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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Themed Hikes
    Castel Sallegg wine trail in Caldaro
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    “Good wine begins in the vineyard” – an oft-quoted maxim whose truth is unchallenged.

    Why this is so and what happens in the vineyard is clearly described along the Castel Sallegg wine trail in Caldaro. Panels located in the midst of the vine rows explain all about Alto Adige’s grape varieties and their characteristics, relate the annual vegetation cycle of the vines and tell the history of winegrowing. Those wishing to learn more will find plenty of information about the local climate, geography and terroir. To round off the trail, visitors can visit the cellar and enjoy a wine-tasting session, thus completing the path from the vine via the barrel and into the bottle.

    The starting point of the trail, which is some 350 metres long, is the Rottenburger Platz in the centre of Caldaro. From there it leads up through the vineyard to the inner courtyard of Castel Sallegg. Visitors can follow the trail alone or take part in an individual or a group guided tour: either way you can be sure of acquiring an informative insight into the traditional viticulture of Alto Adige.

    Route: Rottenburger Platz (centre of Caldaro) to Castel Sallegg (30 minutes on foot).
    Opening times: mid-March to mid-November (guided tours only during the ripening season).
    Price: unaccompanied visits are free of charge: guided tours are €9.50 or €16.00 including cellar tour and wine tasting.
    Guided tours: from 1 April to the end of October, followed by cellar visit (except during harvest time) and wine tasting. Guided tours followed by wine tasting can be organized for small and big groups.

     

    Difficulty: easy
    20 m elevation gain
    0h:06 min duration
    Hiking
    Winter-hiking tour: Gandelle/Kandellen - Bonner hut
    Innichen/San Candido, Dolomites Region 3 Zinnen

    From the Rifugio Bonner/Bonnerhütte you have an amazing view over the snowy Dolomites.

    Attention: with fresh snow only possible with snow shoes.

    Difficulty: medium
    715 m elevation gain
    2h:30 min duration
    Hiking
    Saxner
    Ratschings/Racines, Sterzing/Vipiteno and environs

    From the end of the valley Ratschings/Racines follow path no. 10, walk steeply at first through the mountain forest, then up through alpine meadows to the inner pasture of Wumblsalm. Following the mark you will reach the pass Schlotterjoch (2,283 m), left from here, on path no. 12 climb to the top of the mountain Saxner. From here you will enjoy a spectacular view, on a clear day as far as to the mountain Ortler-area! The decent follows the same route.

    Difficulty: medium
    1303 m elevation gain
    5h:45 min duration
    Themed Hikes
    Caldaro Wine Trail (Weinweg Kaltern)
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    The Wine Trail is layed out in the form of an "8" and takes you from the village centre, down to the lake and back – past wine vineyards, farms and estates. Ground markings have been laid into the ground so that the hiker is aware of the various vineyard names as he passes by. You will see some of the age-old poetic vineyard names, which date back to either Rhaetian or Romantic origins: "Vial", "Prunar", "Puntara", "Palurisch" …

    Difficulty: medium
    0 m elevation gain
    4h:30 min duration
    Hiking
    Verdins to Scena via the "Wiesersteig" track
    Schenna/Scena, Meran/Merano and environs

    This easy, family-friendly hike leads from Verdins along the Wiesersteig track down to the village of Scena. Shady forests, blooming meadows and pretty farmhouses lend a truly special atmosphere to this hike.

    Difficulty: easy
    120 m elevation gain
    1h:00 min duration
    Eisacktal Valley Wine and Apple Trail
    Brixen/Bressanone, Brixen/Bressanone and environs

    This extended circuit along the Archeopfad Archaeological Trail leads from Brixen/Bressanone through the vineyards and fruit farms to the Natz-Schabs/Naz-Sciaves plateau, covered in apple orchards. Passing two natural biotopes, the scenic trail runs from the northernmost vineyards in South Tyrol as far as the Augustinian Canons Monastery of Neustift/Novacella before returning to Brixen. This all-encompassing trail passes through some of the most beautiful cultural landscapes in South Tyrol.

