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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Themed Hikes
    The Witches' Springs in Saltria
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Along this sensory adventure trail, you can play, track animals and have endless fun in the countryside. And if you want, you can walk at least a part of the trail barefoot to make it all the more magical and fun. Are you excited?

    This hiking tour can be found in the family hiking booklet “Out and About with Nix the Witch”.

    Difficulty: easy
    118 m elevation gain
    1h:00 min duration
    Themed Hikes
    UNESCO hike at the foot of the Odle
    Sëlva/Selva, Dolomites Region Val Gardena

    This exciting hike in the heart of the Puez-Odle Nature Park leads to the recently built Dolomites UNESCO World Heritage -Viewpoint Mastlé-S. Cristina/Val Gardena. The path winds its way below the imposing vertical Fermeda towers, to the Pieralongia and then to the Seceda mountain located at a higher altitude.

    Difficulty: medium
    400 m elevation gain
    3h:00 min duration
    Themed Hikes
    The "Lahne" Recreational Trail (Element paths)
    Gais, Dolomites Region Kronplatz/Plan de Corones

    Earth, water, air and fire - the four elements accompany nature lovers and hikers on the seven themed trails in Gais. From the easy valley hike and family-freindly circular trail with places to play through to the challenging course high above the villages, there is something to suit every preference. There are information panels telling about the influence of the four elements on the local people, nature and cultural landscape, highlighting their importance throughout history to the present day.

    Difficulty: medium
    107 m elevation gain
    0h:46 min duration
    Themed Hikes
    Art along the way - Panorama path
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    Extraordinary art objects have been incorporated into the picturesque backdrop of the Reischach hiking trails, which sometimes only the attentive hiker can discover.

    Difficulty: easy
    68 m elevation gain
    0h:19 min duration
    Themed Hikes
    Hiking to the earth piramids near Oberbozen
    Ritten/Renon, Bolzano/Bozen and environs

    Tourism in Renon/Ritten can look back on a long tradition rooted in the desire of the town dwellers of Bolzano/Bozen to escape to their summer retreats. The Renon Themed Trail tells the stories of the Rittnerbahn narrow gauge railway, the tracks of the emperor, the earth pyramids, water and stone, Saint George and Jacob, as well as summer retreats in Santa Maria Assunta/Maria Himmelfahrt.

     

    Difficulty: medium
    275 m elevation gain
    1h:21 min duration
    Themed Hikes
    Via Crucis round
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    The 14 bronze stations of the Cross were sculptured by the following local sculptors:

    • Nogler Otmar
    • Piazza Otto
    • Demetz Helmut
    • Demetz Karl
    • Plancker Anselmo
    • Perathoner Samuel
    • Senoner Heinrich
    • Nogler Emanuel
    • Comploi Thomas
    • Linder Sigmund
    • Insam Klaus
    • Malsiner Hans
    • Demetz Hugo
    • Demetz Ivo
    Difficulty: easy
    141 m elevation gain
    0h:58 min duration
    Hiking
    Hike to the scenic Sëurasas
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    Sëurasas is one of the most impressive viewpoints in Val Gardena. From here you have a view over the three main villages of Val Gardena.
    Difficulty: medium
    449 m elevation gain
    3h:00 min duration
    Waalwege
    The Algunder Waalweg irrigation channel pathway from Partschins/Parcines to Meran/o
    Partschins/Parcines, Meran/Merano and environs

    The Algund irrigation channel pathway, or Waalweg, is a 10 km long path running alongside the old irrigation channel. Flat and even almost all the way, the trail boasts incredible views over the Meran/o area and leads you through Plars, Algund/Lagundo village and Gratsch/Quarazze until you get to the Saint Magdalena Chapel and then along the Tappeiner path to Meran/o city.


    Difficulty: medium
    141 m elevation gain
    2h:42 min duration
    Hiking
    Circular Path “Waltner Rundweg” in Walten/Valtina
    Ratschings/Racines, Meran/Merano and environs

    Starting from the inn Alpenrose the path leads to the church. Before reaching the church, turn left at a little supermarket and continue walking through meadows till you nearly reach the housing area “Sagstatt”. At the little chapel turn right and take the way uphill. You’ll pass the “Auerhof” and then continue walking to the “Wanserhof”. From there the path leads through meadows and forest and back to the inn “Innerwalten”. Follow the pavement for about 200 m till you reach the inn “Jägerhof”, then turn left and follow the signposts. After about 30 min. the path leads alongside the so-called “Römerweg” (path of the Romans), which leads to the Jaufen Pass. After about 200 m follow the signposts to the left and follow the meadow path uphill about 100 m and then take the forest path to the “Santlhof”. From there, you walk downhill to the inn “Alpenrose”, the starting point.

