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    Bike tours

    Embark on thrilling bike tours in South Tyrol, pedaling through enchanting vineyards, picturesque valleys, and majestic mountains. Uncover breathtaking scenery, conquer challenging trails, and savor the region's rich culture and gastronomy. An unforgettable adventure for every cycling enthusiast!

    Results
    Cycling
    Around the Mitterberg
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, The South Tyrolean Wine Road

    From Tramin to Neumarkt. After the Etsch bridge you have to turn left in the Etsch cycle path and to follow until Bozen. In Bozen you pass Castel Firmiano with the Messner Mountain Museum, then in direction to Appiano and at the return over Caldaro back to Tramin.
    Don't forget your swimwear!

    Difficulty: easy
    799.0 altitude up
    46.731 Km distance
    Cycling
    Cycle route | Lana to S. Leonardo in Passiria
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Strasse near Lana Tourist Information Office and ride to Tribusplatz square. There turn left into St. Agathaweg path and follow the road. At the end of St. Agathaweg turn right and cross the bridge over the MEBO expressway. Ride to the right to the Etschtal Valley cycle path and then right again towards Merano. At the dairy in Merano turn left into Schotterwerkstrasse and at the end turn left again into Katzensteinstrasse.

    At the crossroads turn left into Dante Alighieri Strasse and follow this until Brunnenplatz square in Obermais/Maia Alta. There cross the square and ride straight on into Virgilstrasse. Then turn left onto St. Georgenstrasse and at the end turn right. After approx. 100 m you will reach the Passeiertal Valley cycle path on your right-hand side. Follow this for 18 km.

    At the end of the cycle path follow the signposts for Merano center and ride along Sommerpromenade to Sissi Park. Here cross the road and pedal alongside the river Passer to Merano Thermal Baths. There turn right into Giosuè Carducci Strasse and over the bridge to Theater Platz square. Turn left into Carducci Strasse and follow this to the crossroads. Again turn left and follow the signs to the Bolzano cycle path. The return journey is via the same route from the Lana-Postal exit.

    Sights along the route: the Gardens of Trauttmansdorff Castle, Passeier Museum, Sissi Park in Merano, Merano Thermal Baths

    Difficulty: easy
    60.14 Km distance
    Cycling
    Roatbrunn Trail
    Latsch/Laces, Vinschgau/Val Venosta

    One of the top trails in Laces – very flowing at the beginning with more demanding passages towards the end of the trail

    Start at the Malga di Laces mountain hut and take the forest road towards Töbrunn. Take trail no. 4 at the wayside and cross after 1km. There is a short, steep passage before you follow the beautiful, flowing forest floor trail until the forest road. Cross it and continue on the flowing trail passing by the eponymous Roatbrunn (red fountain). After a short stretch on the Malga di Tarres forest road you get to the next section which meets the Malga di Tarres trail after some 800m. Cross the moss-green forest on slightly washed out passages, easy steps and super forest floor trails. Towards the end the trail becomes more demanding until you get to the Ramini irrigation channel path. Technical difficulty: S0 - S2. Partially short S3 passages in the last part before the Ramini irrigation channel path.

    Difficulty: easy
    67.0 altitude up
    8.951 Km distance
    Cycling
    Bike route from Terlan to Lana
    Terlan/Terlano, The South Tyrolean Wine Road

    The route is easy to ride, there are no special height differences to be overcome. Three bike service areas invite you to have a rest: one stop at Vilpian shortly after the Etsch Bridge, a short drive further in Gargazon and one stop at Burgstall/Lana (via the "Old Railway Bridge").

    Attractions in Lana:

    • The Schnatterpeckaltar in the parish church of Niederlana
    • Museum of Fruit-Growing at Brandiser Waalweg No. 4 (near the golf course).
    Difficulty: easy
    93.0 altitude up
    30.899 Km distance
    Cycling
    Resia Lake Round
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    This route is suitable for a leisurely excursion, for families, and for mountain bike or e-bike tours for warm-up. The Resia lake can be cycled in both directions. Almost exclusively on asphalt, start along the cycle and gravel path from the famous church tower in Graun northwards to Reschen - past the sailing boats waiting for wind. Don't cycle straight forward to the Austrian state border. Instead, follow the cycle path in Reschen towards the western lakeside, past the Schöneben valley station, and calmly tackle the incline along the lake. The route is leisurely - until the southern lakeside with the dam wall and there is a fantastic view over the Malser Haide and King Ortler (3,905 m). At the dam, turn north and enjoy the panorama with the lake and the approaching mountains back to Graun. If the wind is strong, kiters and sailors can be spotted on Lake Reschen. There are cozy stops along the lake at the Sciuri at the Schöneben valley station, at the taverns Greinhof and Giernhof, at the new kitestation or at the businesses in Reschen and Graun.

