Circuits à vélo dans le sud du Sud-Tyrol

The tour starts in the centre of Trodena/Truden and goes along the European long distance path E5 to the col "Ziss-Sattel" (1,448 m). Continuing uphill to the Alpine cabin "Hornalm"  (1,710 m) where you can enjoy an awesome view of the mountain chain "Lagoraikette", the Pale di San Martino and the moutains "Weißhorn" and "Schwarzhorn". From here we go donwhill again towards the Ziss-Sattel and to the Alpine cabin "Krabes Alm" . The return leads to a biotope, via side roads to Solaiolo and along the old railway line via San Lugano and Fontanefredde/Kaltenbrunn back to Trodena.
Tour Nr. 1

Possible refreshment stops: Horn Alm and Krabes Alm Alpine farms, Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena

The tour starts from Nalles and leads past the church to the castle Schwanburg (private property). From here, turn right in the direction of Sirmiano. Above the castle Payersberg (private property), a road will lead you to the Bittnerhof and onwards to the Pitzoner-route back to Nalles. This tour can also be done in the opposite direction: Turn left when you see the castle Schwanburg (private property).

• Total length: 12 km
• Driving time: 2 hours
• Difference in altitude: 380 m

Easy tour once around the valley floor between Prad am Stilfserjoch and the medieval city of Glurns.

Passo di Monte Giovo Tour
San Leonardo, Passiria – Valtina – Passo di Monte Giovo –
Valtina – San Leonardo, Passiria

The southernmost ‘Wine & Bike’ route leads from the wine villages of Cortaccia/Kurtatsch and Magrè/Margreid to Cortina all’Adige/Kurtinig and Salorno/Salurn. Return via Egna/Neumarkt and Ora/Auer, the Lake Kaltern and back to Termeno/Tramin. The stretch from Salorno to Ora can be completed by train.

 

The Resciesa tour is a moderately difficult tour with rewarding panoramic views.
The consistently steep gravel road leads from Ortisei through the Resciesa forest to the Resciesa area. Due to its characteristic steep incline and treacherous descent, this tour is only recommended for experienced bikers with good physical condition. The effort of the 900 m of ascent is rewarded on the Resciesa alp with a breathtaking view of the Dolomites.

While pedaling in the Etsch / Adige Valley from Bozen / Bolzano to Meran / Merano, to your right you can see only cliffs and steep slopes served by two solitary cableways. But behind those mountain slopes and cliffs, there's an enormous hidden area of verdant alpine meadows dotted by hamlets and countless farmhouses. The road across this landscape is a joy for bicycle racers. This road leads from Kaltern / Caldaro over to the Burggrafenamt / Burgraviato district. This district – which includes the city of Meran – has its name from the previous historical era during which Tyrolean Burgraves reigned here. Today, this region is a center of tourism in South Tyrol: Meran and its neighboring communities are pulsing with life. One the route to this area, the only thing holding you back might be a gentle breeze blowing to the south from the Vinschgau / Venosta Valley along the Etsch / Adige River. This tour starts at the central market square in Kaltern and continues via the Bahnhofsstrasse down to the Kellereistrasse (alternative starting-point) at the end of which (at the old locomotive) the actual bike trail begins that leads down into the Etsch / Adige Valley. You will now proceed along the Etch bicycle path into the valley and later along the little valley roads until you approach the gates of Meran. The traffic will now become somewhat heavier until you have left the branch roads into the center of Meran and the streets up to Schenna / Scena behind you. At the outskirts of Meran, the ascent begins up to Hafling / Avelengo, the first village of the extensive "Wiesenbalkon" ("meadow balcony") above the Etsch Valley. (This village gave its name to the "Haflinger" breed of horse.) On the uphill stretch, the traffic will lighten once you've passed the valley station of the Meran 2000 gondola-type aerial lift (to which many visitors come by car). You can now fully enjoy the fabulous view of the Etsch / Adige Valley until the in part quite steep road disappears behind the cliffs. Not only the view into the valley is now obstructed. Suddenly, Meran has vanished from sight when you immerse yourself in this completely different world of peaceful mountain pastures and rustic farmsteads. From Hafling, the road now winds across the plateau via Vöran and over to Mölten / Meltina. Just before you reach Mölten, in Schlaneid, you can also stay on the main road. But this tour will take you over a narrow side street and past the aerial lift's mountain station that serves the Etsch / Adige Valley. And that again meets the main road in Mölten. This side-trip is an exciting option for cyclists looking for a little adventure. That's because, between Hafling and Mölten, there is one or another side street leading to hamlets and farmsteads that you might like to try out along this route. But in Mölten, you'll again be riding along wider, well-established main street and continue for a while over the plateau. But soon, while descending along this exciting road featuring a couple of curves, a warm wind will again be blowing in your face until you get to Terlan / Terlano and are standing in front of the gates of the provincial capital. You'll now see more vineyards, and viticulture will now characterize the tour. The route does not lead you directly on the main street to Kaltern. Instead, you will be taking little side streets through wine villages. You'll have to exert yourself until just after the Kaltern Höhe you have achieved the upper part of the Mitterdorf district. Only now can you glide easily into the center of town and maybe treat yourself to an espresso or maybe even a glass of wine – the perfect conclusion to this interesting tour.

