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    Itinéraires cyclistes dans et à travers le Sud-Tyrol

    Sentiers cyclables de vallée, itinéraires cyclistes longue distance ou circuits cyclistes culturels. Dans le Sud-Tyrol, tous les cyclistes trouveront le circuit qui leur convient.
    Résultats
    Cycling
    Cycle route | On the tracks of the railway
    Lana, Meran/Merano and environs

    Begin at the Lana Tourist Information Office in Andreas Hofer Strasse and ride to Tribusplatz square. There turn left to Falschauer bridge. Follow the signposts to Merano (right) and cross the bridge over the MEBO expressway. Drive on the transregional cycle path towards Merano. In Sinigo follow the signposts for the Vinschgau Valley. After passing the racecourse in Merano turn right. Continue to follow the signs for Vinschgau. (Note: within Merano, the signage is green).

    Ride along the right hand bank of the river Etsch to Lagundo. The climb to Tel begins at the swimming baths. At the start and end of the climb there are places to stop for a rest and a drink of water. At the end of the climb you will also be rewarded by a wonderful view. Continue to ride to Tel and cross the main road there, turn right and follow the cycle path to Naturno past the public playground.

    Here cross the river and ride along the left bank after approx. 2 km to the Erlebnisbahnhof (adventure railway station) which is reached via the underpass. (Note: the adventure station is only open on Sundays from 2-6 pm from May to the end of October). The return journey is along the same route as far as Sinigo; from there continue towards Bolzano. Just after the exit for Lana, there is a restored locomotive to the right of the rest point that is well worth seeing. Your ride can be concluded with a visit to Lana open air pool.

    Sights along the route: dam on the Tel, Prokulus Church in Naturno, Rablà railway museum.

    Difficulté : moyenne
    0 m altitude
    60.1 Km distance
    E-MTB
    Altrei/Antrevio Panorama Tour
    Altrei/Anterivo
    The Altrei circuit is an easy beginner tour, perfect for novice riders and those looking for a leisurely biking experience. The route covers approximately 13.90 km with an elevation gain of about 462 m, primarily on gravel forest roads. With an estimated riding time of about 1.5 hours, this tour offers spectacular insights into the natural diversity of the Trudner Horn Nature Park, known for its unique flora. The tour is especially recommended in late spring, summer, and autumn.
    Difficulté : facile
    447 m altitude
    11.6 Km distance
    Cycling
    From Ora to Trento
    Alto Adige Wine Road

    This tour leads you through the Adige cycle path to the historic city of Trento.

    Difficulté : moyenne
    0 m altitude
    0.0 m distance
    Cycling
    Cycle route | From Lana to Lake Kalterersee
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Street near Lana tourism association and ride to Tribusplatz square. There turn right into Treibgasse and then left at the crossroads into Zollstrasse. Follow the signposts to Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

    In Ponte d’Adige follow the signposts to Appiano. Passing Sigmundskron Castle, turn right onto the Bolzano-Appiano cycle path. In San Michele/Appiano follow the signposts to Caldaro. At the end of the cycle path in Caldaro (near the winery) ride along the main road to the junction of Klughammer/Ora cycle path. The route takes you through vineyards to Lake Kalterersee.

    At the end of an alley turn right and ride along the Kalterer Moos road to the roundabout. Take the third exit. Cross the highway and the river Etsch and ride along the Bolzano-Trento cycle path for approx. 16 km to Bolzano. There, at the turnoff for Überetsch/Oltradige take the Bolzano-Merano cycle path and return to the starting point on this path.

    Sights along the route: Lana-Postal electric locomotive, Caldaro Wine Museum, MMM Firmian in Sigmundskron, Lake Kalterersee habitat.