    Difficulty: easy
    70.0 altitude up
    15.233 Km distance
    Cycling
    Road bike tour to the Tre Cime/Drei Zinnen
    Badia, Dolomites Region Alta Badia

    The tour, which starts in San Cassiano, affords the cyclist unique views of some of the most beautiful peaks in the Dolomites.

    Difficulty: medium
    3552.0 altitude up
    108.84 Km distance
    Cycling
    Mountainbiking at the Montesole-Trail
    Latsch/Laces, Vinschgau/Val Venosta

    "One of the most beautiful trails in the Alps" – this is how Bike Magazine described the Montesole trail in Val Venosta.

    This trail is passable nearly all year round and takes you through the austere cultural landscape of Val Venosta’s Sun Mountain. You will not only enjoy the flowing passages, but also the fantastic panoramic views of Monte Tramontana and of the surrounding mountain peaks and glaciers. Start at the mountain station in San Martino in Monte and follow the asphalt road downhill. Turn right after 1.2 km and take hiking path no. 9 for the first broader warm-up trail passage. The main part of the trail with flowing forest floors and more difficult stone passages (partially S2) starts after a short asphalt road crossing at Birchaböden. Look forward to pure trail fun after a short crosswise drive on the Ratschillweg road to the newly built trail section with fantastic steep turns. The successive flatter, flowing “Share the Trail” section starts after a few meters in altitude and takes you along Piani di Annenerg. Continue until the suspension bridge, pass by the cairns and take the partially steep path no. 5 to Tiss. Variant: You can also take path no. 5A to Tiss, just before the suspension bridge. Return on the asphalt road towards Laces or Coldrano. Please note: “Share the Trail” sections for some parts, especially on paths no. 5 and 7. Please show consideration for hikers as they have right of way!

     

    Difficulty: easy
    411.0 altitude up
    14.347 Km distance
    Cycling
    MTB Val-Costa-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Short and very varied circular tour near San Vigilio, between the meadows and fields of the many mountain farms and adjoining woods.

     

     

    Difficulty: easy
    256.0 altitude up
    7.404 Km distance
    Cycling
    Miri-Track
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    Easy route on quiet side roads through woods, meadows and fields. The whole track is tarmacked and therefore also suitable for touring and racing bikes.

     

     

    Difficulty: easy
    420.0 altitude up
    5.124 Km distance
    Cycling
    Racing Bike Tour to the Gampenpass Mountain Pass
    Lana, Meran/Merano and environs

    From the car park in Lana bike uphill on the main road till you reach the Gampen Pass mountain pass. The ascent to the Gampen Pass is 19 kilometres long. The pass road runs continuously along the mountain, rising higher and higher up to the pass with no bends. In this upper stage there are only two noteworthy changes of direction to be negotiated.

    Breathtaking views over the Etschtal valley can be enjoyed during the ascent. During the first third of the ascent the route passes through several short tunnels. The descent is via Nalles/Nals, 8 km south of Lana.

    Difficulty: difficult
    1234.0 altitude up
    17.907 Km distance
    Cycling
    MTB Fanes-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Very long circular tour through the magical Fanes area with its stunning landscape. Impressive rock formations, untouched nature and unique animals and plants characterise this nature reserve. Note! Very steep stretch for pushing or carrying bikes down to Capanna Alpina.

     

     

    Difficulty: easy
    1537.0 altitude up
    57.134 Km distance
    Cycling
    MTB tour to the Kirchberg Valley
    Ulten/Ultimo, Meran/Merano and environs
    The route starts in St. Gertraud (bus stop) and leads along a forest road to the Kirchberg Alm (1,887 m), which is managed from mid-June to early September and continues to Bärhapp (2,296 m). There the forest road ends and the route continues via hiking trail no. 108 to Rabbijoch.
    Difficulty: easy
    1071.0 altitude up
    8.488 Km distance
    Cycling
    MTB tour Ratsberg/Monte Rota (044)
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The moderately difficult bike tour runs mainly on asphalt roads, but also on a forest path. The tour offers a wonderful view of the Höhlensteintal/Val di Landro  valley and the Toblach/Dobbiaco lake.

