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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Hiking
    Summer hiking - Braies Vecchia/Altprags - Mountain "Monte Lungo/Lungkofel"
    Prags/Braies, Dolomites Region 3 Zinnen

    This peak offer you a wonderful view over the Braies Valley. From the skislopes “Kameriot” you turn left until “Buchsenriedl” and then further down to the alpine hut “Malga Pozzo/Putzalm”. Continue on the trail until “Forcella Serla/Sarlsattel”. From there, turn right down until the guide marker showing the mountain “Monte Lungo/Lungkofel”. Walking time: 3 hours Sign-post: no. 15, no. 16, no. 16A, no. 33, no. 33B Challenge: demanding

    Difficulty: difficult
    1828 m elevation gain
    7h:00 min duration
    Waalwege
    „Agumser Bergwaal“ irrigation channel path
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Agumser Bergwaal is a trail for sun lovers taking you through forests, meadows, 
    hamlets, and past a barbecue site with a panoramic swing set before reaching the 
    hamlet of Stilfserbrücke.

    No water flow
    Possibility of stopping for refreshments: In the inns in Stilfs and Prad

    Difficulty: medium
    373 m elevation gain
    2h:00 min duration
    Hiking
    Winter hiking to the Lercher Alm hut
    Percha/Perca, Dolomites Region Kronplatz/Plan de Corones

    The 2.5 km hike through the Wielental/Valle di Vila has no difficulties and is therefore also suitable for families with children.

    Difficulty: easy
    243 m elevation gain
    1h:00 min duration
    Snowshoe Hikes
    Snowshoe hike from Welschnofen | Nova Levante to the "Totmoos"
    Welschnofen/Nova Levante, Dolomites Region Eggental

    This snowshoe hike leads into the tranquil and secluded nature of the Totmoos biotope. In this protected moorland, numerous water lilies can be found in summer, which are decorating the pond and are covered in snow and ice in winter. The nature reserve also provides a home for many forest inhabitants. The path follows gentle ascents and passes through quiet forests, providing a perfect retreat from everyday life. Along the way, you are repeatedly rewarded with views of the surrounding Dolomite mountains and the Eggental Valley.

    Difficulty: medium
    602 m elevation gain
    4h:00 min duration
    Snowshoe Hikes
    Snowshoe hike to the Frin meadows at Karersee | Carezza
    Welschnofen/Nova Levante, Dolomites Region Eggental

    This magnificent panoramic snowshoe hike leads across the picturesque alpine area of the Frin meadows and offers breathtaking views of the Rosengarten | Catinaccio and Latemar. Along the way, you’ll enjoy fascinating panoramic views of the vast snow-covered meadows and the surrounding Dolomite peaks. On the plateau, you'll find numerous "Schupfen," traditional private alpine huts. These give the area a unique, charming, and authentic character. The Frin meadows are a special place where you can fully enjoy the peace and quiet of nature.

    Difficulty: easy
    330 m elevation gain
    2h:31 min duration
    Snowshoe Hikes
    Snowshoeing on Cima Lasta/Astjoch
    Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones

    The snowshoe hike on the Cima Lasta/Astjoch Peak (2,194 m) is one of the most rewarding things to do in the area. The magnificent summit view of the surrounding mountains is simply impressive.

    Before you start for a snowshoe hike you should always consult the avalanche and weather report!

    Difficulty: medium
    713 m elevation gain
    4h:00 min duration
    Hiking
    The Moos Alm hut in Val Casies Valley (1477m)
    Gsies/Valle di Casies

    For sun-lovers

    Starting point: Val Casies Valley/ S. Maddalena fondovalle (1460m)
    Distance: 0,5 km
    Descent: along the same route
    Walking time: 00:10 h
    Difficulty: facile
    Difference in altitude: 17 m
    Information: www.suedtirolmobil.info - Lin. 441

    Difficulty: easy
    11 m elevation gain
    0h:12 min duration
    Hiking
    The Aschtalm hut in Val Casies Valley 1950 m
    Gsies/Valle di Casies

