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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Themed Hikes
    The Val Gardena Railway trail - La ferata de Gherdëina
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    Val Gardena Railway was constructed long time ago, when the region was part of the Austrian-Hungarian Monarchy. In its 44 years during which it was operating, it strongly influenced the valley and brought many tourists to it, above all in the last years. The railway was running from 1916 to 1960 and was completed in record time. In fact, construction was started in September 1915 and in February 1916 the railway was officially inaugurated. 6.000 Russian soldiers who were prisoners during the World War did this great work.

    On the comfortable way with panoramic view from S. Cristina to Roncadizza, you will find several information boards with historical pictures, which explain the Val Gardena Railway history.

     

    Difficulty: easy
    476 m elevation gain
    3h:37 min duration
    Hiking
    Snow shoe hike to the Kuhalm
    Sterzing/Vipiteno, Sterzing/Vipiteno and environs

    Snow shoe hiking trail with a splendid panoramic view on the Sterzing basin. The Kuhalm mountain hut is not opened in winter.

    Difficulty: easy
    176 m elevation gain
    1h:10 min duration
    Hiking
    Walk: San Vigilio - Chi Vai - Torpei
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    From the Miara cable car, walk along the road until you reach the first big left-turn hairpin bend. There, take a right onto the forest trail until you get to a small path which turns right again, descending through the forest. At the Torpëi farmstead, there are a number of options to return to the village which will take you back to the cable car. This walk can also be done the other way round.

    Difficulty: easy
    210 m elevation gain
    1h:31 min duration
    Hiking
    Panoramic walking tour: Niederrasen - Redensberg - Raut
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen > Pfaffingerhöfe > Burgfriedenhof > path n. 4 > Redensberg > mark n. 22 > "Schweinberg" > Rauterhöfe > descent on path n. 8 to Niederrasen or following mark n. 22 to Neunhäusern > Camping Corones > Niederrasen.

    Difficulty: medium
    426 m elevation gain
    3h:00 min duration
    Long-Distance Hiking Paths
    Dolorama
    Rodeneck/Rodengo
    The Dolorama Track: Hiking in the realm of the Dolomites A 4-day hiking tour in a breath-taking Alpine landscape with spectacular panoramic views, from Rodenecker mountain pastures to Laion/Lajen   The beautiful peaks of the UNESCO World Heritage site of the Dolomites are always in view! The Dolorama Route runs in four stages, from the Rodenecker mountain pastures to the village of Laion/Lajen – an unforgettable hiking experience through the valleys and mountains of the Dolomites.
     
    The 61-km long Dolorama tour starts gently and then passes through the unique varied landscape of the Dolomites. Leaving the rich pastures of the Rodenecker and Lüsner Alm pastures, the route reaches the rugged rock formations of the Aferer and Villnösser Geisler, leading through pastures and meadows down to the village of Lajen/Laion. A spectacular panoramic view is to see along the entire tour on the horizon: the unique high rock formations of the Dolomites. First, the impressive Peitlerkofel in Funes/Villnöss, close to the Gömajoch ridge in the Puez-Geisler Nature Park comes into view, and then the Raschötz mountain pasture, withe the view extends to the peaks of Langkofel, Plattkofel and Schlern.
     
    The Dolorama trail consists almost entirely of forestry paths and hiking trails , and is only crossed once by a road. Along the way there are many rest areas and panorama points to stop at: for example, the prehistoric settlement site at Astmoos on the Luson/Lüsner Alm pasture or the alpine pastures of Raschötz. For those who want to undertake the 4-day tour in stages, there are many access paths and descents along the entire route. These, as well as the starting point and target destination, are all easily accessible by public bus.

    There are many Alpine huts along the way, offering refreshments and accommodation. All in all: a pure experience of the Dolomites !

    Dolorama - Total Distance
    » Starting point: Zumis car park, Rodengo/Rodeneck
    » Endpoint: Laion/Lajen
    » Route: 61 km | ascent: 2,356 hm | descent: 3,004 hm
    » Walking time: approx. 19 hours 15 min.

