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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Themed Hikes
    Gaismair round trail
    Sterzing/Vipiteno, Sterzing/Vipiteno and environs

    The round trail Gaismair is about 15 kilometers long in a range from 950 to 1200 m above sea level and it runs through and around the town of Sterzing. On the path there are short steep and uneven passages and therefore some segments are not very suitable for strollers. Along the trail lies the village of Tschöfs, where the farmer's son Michael Gaismair was born in 1490. He studied law and stood up for the rights of the farmer population during the peasant uprisings.

    Difficulty: easy
    532 m elevation gain
    3h:49 min duration
    Hiking
    Lake Kaltern Path
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Varied and easy Trail throw the vineyards till Caldaro lake. Suitable for the whole family. (only one way 5,4km)

    Difficulty: easy
    430 m elevation gain
    4h:25 min duration
    Themed Hikes
    The St. Cyrillusweg Trail in Brixen
    Brixen/Bressanone, Brixen/Bressanone and environs

    The Sr. Cyrilus path leads from Bressanone through the Europa Meditation Path to St. Cyril's Chapel. 1238 this church was first mentioned. 1654 the Romanesque nave was extended with a choir. The interior is baroque today in large part, but there are also some medieval frescoes preserved. The Europa Meditation Path was established in 1993. The eight reflection points are dedicated to Christian Europe and his saints.

    Difficulty: easy
    291 m elevation gain
    1h:38 min duration
    Hiking
    loop road of the "Barbianer Oberdorf"
    Barbian/Barbiano, Brixen/Bressanone and environs

    Explore the upper part of our beautiful village Barbian/Barbiano. The tour begins in the middle of Barbiano, on the village place near the church. We go to the "Wasserfallweg" at the end of Barbian/Barbiano. There we pass the farm called "Lukas" and on the trail 6A we arrive at a saw mill. From that point we can see to streets, one goes ahead and the other pass on the right direction. We take the second one and go right until we come to the "Wieserhof". There we have to go right and take the trail nr. 3 until we pass the information sign with "Barbian" on it. Our hike ends with the trail nr. 11, which brings us back to Barbian/Barbiano.

    Difficulty: easy
    0 m elevation gain
    1h:15 min duration
    Themed Hikes
    Lana Sculpture Walk Trail
    Lana, Meran/Merano and environs

    Lana does not own a museum for contemporary art but it has a unique Sculpture Walk Trail leading many kilometres along the whole beautiful Brandis Waalweg and the Ländpromenade to the biotope of the river Valsura and on through the Gola Canyon. This exceptional land art project features open air art works and is continually extended.

    Hikers and art enthusiast that take the South Tyrolean Sculpture Walk Trail can experience how artists from all over the world reacted on the given landscape and the changing conditions along the track and how differently they interpreted the nature in their individual works. These art exhibition sites are perfect resting spots and at the same time provide a space for contemplation and self-discovery.

    The Sculpture Walk Trail's true nature is best experienced as a journey at an easy stroll. Selected works were placed in key locations, such as crossroads and forks, as a way for walkers to navigate and be spurred on by the works of art. Those who take it slow will be rewarded as the trail reveals the interaction between nature and sculpture - a delight for the eyes, intellect and spirit.

    Difficulty: easy
    20 m elevation gain
    2h:00 min duration
    Themed Hikes
    Chestnut Trail: CHiusa-Villandro-S. Maurizio
    Klausen/Chiusa, Brixen/Bressanone and environs

    The well marked route leads through mixed forests vibrant with colour, lush green meadows and imposing chestnut groves – a very special experience.

    Difficulty: medium
    486 m elevation gain
    2h:06 min duration
    Themed Hikes
    Castle Giovo - Sun walk in St. Leonhard/S. Leonardo
    St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

    Starting at the tourist office, follow the main road to the left and then right along Kirchweg, take the first road on the left into Schaffeld and then the right path at the fork. Carry on along the road to Brunst and then cross the bridge to the Jaufenburg. Continue on along Schlossweg, past the Holy Cross Chapel and right into the Sonnenrundgang. Follow the signs to Schlossweg and then along the Jaufenstraße back to the centre of the village.

    Difficulty: easy
    182 m elevation gain
    1h:30 min duration
    Themed Hikes
    Glacier nature trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    Starting from the Melager Alm alpine pasture, this glacier nature trail provides an informative route to the Weißkugelhütte mountain pasture. The first of a total of twelve information boards is located near the mountain hut. From here, follow the signposted path along the valley to the pine and larch forest. The nature trail continues over a moraine hill covered by ice until 120 years ago. To the left of the glacial stream you encounter striking brown-red rocks. After crossing the geological formations, you reach the most easterly point at the foot of the Langtauferer Ferner glacier. From here the nature trail turns to the north-west and soon you arrive at the Weißkugelhütte mountain hut. The descent follows path no. 2.
    Note: The trail leads through high alpine terrain and requires you to be sure footed. It is necessary to wear high alpine clothing and footwear.
    Difficulty: medium
    580 m elevation gain
    3h:00 min duration
    Themed Hikes
    The Eight-Churches hike
    Taufers im Münstertal/Tubre, Vinschgau/Val Venosta

    Eight churches from various eras, along a well-signed circular trail in Taufers i. M.