    Starting point:
    a) Val Casies Valley – S.Maddalena, parish church 1398 m
    b) Val Casies Valley – S. Maddalena, under the humlet "Huben"
    Duration:a) 1 hour 30 min. b) 1 hour 15 min.
    Difference in altitude: a) 521 m b) 390 m
    Length of the tour: a) 4,5 km b) 3,6
    Descent: via the ascent route
    Difficulty: a) medium b) easy

    Difficulty: easy
    522 m elevation gain
    1h:30 min duration
    Long-Distance Hiking Paths
    The “Almweg 2000” trail in the Val Casies Valley
    Gsies/Valle di Casies

    The Val Casies Valley especially has many beautiful alps, some of which also offer comfortable refreshment facilities. As the name "Almweg 2000" suggests, the route leads on average about 2,000 meters above sea level from the Hörneckele in S. Martino to the Tscharnietalm hut in S. Maddalena.

    Total length: 26 km
    Total hiking time: 10 hrs.
    It is recommended to divide your hike along the trail in several stages and not walk the whole trail in one day. There are several access and descent options for the Almweg 2000.

    Difficulty: medium
    1619 m elevation gain
    8h:40 min duration
    Hiking
    Circuit for the little ones at Tesido
    Welsberg-Taisten/Monguelfo-Tesido

    Suitable for strollers at Tesido

    Starting point: Tesido / Brückenwirt (1190m)
    Distance: 1,5 km
    Descent: circular hike
    Walking time: 00:45 h
    Difficulty: easy
    Difference in altitude: 15 m
    Information: www.suedtirolmobil.info - Lin. 441

    Difficulty: easy
    15 m elevation gain
    0h:45 min duration
    Long-Distance Hiking Paths
    The path across the cols: The Smugglers‘ Path
    Gsies/Valle di Casies

    The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.

    Difficulty: medium
    870 m elevation gain
    4h:30 min duration
    Hiking
    Winter hiking Haidenberg
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    A beautiful walk from Stefansdorf/Santo Stefano to  Haidenberg, through the snowy landscape to enjoy the silence of nature in winter.

    Difficulty: easy
    343 m elevation gain
    1h:00 min duration
    Hiking
    Winter hiking tour - Untergasse - Lärcha/Larici - NIederdorf/Villabassa
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    Very easy walk on the "Kirchweg" path with a view over the Pustertal valley.
    Starting point: Säge/Segheria (1206 m)

    Please note: Due to the temperature fluctuations, there may be icy patches on the trails and we therefore recommend the use of crampons!




    Difficulty: easy
    48 m elevation gain
    1h:03 min duration
    Hiking
    Summer hiking tour - Ponticello/Brückele - Alpine hut "Malga Cavallo/Rossalm"
    Prags/Braies, Dolomites Region 3 Zinnen

    Quaint mountain pasture between Prato Piazza and the Braies. From Brückele/Ponticello into the valley on a steep forest path to Forcella di Muta and on to the alpine hut „Malga Rossalm“ Walking time: 3 hours Sign-post: no. 4 Challenge: demanding Alternative: From Plätzwiese/Prato Piazza: From Plätzwiese/Prato Piazza in a westerly direction to Campale, past the Croda Rossa mountain to Crodetta and down to the hut „Malga Rossalm“. Walking time: 3 hours Sign-post: no. 3 Challenge: demanding; secure step and no fear of heights are prerequisites Alternative: From Pragser Wildsee lake to Malga Rosalm: From Pragser Wildsee lake in direction to "Giavo grande" and continue to the hut „Malga Rossalm“. Walking time: 4 hours Sign-post: no. 1, no. 4 Challenge: demanding; secure step