    Stages of the Route:
    » Stage 1: from the Zumis car park at the Rodeneckker/Lüsner Alm mountain pasture to the Maurerberghütte hut (ca 6.30 h)
    » Stage 2: from the Maurerberghütte mountain hut to the Schlüterhütte alpine hut (ca. 4.45 h)
    » Stage 3: from the Schlüterhütte alpine hut to the Raschötz shelter hut (ca. 5 h)
    » Stage 4: from the Raschötz shelter hut to the village of Laion/Lajen (ca. 3 h)
    Difficulty: medium
    2385 m elevation gain
    96h:00 min duration
    Hiking
    Walking to the "Alte Goste"
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (house Hölzl) > on the left side walk on the edge of the woods > foresty road > "Alte Goste". 

    Difficulty: easy
    81 m elevation gain
    0h:45 min duration
    Hiking
    Walk to Bad Salomonsbrunn
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen to Oberrasen > along the river > Bad Salomonsbrunn (5 km).

    Difficulty: easy
    20 m elevation gain
    1h:03 min duration
    Hiking
    Hike to the Men of Stone
    Vöran/Verano, Meran/Merano and environs

    The stone men are located at an elevation of 2,000 metres on the Tschögglberg mountain plateau. Here you’ll find human figures made of stone. Myriad tales are linked to this place.

    Difficulty: medium
    896 m elevation gain
    6h:00 min duration
    Themed Hikes
    Circular hike on the eastern side of the Sella massif
    Corvara, Dolomites Region Alta Badia

    This hike on the eastern edge of the Sella massif, with start in Corvara, is a circular hike with little variation in altitude that presents no great technical difficulties for hikers. Nevertheless, you need to be fit before attempting this hike. The hike is particularly interesting from a geological point of view as it crosses some of the characteristic rock formations of the Dolomites and has some especially interesting viewpoints.

    Difficulty: medium
    464 m elevation gain
    2h:43 min duration
    Hiking
    To the Beimstein Knott
    Vöran/Verano, Meran/Merano and environs

    The Beimstein Knott is one of three tuff knolls. These three tuff knolls are of volcanic origin and are unparalleled in South Tyrol. Additionally is impressive for its stunning view overlooking the village of Vöran.

    On the red rock is placed a new installation, called “Attimo” installation. It is comprised of five chairlift seats placed in a row, representing an imaginary chairlift.

    Difficulty: easy
    162 m elevation gain
    1h:04 min duration
    Themed Hikes
    Kummersee Lake Round Trip in Rabenstein/Corvara
    Moos in Passeier/Moso in Passiria, Meran/Merano and environs

    The hiking circuit around the Kummersee near Rabenstein/Corvara is easily negotiated and highly worthwhile. Enshrouded in legend, the lake in the Upper Passeiertal Valley combines the splendour of the terrain with the enjoyment of hiking and an appreciation of history. In the summer months, it takes only 2.5 hours to circumvent this former lake basin situated at an altitude of 1,340 m, with an elevation gain of 350 m. Sturdy footwear and thermal, weatherproof clothing is a necessity. Be sure to always stay updated on the current weather and forecast, as well as snow conditions. The eight didactic stations along the lake route help to illustrate the story and peculiarities of these waters and surrounding territory.

    Tip: Free folder "Kummersee-Rundweg" in the information offices of the valley available.

    Difficulty: easy
    505 m elevation gain
    3h:30 min duration
    Hiking
    Plan de Corones > S. Stefano > Riscone
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    Although easy in terms of required hiking skills, its long duration makes this hike a medium-difficult one.Trail numbers: 8 + 4 + 7

    Difficulty: difficult
    57 m elevation gain
    4h:00 min duration
    Hiking
    An afternoon excursion to Prenn to the Prennanger Mountain Lodge
    Schenna/Scena, Meran/Merano and environs
    This simple and easy family hike leads in about 20 minutes to the Mountain Lodge Prennanger Inn, which has a a lovely, modern panoramic terrace with lounge chairs and couches. The new
    children’s playground next to the church in Prenn (100 m from the inn) is perfect for fun, games and entertainment for the kids.
    Difficulty: easy
    92 m elevation gain
    0h:45 min duration
    Long-Distance Hiking Paths
    Dolomites UNESCO Geotrail - Stage 8: from Pederü to Plätzwiese
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    The eighth stage of the Dolomites World Heritage Geotrail II crosses the Senes plateau and reaches Prato Piazza along the northern side of the Croda Rossa d'Ampezzo. This stage invites you to observe the different forms that the relief takes around us: the peaks, the ridges, the valleys, the plateaus, the gorges, are all traces of the balance between erosion and tectonic uplift, which has been shaping the Dolomites for 30 million years.
    Discover more: https://www.dolomitiunesco.info/attivita/dolomites-world-heritage-geotrail/

    The Dolomites UNESCO Geotrail consists of 10 daily stages, focussing particularly on the Dolomites’ geological history.