    Difficulté : moyenne
    0 m altitude
    81.8 Km distance
    E-Bikes
    Circumnavigation of Anterivo
    Altrei/Anterivo
    The Altrei Loop is an ideal tour for beginners and leisure cyclists. Covering nearly 14 kilometers, it follows well-maintained gravel forest paths through the Trudner Horn Nature Park, one of South Tyrol’s most biodiverse regions. With moderate ascents and stunning views, it provides a relaxing outdoor experience. The best time to ride is late spring, summer, and autumn.
    Difficulté : moyenne
    455 m altitude
    12.9 Km distance
    Cycling
    Cycle route | Lana to Martello
    Lana, Meran/Merano and environs

    Begin at Lana Tourist Information Office in Andreas Hofer Strasse and ride to Tribusplatz square. There turn left into St. Agathaweg path and follow the road. At the end of St. Agathaweg turn right and cross the bridge over the MEBO highway. Ride to the right to the Etschtal Valley cycle path and then right again towards Merano. In Sinigo turn left (signposts to the Vinschgau Valley) and follow the white/green signage.

    After passing the racecourse in Merano turn right. Continue to follow the signs for Vinschgau (Note: within Merano, the signage is green). Ride along the right-hand bank of the Etsch to Lagundo. The climb to Tel begins on Schwimmbadweg path. At the start and end of the climb there are places to stop for a rest and a drink of water. Continue to ride to Tel and cross the main road there. Then turn right and follow the cycle path as far as Naturno. Here cross the river, ride approx. 3 km to Stava and cross back over the river. At the junction for the cycle path to Passo Resia pass turn right and follow the trail until you have crossed over the river.

    Then turn left into the cycle path and ride to Coldrano past Lake Goldrain. At the end of the cycle path turn left to Martello. Follow the main road until you eventually reach the Church of Maria in der Schmelz. The ride can be extended with a detour to the Zufrittsee reservoir, which is approx. 8 km away (1,850 m - ramp with 20% incline).

    Sights along the route: dam on the Tel, Prokulus Church in Naturno, Culturamartell Stilfserjoch National Park.

    Difficulté : difficile
    0 m altitude
    113.3 Km distance
    Cycling
    Cycle route | Lana to Meltina via Terlano
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Strasse near Lana tourism association and ride to Tribusplatz square. Here turn right into Treibgasse and then left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

    At the end of the cycle path in Terlano ride left over the rail crossing and then continue right into the center of Terlano. Go straight ahead at the roundabout and turn left near the Haus des Apfels building after Meltina. Follow this twisting road to the parishes of Verschneid and Versein before reaching Meltina.

    There, after a steep sloping section turn left into Schlaneider Strasse as far as the crossroads to Paradeis. Turn left here and continue into Aschler Bachstrasse road, which opens out into Vöraner Strasse. Follow this road to Avelengo. Before entering the first tunnel ensure that you put on your reflective vest/strips! The descent towards Merano begins here. The route negotiates several reversements to Maia Alta; at the roundabout continue to Sinigo passing the Gardens of Trauttmansdorff Castle. In Sinigo take the cycle path to Bolzano; leave the path in Postal on the bridge and ride back to the starting point.

    Note: you will pass through a number of tunnels. Ensure that you have lighting for your bicycle.

    Difficulté : moyenne
    0 m altitude
    68.5 Km distance
    Cycling
    Via Claudia Augusta, Bolzano-Salorno, along the Adige/Etsch river
    Salorno/Salurn, Alto Adige Wine Road
    South Tyrol's first cycle path: from Bolzano to Salurn on the Wine Route

    To the north of Bolzano/Bozen the Claudia Augusta route is divided into variation 1, which follows the valley basin along the Adige/Etsch River, and variation 2, leading through the wine villages and the Überetsch region.

     

    Difficulté : facile
    223 m altitude
    35.3 Km distance
    E-Bikes
    Trodena-Anterivo-Trodena
    Truden/Trodena

    The classic itinerary of the region starts in Trodena. It leads downhill to the old sawmill and goes along a forest road with a pleasant incline through the "Kaltwassertal" up to the col Passo Cisa (1448m). We keep walking on this altitude and follow the way towards the Malghette, the highest point of the tour. In an easy descent, we reach Anterivo and San Lugano. We follow the old railroad track to Fontanefredde. The last gradient brings us back to Trodena.
    Tour Nr. 7

    Advice: This tour can also be started from the town hall square in Anterivo

    Possible restaurant stops: Le Malghette - Krabes Alm, Hotel Restaurant Schönwies andHotel Restaurant Trudnerhof at Truden

     

    Difficulté : moyenne
    759 m altitude
    23.6 Km distance
    Cycling
    Cycle route | Lana to S. Leonardo in Passiria
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Strasse near Lana Tourist Information Office and ride to Tribusplatz square. There turn left into St. Agathaweg path and follow the road. At the end of St. Agathaweg turn right and cross the bridge over the MEBO expressway. Ride to the right to the Etschtal Valley cycle path and then right again towards Merano. At the dairy in Merano turn left into Schotterwerkstrasse and at the end turn left again into Katzensteinstrasse.