    Difficulty: medium
    666 m elevation gain
    2h:13 min duration
    Themed Hikes
    Historic hike: “Kirchsteig” in the Val Casies Valley
    Gsies/Valle di Casies
    Historical hike from Val Casies Valley / Colle to S. Maria near Dobbiaco.
    2 route options: a) historical hike "Kirchsteig", b) historical hike "Kirchsteig" circular hike
    a) historical hike "Kirchsteig"
    Starting point: Val Casies Valley / Colle sports zone
    Distance: 6.7 km
    Walking time: 2 hours and 30 minutes
    Difficulty: moderate
    Difference in altitude: 496m ascent, 412m descent
    Information: Return to Dobbiaco possible by public transport, Line 441, www.suedtirolmobil.info

    b) Historical hike "Kirchsteig Rundwanderung
    Starting point: Val Casies Valley / Colle sports zone
    Distance: 9.6 km
    Walking time: 3:15h
    Difficulty: moderate
    Difference in altitude: 496m ascent, 510m descent
    Difficulty: medium
    510 m elevation gain
    2h:17 min duration
    Hiking
    The Messnerhütte hut in Val Casies Valley 1660 m
    Gsies/Valle di Casies

    Starting point: Val Casies Valley – S.Maddalena, Head of the Valley 1465 m
    Duration: 1 hour
    Difference in altitude: 199 m
    Length of the tour: 3.1km 
    Descent: via the ascent route or along the squirrel path (no. 49a).
    Difficulty: easy

    Difficulty: easy
    199 m elevation gain
    1h:00 min duration
    Hiking
    Winterwalk St. Lorenzen/San Lorenzo – Maria Saalen/Maria Sares
    St.Lorenzen/San Lorenzo di Sebato, Dolomites Region Kronplatz/Plan de Corones

    Easy hike to one of the most important places of pilgrimage in the Pustertal valley, whose little church " Unserer Lieben Frau von Loreto" was built around the middle of the 17th century.

    Difficulty: easy
    176 m elevation gain
    1h:19 min duration
    Themed Hikes
    Haflinger Adventure Trail
    Hafling/Avelengo, Meran/Merano and environs

    The Haflinger Adventure Trail, which reach from Hafling village to St. Kathrein, is dedicated to the docile and majestic Haflinger horses with their flaxen manes.

    At the didactical stations along the way, there’s plenty to learn about the Haflinger horses and how they evolved over time.

    Difficulty: easy
    56 m elevation gain
    0h:36 min duration
    Themed Hikes
    The Ox Trail in the Val Casies Valley
    Gsies/Valle di Casies

    On the tracks of the of the Val Casies Valley oxen

    Starting point: Val Casies Valley / S. Maddalena head of the valley
    Distance: 6,4 km
    Descent: circular hike
    Walking time: 01:30 h – 02:00 h
    Difficulty: easy
    Difference in altitude: 200 m
    Information: www.suedtirolmobil.info - Lin. 441

    Difficulty: easy
    256 m elevation gain
    2h:30 min duration
    Hiking
    Summer hiking - Altprags/Braies Vecchia - Putzalm hut
    Prags/Braies, Dolomites Region 3 Zinnen

    Near the ski lifts of Braies Vecchio/Altprags begins the way with the mark No. 15 to the Malga Putz/Putzalm. At the beginning you walk between green meadows. At approximately 1,600-m height the road breaks off to a path well marked in the wood. Walking time: 2 hours Sign-post: No. 15

    Difficulty: medium
    363 m elevation gain
    1h:11 min duration
    Hiking
    Circular trail „zu Adlitzhausen“ at Tesido
    Welsberg-Taisten/Monguelfo-Tesido

    Circular trail „zu Adlitzhausen“
    For young and old

    Starting point: Tesido Brückenwirt (Bridge) (1190m)
    Length of the tour: 3,5 km
    Circular hiking tour
    Duration: 01:00
    Difficulty: easy
    Difference in altitude: 70 m

