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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Long-Distance Hiking Paths
    Long distance hike 2nd stage: Chamonna Tuoi CAS - Ardez
    Vinschgau/Val Venosta
    The second stage starts on the Chamonna Tuoi CAS and leads over the Lai Blau to Alp Sura and along the tree line to the village of Ardez, with its striking "Steinsberg".


    The route starts below the mighty Piz Buin in the direction of the picturesque Lai Blau (2,613 m above sea level), where it is worth taking a short break. Along the western flank you reach Alp Sura, which offers the ideal view for a short lunch break. Above the tree line with a magnificent view of the Lower Engadine and the unique villages, you hike via the hamlet of Munt d'Ardez to Ardez, the second stage destination.
    Difficulty: medium
    435 m elevation gain
    4h:19 min duration
    Hiking
    Psalmenweg (Psalm Trail) – Kranebitt Circular Hiking Tour
    Brixen/Bressanone and environs

    Following Lüsnerstraße road (via Guggenbergstraße street, trail no. 6), turn right on the path to Trunthof farm – past the bridge to the left – northwards on the Psalmenweg trail until you reach Lüsnerstraße. From here, the trail descends to Andreas-Hofer-Brücke bridge, before ascending again to Seeburg Castle and back to Bressanone/Brixen, via the Adlerbrücke bridge on trail no. 1.

    Difficulty: easy
    0 m elevation gain
    1h:30 min duration
    Themed Hikes
    Wine Trail Monteponente
    Brixen/Bressanone and environs
    From Hotel Ziggler follow the steep slope through vineyards (signs). At high altitude a country road leads northward to Scezze. Follow the asphalted road downhill, at the last house you will find the return path (starts with steps). When you reach the Kuenhof farm in the vineyards below, follow the path to the right of the state road to return to Hotel Ziggler, the starting point.
    Difficulty: easy
    260 m elevation gain
    1h:30 min duration
    Hiking
    restuarant Edelweiss (Jenesieno) - restaurant Tschaufen
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Along the hiking trail from Jenesien to Tschaufen, there is much to experience, for young and old. In the meadows along the hiking trail and in the forests you can meet different kinds of animals. There is a beautiful panorama on the plateau Tschaufen, and the the eponymous restaurant on the Salto awaits you with an extensive menu of homemade pastries and delicious cold dishes.

    Difficulty: easy
    89 m elevation gain
    1h:16 min duration
    Hiking
    Three-pasture-trail
    Brenner/Brennero, Sterzing/Vipiteno and environs

     The Three-Passture-Trail is a fantastic day trip for the whole family, which starts at the mountain station of the Ladurns cable car and leads through the idyllic alpine village. Firstly, you hike uphill to the right in the direction of Wastenegg, past small, glistening mountain lakes to the idyllic Toffringalm. There, a breathtaking panorama opens up before you: on one side, the imposing Telfer Weissen (2588 m) and the Wetterspitze (2709 m) tower up, while on the other side, the Tribulaun massif (3096 m), the Weisswandspitze (3016 m) and the Schneespitze (3128 m) impress, while the Feuersteine (3246 m) adorn the horizon.

    From the Toffringalm, the trail continues slightly uphill to the Pfaffenberg before finally descending to the Allrissalm. On the way back, you can either take the forest road and the so-called ‘Sogeweg’ to the Ladurns valley station or a cosy forest road to St. Anton in Innerpflersch. From there, the 313 bus takes you back to the valley station every hour.

    A perfect hike for nature lovers who want to enjoy the magnificent views and experience the calming tranquillity of the mountains.

    Difficulty: medium
    585 m elevation gain
    3h:28 min duration
    Snowshoe Hikes
    Winter hiking trail to refuge Ski
    Brixen/Bressanone, Brixen/Bressanone and environs
    You start directly from the top station of the Plose cable car. Right next to the sun terrace of the restaurant La Finestra, the path leads as a shared trail past the Gasthof Geisler to the crossroads with the ski slope. Immediately after crossing the ski slope, take the winter hiking trail that branches off to the right (lower trail). After about 500m you will come to the turnoff towards the ski hut (right). Follow the slightly sloping path into the forest and enjoy the silence of nature. After about 2 km you will reach the small village of Skihütte. Here you can stop off at the mountain hotel Schlemmer.
    With snow shoes, take trail no. 17, without snow shoes trail no. 17C.
    Difficulty: easy
    297 m elevation gain
    1h:49 min duration
    Snowshoe Hikes
    "Suachbichl" viewpoint
    Martell/Martello, Vinschgau/Val Venosta

    Discover the area of the Kondlwaal (wooden irrigation channel) and sunny Selva from Europe’s highest corn farm.