    Difficulty: easy
    495 m elevation gain
    4h:54 min duration
    Hiking
    Summer hiking trail from Antermoia across Alfarëi - Colac and back to Antermoia
    San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

    This easy hike has a special bonus: excellent views! From the parish church, follow the road to Passo delle Erbe until you reach the first bend (tornante 1), then take a right onto trail no. 20b. After crossing the stream, walk across the meadows and to the Alfarëi farmstead which offers breath-taking views. Follow the forest road down to the hamlet Colac and return to Antermoia heading towards the sports grounds along trail no. 20.

    Difficulty: easy
    170 m elevation gain
    1h:00 min duration
    Hiking
    From Wiesen to Tulfer
    Pfitsch/Val di Vizze, Sterzing/Vipiteno and environs

    Start by the Comunal Park in Wiesen on the promenade trail on the leftside to the valley end, over the Millerbrücke bridge by the village end and along the forestal road on the right side by the edge of the forest to Tulfer. Lunch possibility: Pretzhof, Parkbar Wiesen, Restaurant Wiesnerhof, Gasthaus Lex.

    Difficulty: medium
    455 m elevation gain
    3h:30 min duration
    Hiking
    Spitzbühl-Tschapit round tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    A pleasant walk to relax and simply enjoy life in a quite area on Seiser Alm. This route offers  a breathtaking view of the Schlern/Sciliar mountain, almost within hand’s reach from the Spitzbühl, and leads onwards over endless alpine meadows back to the starting point.

    Difficulty: medium
    431 m elevation gain
    2h:47 min duration
    Snowshoe Hikes
    Winter walk and snowshoe trail to the Jocherhof farm
    Welschnofen/Nova Levante, Dolomites Region Seiser Alm

    This snowshoe expedition to the Jocherhof farm leads you over gently undulating countryside above the Tierser Valley. It boasts breathtaking views over the Rosengarten mountain, and is not particularly challenging on a technical level.

    Difficulty: medium
    367 m elevation gain
    3h:32 min duration
    Hiking
    Hiking to the Lercher Alp Hut
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    An easy hiking of 2,5 km, in the Wielental/Valle di Vila, which presents no difficulties and is therefore well suited for families and children.

    Difficulty: easy
    243 m elevation gain
    2h:00 min duration
    Themed Hikes
    Four Churches Trail
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones

    The Four Churches Trail leads through the diverse natural and cultural landscape of the Pustertal plateau of the central mountain range. The churches of St. Valentin in Greinwalden/Grimaldo, St. Cyriak in Pfalzen/Falzes, St. Nikolaus in Issing/Issengo and St. Johannes in Haselried represent special signposts. These places of energy also offer spiritual impulses for the way ahead.

    Difficulty: easy
    184 m elevation gain
    1h:52 min duration
    Hiking
    Hike to the "Kaserfeld" alp
    Proveis/Proves, Meran/Merano and environs
    The hike to the Kaserfeld Alm starts at the Lahnersäge Visitor Center in St. Gertraud and leads first along the steeply ascending hiking trail no. 143 and then along the more leisurely trail no. 145 through spruce and larch forest.
    Visitors to the alp are treated to traditional alpine dishes, mountain herb dishes, homemade juices, Kaminwurzen and much more.

    The alp can also be reached from the mountain station of the Schwemmalmbahn via hiking trails no. 29, 12A and 14A.
    Difficulty: easy
    579 m elevation gain
    1h:55 min duration
    Waalwege
    "Kaandlwaal" irrigation channel path
    Martell/Martello, Vinschgau/Val Venosta
    At Kaandlwaal, which is still used for irrigation, hollow tree trunks (Kaandln) were joined together to channel water down from the mountains, and the Kaandlwaal trail winds up steeply right beside it.
    Difficulty: easy
    239 m elevation gain
    1h:30 min duration
    Hiking
    Mountain station Monte Elmo - Rifugio Gallo Cedrone
    Sexten/Sesto, Dolomites Region 3 Zinnen

    The hike starts directly at the mountain station Monte Elmo, reachable by the cable car from Sesto or the cable car from Versciaco. From there it goes over a wide forest road slightly uphill to the Rifugio Gallo Cedrone. 