    Difficulty: easy
    286 m elevation gain
    2h:01 min duration
    Themed Hikes
    Hike along the sentiero rosario Tanas
    Laas/Lasa, Vinschgau/Val Venosta

    The old church-path from Tanas to the church of St. Peter became a way of calm and quiet. The meditation trail leads from Tanas to the church of St. Peter, with 4 wooden sculptures of the artist Ruth Schönthaler and offers a great view over the central Venosta Valley and the mountains of the Ortler group.

    Difficulty: easy
    38 m elevation gain
    0h:25 min duration
    Hiking
    To the Villanders mine
    Villanders/Villandro, Brixen/Bressanone and environs
    This hike is not only interesting for amateur mineralogists, but it is also very rewarding scenically. The Villanders mine was one of the best known and most profitable mines in Tyrol and it dates back to the 12th century.
    Difficulty: medium
    790 m elevation gain
    3h:19 min duration
    Hiking
    Gargazon/Gargazzone - Kröll Tower Trail
    Gargazon/Gargazzone, Meran/Merano and environs

    The "Kröllturmrunde" ... all around this is not difficult! Observation platform and rest areas make the newly designed path on Kröllturm varied and attractive.

    Above Gargazon, the Kröll tower, which dates back to the Middle Ages, rises out of the forest. But the tower is not at the beginning of the way. From the village square in Gargazon, a guidance system guides hikers to the Kröllturmrunde, access and view to the waterfall included.

    You should not have it in a hurry. Rather, the Kröllturmrunde is a pleasure hike for the whole family. Along the way there are rest areas, some with loungers, others with seating. They are called "Halfway", "Untermturm" and "Obernturm", also at the old quarry there are rest opportunities with beach chairs.

    And after the hike? Nothing like in the water: best in the natural pool in Gargazzone, the only public natural bath in the west of South Tyrol, sustainably built, of course created and easily accessible, even by bike, bus and train.

    Difficulty: easy
    151 m elevation gain
    1h:00 min duration
    Themed Hikes
    Gewürztraminer hiking trail
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Walking time: 60 - 90 minutes

    Walk along the historic town center „Betlehem“, through the Gewürztraminer vineyards above Tramin-Termeno. Enjoy the Mediterranean culture, the landscape and a unique view on Tramin-Termeno and the environment.

    Difficulty: medium
    149 m elevation gain
    1h:30 min duration
    Hiking
    Family hike in the kids world
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    The playground situated in close proximity to nature stretches out over several hundred meters and invites the whole family to test their abilities in the forest playground with its water world and climbing area. Whilst enjoying this, the children breathe the fresh, healthy forest air while simultaneously refreshing and strengthening their brain, their whole being in fact, with oxygen. The play trail is mostly accessible with a pushchair. It is ideal as a place to go for a stroll or longer walk, a stop off point on a day trip to the Pusteria Valley, Lake Braies/Prags or the panoramic walk at Plan de Corones. Starting point is the elementary school in Valdaora di Sopra (street Aue 16), from there crossing the bridge, in about 5 minutes you can reach easily the Kids World.

    Difficulty: easy
    33 m elevation gain
    0h:07 min duration
    Themed Hikes
    Hiking to the earth pyramids near Unterinn
    Ritten/Renon, Bolzano/Bozen and environs

    Earth Pyramids, a wonder of nature. The Renon Earth Pyramids are the highest and the most aesthetically pleasing in Europe. Earth pyramids are a phenomenon of erosion. They originate where ice-age glaciers have deposited moraine clay in valleys. When it is dry, it is rock-hard. If it comes into contact with water, it turns into a clayey pulp that flows down into the valley. However, when protected from the rain by large stones, the clay remains dry and hard. Only the part around the stone erodes. This is how earth columns are formed and become higher each time it rains. If the top stone falls off the peak, the column is certainly doomed to a quick decline because the clay is exposed to the rain and then carried away by it. The earth pyramids in the valley of the Rio Gasterer at Auna di Sotto have a special grey colour.

    Difficulty: medium
    152 m elevation gain
    1h:08 min duration
    Hiking
    Burgstall Graf Volkmar path
    Burgstall/Postal, Meran/Merano and environs

    This walk/fitness trail is approximately 2.5 km long and mostly passes through shady terrain. The central access is located close to the Parish Church in Postal. From there, the path turns to the north, towards the Förstlerhof and then south to the valley station of the Verano cable car. It is possible to join or leave the route all the way along. On the southern part of the trail is a fitness path with several points where there are instructions for a variety of exercises.

    Difficulty: easy
    50 m elevation gain
    1h:00 min duration
    Themed Hikes
    Trail of the Seven Churches in Brixen
    Brixen/Bressanone, Brixen/Bressanone and environs

    This contemplative cultural/historical hiking circuit on the Pfeffersberg mountain spans the seven churches above Brixen/Bressanone, testifying to the deep Christian beliefs of the local population. On the third Sunday of September, the annual pilgrimage is held in the church district of Brixen, known as the “Seven Church Procession”.

