Circuits à vélo dans le sud du Sud-Tyrol

The FLOW definition was invented for this trail: the path initially has individual "bumps", which can, but not at all costs be jumped. The track continues with a very fluid line with numerous parabols under the upstream station of the Dantercepies lift, up to the intermediate station. Beginners and advanced, but also kids will enjoy a world on this trail. Repeating the Flow Trail will not be a problem: thanks to the Dantercepies lifts, bikers and bikes will be transported from the intermediate station to the upstream station in the shortest time.

The La Buja variant diverges from the Seiser Alm hut tour and leads through thick forest land, which offers welcome shade despite the challenges of the 5.9 km trail.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The Giau pass is the great challenge for all those who undertake the marathon Maratona dles Dolomites, 10 km with long sections at 10.5% slope with the last kilometre at 10.2% slope. A climb that will remain among the cyclists’ memories.

The classic of the Val d'Ega, the Latemar Ronda offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike. Clockwise, the Latemar massif can easily be mastered by mountain bike beginners as well as families during a full-day tour without any major climbs. The starting point of this unique scenic tour can be the villages of Welschnofen/Nova Levante, Karersee/Carezza or Obereggen.

This Val Gardena MTB loop with its two single trails guarantees a total of over 10 km of trail riding pleasure and pure action. After a relaxed gondola ride in the direction of Dantercëpies, a flow trail begins directly below the breathtaking Cir peaks. Thanks to the Trail Arena ticket, this Cir Tiera Trail, as well as the other trails of the Trail Arena Val Gardena, can be repeated as often as you like. The trail continues along a path that is also open to mountain bikers: from the Gardena Pass it descends below the imposing rock faces of the Sella massif to the Miramonti zone, where the two main roads coming from the Sella Pass and Gardena Pass meet. Continue along a gravel path until you reach the entrance to the last stretch of the Family Trail to Plan de Gralba. If you want, you can take the Piz Seteur cable car and ride this flow trail and the other trails in this area a couple of more times, as they are part of the Trail Arena Val Gardena. Or simply return to Selva via a path that runs to the left of the stream.

This alternative route has it all: The exceptionally steep access trail to the Tierser Alpl Refuge gives you the chance to extend the Duron Valley tour, and leads to this breathtaking mountain hut amidst the rock formations of the Rosszahn and the Rosengarten Antermoia. 

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

What an optimal start to an e-bike tour: a view across Sella Mountain and the impressive background of the City of Stones.

Download the route as a single map (PDF) HERE!

This roundtrip leads the mountain biker around Agumes‘ local mountain and offers, next to a diverse terrain, breath taking views of the mountains of the Venosta valley. Starting from Prato, the trail goes via Montechiaro to the “Pinet” farms (1080m) and onwards via a gravel road to the highest point of the tour, the „Schart“ refuge (1830m). From there, the route continues via the farms of Stelvio downwards to Stelvio (1310m) and Stelvio Ponte, all the while enjoying the awesome view of the Ortles mountain range. Return to Prato via the main road SS38.

The classic of the Val d'Ega, the Latemar Ronda, offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike.

Going clockwise, the Latemar massif can be conquered also by trained hobby mountain bikers and bike-loving families on a full-day tour in 6 hours without any major climbs, but with two more challenging and steep descents. Begin this panoramic tour from the delightful villages of Welschnofen | Nova Levante, Karersee | Carezza or Obereggen.

ATTENTION!

Trail [519] from Karerpass | Passo di Costalunga to Moena is closed due to construction work until 30 June 2025. The valley cycle path from Moena to Predazzo is also closed. Detours are routed via the main state roads.

THE LIFTS TO THE LATEMAR RONDA ARE OPEN FROM MID-JUNE UNTIL MID-SEPTEMBER!

The counter-clockwise Sellaronda MTB Tour has a total altitude difference of approx. 1,020 m to ride uphill and descents that vary from single trails to gravel roads. It is therefore suitable for uphill cycling with or without pedal assistance/e-bike. The time required varies according to MTB riding ability: from a minimum of 6 to a maximum of 9 hours, including lunch break.

The Kronplatz Bike Park is anything but ordinary. Instead of sketching trails on a drawing board, we went right into the forest and used whatever we found: Steep slope? Steep trail. Plenty of space? Perfect for jumps. Roots all over the place? Well, we’re in a forest, so there will be roots. In places where dredging was allowed, we put our excavators to work. And wherever it wasn’t, well, we didn’t. The result: At Kronplatz, there’s no copy-paste – each trail tells its own story. 

And the trail names are quite unique, too: Franz and Hans are already legendary. They’ve been a household name in the community for years. But their successors are by no means inferior to them and have long been among the favourites of countless TrailTrophy and Alpine Enduro Series participants.

18 trails await you: 1 easy-moderate, 3 moderate, 10 moderate-difficult and 2 difficult.

With a total of 5 lifts and cable-cars (Kronplatz 2000 lift, Olang 1+2 lift, Ried lift, Ruis lift and Piz de Plaies lift) up and running all summer, our mountain bikers are spoilt for choice – that’s more than most places in the Alps can say for themselves. And with the exception of the Piz de Plaies lift, they all lead right to the peak at 2,272 m above sea-level, complete with jaw-dropping 360° views.