    Difficulty: medium
    100 m elevation gain
    0h:34 min duration
    Hiking
    From the Völser Weiher lake to the Migg Cave
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    Once upon a time, in the woods above the Tuff Alm, there lived a rather unusual man: Franz Mich, “Migg,” to all those who knew him was a hermit who lived alone in his cave. The cave is still there to this day, and has been preserved together with all of his belongings. This tour leads you to the world of Migg…

    This hiking tour can be found in the family hiking booklet “Out and About with Nix the Witch”.

    Difficulty: medium
    301 m elevation gain
    1h:46 min duration
    Hiking
    Hike from Obereggen to Lavazè
    Dolomites Region Eggental

    This hike will take you on narrow trails through a magnificent, lonely alpine forest at the foot of the Zanggen / Pala di Santa.

    Difficulty: medium
    690 m elevation gain
    4h:30 min duration
    Hiking
    Summer hiking - Ponticello/Brückele - Mountain "Campo Cavallo Grande/Großer Rosskopf"
    Prags/Braies, Dolomites Region 3 Zinnen

    From Brückele/Ponticello you turn right before the bridge across the river onto a forest path; at the chapel turn right again to Postmeisteralm/Malga Posta, continue upwards until shortly before the Portella/Törl) and along the western slope to the summit. Sign-post: No. 29 Challenge: very demanding. Alternative: departure from alpine hut “Rossalm/Malga Rossalm” from the alpine hut “Rossalm/Malga Rossalm” upwards to Kuhglättenpinggl; continue in a northerly direction to the big Val Cavallo/gr. Rosstal and to the Gamssattel/Sella dei camosci, then to the right and up steeply to the summit. Walking time: 2 hours Sign-post: no. 4, no. 28 Challenge: demanding

    Difficulty: difficult
    1021 m elevation gain
    3h:15 min duration
    Hiking
    Winter-walk: Cultural Round Tour
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The cultural round tour passes at all famous churches and chapels at Dobbiaco/Toblach. The parisch church of St. John the Baptist, the sanctuary of St. Mary, the chapels of Melate/Mellaten, Monte Rota/Ratsberg and Fienili/Stadlern, the church of San Silvestro/Wahlen an the "Leitnstöckl" are visitable.

    Difficulty: medium
    500 m elevation gain
    4h:30 min duration
    Snowshoe Hikes
    Snowshoe hike | Panorama
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    Snowshoe hike with a magnificent panorama. Ascent with the cable car Speikboden and the chairlift Sonnklar to 2,400m. From there turn left onto the Sonnklar Nock and down to lake Trejer, the hut Trejer and back to the mountain station Speikboden at 2,000m. The tour is also possible in the opposite direction.

    Guided snowshoe hike with certified hiking guides from Ahrntal Aktiv (www.ahrntal-aktiv.com). Rental equipment available at the ski rental at the mountain and valley station.

    Difficulty: medium
    470 m elevation gain
    3h:30 min duration
    Hiking
    Winter hike - circular route Oberolang
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones
    Treat yourself to a relaxing 30-minute walk through the picturesque fields and meadows of Oberolang. The Citybus 435.1 easily takes you to the center of Oberolang. Just 300 meters from the cemetery, you'll find the entrance to this charming walk. The path stretches for about 1.7 km and leads you back to the Oberolang district, where you can either stroll back or take the Citybus to your accommodation.
    Difficulty: easy
    62 m elevation gain
    0h:39 min duration
    Themed Hikes
    Nature Trail S. Pancrazio/St. Pankraz
    St.Pankraz/San Pancrazio, Meran/Merano and environs

    The 5 km long hiking trail serves the purpose of discovering the great diversity of species in the nature of the Ultental Valley.