    Difficulty: easy
    435.0 altitude up
    12.223 Km distance
    Cycling
    MTB Pliscia-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    Easy circular tour to the hamlet Pliscia from where the route continues without major differences in altitude along typical scattered rural settlements and back to San Vigilio.

     

     

    Difficulty: easy
    324.0 altitude up
    17.098 Km distance
    Cycling
    MTB Pederü-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    Excursion on level and slightly rising paths into the breathtaking Val di Marebbe, framed by the silhouette of rugged, steep mountains. The destination is the unique head of the valley where the Pederü inn offers refreshments.

     

     

    Difficulty: easy
    348.0 altitude up
    11.526 Km distance
    Cycling
    Mountainbike-Tour IV Oberbozen - Rittner Horn
    Ritten/Renon, Bolzano/Bozen and environs
    From the mountain station of the cable car, the Schwarzsee Spitze along the beautifully laid out alpine path the wide alpine pastures between Unterhorn and the Rittner Alm, until at the Gasteiger Sattel you can look far into the mountain world of the Dolomites and Sarntal Alps. A beautiful mountain bike tour on comfortable paths with lots of panoramic views and several places to stop for refreshments.
    Difficulty: easy
    704.0 altitude up
    32.5 Km distance
    Cycling
    MTB Gran Ju-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Fantastic circular tour of Piz de Plaies including a downhill run from the hamlet Gran Jú to Piccolino with stunning views. Using the revolving cable car Pedagá the tour is not too strenuous.

     

     

    Difficulty: easy
    722.0 altitude up
    17.258 Km distance
    Cycling
    Tracciato Monte di Mezzo / Mitterberg-Schaukel
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    „Back and forth on the Mitterberg“

    Short but not very easy route across the woods in the south of Valdaora/Olang, well-known as a good stretch for training. As both ways are interesting to do, you can find signing in both directions.

    Difficulty: easy
    303.0 altitude up
    5.948 Km distance
    Cycling
    Racing Bike Tour to the Timmelsjoch Mountain Pass
    St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

    The first stage of this racing bike tour is relatively flat, with little elevation gain. However, a rapid gain in elevation must be achieved after leaving St. Leonhard/S. Leonardo. A few tunnels and switchbacks bring you to the Schönau restaurant at km 18. After a brief stop to catch your breath, head uphill via the steepest section of the tour on seemingly endless switchbacks beginning at the Timmelsbach bridge.
    If you can make it up the last 10 challenging kilometres, 1km through the last and unlit tunnel must be completed before reaching the pass. From the Timmelsjoch, the route either continues to Austria or back into the Passeiertal valley on the route you came up by.
    The Timmelsjoch is amongst the toughest passes in the Alpine region – the 30 kilometres feel long and an uncomfortably large portion is uphill.
    The road surface, however, is fantastic and the reward for your pain is a magnificent view.
    Source: bikemeran.it

    Difficulty: medium
    2228.0 altitude up
    29.4 Km distance
    Cycling
    MTB Plan de Corones-Tour
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Demanding and varied circular tour on San Vigilio local mountain. Includes some the most peaceful routes to one of the most highly developed mountains in the region. Tip: You should not forget to include a visit to the MMM Corones (Messner Mountain Museum)!

     

     

    Difficulty: easy
    1143.0 altitude up
    25.479 Km distance
    Cycling
    Magic trail at Laces
    Latsch/Laces, Vinschgau/Val Venosta

    Fantastic trail with irrigation channels, ruins and apples at the southern edge of the forest in Laces.