    Difficulty: easy
    368 m elevation gain
    2h:30 min duration
    Waalwege
    Mühlwaal Hiking Circuit along an Age-old Waterway
    Partschins/Parcines, Meran/Merano and environs

    The Mühlwaal along the Wasserfallweg and the Pröfingweg was renovated by the canal guards in 2011. It draws its water from the Zielbach stream, coming from the well-known Zieltal valley, and is used to irrigate the Rabland/Rablà orchards that spread along the east and south sides of the village. In winter, the historic Waal is used for fire fighting by the volunteer fire brigades.

    Difficulty: easy
    128 m elevation gain
    1h:22 min duration
    Themed Hikes
    Trail of Legends
    Schenna/Scena, Meran/Merano and environs

    A wooded area on the meadow track between Thurnerhof and Schenna Castle is home to scarily super legendary figures from Schenna. Kids’ imaginations will really run riot on this cross-country walk where they’ll encounter the carved figures. Mellow light suffuses the mixed woodland with chestnut trees, branches crack and rustling sounds emanate from the undergrowth... if you follow the path from Thurnerhof, where a hollow, ancient Keschtbam (South Tyrolean for chestnut tree) makes you want to play hide and seek, then that is the start of your mythical adventure. Perhaps timid forest fairies live here, or even a mischievous Nörggele. Stefan Kröll created the sculptures and - everyone who hears this is amazed - he did it with a chainsaw. All winter long he worked on the figures for his final high school graduation project at Fürstenburg Agriculture and Forestry Technical College in Burgeis, releasing giants and devils, Nörggele and a small church from pine wood. He selected six legends from the Schenna almanac, including “St. Oswald below the Ifinger”, “the Thaller Nörggele”, and “the Devil carries off a Perjuror”. The stories are told in German, Italian and English on the appealingly designed display boards. Admittedly some of the tales are rather spooky and macabre, and their content is more suitable for older children, but the figures are a delight for children of all ages, who can see what they want in them and even make up their own stories.

    Difficulty: easy
    50 m elevation gain
    1h:00 min duration
    Hiking
    Winter hike on the Puflatsch
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This hike offers a breathtaking 360° view of the surrounding mountains. Highlights of this circular hike are the legendary witches' benches, the Filln cross and the observation platform Engelsrast.

    Difficulty: medium
    406 m elevation gain
    2h:43 min duration
    Hiking
    Vertigner Chestnut Round Trip
    Partschins/Parcines, Meran/Merano and environs

    The Partschins/Parcines chestnut trail leads through colorful forests, meadows and chestnut groves, past historical sights and traditional farms! A special family hike especially in autumn when the chestnuts are ripe!
    Walk suitable for children and buggies!

     




    Difficulty: easy
    106 m elevation gain
    0h:46 min duration
    Themed Hikes
    Theme path: The story of the Höhlensteintal/Val di Landro valley
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    To commemorate the First World War, the municipality of Toblach/Dobbiaco and the Province of South Tyrol want to use this themed path to remember the diverse, interesting and eventful history of the Höhlensteintal/Val di Landor valley. In order to show this story, suitable sculptures were erected at 4 locations, which evoke associations with the topics of traffic & travel, view of the Three Peaks, tourism & alpinism and war & defense and make these easily understandable for everyone.

    Transport & Travel: There is an abstract locomotive on the former railway line, as a reminder of the Dolomite Railway, which operated here from 1921-1964. At the same time, the history of the railways and traffic is dealt with.

    View of the Tree Peaks: The portal on the street as an eye-catcher and the covered wooden platform are the actual starting point and thus the most important part of the themed path concept. At this station, the topics of the Dolomites UNESCO World Heritage, the Three Peaks Nature Park and mountaineering history are dealt with, with the pioneer Paul Grohmann, who set out from the Höhlensteintal valley on August 21, 1869 to climb the Three Peaks for the first time.

    Tourism & Alpinism: A stagecoach with information on the successful and later tragically ending tourism history of the Postgasthof and later Grandhotel Baur is a reminder of tourism. At this point, the ruins of the hotel complex, which was unfortunately completely uselessly blown up due to the impending war in 1915, are still visible. The chapel alone was spared at that time.