    Difficulty: easy
    357 m elevation gain
    2h:01 min duration
    Themed Hikes
    Camino de Santiago, stage Monguelfo – Valdaora – Nessano – Brunico
    Welsberg-Taisten/Monguelfo-Tesido

    Several sections of the Pilgrim's Way Cammino di Santiago cross South Tyrol and are convincing for the variety of scenic attractions, but also for the many well-preserved reminders of the pilgrimage era along the way. You start in Monguelfo and walk to Valdaora, from there to Nessano and finally to Brunico.
    Difference in altitue ascending: 441m
    Difference in altitude descending: 695m
    Length: 21,2 km
    Walking time: 05h 51min

    Difficulty: medium
    441 m elevation gain
    5h:50 min duration
    Hiking
    Hiking path: Into the Innerfeldtal/ Val Campo di Dentro
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Comfortable hike through the beautiful and scenic valley Innerfeldtal. A special feature is the view of the mighty rocky backdrop of the Dreischusterspitze/Punta dei Tre Scarperi.

    Difficulty: medium
    408 m elevation gain
    2h:15 min duration
    Snowshoe Hikes
    Snowshoe-hiking tour: View of the Three Peaks/Landro - Rienztal/Valle della Rienza
    Sexten/Sesto, Dolomites Region 3 Zinnen

    This simple snowshoe hike does not lead directly up to the Three Peaks, but they are always in view from the start of the tour.

    IMPORTANT: Before starting any ski tour/snowshoe excursion, you must check the weather conditions and danger avalanches report (https://avalanche.report), asking also experts (alpine guides etc.).

     

    Difficulty: easy
    253 m elevation gain
    1h:30 min duration
    Hiking
    Langtauferer Panoramic Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The Langtauferer panoramic trail between Graun/Curon and Melag/Melago is one of the most beautiful and interesting high altitude trails in the Vinschgau Valley. It starts above the village of Graun in the direction of the Grauner Berg mountain. At the first fork, path no. 3 starts and continues to the end of the valley. Through woods and scenic mountain meadows, the trail continues on the orographic right side of the Langtauferer valley, mainly above cultivated meadows. It is a truly enchanting panoramic path on the sunny side of the beautiful Langtaufers valley, passing numerous farms and hamlets, a highlight even for inexperienced hikers.
    Note: The route can be started at either end and can be halted at any of the hamlets along the way. The bus takes you back to the starting point.
    Difficulty: easy
    791 m elevation gain
    4h:00 min duration
    Snowshoe Hikes
    Snowshoe excursion to the Laugenalm
    U.L.Frau i.W.-St. Felix/Senale-S.Felice, Meran/Merano and environs

    The hike with snowshoes begins on the top of the Gampen Pass - Passo Palade (1518 m), on the opposite side of the Gasthof Gampenass Hotel. Following the forest road you'll reach the Laugen Alm (1853 m) in about 1,5 hour. Just over halfway up you can take a shortcut to the Laugen Alm by following the hiking path no. 10. The Laugen Alm (closed over the winter months) is located on a small plateau with a gorgeous and inspiring view on the Dolomites. From the Laugen Alm you ca add a 40 minutes walk southwards on the path no. 10A (150 m elevation gain) to reach a small panoramic saddle just over the tree line at about 1950 m. (Pay attention in case of fresh snow or snowdrifts formed by the wind). From here, you can admire the majesty of the Maddalene mountains and the magnificent Brenta Dolomites. The way back is the same as the way up.

    Difficulty: medium
    429 m elevation gain
    2h:00 min duration
    Hiking
    Traminer altitude trail
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, Alto Adige Wine Road

    Beautiful hike with a lot of views. The first and the last part of this hike is dominated by beech and mixed forest. Douring the middle part you will find various ditches.

    Difficulty: difficult
    786 m elevation gain
    4h:30 min duration