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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Hiking
    Hike to the "Außeren Schwemmalm"
    Ulten/Ultimo, Meran/Merano and environs
    Products: wild herb specialities, various cheeses and traditional alpine dishes
    Specialities: meat and pasta specialities
    Activities: children's playground
    Recommended hike: starting point: St. Moritz 1,630 m, hiking trail no. 6
    Difficulty: easy
    545 m elevation gain
    1h:55 min duration
    Snowshoe Hikes
    Snowshoe Hiking tour to the Stegeralm hut
    Prettau/Predoi, Ahrntal/Valle Aurina

    The tour to the Stegeralm hut (open also in winter) is a highlight for every snowshoe hiking fan. Enjoy the stunning view of the mountains of the Ahrntal valley!

    Walking time to the hut approx. 2 h

     

    > Stegeralm hut

    Difficulty: medium
    515 m elevation gain
    2h:34 min duration
    Hiking
    Am Joch peak: Scenic Hike in Terenten
    Terenten/Terento, Brixen/Bressanone and environs
    This hike offers unparalleled views over the Dolomites and Zillertal Alps. The varied route takes you through alpine meadows and open forests – perfect for those seeking tranquility and expansive vistas.
    Difficulty: medium
    827 m elevation gain
    2h:30 min duration
    Hiking
    Passo delle Erbe: circular trail
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    From Passo delle Erbe, this hike runs along the forest road at the foot of Sasso Putia and back to the starting point. There are plenty of signs for orientation. Pedestrians: please keep off the cross-country skiing slope!

    Difficulty: medium
    284 m elevation gain
    1h:40 min duration
    Snowshoe Hikes
    Snowshoe hike Angerer hut - Lanzwiesen hut
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    The snowshoe hike from the Angerer Alm to the Lanzwiesen Alm along trail No. 6 is a true winter adventure. The path leads you through snowy forests and gentle hills, allowing you to enjoy the peaceful atmosphere of the winter landscape. Starting at the Angerer Alm, you follow the well-marked trail that takes you to the picturesque Lanzwiesen Alm in about 1.5 hours. Once there, you can take a well-deserved break and admire the pristine nature of the Dolomites. The hike is perfect for snowshoe hikers of all levels and offers stunning views of the surrounding mountains.

    Difficulty: medium
    472 m elevation gain
    1h:18 min duration
    Hiking
    From Seis to the Schererplatzl clearing and Kastelruth
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This trail leads past the St. Valentin church, nestled in the middle of blossoming meadows above Seis, and boasts incredible views of the Schlern mountain. Hikers can walk all the way across the sunny Schererplatzl to Kastelruth.

    This hiking tour can be found in the family hiking booklet “Out and About with Nix the Witch”.

    Difficulty: easy
    163 m elevation gain
    1h:01 min duration
    Themed Hikes
    Faith trail "Glaubensweg" on the Vigiljoch
    Lana, Meran/Merano and environs

    Directed to the mountain church of S. Vigilius, the faith trail consists of six stations where we can meditate on the values and issues of life. The faith trail is the bearer of a universal message and is an invitation to discover and strenghten our faith. We travel the paths of our lives searching and believing. May this trail sustain us in this journey of discovery and of belief. P. Peter Unterhofer.

     

    Difficulty: easy
    135 m elevation gain
    1h:49 min duration
    Hiking
    To the Rifugio Coston/Hintergrathütte
    Stilfs/Stelvio, Vinschgau/Val Venosta

    The hiking trail to the rifugio Coston/Hintergrathütte is a beautiful circular trail of about 12 km in length, with a breathtaking view of the surrounding mountain world. The rif. Coston has three floors and is the starting point for the ascent of the Ortler. Next to the mountain hut there is also the so-called Hintergratsee at 2652 m altitude.

    Difficulty: medium
    801 m elevation gain
    3h:45 min duration
    Themed Hikes
    2 lakes view hike
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Lake Antholz (1,650 m) > Almensteig (cabin trail) > Steinzger cabin (1,894 m) > trail no. 7 B > Obere Steinzger Alm (2,076 m; not managed) > trail no. 7a > at the highest point (2,260 m) amazing view of both lakes and the surrounding mountain scenery > Staller Saddle / Obersee (2,050 m) > trail no. 11 back to Lake Antholz.

    Difficulty: medium
    678 m elevation gain
    3h:37 min duration
    Hiking
    From Zans to Gampenalm
    Villnöss/Funes, Dolomites Region Villnösstal

    A relaxing and easy hike to the alpine hut Gampenalm with a breathtaking view of the Geisler Mountains.

    Difficulty: medium
    399 m elevation gain
    2h:19 min duration
    Long-Distance Hiking Paths
    Circular hike along the Merano High Mountain Trail
    Algund/Lagundo, Meran/Merano and environs

    The Merano High Mountain Trail, considered one of the most beautiful hikes in the entire Alpine region, is an approx. 100-km circular hike. It can be circumnavigated in both directions in five to eight daily stages.