For this tour you’ll need plenty of leg power if you want to experience the reward of a thrilling descent.

Download the route as a single map (PDF) HERE!

The Rosszähne variant diverges from the Seiser Alm hut tour, and is suitable for well-trained cyclists who want to tire themselves out before heading back to Saltria. You can also stop by the idyllic Dialer chapel and take in the magnificent views.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

This tour impresses with its wonderful views of the Sassolungo and Sella massifs and the fewer metres in altitude that you have to climb under your own muscle power. Bikers who like to ride downhill and have a good basis in mountain bike riding technique will love this tour. Also for kids who are already good mountain bikers, the trails of this tour guarantee a perfect biking day. Surrounded by breathtaking panoramas and thanks to the lift support from the Ciampinoi cable car and the Gran Paradiso chairlift, the tour can easily be completed in half a day.

New in summer 2022 in the Bike Park Kronplatz is the "Dragon Trail": the trail, over 2 kilometers long, winds along the hillside from the summit to the middle station of the Olang 1+2 lift. The highlight is definitely crossing the Dragon's Head and the Dragon's Tail, where you have a beautiful panorama of the surrounding Dolomites at the same time.

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba.

The extremely challenging Duron valley tour is guaranteed biking fun at its best. It leads you through the whole of the Seiser Alm, through the Duron valley and into Trentino, and completing the loop round the Langkofel and Plattkofel mountains.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

Let yourself be surprised by the fascinating and spectacular Dolomites roads.

The tour, which starts in San Cassiano, affords the cyclist unique views of some of the most beautiful peaks in the Dolomites.

Begin in Andreas Hofer Strasse near Lana tourism association and ride to Tribusplatz square. Here turn right into Treibgasse and left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

In Gargazon turn left and access the natural swimming pool via an underpass. Return to the starting point via the same route. Gargazzone natural swimming pool offers a natural water landscape and uses absolutely no chemical additives for cleaning the water. The secret of the natural, clean water is in its plant life.

Opening times natural bath Gargazon: middle of May to early September, daily from 10 a.m. to 7 p.m. Evening opening: Wednesday and Saturday until 7.30 p.m. ( of 11. June to  09. August)

Sights along the route: Lana-Postal electric locomotive

The easiest trail in the Kronplatz family: Launched in mid-2015, it winds down the eastern face of the mountain from the middle station Olang 1+2 lift over countless bends all the way down to Casola-Gassl. Although it’s chock-full of easy jumps and low-banked curves, its ever-changing route layout won’t distract you from appreciating the stunning panoramic views – a perfect place to whip up an appetite for freeriding!

This easy MTB tour delights everyone, as it runs mostly on the forest path without any major challenging passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

The freeride track is unique in the whole valley. It starts from the mountain station of the Ciampinoi and leads you down until the Pra Valentini hut. The track was built in the woods and the ride down to the bottom is for everyone an unforgettable experience.

On July 15, 2017 opens the Cir flow trail. A sequence of bumps, parabolic and north shore, whose rhythm, along with an average slope of 8%, makes it almost impossible to use the brakes. Particular care was reserved for the bottom covered with a layer of binder. Some variants allow the most beloved to make some nice jump. The route runs from Dantercepies 2300 mt, reachable both by the cable car from Selva and the chairlift from the Gardena Pass (and then from Corvara with the Plans Frara lft), to the Gardena Pass at 2120 mt.

This route leads mainly downhill across the Seiser Alm, past the imposing Langkofel group, and links the Seiser Alm with Selva, the set-off point for the spectacular Sella Ronda. This tour is recommended for experienced riders accompanied by a guide.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The clockwise Sellaronda MTB TOUR involves relatively few uphill metres to cycle (about 370 m), thanks to the use of lifts that allow the transport of mountain bikes and e-bikes. There are numerous trails that require good riding technique. The total time varies according to riding ability: from a minimum of 5 to a maximum of 9 hours, including lunch break.

An absolute pleasure trail: flowing and embedded in the beautiful Dolomite landscape, the Paravis Trail winds its way from the mountain station of the Gran Paradiso chairlift, at the highest point of the famous Città dei Sassi (Stone City), to the valley station. The Ladin name Paravis stands for paradise and the trail lives up to its name, as it is constantly accompanied by paradisiacal views of the Sella massif and the Sassolungo. Fun for big and small bikers alike, and anyone sitting on the chairlift can often hear the bikers whooping with joy on the trail.

The longest tour in the Alpe di Siusi and Val Gardena region will win you over with two demanding climbs to Passo Sella and Passo Duron.

Download the route as a single map (PDF) HERE!

Flow lovers will love this tour. The Trail Arena Val Gardena is probably the most panorama-rich trail park in the Alps and impresses not only with its wonderful views, but also with its 4 flow trails and the challenging freeride trail. All in all, a circuit around the tourist stronghold of Wolkenstein, with bends, jumps and lots of speed. Those who like it really technical will love to ride the Ciampinoi trail. Thanks to the 5 lifts of the Trail Arena (Dantercepies, Cir, Piz Seteur, Gran Paradiso, Ciampinoi), which can be used with the Trail Arena Ticket or with the Super Summer Card, there are hardly any metres in altitude that have to be pedalled uphill and the trails can be repeated as many times you want.

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba. The flowing track is the ideal starting point for those who want to improve their basic biking skills.