    Difficulty: easy
    79 m elevation gain
    0h:55 min duration
    Themed Hikes
    On Paul Troger's Traces at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido
    On Paul Troger's Traces
    Paul Troger, Baroque painter, was born on 30th October 1698 the son of a sexton and dressmaker in Monguelfo. His “Troger-blue” is still mesmerizing.
    The tour starts at his birthplace and goes on to the parish church where three of his masterpieces adorn the altar. You then stop at some other beautiful places and lanes of Monguelfo.
    Difficulty: easy
    268 m elevation gain
    1h:40 min duration
    Themed Hikes
    LATEMAR.NATURA: Mountain Cinema
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    In Obereggen, families and nature lovers hike with particular enjoyment. The LATEMAR.NATURA adventure trail not only features interactive stations that provide interesting information about animals and plants, but also leads directly to the new Eggental mountain cinema, which shows us a wonderful mountain panorama.
    Difficulty: easy
    741 m elevation gain
    4h:00 min duration
    Hiking
    Water fall trail in Gossensass/Colle Isarco
    Brenner/Brennero, Sterzing/Vipiteno and environs
    The Hochwieden/Herrengarten circular trail, Waterfall Trail in Gossensass, including the bridge over the waterfall, was built during the noble tourism era before World War I. It offers a relaxing and scenic walk near the village with a wonderful view of the Pflerschtal valley. The one-hour tour starts from the village square in Gossensass, heading north to a right turn onto the alley named "Alte Postgasse". The trail ascends eastward, passing the Gudrun Hotel, continuing towards Hochwieden and the waterfall, before returning past the Herrengarten. Along the way, enjoy the impressive sound of the waterfall!  
    Difficulty: easy
    111 m elevation gain
    0h:49 min duration
    Long-Distance Hiking Paths
    The Roman Path “Römerweg” at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Altitude hike from Monguelfo to Dobbiaco

    Starting point: Monguelfo-Tesido – Tesido, tourist information office (1087 m)
    Distance: 16 km *
    Descent: along the same route or by public transportation
    Walking time: 04:50 hrs.
    Difficulty: medium
    Difference in altitude: 800 m
    Information: * it is recommended to only hike parts of the www.suedtirolmobil.info - Lin. 441

    Difficulty: medium
    779 m elevation gain
    4h:55 min duration
    Snowshoe Hikes
    Snow shoe hiking tour to the Bel Colle/Schönbichl
    Gais, Dolomites Region Kronplatz/Plan de Corones

    A beautiful snowshoe hike with moderate difficulty and beautiful view on the Dolomites, as well as on the main Alpine ridge and the Rieserferner peaks.

    Before you start for a snowshoe hike you should always consult the avalanche and weather report!

    Difficulty: medium
    0 m elevation gain
    3h:30 min duration
    Long-Distance Hiking Paths
    The path across the cols: The Cultivating Path
    Gsies/Valle di Casies

    The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.

    Difficulty: difficult
    870 m elevation gain
    6h:00 min duration
    Hiking
    Waterfall Trail in the Pflersch/Fleres Valley
    Brenner/Brennero, Sterzing/Vipiteno and environs

    A real adventure for the whole family awaits you on this exciting hike in the Pflersch Valley! You start at the car park in St. Anton and follow the asphalt footpath to the Hotel Feuerstein. Here, turn right over a bridge and continue along a narrow forest path that winds gently uphill. Passing the picturesque farms of Außerstein, you reach the impressive waterfall trail, which takes you to four spectacular waterfalls - Trommelbachfall, Gansörbachfall, Mesnerbachfälle and Koggrabenfall. The sound of the water and the rich nature create a magical atmosphere!

    Once you arrive at the ‘Hölle’ car park (1400 m), a special viewpoint with a view of the famous ‘Hölle’ waterfall awaits you. There's plenty for little adventurers to discover here! If you still haven't had enough, you can continue the hike and climb up to the Furtalm (1690 m), formerly known as the Ochsenalm, in around an hour. A perfect destination for a short break in the middle of the unspoilt mountain landscape.

    The way back then takes you either along the same route back to St. Anton or via trail no. 6. An unforgettable experience for the whole family, combining nature and adventure!

    Difficulty: easy
    302 m elevation gain
    2h:02 min duration
    Hiking
    Archaik path
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    This path leads the hiker to the mountain village of Stelvio, past parts of the historic trans-alpine crossing route and past the prehistoric settlement of „Gaschlin“. There will be a panoramic view of the Ortles range during the hike. The historically important points will be pointed out by information panels. Possibilities to stop for a bite to eat: Albergo Traube, Stilfserhof, Albergo Sole

    Difficulty: medium
    608 m elevation gain
    4h:45 min duration