    War & Defense: A steel sculpture in the form of an armored personnel carrier is located at the location of the huge fortress from 1884, which was built by the Austro-Hungarian Empire and taken over by Italy after 1919. In 1942 it was supplemented with extensive bunkers.

    suitable for baby stroller
    Difficulty: easy
    0 m elevation gain
    0h:30 min duration
    Hiking
    Winter hike admiring the Odle Group
    Sëlva/Selva, Dolomites Region Val Gardena

    This hike cuts across the imposing mountain landscape coasting the Puez-Odle Nature Park: these very same Dolomites were declared a UNESCO World Heritage Site in 2009.

    Difficulty: medium
    207 m elevation gain
    2h:00 min duration
    Hiking
    Saltria - Piz - Saltria
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This winter hike starts in Saltria and leads along the hiking trail towards Piz. From there the trail runs through the snow-covered landscape with a wonderful panoramic view of the Dolomites.

    Difficulty: medium
    344 m elevation gain
    2h:31 min duration
    Hiking
    Family hike from Carezza to the monument Sissi
    Welschnofen/Nova Levante, Dolomites Region Eggental

    Empress Elisabeth of Austria and Queen of Hungary, also known as Sissi, stayed in August 1897 for a long relaxing holiday at the Grand Hotel Carezza. She undertook extensive excursions through the surrounding area. This walk was one of her favorites. In her honor, this walk today is called "Elisabethpromenade". 

    Difficulty: easy
    219 m elevation gain
    2h:58 min duration
    Waalwege
    The Marlenger Waalweg irrigation path beginning from Töll
    Partschins/Parcines, Meran/Merano and environs

    The Marlinger Waalweg is one of the most beautiful irrigation channels in the Meran region. With a length of 12 km, it is the longest irrigation channel path in South Tyrol. It starts in Töll/Tel (municipality of Partschins) and leads through the villages of Forst (municipality of Algund), Marling, Tscherms and Lana. The trail runs almost level along the irrigation channel and is ideal for families and children. Between chestnut groves and extensive orchards, the magnificent views of the Meran basin are inspiring. The ideal hiking time for this irrigation canal trail is spring (when the trees are in blossom) and autumn.

    Difficulty: easy
    252 m elevation gain
    2h:58 min duration
    Themed Hikes
    S. Giacomo Legend Trail
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    According to the legend, a young local inhabitant, Count Jakob von Stetteneck, let it build in the middle of the woods in gratitude for coming back alive from Santiago de Compostela. He dedicated it to Saint Jakob, the protector of all hikers.

    Tradition holds that the S. Giacomo church is the oldest one of the whole valley, since its own origin goes back to the 12th century. In historic-artistic terms, its Gothic frescos in the presbytery and the paintings from the 16th century near the pulpit, which represent scenes of the legend, are valuable and unique.

    Difficulty: easy
    359 m elevation gain
    2h:17 min duration
    Hiking
    Circular lake hike to Lake Carezza and Lake Mittersee
    Welschnofen/Nova Levante, Dolomites Region Eggental
    Did you know that Lake Carezza has a little brother?
    It is the lake Mittersee, a secret lake in the middle of the forest that only exists for a short time in the spring months (May-June). A meadow then fills with 8° cool meltwater and disappears again around July.
    As long as the lake is there, however, it is a true natural spectacle and an insider's tip. The very brave even dare to jump into the cool water or go for a ride on a raft.
    This hike, which is very suitable for families, also leads to the Lake Carezza and the suspension bridge and offers a wonderful view of the Rosengarten | Catinaccio and Latemar mountains.
    Difficulty: easy
    96 m elevation gain
    1h:30 min duration
    Themed Hikes
    Forest Adventure Trail Aschbach/Rio Lagundo
    Partschins/Parcines, Meran/Merano and environs

    On the educationally valuable adventure trail on which visitors gain diverse insights into the forest ecosystem and information about the animal and plant world on various information boards! The forest experience trail conveys the topic of forest and wood in a playful and experience-oriented way. The Forest Adventure Trail is a circular hiking trail with a fantastic view of the Texel Group Nature Park and is particularly suitable for families with children.
    Walk suitable for children and buggies!

    Difficulty: easy
    171 m elevation gain
    1h:07 min duration
    Hiking
    Partschins Waterfall from the Texelbahn Cableway Mountain Station - farm trail
    Partschins/Parcines, Meran/Merano and environs

    The Partschinser waterfall is one of the most impressive in the Alps. Its masses of water shoot far out over a freestanding rock face and then plunge thunderously into the depths like a cloudburst! The height of the fall is 97 m. The waterfall is most powerful at the time of snowmelt (May to June) or after heavy rainfall (water flow 4,000 to 10,000 litres per second).