    Difficulty: easy
    269 m elevation gain
    1h:33 min duration
    Long-Distance Hiking Paths
    Trail of the legends
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Along the way there are 12 stations, which were designed by the pupils of the local primary school. There are lots of small master pieces which were smoothly integrated into the landscape of the Salten high plateau. Each station tells you about a local fairy tale from the area of San Genesio. The stories and fairy tales about witches and similar legendary creatures have always excited the fantasy of children and adults alike. Examples of the many exciting stories are the explanation why the Castle Greifenstein is always called ”Sauerschloss“, the fairy tale of the sunken city, the endless ball of threads, the butter witch of Afing, how the Castle of Greifenstein got its name, the captured mermaid, and many more. Duration: approx. 2 hours Length: 7 km Starting point: Parking space Schermoos Destination: bus stop Straße Jenesien - Mölten

    Difficulty: easy
    0 m elevation gain
    2h:30 min duration
    Long-Distance Hiking Paths
    European hiking trail E5 through the Tschögglberg
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    One of the most beautiful stages of the European long-distance hiking trail E5 runs across the Meraner Land, over the altopiano del salto to Bozen. The section between Hafling, Vöran, Mölten, Jenesien at about 2000 meters above sea level offers wonderful long-distance views over the Dolomites, the Texel Group and the Sarntal. The altopiano del salto sections are classified as non-dangerous and accessible all year round. Entry possibilities in Mölten, at the pascolo and at the altopiano del salto.
    Difficulty: easy
    116 m elevation gain
    3h:34 min duration
    Long-Distance Hiking Paths
    Family hike Watles
    Mals/Malles, Vinschgau/Val Venosta

    A leisurely hike on the Watles adventure mountain. Perfect for families, this tour leads from the Plantapatsch mountain hut through the picturesque forests of Watles.

    Difficulty: easy
    132 m elevation gain
    1h:19 min duration
    Long-Distance Hiking Paths
    Dolomites World Heritage Geotrail II - Stage 9: from the Plätzwiese High Plateau to the Dreizinnenhütte Hut
    Prags/Braies, Dolomites Region 3 Zinnen
    The ninth stage of the Dolomites World Heritage Geotrail II leads up the Rienztal valley to the Dreizinnenhütte hut in the shadow of the Three Peaks. This stage takes in a precise moment in the geological history of the Dolomites, namely when, 235 million years ago, after a period of intense volcanic activity, new reefs of algae, sponges and corals took root on the cores of the previous tropical atolls.

    More information: https://www.dolomitiunesco.info/attivita/dolomites-world-heritage-geotrail/?lang=en
    Difficulty: medium
    1387 m elevation gain
    6h:04 min duration
    Hiking
    Compatsch - Schlernhaus - Tierser Alpl - Compatsch
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This route can be hiked either on a one-day or a multi-day tour.

    The Schlern: emblem mountain of South Tyrol, gentle giant and hiking paradise. This tour leads straight over the Seiser Alm, ascends all the way up to the Tierser Alpl, surrounded by its impressive rocky formations, and then crosses over the Schlern plateau to arrive at destination - the “Castle in the Dolomites”: The Refuge Schlernhaus mountain hut – or rather, mountain huts, given that there are 4 of them alongside each other, all built between 1885 and 1908 , in an architectural style which merges seamlessly with the surrounding countryside. The interior decor is, for the main part, in its original condition and wakens a sense of mountaineering nostalgia and an atmosphere of sociable companionship, rounded off to perfection with traditional South Tyrolean dishes.

     

    What better way to experience the UNESCO World Heritage Dolomites and the surrounding mountains than on a two-day hut hike to the highlights in the holiday region Seiser Alm? The first stage of our tour leads to the Schlern, whose unmistakeable form is the emblem of South Tyrol. The following day we make our way to the privately-owned Refuge Tierser Alpl hut with its distinctive red roof and on to the Seiser Alm.