    Difficulty: medium
    1305 m elevation gain
    6h:22 min duration
    Hiking
    Rojental valley circular tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The hamlet of Rojen/Roja is one of the highest settlements in South Tyrol and the Rojental valley is one of its hidden jewels. The circular hike starts at the car park in Rojen and leads orographically left on the path towards the end of the valley. Walking along the Rojen river, passing beautiful mountain meadows and original hay barns, you reach a plateau where the path leads into the path signposted no. 8A. After crossing the river, the trail runs along the right side of the valley through pine forests towards the ski and hike lodge Rojen.
    Note: The round trip is possible in either direction, with light footwear.
    Difficulty: easy
    106 m elevation gain
    1h:30 min duration
    Hiking
    Circular Path Parkingplace Schermoos - Tschaufen
    Mölten/Meltina, Bolzano/Bozen and environs

    The Salto plateau with its extensive grasslands, dense forests of larch and Mediterranean vegetation give this mountain landscape an extraordinary charm. Tipical and delicious South Tyrolian dishes are waiting for you.

    Difficulty: medium
    415 m elevation gain
    4h:07 min duration
    Hiking
    Summer hike: Antermoia - Al Bagn Valdander - Ütia de Göma hut - Passo delle Erbe
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    To the left of the church, take path No. 8 to the houses at the bottom of the valley. Then, on the main road, pass the Al Bagn Valdander hotel and climb up to Col dal Ermo. Take trail No. 35 to the Göma pass. From there follow trail no. 8B, which leads past the Göma hut (refreshment stop),  and then the signs for Passo delle Erbe, from where you return to the village on trail No. 8.

    Difficulty: medium
    750 m elevation gain
    2h:43 min duration
    Hiking
    Hike from Obereggen to Lake Carezza via the path "Templweg"
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    This ideal family hiking trail leads you from Obereggen through the "Karerwald" forest to the legendary Lake Carezza. The hike can also be walked from the village of Ega or in the opposite direction from Lake Carezza.
    Difficulty: easy
    0 m elevation gain
    3h:30 min duration
    Hiking
    Burgstall Höfetour
    Burgstall/Postal, Meran/Merano and environs

    Circular hike to the farms and wine taverns in Postal. The starting point of the hike is above the Parish Church in Postal (parking available).

    Entrance to the Graf-Volkmar-Weg along the fitness trail. After approx. 200 m the farm track forks to the left up the mountainside. The forest path leads past the Wieslerhof wine tavern. Kirchweg trail takes us back to the starting point. Ideal hike during Törggelen festival time.

    Difficulty: medium
    267 m elevation gain
    1h:18 min duration
    Hiking
    Hike from Antermoia across Colac - Val to Rina
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    Take trail no. 20 from the Antermoia sports grounds and head uphill to the hamlet Colac along a sun-spoilt path with stunning views. Follow the road which descends into the valley and keep left until you reach the hamlet Val. Continue along the Michael Plattner trail (20a) through the forest. At the wooden bridge, take a left along the road towards Rina.

    Difficulty: easy
    158 m elevation gain
    1h:34 min duration
    Hiking
    Summer hike: Passo delle Erbe - Forcella di Putia
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    From Passo delle Erbe, this hike along trail 8a runs though stunning pastures. At the foot of the north face of Sasso Putia, turn right at the fork and take trail no. 4 to the Forcella di Putia pass.

    Difficulty: medium
    415 m elevation gain
    1h:30 min duration
    Hiking
    Barrier- free tour in Selva: Ski Champions Walk
    Sëlva/Selva, Dolomites Region Val Gardena

    A walking trail dedicated to the Alpine Ski Champions in Val Gardena.