    The Merano High Mountain Trail is divided into a northern and a southern part. Extending along route 24 at a relatively constant altitude, the trail surrounds the Texelgruppe Nature Park. The northern part features the high mountain climate typical of the Texelgruppe range while the southern part boasts a sub-Mediterranean climate with characteristically lush flora. In particular, the southern part features fantastic views of the city of Meran and the Etschtal and Vinschgau valleys.

    The lowest point of the trail is 839 m elevation while the highest section extends to nearly 3,000 m. Hikers along this route can ascend and descend to and from the Etschtal, Passeiertal and Schnalstal valleys. Additionally, there are numerous overnight accommodation options along the trail that make it possible to hike only individual stages or to tailor the route to personal preferences. The trail demands both sure-footedness and alpine experience and the exposed areas are always secured with chains or ropes.

    Possible start and finish points: Katharinaberg, Unterstell, Hochmuth, Ulfas, Vellau, Giggelberg, Pfossental, Christl, Matatz

    Duration: 5-8 days

    Length: approx. 100 km

    Total difference in altitude: 5,100 m

    Lowest point: 839 m

    Highest point: 2,895 m

    Level of difficulty: for experienced mountain hikers

    Best period: from July to September

    Information about possible closed trails on maps.merano-suedtirol.it

    General information: www.meranerhoehenweg.com

     

    Difficulty: medium
    0 m elevation gain
    37h:00 min duration
    Hiking
    From La Villa to the Puez Nature Park – UNESCO World Heritage
    Badia, Dolomites Region Alta Badia

    A mountain tour that starts in La Villa and crosses the entire eastern end of the Nature Park Puez-Odle. The Puez plateau, likened by many to a lunar landscape, is also famed for the beauty and variety of its mountain flora.

    Difficulty: medium
    812 m elevation gain
    3h:25 min duration
    Snowshoe Hikes
    Snowshoe Hike to the pastures
    Ulten/Ultimo, Meran/Merano and environs

    This panoramic trail leads from the pasture Außere Schwemmalm around the ridge of Mutegg and opens the view of the glacier Hasenohr. The descent goes from pasture Innere Schwemmalm to the underlying mountain farms to S. Nicolò/St. Nikolaus and down the path of farms up to Pracupola. Return from St. Nicholas also possible with the bus!

     

    Difficulty: medium
    40 m elevation gain
    2h:19 min duration
    Hiking
    From Spinges to the Stoanamandl peak
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    The moderately difficult hike from Spinges/Spinga along the Samweg Trail leads to the summit of the Stoanamandl, between the Eisacktal Valley and the Pustertal Valley. On a clear day the Sexten Dolomites, the Rieserferner group, the Geisler peaks, the Schlern-Rosengarten group and the Sarntal Alps can be seen from the top of the Stoanamandl. 

    Difficulty: medium
    848 m elevation gain
    4h:10 min duration
    Hiking
    Vellauer Felsenweg - rock trail Vellau
    Algund/Lagundo, Meran/Merano and environs

    Breathtaking route for experienced walkers (and those with a head for heights!). Hike along the Vellauer Felsenweg and Hans Friedensweg trails, a hike on narrow pathways along steep, rocky slopes with magnificent views of the Etschtal / Val d’Adige.

    Difficulty: medium
    496 m elevation gain
    1h:52 min duration
    Hiking
    Mölten - Lingeralm
    Mölten/Meltina, Bolzano/Bozen and environs

    The Malga Lingeralm is located above the village Meltina in the middst of the sunny high plateau Tschögglberg. From here you have an excellent panoramic-view. For small and large is provided with a sun terrace and a small children's playground with swing. Typical South Tyrolean dishes and cakes are offered.

    Difficulty: easy
    202 m elevation gain
    0h:43 min duration
    Hiking
    Family hiking tour - Schmieden/Ferrara Circuit
    Prags/Braies, Dolomites Region 3 Zinnen
    The walk offers you a wonderful view of Schmieden/Ferrara and the Braies mountain with its traditional farms. The walking time is approx. 1.5 hours.
    Difficulty: easy
    110 m elevation gain
    0h:55 min duration
    Hiking
    Pfalzen / Falzes – Irenberg
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones
    Easy walk, suitable for families - in summer also with stroller - from the sports area in Pfalzen/Falzes to Irenberg.
    Difficulty: easy
    126 m elevation gain
    2h:00 min duration
    Hiking
    From Ladurns to S. Antonio/St. Anton
    Brenner/Brennero, Sterzing/Vipiteno and environs

    Start by the Ladurns mountain station on trail 34, 35A and later 27B in direction Allriss Alm mountain hut to the Fleres/Pflersch valley end. By the Allriss Alm mountain hut on trail 27 to S.Antonio/St.Anton in the valley bottom. Return to the Ladurns valley station with pubblic bus (313).

    Difficulty: easy
    156 m elevation gain
    2h:21 min duration
    Themed Hikes
    Trodena Trail of Legends (Sagenweg Truden)
    Truden/Trodena

    Legends from Trodena/Truden include all sorts of mythical heroes whose stories have been passed down through generations, giving many people in Trodena the shivers. In order to give a brief insight of Trodena’s fabulous beings to interested parties, in 2009 the staff at the Trodena primary school decided to develop the "Trail of Legends". Pupils of the 4th and 5th grade worked on that, they recorded and treated all of the sagas.