    At the crossroads turn left into Dante Alighieri Strasse and follow this until Brunnenplatz square in Obermais/Maia Alta. There cross the square and ride straight on into Virgilstrasse. Then turn left onto St. Georgenstrasse and at the end turn right. After approx. 100 m you will reach the Passeiertal Valley cycle path on your right-hand side. Follow this for 18 km.

    At the end of the cycle path follow the signposts for Merano center and ride along Sommerpromenade to Sissi Park. Here cross the road and pedal alongside the river Passer to Merano Thermal Baths. There turn right into Giosuè Carducci Strasse and over the bridge to Theater Platz square. Turn left into Carducci Strasse and follow this to the crossroads. Again turn left and follow the signs to the Bolzano cycle path. The return journey is via the same route from the Lana-Postal exit.

    Sights along the route: the Gardens of Trauttmansdorff Castle, Passeier Museum, Sissi Park in Merano, Merano Thermal Baths

    Difficulté : moyenne
    0 m altitude
    60.1 Km distance
    E-Bikes
    From Aldein to Jochgrimm – A Mountain Bike Tour Through South Tyrol’s Natural Paradise
    Aldein/Aldino
    The mountain bike tour from Aldein / Lerch to Auer-Leger Alm near Jochgrimm traverses some of the most spectacular landscapes of South Tyrol. Spanning a total distance of about 30 km with an elevation gain of approximately 450 m, the route blends asphalt and predominantly gravel paths, with a consistent incline of about 10%. In addition to the physical challenge, cyclists are rewarded with the natural beauty of the Dolomites, diverse flora, and the geological uniqueness of the Geoparc Bletterbach, a UNESCO World Heritage site. The best months for this tour are late spring, summer, and autumn when nature is at its most vibrant.
    Difficulté : moyenne
    558 m altitude
    10.6 Km distance
    E-Bikes
    Trudner Horn Nature Park: Circular Mountain Bike Route
    Truden/Trodena

    The tour starts in the centre of Trodena/Truden and goes along the European long distance path E5 to the col "Ziss-Sattel" (1,448 m). Continuing uphill to the Alpine cabin "Hornalm"  (1,710 m) where you can enjoy an awesome view of the mountain chain "Lagoraikette", the Pale di San Martino and the moutains "Weißhorn" and "Schwarzhorn". From here we go donwhill again towards the Ziss-Sattel and to the Alpine cabin "Krabes Alm" . The return leads to a biotope, via side roads to Solaiolo and along the old railway line via San Lugano and Fontanefredde/Kaltenbrunn back to Trodena.
    Tour Nr. 1

    Possible refreshment stops: Horn Alm and Krabes Alm Alpine farms, Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena

    Difficulté : difficile
    928 m altitude
    24.2 Km distance
    E-Bikes
    Trodena-Lago di Stramentizzo-Trodena
    Truden/Trodena

    Starting in the centre of Trodena we follow the main road until we reach Fontanefredde and San Lugano, passing the old railroad. After a nice climb-down we arrive at Molina. With a panoramic view over the lake "Lago di Stramentizzo" we go uphill until Guggal, Anterivo and to the Passo Cisa (1448m). The tour continues with an uphill to the highest Point, the Malga Monte Corno. Then we follow the European long distance path E5 until we reach Trodena.
    Tour Nr. 5

    Possible restaurant stops: Malga Monte Corno, Hotel Restaurant Schönwies and Hotel Retaurant Trudnerhof at Trodena

     

    Difficulté : difficile
    1155 m altitude
    31.5 Km distance
    E-Bikes
    Trodena-Connection Cycle Route Val di Fiemme
    Altrei/Anterivo

    We start in the centre of Trodena (1127 m) and ride until we reach Fontanefredde. Then we have to get over 100 hm until we reach San Lugano. From the Passo San Lugano we start downhill until we reach Molina and the Val di Fiemme cycle route. the track includes less frequented asphaltic roads and some forest trails.
    Tour Nr. 3

    Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena.