Variants: You can take this tour in either direction. However, the descent from Mölten / Meltina to Terlan / Terlano is more charming that the one from Hafling to Meran. Because this route is in the shape of a figure-eight, with nodes between Terlan and Andrian, you are free to try out different variations.

Pleasant bike ride to Schmieden/Ferrara in Prags/Braies. You start your bike tour in Niederdorf/Villabassa. First you follow the bike path in the direction of Welsberg/Monguelfo for about 3km. Now it goes along the Pragser Bach river. You reach the village of Schmiedern/Ferrara.
From 07/10/ - 09/10/ the Braies Valley will be traffic calmed. It is possible to continue driving to the Pragser Wildsee during this period of time. Also suitable for e-bikes.

 

Starting in the centre of Trodena we follow the main road until we reach Fontanefredde and San Lugano, passing the old railroad. After a nice climb-down we arrive at Molina. With a panoramic view over the lake "Lago di Stramentizzo" we go uphill until Guggal, Anterivo and to the Passo Cisa (1448m). The tour continues with an uphill to the highest Point, the Malga Monte Corno. Then we follow the European long distance path E5 until we reach Trodena.
Tour Nr. 5

Possible restaurant stops: Malga Monte Corno, Hotel Restaurant Schönwies and Hotel Retaurant Trudnerhof at Trodena

 

Starting point: Töll Etschbrücke bridge (525 m)
Destination point: Seespitz mountain inn (1,750m)

This is a tour of superlatives, with awesome panoramic views, taking you to the best lookout summit in the breathtaking "South of South Tyrol."

In order to climb the Monte Roen, you'll have to overcome about 1,800 meters of altitude differential in a single go. The first intermediate goal is the Mendel Pass. From Kaltern / Caldaro, the Pass Road goes first through the forest, and later over a narrow ribbon of road carved heroically into the side of the mountain, all the way to the pass (at an elevation of 1,363 meters above sea-level). When taking this route, you can enjoy the first sublime views over Kaltern, the Etsch / Adige Valley, and Lake Caldaro.

If you'd rather forgo the Pass Road, you can instead take the Mendel funicular up to the pass. This saves you 850 meters of altitude differential. (You can find out everything you need about prices and schedules at: kaltern.com/de/die-mendelbahn-in-kaltern.html)

At the Mendel Pass, you'll leave the road. Now it's time to brace yourself as you enter a world of stunning panoramic views and high adventure! A gravel road will first take you up to the Halbweg Hut. From here on out, the trail becomes a bit wilder. The path up to the Malga Romeno is crisscrossed with tree roots, and the grade will be a challenge to your calves. If it's your intention to continue on to the summit, you'll need either a powerful electro-motor and perfect technical skills. Or you'll have to dismount and push your bike up the trail – maybe after stopping for a breather and taking refreshments at the alpine rest-stop. In any event, you shouldn't "stress out" over this segment. Instead, you simply relax and enjoy the natural grandeur.

The closer you come to the summit, the more often you will be treated to terrific 360-degree panoramas. When you reach the cross at the summit, you'll be blown back by the fantastic view: The whole chain of the Dolomites, including the Schlern / Sciliar, the incomparable Rose Garden, and Latemar to the east and the Brenta and the glacier region of the Ortler in the west. And a beautiful vista of the provincial capital of Bozen / Bolzano like you were sitting in an airplane. And to wind things up, you can enjoy a superlative descent at the border ridge between the Etsch / Adige Valley and the Non Valley. This starts off on open alpine meadows at the summit and later takes you along an easy trail to the Grauner Joch.