    The 2 km long circular trail along the Forchwaldegg (trail no. 8) in Trodena proved to be a perfect spot for the Trail of Legends. It is set amidst larch, pine and spruce trees and is very easy to hike.

    Difficulty: easy
    0 m elevation gain
    1h:00 min duration
    Hiking
    Hike: On the Seikofel/Monte Covolo
    Sexten/Sesto, Dolomites Region 3 Zinnen

    A very nice and not to long hike trough absolutely quiet woods and marshy fields. Please keep on the path because this area is home to rare species like the capercaillie cock. Bring a good map because orientation is a little bit tricky and food and drinking. The first hut/restaurant is the Camping. Description of the way: From Moos/Moso we go right upwards to the Froneben Gasthaus (1540 m). Now we walk on way nr. 139 across the marshy fields "Obere Oltl" until the forest street nr. 13. This way takes us trough tight wood to a crossing (1.756 m - Saumahd) and a high cross. We go right (left you reach the Klammbach alp) and arrive again in the forest. We follow the forest street up and reach a big clearing. The path 132 on the left side brings us to the Monte Cavolo/Seikofel (1.908 m), passing wonderful marshy countries, rare flowers and animals. Some pools are remains from the bombs of the World War I. The Monte Cavolo was an ideal lookout in the war and an important point. Now we take the path nr. 131 down towards Passo Monte Croce/Kreuzbergpass. After a short way going up you reach a crossing, there we take the large forest street on the right side (nr. 130) which passes to the black lake (Schwarzsee) and another murshy field. We arrive at a sign towards Camping which takes us left down on the path nr. 13 passing the caravan park - Camping and reaching the way nr. 1. We follow this way and return back at Moos/Moso. Summary: a very nice panoramic tour who takes us in a little natural paradise - far away from noise and people.

    Difficulty: medium
    400 m elevation gain
    1h:30 min duration
    Snowshoe Hikes
    Snowshoe walk below the Rosengarten Massif
    Tiers am Rosengarten/Tires al Catinaccio, Dolomites Region Seiser Alm

    The snowshoe walk to the Haniger Schwaige hut (closed in winter) takes you below the imposing face of the Rosengarten massif and under the Vajolettürme, giving you a truly unique experience of the countryside. Given that the trail leads over steep mountain meadows, you must take heed of weather conditions and avalanche warnings.

    Difficulty: difficult
    0 m elevation gain
    6h:00 min duration
    Themed Hikes
    Lana Sculpture Walk Trail
    Lana, Meran/Merano and environs

    Lana does not own a museum for contemporary art but it has a unique Sculpture Walk Trail leading many kilometres along the whole beautiful Brandis Waalweg and the Ländpromenade to the biotope of the river Valsura and on through the Gola Canyon. This exceptional land art project features open air art works and is continually extended.

    Hikers and art enthusiast that take the South Tyrolean Sculpture Walk Trail can experience how artists from all over the world reacted on the given landscape and the changing conditions along the track and how differently they interpreted the nature in their individual works. These art exhibition sites are perfect resting spots and at the same time provide a space for contemplation and self-discovery.

    The Sculpture Walk Trail's true nature is best experienced as a journey at an easy stroll. Selected works were placed in key locations, such as crossroads and forks, as a way for walkers to navigate and be spurred on by the works of art. Those who take it slow will be rewarded as the trail reveals the interaction between nature and sculpture - a delight for the eyes, intellect and spirit.

    Difficulty: easy
    20 m elevation gain
    2h:00 min duration
    Hiking
    Strolling from farm to farm in the Val Casies Valley
    Gsies/Valle di Casies

    Short hike on the sunny side of Colle in the Val Casies Valley

    Starting point: Val Casies Valley / Colle parish church (1260m)
    Distance: 9,6 km
    Descent: circular hike
    Walking time: 02:40 h
    Difficulty: facile
    Difference in altitude: 139 m
    Information: www.suedtirolmobil.info - Lin. 441

    Difficulty: easy
    171 m elevation gain
    2h:37 min duration
    Hiking
    Winter Hike at Meran 2000
    Hafling/Avelengo, Meran/Merano and environs

    This hike through the Meran 2000 ski area leads along leisurely trails.

     

    Difficulty: medium
    228 m elevation gain
    1h:55 min duration
    Hiking
    Parking Kampidell - Putzer Kreuz
    Sarntal/Sarentino, Bolzano/Bozen and environs

    The hike starts by the car park Kampidell. You pass the alpine hut Jenesier Jöchl and reach finally the Putzerkreuz. The Putzerkreuz is already located on the side of Val Sarentino. Here you have the possibility to stop, to have a meal and to visit the small chapel near the hut. The hike runs largely on a slightly wide path located between wide meadows, which are lined with larch trees

    Difficulty: medium
    362 m elevation gain
    1h:58 min duration