    Difficulty: easy
    455 m elevation gain
    2h:46 min duration
    Hiking
    Traminer altitude trail
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Beautiful hike with a lot of views. The first and the last part of this hike is dominated by beech and mixed forest. Douring the middle part you will find various ditches.

    Difficulty: difficult
    786 m elevation gain
    4h:30 min duration
    Waalwege
    Irrigation channel di Marlengo from Lana
    Tscherms/Cermes, Meran/Merano and environs

    10.5 km long, comfortable walk at 450 m altitude, above the villages of Lana, Tscherms and Marling.

    Those who are not yet tired of the hike can take the Algunder Waalweg (end Marlinger Waalweg, across the road, cross the small bridge in the direction of Lagundo) and then the Tappeinerweg (to Merano center) in the hike.

    Difficulty: easy
    150 m elevation gain
    3h:30 min duration
    Themed Hikes
    Adventure trail "Avia" - The Lumberjack-Trail
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    AVIA – Lumberjack Trail from San Genesio village centre to Avigna, and on to the Mezzavia in the Sarentino Valley.
    9 interactive stations themed around timber felling and wood processing and the prehistory of the village of Afing will be inviting visitors of all ages to embark on an enthralling journey
    of discovery.
    Difficulty: medium
    401 m elevation gain
    3h:01 min duration
    Hiking
    Söll-Altenburg-Gummererhof-Tramin
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Söll-Altenburg-Gummererhof-Tramin

    Duration: approx. 3,5-4 hours, difference in altitude: 470m

    Difficulty: medium
    0 m elevation gain
    4h:00 min duration
    Hiking
    A Hike along the Promenade in Brixen
    Brixen/Bressanone, Brixen/Bressanone and environs

    Starting from the center of Brixen/Bressanone, this leisurely hike follows the river and ascends to the Karlspromenade trail above the town. From the Sanctuary of Maria am Sand it leads back through Kranebitt to the old quarter of Stufels/Stufles.

    Difficulty: easy
    273 m elevation gain
    2h:15 min duration
    Hiking
    Burgstall Knottnkino (Vöran)
    Vöran/Verano, Meran/Merano and environs

    Tschögglberg Hiking Area

    The Tschögglberg is the mountain ridge of the Sarntal Alps from which there are wonderful views of Lana. The Salten plateau is situated on this imposing mountain range.

    The Salten is distinguished by its relatively flat hiking trails, which invite visitors to enjoy leisurely walks in the broad meadows and forests of the plateau. A hike through the largest larch meadow in Europe also offers a wonderful insight into the legend-shrouded world of South Tyrol.

    On the side of the path hikers and bikers can learn about the mystical figures that lived on the Salten plateau according to ancient tales.

    Thanks to its location, the Tschögglberg offers a fantastic view of the Dolomites, the Etschtal Valley and Lake Kalterersee. The lovely hiking area can also be reached without a car. Cable cars run up to the Tschögglberg from the villages of Vilpiano and Postal. The wonderful hiking trails onto the plateau start from the mountain stations. 

    The Tschögglberg is the perfect destination for leisurely walks, moderately difficult hikes and wonderful mountain bike rides with fantastic panoramic views. With the countless places to stop for refreshment, there is also plenty to tickle the taste buds.

    Difficulty: medium
    349 m elevation gain
    1h:31 min duration
    Themed Hikes
    Geologic route "Höllental"
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Along the geological path you will find a lot of signs and stations that shows the geology and the connected relations. The main attraction of the trail is the "Höllenbach" catastrophe of 1986. Following the path you will arrive on a big rock of tufa and the S. Nepomuk santuary. This rock last a violent mudslud and reminds the power of nature. The next sign reminds the mudslide of 1986. Just a short look to the panorama shows the different layers of rock from Montan to Weis and Schwarzhorn. Nearby you will find another rock. That's a Voltago conglomerate who resisted a mudslide 245 millions of years ago. After it there's the possibility to take a little break on a quiet island with 5 columns and a little bench with some small different rockets from the sourroundings. On the dam of the river a sign will explane you the different layers of the rock infront of you. The last sign indicate some fossils which where found in the river bed and with a bit of luck also you could find one. 

    Difficulty: easy
    135 m elevation gain
    0h:30 min duration
    Hiking
    "Cholera" Path
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    A comfortable walk through the middle of the fruit trees. Recommended in the heyday, when the orchards are blooming. Suitable walk for babies/kids and strollers. Also practical on bad weather days.

     

    Difficulty: easy
    69 m elevation gain
    1h:00 min duration
    Hiking
    Lüsner panoramic trail
    Lüsen/Luson, Brixen/Bressanone and environs

    The sunny Panoramic Trail on the south-facing side of Lüsen/Luson offers unusual perspectives of the valley and magnificent panoramic views.

    Difficulty: easy
    329 m elevation gain
    2h:07 min duration