Now it's time to depart the Non Valley to the right and take the forest trail down to the road to Altenburg. Once you arrive there, you really ought to pay a visit to the chapel there and enjoy the splendid view of Lake Caldaro from the lookout balcony. The trail will now lead through the forest to the St. Anton Sports Center. The cherry on top of this gigantic tour is the fun trail in the forest until you start to pass by the first houses. And now you will finally enter the heart of Kaltern / Caldaro, where you can stop and treat yourself to a glass of delicious wine at the central market square. After this epic adventure, you've earned it!

Variants: The Mendel / Mendola funicular will save you 850 meters of altitude differential with your bike. If you use the funicular to get to the pass, you can consider combinations with the "Penegal" or "Malga Romeno" tour.

A flowing trailround without great increases. Shady forests at Monte Tramontana, closed forest roads, short single trails, green meadows in the valley basin and sunny slopes at Monte Sole.

This 20 km-long tour is characterized by its great variety, which you can only find in Val Venosta Valley. The tour starts in Laces and takes you to Tiss and Coldrano along the slopes of Monte Sole. Pass by Coldrano Castle, continue to the Tschanderle hamlet and cross the river. The tour then takes you through the village of Vezzano and back to Coldrano where you continue through orchards until you reach the Holzbrugg bridge. Take the forest road and then the single trail along Monte Tramontana to the weather cross above Morter. Cross the village of Morter and go towards Val Martello until you reach the junction for Montani Castle.

In 2002, the Trans Alp race led along this irrigation channel path until the so-called Magrin Böden. You then continue on the "Südtirol Cup" route until the ice rink and the asphalt road. Cross the recreation area in Laces and return to your starting point.

From Kurtatsch we cycle to Margreid, a village with many old arches and fountains and the oldest vineyard in South Tyrol. From there we continue to Kurtinig, where we can sit in the beautiful village square and enjoy a drink in the glorious sunshine. Our next destination is Salurn, possibly with a visit to the Haderburg (closed on Tuesday/Wednesday), although the last stretch to the Haderburg is a bit steep. After visiting the Haderburg, the route continues via Salurn to Laag, Neumarkt and Auer. The route passes through all the villages, leaving plenty of time for sightseeing. From Auer you return to Tramin and Kurtatsch.

From the MediterraneanfFlair of Salorno to the pictorial arbours of Egna and the bucolic alleys of Ora and the historical center of Bolzano.

The Brunico|Bruneck to Fortezza|Franzensfeste leg is rich in cultural and historical treasures that make the route unique. The settlements, fortresses, and historical monuments from Roman times through the Middle Ages line the bike path along the Rienza|Rienz, offering interesting insights into the history of the valley.

This leg of the Pustertal|Val Pusteria bike route is also hilly, as it forms the connecting point between the Central Val Pusteria and the Isarco|Eisack Valley. From Brunico, it continues in the direction of S. Lorenzo|St. Lorenzen to the former Roman road station, Mansio Sebatum. Excavations and a museum offer the opportunity to learn more about the Romans in the Pustertal. The petting zoo at Wildberg Manor is a pleasant change of pace for both young and old and not to forget the Castel Sonnenburg. Things continue on quietly through landscapes of forests and meadows toward Casteldarne|Ehrenburg (Castel Ehrenburg) and Chienes|Kiens. Those who enjoy cheese will be in for a treat at the Gatscher farmhouse cheese dairy. The trip then proceeds to S. Sigismondo|St. Sigmund and Vandoies|Vintl. At Lodenwelt, which is located there, the adventure museum devoted to the subject of loden felt can be visited, as can an animal reserve and the fine Capriz cheese dairy. Those who enjoy the finer things in life certainly won’t come up short along this route! After passing Vandoies, the bicycle trail passes by the Rio Molino|Mühlbach Gap, a former valley and road block from the twelfth century, continuing on to Rio Molino. At this point, it is possible to return by train. But for all those who have some energy and motivation left, continuing on to visit the fortress in Fortezza is certainly worthwhile.

Possible variations along the route:

• Val Badia Bike Route from Brunico to San Vigilio or to San Martin – 23 or 24 km (14.5 or 15 miles)
  Getting to know the Ladin culture and language.
• Valli di Tures and Aurina|Tauferer Ahrntal Bike Route from Brunico via Campo Tures|Sand in Taufers to S. Giacomo|St. Jakob – 36 km (22 miles)
  On two wheels through the realm of more than seventy three thousand meter (ten thousand foot) peaks.
• Bike Route Brennero-Bolzano from Fortezza|Franzensfeste toward Brennero|Brenner (45 km/28 miles) or in the direction of Bolzano|Bozen (43 km/27 miles).