     

    Difficulté : facile
    157 m altitude
    11.5 Km distance
    E-Bikes
    Castelfeder – Trient – Garda
    Auer/Ora, Alto Adige Wine Road

    Die Radtour führt entlang der Etsch, vorbei an üppigen Obstplantagen und fruchtbaren Weingärten bis nach Trient und zum Gardasee. Bekannt für das milde Klima und die mediterrane Vegetation, zählt der Gardasee zu den schönsten und beeindruckendsten Naturregionen Italiens.

    Difficulté : moyenne
    1033 m altitude
    92 Km distance
    E-Bikes
    Small Trodena Round (Old railroad track)
    Truden/Trodena

    Starting in the centre of Trodena we ride downhill a few kilometres. The asphalted street passes vineyards where you can enjoy the amazing view of the Valle dell'Adige. Then we'll reach the village of Gleno and Montagna. On the old railroad track, which leads into the Val di Fiemme, we pass the village of Montagna. With an easy grade, as it was necessary for an old steam locomotive, we follow the old railroad tracks over bridge constructions and pleasant gravel paths until we reach Fontanefredde. After only two kilometres you'll reach again the centre of Trodena.
    Tour Nr. 2

    Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof

     

    Difficulté : moyenne
    768 m altitude
    17.7 Km distance
    E-Bikes
    Altrei/Antervio-Malga Monte Corno-Altrei/Anterivo
    Altrei/Anterivo

    Starting at the town hall square in Anterivo we drive through the village towards the Hotel Waldheim, and then we turn left towards Prà dal Manz. The route continues on easy forest trails and leads uphill until it reaches the Passo Cisa (1489m). By continuing, we arrive at the Malga Monte Corno (1710m), the highest point of the tour. We follow the pleasant declining road which brings us back to the starting point in the centre of Anterivo.
    Tour Nr. 8

    Possible Restaurant stops: Malga Monte Corno

     

    Difficulté : moyenne
    568 m altitude
    14.3 Km distance
    E-Bikes
    Central Wine Route, Wine & bike: Pinot Blanc and Schiava
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    The 23 km long circular bike tour leads through some of the most famous and most beautiful historical wine villages on the South Tyrolean Wine Road, Cornaiano/Girlan, Appiano/Eppan, and Caldaro/Kaltern, well-known for their Pinot Blanc the autochthonous Kalterer See wine.

    Route: the shortest of the three wine routes begins in Caldaro in the square in front of the two large wineries, the Kellerei Kaltern and the Erste + Neue Kaltern. The route then leads through a section of forest to the two Montiggler Seen lakes. Continue on to Cornaiano, a historical wine village featuring underground cellars that take up more space than the village itself. The next stages are San Paolo/St. Pauls and San Michele/St. Michael, the actual centre of the Appiano castle region. A visit to the wineries in this outstanding wine region is really worthwhile. The wine route now leads back to Caldaro by the lake, famous not only for the wine named after the Kalterer See, but also because it is one of the most well-known wine villages in the province.

    Difficulté : facile
    0 m altitude
    23.3 Km distance
    Cycling
    Radroute | Von Lana zum Naturbad Gargazon
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Strasse near Lana tourism association and ride to Tribusplatz square. Here turn right into Treibgasse and left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

    In Gargazon turn left and access the natural swimming pool via an underpass. Return to the starting point via the same route. Gargazzone natural swimming pool offers a natural water landscape and uses absolutely no chemical additives for cleaning the water. The secret of the natural, clean water is in its plant life.

    Opening times natural bath Gargazon: middle of May to early September, daily from 10 a.m. to 7 p.m. Evening opening: Tuesdays and Fridays until 8 p.m. (middle of June to mid-August)

    Sights along the route: Lana-Postal electric locomotive

    Difficulté : facile
    0 m altitude
    16.2 Km distance
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