski resort, the Kronplatz, can be started from any of the villages surrounding the mountain and can be ridden in both directions, clockwise and counterclockwise. It takes the ardent cyclist past many idyllic villages and through the beautiful nature of the Puster and Gader Valley. A special highlight is the ascent to the 1,789 m high Furkel Pass, which offers an incomparable panorama of the valley below. Along the route, there are numerous opportunities to take a break and indulge in local delicacies in an alpine hut or at a bar or restaurant in the villages.

This difficult but breathtaking circular tour starts in St. Vigil and takes you into the Fanes-Sennes-Prags nature park. From St Vigil, the cycle path leads along the river through the forest with a moderate ascent to the Lavarella mountain hut. From there, the route becomes steeper up to Fanes alpine pasture, where a breathtaking view of the Dolomites awaits you. From the pasture, the route continues past further alpine huts and lakes up to Lake Limo, the highest point of the tour. You then cycle through the Great Fanes Valley and then starting from the Col de Locia, a difficult descent to the Capanna Alpina begins - here you may have to dismount and carry your mountain bike. From the Capanna Alpina, continue to St. Kassian and then ride along the cycle path to Zwischenwasser and from there back towards St. Vigil.

This challenging tour, which requires a certain level of fitness, starts in Niederrasen and first leads into the valley, past Lake Antholz, up to the Staller Sattel mountain pass (Attention! Temporary one-way regulation with traffic light: from South Tyrol to Austria every hour from the 30th to the 45th minute). The route then descends into the Defereggen Valley and turns left just before Erlsbach. The route then leads; first on tarmac, then on gravel; along the river to the famous hunting lodges. Then it leads up to the Klammljoch Pass and from there downhill again, past the Knuttenalm mountain hut, to Rein in Taufers. From there, the route runs along the paved road to Sand in Taufers and along the cycle path out of the valley to Bruneck. From there, take the Pustertal Valley cycle path back to Niederrasen, turning off at Neunhäusern into the Antholzertal Valley.

The mountain bike tour from Madonna di Senales to the scenic Lafetzalm offers an ideal mix of outdoor activity and breathtaking alpine landscapes. This lesser-known route leads through tranquil forests and across sunlit slopes, always accompanied by impressive views of the Ötztal Alps.
The tour starts in the quiet village of Madonna di Senales. A steadily ascending forest road winds past traditional mountain farms and through peaceful coniferous woods. With each turn, the views become wider until the trail opens up to the high pastures and the charming Lafetzalm at around 2,050 meters. During summer, the alpine hut is open and serves traditional South Tyrolean dishes – a perfect spot to rest and enjoy the view before the relaxed descent back to the valley.

This easy and family-friendly tour runs on paved roads throughout and starts at the parish church in St. Vigil. From there, you first head to the valley station of the Miara ski lift. From there, turn left onto Kronplatz Street and this route then leads slightly uphill through meadows and forests to Enneberg Pfarre, where you can enjoy a magnificent panoramic view. A highlight for many visitors there is the church with its high Gothic tower, which is still a popular place of pilgrimage today. Before the return journey, you can enjoy food and drinks in the Ostaria Gran Ciasa, which is located opposite the church. Alternatively, there are numerous other places to stop for refreshments along the way back.

Starting point: Aschbach cableway mountain station (1,342 m)
Destination point: Vigiljoch mountain (1,743m)

From San Vigilio, you first cycle along the Strada al Plan Dessora and the Strada Ches Costes as well as past the water reservoir to Torpei. There, turn right and follow the forest path to Chi Vai. The route then continues to the hamlet of Val dla Tor, before reaching the group of houses in Costa bypassing the wooded hill to the right. In wide hairpin bends and with breathtaking views, the route then descends through the meadows to Ras and finally back to San Vigilio.

The start of this moderately difficult tour is in Niederrasen and first leads out of the valley to the historic bridge and from there on to Neunhäusern. Shortly afterwards, turn off towards Niederolang. Shortly after the railway subway, turn right again and cycle past the farms to Ried and on to Reischach. From there, the cycle path leads down to Bruneck and then along the Puster Valley cycle path back to Niederrasen. The highlights on this route are Lamprechtsburg Castle and the Rienz Gorge along the Puster Valley cycle path.

On beautiful woodland paths with sensational views of the surrounding mountains up to Passo delle Erbe and on to Rifugio Munt de Fornela at the foot of the majestic Monte Putia massif.

 

Route length in km: 17,9
Vertical climb: ascent 373m – descent 1.156m
Surface: asphalt, forest path, Single-Trail-section
Required technical skills: S0/S1 – easy

Antholz Niedertal > Walder Farms > Hofstattalm Hut > Langegg Hut > Antholz Niedertal.

Route length in km: 16,7
Vertical climb: ascent 169m – descent 966m
Surface: forest path
Required technical skills: S0 – easy

The Fanes-Sennes MTB tour leads from San Vigilio along the narrow, 13-kilometer road, slightly uphill to the Pederü Hut in the Fanes-Sennes-Braies Nature Park. Here, a partially steep and somewhat bumpy gravel path begins, leading to the Fanes Hut and further to the Limo Pass. Lake Limo is a particular highlight on this stretch of the route. The track then continues downhill towards Cortina d'Ampezzo. Shortly before the parking lot in Fiames, the partially steep, paved road leads up to the Malga Ra Stua Hut and further to the Sennes Hut. Afterwards, we descend to the Fodara-Vedla and Pederü alpine huts, and from there we return to San Vigilio.

This challenging route starts in Rasen and first leads into the Antholzertal valley. The cycle path leads to Antholz Mittertal, after which you cycle the last stretch to Lake Antholz on the road. From there, the steep ascent to the Staller Sattel border crossing to Austria begins (Important! Temporary one-way traffic regulation with traffic light: from South Tyrol to Austria every hour from the 30th to the 45th minute; from Austria to South Tyrol every hour from the full hour to the 15th minute). There are huts on both sides of the mountain pass where you can take a short break and enjoy the breathtaking panorama. On the Austrian side, the route then descends again through the Defereggen Valley through the rugged mountain landscape to our destination, the village of St. Jakob.

On this circular tour, we first start in the village centre of San Vigilio and then take the main road up to Pieve di Marebbe/Enneberg Pfarre. Shortly after the hamlet of Curt/Hof, we take the turn-off to the Furkel Pass, where the Ruis cable car station is located. There we turn right and follow the forest road via Rara and Miara downhill back to San Vigilio. On this section, it is worth taking a short break at the Pederü mountain inn for refreshments and local specialties. A particular highlight on this tour is Pieve di Marebbe/Enneberg Pfarre, characterised by old farms and a historic village centre.

One of the most famous mountain bike tours on the sunny side of the Ahrntal valley with stunning panoramic views! 

 

 

Mountain bike round trip (number 269) with gorgeous panoramic view to the Vöraner Alm Mountain Hut.