This variation of the Pustertal|Val Pusteria bike route starts in Valdaora di Sotto|Niederolang end ends in Valdaora di Sopra|Oberolang.

The route is easy to ride, because there are no special height differences to be overcome. Attractions in Lana: the Schnatterpeckaltar in the parish church of Niederlana and the South Tyrol Museum of Fruit-Growing at Brandiser Waalweg No. 4 (near the golf course).

The 80 km long Val d'Adige/Etschtal Cycle Path (Etschradweg) leads along the Via Claudia Augusta, an ancient Roman road. 

The trail is mainly flat or downhill. The fantastic bike trail network in the Val Venosta/Vinschgau valley makes for relaxed biking on a good surface, i.e. either asphalt or rolled gravel.

The Val d’Adige Cycle Path (Etschradroute) is especially popular with cyclists looking for a moderate challenge. It is also possible to rent bikes at various train stations and to return them elsewhere, meaning that you do not have to bring your own bike with you. The bike tour can also be shortened or simplified at any time by using the Vinschgerbahn train.

From the Adige Valley to the mountains, visitors can cycle with constant temperatures through shady forests and flowering meadows, far away from the hustle and bustle of traffic.

 

 

This trail is a good MTB connection between Göflan/Covelano near Schlanders/Silandro and Morter near Latsch/Laces, runs around the Aigen farm, and offers pure flow.

Begin at Lana Tourist Information Office in Andreas Hofer Strasse and ride to Tribusplatz square. There turn left into St. Agathaweg path and follow the road. At the end of St. Agathaweg turn right and cross the bridge over the MEBO highway. Ride to the right to the Etschtal Valley cycle path and then right again towards Merano. In Sinigo turn left (signposts to the Vinschgau Valley) and follow the white/green signage.

After passing the racecourse in Merano turn right. Continue to follow the signs for Vinschgau (Note: within Merano, the signage is green). Ride along the right-hand bank of the Etsch to Lagundo. The climb to Tel begins on Schwimmbadweg path. At the start and end of the climb there are places to stop for a rest and a drink of water. Continue to ride to Tel and cross the main road there. Then turn right and follow the cycle path as far as Naturno. Here cross the river, ride approx. 3 km to Stava and cross back over the river. At the junction for the cycle path to Passo Resia pass turn right and follow the trail until you have crossed over the river.

Then turn left into the cycle path and ride to Coldrano past Lake Goldrain. At the end of the cycle path turn left to Martello. Follow the main road until you eventually reach the Church of Maria in der Schmelz. The ride can be extended with a detour to the Zufrittsee reservoir, which is approx. 8 km away (1,850 m - ramp with 20% incline).

Sights along the route: dam on the Tel, Prokulus Church in Naturno, Culturamartell Stilfserjoch National Park.

The classic itinerary of the region starts in Trodena. It leads downhill to the old sawmill and goes along a forest road with a pleasant incline through the "Kaltwassertal" up to the col Passo Cisa (1448m). We keep walking on this altitude and follow the way towards the Malghette, the highest point of the tour. In an easy descent, we reach Anterivo and San Lugano. We follow the old railroad track to Fontanefredde. The last gradient brings us back to Trodena.
Tour Nr. 7

Advice: This tour can also be started from the town hall square in Anterivo

Possible restaurant stops: Le Malghette - Krabes Alm, Hotel Restaurant Schönwies andHotel Restaurant Trudnerhof at Truden

 

total km:  16 km
up: 86m
down: 1088m
 S1 - light

Challenging climbs, rewarding views, a "gschmackige Marend" and several trail options.

The tour starts at the  village square of Tarres (Schulweg). Follow the signs on the asphalt road to the valley station of the chairlift Tarres Alp (1,200 m). At the finish house of the toboggan run, turn right and take a fairly leisurely route to Platzleng. From this fantastic picnic spot in the forest, we then crank up the forest road on partly very steep ramps to the Malga di Tarres (1,935 m) and earn a proper stop at the Malga di Tarres and the Mountain Restaurant Malga di Tarres. 