    Start at AquaForum and take the gravel path upwards (slight difference in altitude) on the so-called Rehpromenade and the fitness trail until you get to the irrigation system’s reservoir pond. Turn right before the bridge and follow the hilly trail through the cool forest winding along Hunter’s path and Neuwaal irrigation channel path until the Montani di Sopra castle ruin. The alternation between pedaling sections and slight downhill flow requires technical skills. The Montani di Sopra castle ruin awaits you with a wonderful view and the famous St. Stephen’s chapel with its frescoes. Technique fans will be enchanted by the fine hairpin trail before you return on relatively flat paths and along the Mareinwaal irrigation channel path. You can then enjoy a cool beer and a good dish along your way at Bierkeller, the pizzeria at AquaForum or in the village of Laces. Please note: Many “Share the Trail” sections! Descent and connection variants: Turn left towards Morter just after the cycle path below Montani di Sopra and then on the Morterer Leger route until the access to trails no. 2/3 or up to the Holy Hansen trail.

    Difficulty: easy
    409.0 altitude up
    11.416 Km distance
    Cycling
    MTB tour Silvestertal Valley round (041)
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The mountainbike roundtour with the Silvesteralm/Malga San Silvestro hut and the Lachwiesenhütte/Rifugio Lachwiesen hut, which invite you to stop for a break, runs mainly on forest paths in the middle of the forest. This tour does not have any difficult parts.

     

    Difficulty: easy
    715.0 altitude up
    25.093 Km distance
    Cycling
    MTB Börz-Track
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    On beautiful woodland paths with sensational views of the surrounding mountains up to Passo delle Erbe and on to Rifugio Munt de Fornela at the foot of the majestic Monte Putia massif.

     

    Difficulty: easy
    570.0 altitude up
    5.742 Km distance
    Cycling
    Valley tour in Martello
    Martell/Martello, Vinschgau/Val Venosta

    Start at Val Martello’s pivot, the Trattla sports and leisure center with the culturamartell visitor center and the South Tyrolean Strawberry World for an e-bike tour on the traces of Europe’s highest strawberry cultivation area with its tasty berries. You can explore part of the South Tyrol Strawberry Trail with its information points by (e-)bike. Follow the Strawberry Trail symbols and take the road into the valley. Turn right after 300m to take Martello’s valley path (no. 36) with its strawberry fields. Follow the rush of the Plima river, cross the bridge and take path no. 22 that takes you up to a small plateau east of the valley floor. Continue out of the valley on the Strawberry Trail above the houses. The beautiful view of Martello’s sunny slopes and Selva with Europe’s highest granaries invites you to take some pictures. Go to the transmission mast and turn left after 300m. Return to the valley floor to Transacqua and continue on the provincial road for 1 km to reach your starting point where your children can enjoy themselves at the playground and you have time for a coffee and for exploring the shop of the South Tyrolean Strawberry World.

    Difficulty: easy
    151.0 altitude up
    4.629 Km distance
    Cycling
    MTB La Pli-Track
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

     

    Family-friendly route to Pieve di Marebbe with the pilgrimage church that is visible from afar and popular with visitors. The route is fully tarmacked and therefore also easily managed with ordinary touring cycles.

     

     

    Difficulty: easy
    137.0 altitude up
    4.386 Km distance
    Cycling
    Morterer Leger-Tour
    Latsch/Laces, Vinschgau/Val Venosta

    Challenging, shady tour with rewarding views and connection variant to the Haslhof snack bar and the legendary Holy Hansen trail.

    Start at Hotel Krone in the quiet small village of Morter, that belongs to the municipality of Laces and turn right after the culture center and the fire station following the asphalt road towards Putzenhof. Keep left to pass by its strawberry fields and apple orchards through the National Park gate until the "Wetterkreuz". Follow the forest road with a constant gradient in the shadow of Monte Tramontana until you arrive at Morterer Leger at 1,705 m. The first part of the road is well prepared with white marble gravel, whereas the second half of the road is mainly covered with grass and moss. Having arrived, you will be rewarded with a beautiful picnic area and a nice view of Orecchia di Lepre (3,257 m). Descent on the forest road or on path 7A and the forest road until the Haslhof snack bar and the Holy Hansen trail (S2) or marble quarry.

    Difficulty: easy
    985.0 altitude up
    8.462 Km distance
    Cycling
    Furkelpass / Passo Furcia
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    From the Antholz Valley to the Furkelpass/Passo Furcia (Altitude difference: 728 m | Lenght: 10,2 km)

    Difficulty: easy
    1373.0 altitude up
    17.554 Km distance
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      Summer
      Uphill Seespitz
      Meran and environs
      Starting point: Töll Etschbrücke (525 m) End point: Gasthaus …
      44 km total slope
      7 lifts
      Highest point: 2,505 m