    Difficulty: medium
    1292 m elevation gain
    7h:04 min duration
    Hiking
    Winter hike from Lake Carezza to Obereggen via the path "Templweg"
    Welschnofen/Nova Levante, Dolomites Region Eggental

    This picturesque winter hike begins at the famous Lake Carezza (Karer See | Lago di Carezza), whose deeply snow-covered shores exude a special sense of tranquility. From here, you follow the so-called Templweg. The Templweg is loved by hikers looking for a peaceful walk in contact with nature. The well-prepared path leads through quiet winter landscapes, dense forests, and offers breathtaking views of the surrounding Dolomite peaks. Following the path further, you eventually reach Obereggen, a well-known winter sports resort, perfect for a well-deserved break or to continue the tour. The hike follows pleasantly walkable trails and is suitable for all experience levels.

    Difficulty: easy
    127 m elevation gain
    1h:55 min duration
    Themed Hikes
    Hiking in the Gilfenklamm Gorge
    Ratschings/Racines, Sterzing/Vipiteno and environs

    Cutting through pure white marble, which used to be coveted by stonemasons from all over the world and which shimmers here in every conceivable shade of green, the otherwise peaceful Ratschinger Bach stream becomes a raging torrent. By going down steep steps and over narrow bridges, you can get right down to the heart of the gorge, where a breathtaking natural scene awaits. The lower entrance to the Gilfenklamm gorge is in Stange/Stanghe, from where you walk along a level hiking trail to the entrance to the gorge, where the trail begins to climb gradually over bridges and along well-secured trails. Storming and raging, the wild waters of the Ratschinger stream tumble over numerous waterfalls, forcing themselves through narrow chasms between the steep cliff walls, which ensure that at the lowest, most impressive point - the so-called "church" - even the most dazzling sunshine is dimmed. Going from one bridge to another and up and down steps, you finally reach the end of the gorge. If you take your time, have good shoes and a camera, this hike is a memorable experience for all the family.

    Open daily from 09.00 -17.00 (July and August 09.00-18.00)

    Open from May 17, 2024 to November 03, 2024

    Difficulty: easy
    0 m elevation gain
    1h:30 min duration
    Themed Hikes
    Mushroom trail in Pfitsch Valley
    Pfitsch/Val di Vizze, Sterzing/Vipiteno and environs

    The new Mushroom Trail starts at the kids playground "Aue"in St. Jakob in the Pfitsch Valley near Sterzing and extends one kilometer through the forest. Information panels along the themed trail inform hikers about the world of mushrooms, their reproduction, and their uses.

    The life-sized mushrooms were mainly crafted from wooden elements with a uniform design to ensure recognizability along the entire themed trail. The Mushroom Trail is easy for everyone to walk and offers children and school groups the unique opportunity to learn about the life of mushrooms. Additionally, the themed trail provides visitors with an interesting recreational activity in the forests of the Pfitsch Valley.

    This project was realized by the Tourism Cooperative of Sterzing – Pfitsch – Freienfeld.

    Difficulty: easy
    38 m elevation gain
    0h:25 min duration
    Themed Hikes
    Castel Raubschlössl circular route
    Terenten/Terento, Brixen/Bressanone and environs
    The Castle (Ruins) Trail in Obervintl is an ideal hike for nature lovers and families. With stunning views and two routes to choose from, this trail offers plenty of opportunities for exploration.
    Difficulty: medium
    320 m elevation gain
    2h:00 min duration
    Long-Distance Hiking Paths
    Alpine pastures panorama tour
    Mals/Malles, Vinschgau/Val Venosta

    The fantastic Alpine pasture panorama tour starts in the Schlinig Valley and continues via the Planatapatsch hut on the Watles adventure mountain to the Sesvenna mountain hut. Constantly accompanied by a marvellous panorama, this tour is a real treasure for all hiking and nature enthusiasts.

    Difficulty: medium
    665 m elevation gain
    5h:00 min duration
    Waalwege
    "Kastanienwaal" irrigation channel path
    Schlanders/Silandro, Vinschgau/Val Venosta
    Schlanderser Sonnenpromenade, the sun trail, lives up to its name, winding along Sonnenberg mountain, home to Mediterranean plants and chestnut trees, and through orchards down in the valley.

    Refreshment stop: In the inns in Schlanders
    Water flow: May-October
    Difficulty: easy
    70 m elevation gain
    0h:31 min duration
    Themed Hikes
    MountainAdventure Ratschings/Racines
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The tour “Mountain Adventure World” starts directly at the mountain station of the cable car Ratschings-Jaufen on a good, suitable for buggies, path. This tour can easily be covered at an altitude difference of 50 meters in about 45 minutes and is therefore ideal especially for families with children. The adventurous hiking trail surprises with numerous attractions, like the ant words, the marmot world, the petting zoo, funny water games, the penguin giant, surprising climbing scaffolds, viewing bridges and rest points in the mountain pastures. At many locations there are educational signposts, that inform about the local flora and fauna and satisfy the thirst of knowledge of nature lovers.