    Difficulty: medium
    67 m elevation gain
    1h:28 min duration
    Themed Hikes
    Alpine Pasture Tour Martello
    Martell/Martello, Vinschgau/Val Venosta
    This hike starts and ends at the parking in Alta Val Martello. Take path no. 37 and cross the suspension bridge to arrive at Rifugio Nino Corsi (2,265 m). Four gorge scenes present the Plima gorge with all its beauties: trowel, panoramic crescent, observation pulpit and suspension bridge. Arrived at Rifugio Nino Corsi, follow path no. 151 towards Val Madriccio. Continue on the new hiking path no. 33 towards Val di Peder. Follow path no. 33/A full of serpentines, cross the wooden bridge and follow path no. 20 and 20/A to Malga di Peder-Stier (2,252 m) and then path no. 35 to Malga Lyfi (2,165 m). Take the Martello High Mountain Trail (path no. 8 and 39) to return to your starting point.
    Difficulty: medium
    520 m elevation gain
    4h:30 min duration
    Themed Hikes
    Circular path Malga di Tarres-Variante B
    Latsch/Laces, Vinschgau/Val Venosta

    Exciting family hike at Laces‘ Monte Tramontana. After the chairlift ride you can discover the Malga di Tarres family circular route characterized by meadows, forests, rustic trees and mystic mythical characters.

    You can choose from three different variants to discover the Malga di Tarres circular route. Variant A (easy) starts at the mountain station of the chairlift and leads through the forest and over wooden footbridges until above the Malga di Tarres mountain hut where you can sit on a Hollywood swing and enjoy the view of the valley. Variant B starts at the same starting point and takes you through the forest to a small idyllic riverbed. It's as if you walked through a fairyland in an almost untouched environment. From there follow the signs across steep meadows towards Malga di Tarres
    Difficulty: medium
    203 m elevation gain
    1h:00 min duration
    Snowshoe Hikes
    Snoweshoehike to the Malga Lyfi
    Martell/Martello, Vinschgau/Val Venosta

    This scenic snowshoe hike ascends up to the lofty heights of the quaint Lyfi Alpine farm.

     

    Difficulty: medium
    0 m elevation gain
    2h:30 min duration
    Hiking
    "Stadlaml Tour" Family hike from Lake Carezza to Malga Stadl Alm
    Welschnofen/Nova Levante, Dolomites Region Eggental
    The leisurely family hike to the Stadl Alm hut via the "Templweg" trail through the "Karerwald" forest is worth it for the magnificent view of the Dolomite mountains Rosengarten and Latemar.
    Once there, many farm animals, a playground and meals made from seasonal and farm products await young and old.
    Difficulty: easy
    203 m elevation gain
    2h:00 min duration
    Themed Hikes
    Panoramic hike at Coldrano
    Latsch/Laces, Vinschgau/Val Venosta

    Short, promising round in a unique landscape and easy to deal with paths

    From the northern part of the village Coldrano starts the panoramic route. First, it goes uphill and then at the right direction up to the gorge of the River Tiss. Now you cross a suspension bridge over the gorge and it goes beyond the typical steppe slopes of Val Venosta. At the junction of an uphill path you continue along the panoramic road, that changes direction now. Along the path there are some special cultural treasures.

    Difficulty: easy
    250 m elevation gain
    2h:30 min duration
    Waalwege
    Round trip along the ancient "Waalweg" (irrigation channel) of Rabland
    Partschins/Parcines, Meran/Merano and environs

    In Meran and surroundings you can promenade along the ancient water canals, the so-called "Waalwege". The Waalweg in Rabland/Rablà is a tranquil circular hiking trail, perfect for a pleasant walk the whole year round for the whole family!

    Difficulty: easy
    84 m elevation gain
    0h:55 min duration
    Themed Hikes
    South Tyrol’s Jakobsweg - Route of St. James in South Tyrol (12th Stage: Lagundo/ Algund to Castelbello/ Kastelbell)
    Partschins/Parcines, Meran/Merano and environs

    The South Tyrol’s Jakobsweg is a pilgrimage route that leads to the Spanish pilgrimage site of Santiago de Compostela. The starting point can be varied, as it leads through the whole of Europe on various routes to Spain. One of the routes also leads through South Tyrol, more precisely through the Vinschgau/Val Venosta Valley.
    The 12th stage of the Jakobsweg takes hikers from Algund/Lagundo to Töll/Tel and Rabland/Rablà along the Sonnenberg/Monte Sole to Naturns/Naturno and Kastelbell/Castelbello.

    Difficulty: medium
    1003 m elevation gain
    7h:25 min duration