    The route is dedicated to all those who have won a World Cup race since 1969 or a World Championship race in 1970 in Val Gardena, as well as to who believed in the idea of skiing in Val Gardena with great ambition and pioneering spirit.

    This themed trail starts in the village center of Selva, behind the Ski School. It is a journey through the history of skiing in Val Gardena, from the beginnings of Alpine skiing, to its establishment as a world-famous ski area which hosts breath-taking ski world cup races every year. In the audio guide you are accompanied by Erich Demetz, honorary citizen of Selva, pioneer and conceiver of the alpine Ski World Cup races in Val Gardena and President for 28 years of the FIS (Fédération Internationale de Ski).

    This fascinating story should not be forgotten!

    https://www.valgardena.it/dl/walkoffame/Walk_of_fame_ENG.mp3

    Difficulty: easy
    21 m elevation gain
    0h:31 min duration
    Hiking
    Valley hike Ridanna / Ridnaun
    Ratschings/Racines, Sterzing/Vipiteno and environs

    Hike along the educational trail in the wonderful Ridnauntal valley. Starting from the culture house in Ridnaun along a beautiful and wide forest path, which leads through the forest towards Maiern to the Mining World Museum. Then cross the main street and walk along the not marked path in direction to Gasse. There you can already see the miner’s chapel St. Magdalena, that is situated on a small hill above the path and can be visited. Continue on the same path, which leads you back to the starting point.

    Difficulty: easy
    130 m elevation gain
    2h:30 min duration
    Hiking
    Winter-walk around the Grieswaldile
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    Wonderful winter hike trough forests and meadows in Dobbiaco/Toblach.

    suitable for baby stroller

     

    Difficulty: easy
    71 m elevation gain
    1h:30 min duration
    Themed Hikes
    St. Johann's meditational Path
    Ahrntal/Valle Aurina, Ahrntal/Valle Aurina

    St. Johann‘s meditational trail was established in 1996 by the local parish council and St. Johann‘s Schützenkompanie (protection guards). Its creation commemorated the 200th anniversary of the Sacred Heart of Jesus pledge that was sworn in 1796 and remains part of the local tradition today. Walkers are invited to stop at each station along the path to be informed by the contemplative texts and images.

    Difficulty: easy
    128 m elevation gain
    0h:52 min duration
    Themed Hikes
    Castle path
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    The Castle path - An experience for the family on the Monte Sole at Castelbello

    Difficulty: medium
    219 m elevation gain
    2h:00 min duration
    Hiking
    Cisloner tour
    Truden/Trodena

    On the col on the northern end of Trodena/Truden the forestry trail "Praglasir" (no.2) diverts from the land road. We walk north-west, keep going straight ahead at the sharp turn which goes to the left (no. 2a) and get to the "Hochwand", a steep scarp on 1.301m. Now we are in a typical alpine scene: alpine roses, creeping pines, mountain-avens, saxifrage and clematis can be admired on the rocky escarpments. The panoramic view extends over the mountain chain of the "Lagorai", the "Schwarzhorn" and "Weißhorn", the Alps of the "Zillertal", the "Texelgruppe" and the Valley of the "Etsch". Now we walk through fir and mixed forest (path no. 2) to the "Cisloner Alm", an alpine cabin on 1.250m which is open for guests in the summer and winter. We get back to Truden on the path no. 1.

    With baby-buggy you arrive to the "Cisloner Alm" only on the forest road from the village (following path no.1 ´for 1 km)

    Difficulty: medium
    360 m elevation gain
    2h:23 min duration
    Themed Hikes
    Geotrail Passo Pinei - Bulla
    Urtijëi/Ortisei, Dolomites Region Val Gardena
    Along the geological trail between Passo Pinei and Bulla, you can find interesting information panels explaining the evolution of the world-renowned Dolomites. The path leads through geological highlights on the margin of the UNESCO World Heritage Site and offers fantastic panoramic views on the mountains of Val Gardena. The highlight of the trail is marked by panel No. 2; here the excursionist physically passes through the Permian-Triassic boundary, which marks one of the greatest changes in the development of life on earth. In fact, 250 million years ago, more than 90% of all species, plants and animals in water, land and air became extinct due to enormous volcanic eruptions.
    Difficulty: medium
    330 m elevation gain
    1h:30 min duration