    Difficulty: easy
    48 m elevation gain
    0h:45 min duration
    Themed Hikes
    Mills trail & earth pyramids
    Terenten/Terento, Brixen/Bressanone and environs
    The Mills Trail in Terenten is a perfect family-friendly walk that combines nature, history, and unique views. A relaxed path that highlights the charm of the old mills and the magical atmosphere of the Earth Pyramids.
    Difficulty: easy
    235 m elevation gain
    1h:30 min duration
    Themed Hikes
    Path of Contemplation (Besinnungsweg) in Riffian/Rifiano
    Riffian/Rifiano, Meran/Merano and environs

    From the parking lot in Kuens/Caines proceed along the Hochübel road taking the Riffianer Waalweg trail before arriving at the Sanctuary of the Sorrowful Holy Mother (Wallfahrtskirche Zu den Sieben Schmerzen Mariens) in Riffian/Rifiano. For the devoted, the pilgrimage to Rifiano is a well-trodden destination, with over 700 pilgrims visiting to date. The seven stations retrace Mary’s path, Her Seven Dolors portrayed on the ornamentation around the miraculous image at the main church altar.

    In winter some sections of the route may be covered in snow or ice.

    The path is not suitable for pushchairs.

    Difficulty: easy
    4 m elevation gain
    0h:30 min duration
    Hiking
    A walk through the farms of Mölten
    Mölten/Meltina, Bolzano/Bozen and environs
    The hike through the Mölten farm landscape starts in the center of Mölten (1140 m) and leads past beautiful farms with a wide view into the valley.
    Difficulty: medium
    341 m elevation gain
    2h:23 min duration
    Waalwege
    Raminiwaal irrigation channel path
    Latsch/Laces, Vinschgau/Val Venosta
    Discover old ruins, chimes, and picnic areas at Raminiwaal Trail in the Untervinschgau region. This pleasant, almost level trail connecting Tarsch and Morter is nicely shaded and offers plenty to explore.

    Refreshment stop:
    Knofelkeller in Tarres
    Zum Riesen in Tarres
    Restaurants in Laces

    Water course:
    May-October
    Difficulty: easy
    0 m elevation gain
    0h:54 min duration
    Hiking
    From Riffian/Rifiano to Schenna/Scena
    Riffian/Rifiano, Meran/Merano and environs

    In winter some sections of the route may be covered in snow or ice.

    The path is not suitable for pushchairs.

    Difficulty: medium
    235 m elevation gain
    1h:48 min duration
    Themed Hikes
    Lime Tree Trail: From Mühlbach to Meransen
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    The Lindenweg offers a scenic and historic hike from Mühlbach to Meransen. Ideal for those who enjoy nature, panoramic views, and a touch of legend.
    Difficulty: medium
    650 m elevation gain
    2h:07 min duration
    Hiking
    Nature & Culture Trail in Terenten
    Terenten/Terento, Brixen/Bressanone and environs
    The Nature and Culture Trail in Terenten combines natural beauty with history. This varied loop takes you through biotopes, historic farms, and alongside the fascinating earth pyramids – perfect for those who enjoy culture and nature.
    Difficulty: easy
    329 m elevation gain
    2h:13 min duration
    Hiking
    Compatsch - Wiedner Eck
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    Relaxing family and circular hike with a stunning view of Saltria, the Rosszähne, and the Molignon. From Compatsch to Wiedner Eck and from there towards Panorama. Despite the few meters of elevation gain, once you reach the Panorama, you will be rewarded with a breathtaking view. This route is also very suitable for strollers, up to the Panorama and back to the starting point.
    Difficulty: medium
    138 m elevation gain
    1h:53 min duration
    Hiking
    sports area Jenesien - Lanzenschuster
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Above the village of Jenesien, next to the sports ground, there is a large car park with charge. From here you start on foot in the direction of Gasthaus Edelweiß and continue on trail no. 1 over the larch meadows of the altopiano del salto to the Schermoos car park (approx. 5 km). From Schermoos take paths nos. 5 and 8A, go up the road past the driver's yards and to the Lanzenschuster inn. 

    Difficulty: easy
    472 m elevation gain
    2h:52 min duration