From Laces: from the Laces sports stadium (SportForum) in a southerly direction to the AquaForum adventure pool and either via the forest road and Raminiwaal or the road on to Tarres.

Shortcut: The Malga di Tarres lift transports bikes. From Laces we are then almost exclusively on asphalt.

Downhill or connecting variants: Tarscher Alm Trail, Roatbrunn Trail, 4-wins-13.

This 110 km long route runs from Ortisei over the Passo delle Erbe to Badia valley.

Ramitzl Alpine Trail

Anyone looking for a bigger challenge, does not turn towards the Unterpulghütte mountain hut after 4.4km, but continues his route at the same gradient to the Ramitzler Schwaige Alpine pasture. As a reward and compensation for all efforts, excellent food and sensational views are also waiting here. For the sportily ambitious, there is also the opportunity to continue the route without bicycle and to climb the Rasciesa di Fuori/Außerraschötz mountain with its extraordinary summit cross and incredible 360° panoramic view (walking time of approx. 1.5 hours from the Ramitzler Schwaige).

 

 

 

 

This route crosses four villages of the Val d'Adige by orchards, vineyards, along the forest and also provides some viewpoints. The route is easy to ride, since no large height differences have to be overcome. There are several places of interest which invite you to linger. The route leads not only past designated bike paths, but also to non-busy routes. Very easy to ride with the bike.

This route links Völs am Schlern with Seis am Schlern and leads through variety-packed meadow and forest land at the foot of the Schlern, along well-surfaced bike paths through the Völs hamlets of St. Anton and St. Konstantin, past the idyllic St. Konstantin chapel and the St. Vigil golf course to Seis am Schlern.

The way to Val Martello’s best Kaiserschmarren (sugared pancake with raisins) is not far from Val Martello’s pivot if you go by e-bike or by bike. Start at the Trattla sports and leisure center and take the road into the valley. Turn right and continue on path no. 7 to reach Martello’s valley path (South Tyrol Strawberry Trail, no. 36). Go until the bridge and continue towards the village of Martello. First go up the asphalt road before you continue up and down along the sunny slope northwards. Passing by rather steep, irrigated meadows and houses that are acrobatically built into the slopes the road gets narrower and you are surrounded by sloping terrain. Pass by a little church and quickly cross the forest before you arrive at your destination: the Steinwandhof farm situated high above Val Martello with its wonderful view of both the mountains and the valley.

The beginning of the Flipsi Trail is shared with hikers. Then the trail, famous for its aridity and its ground and forestry floor, winds its way through the valley partly steep terrain with different curves, some of which are more narrow, and beautiful passages crossing between the sparse forests of conifers. After a short "Share the trail" the path is all back for cyclists up placing in the trail 13 to Schlanders/Silandro. On this stretch is again necessary tolerance, because here also hikers walk.

The slope of Monte Sole mountain steep slopes near the trails and glades leave to see the apple orchards and the amazing surrounding mountains. The stretch of trail constructed, 550 meters downhill, always has a width of 80 cm thus offering security to beginners and space speed and jumps to experts. Good technique on the curves and "nose press" in the narrow curves for all those who do not want to get off the saddle.

The Flipsi Trail is located on Monte Sole di Schlanders - an area with a fascinating flora and fauna and unexpected views. Our tip: take time to ride up by bike and discover with each altitude the varied landscape - from apple orchards, vineyards to steppes and picturesque setting.


Information: from authorization to completion the Flipsi Trail was built in just three months, demonstrating that the municipality of Silandro and the Tourism Association Silandro-Lasa want a good joint utilization of Sun Mountain by the two groups: hikers and cyclists. The rest of the trail 14 and trail 7 are reserved for hikers.

The bikeschool vinschgauBIKE has had the contract for the construction and maintenance, and conducts guided tours and technical training as well as shuttle service to the trail.

Time regulation for Shuttle transport at Propain Trail
Shuttles go to the lower entrance!
Monday + Wednesday + Friday: Shuttle all day
Tuesday + Thursday + Sunday: no Shuttle
Saturday: Shuttle from 1 pm

Official MTB-Shuttles to Trails in Schlanders
Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
- Vinschgau Shuttle Tel. +39 335 6 82 85 14

If you've ever been to Kaltern / Caldaro or at least passed by it, then you'll already be familiar with the Mitterberg, this long, heavily forested hump of reddish rock in the middle of the Etsch / Adige Valley between the Etsch / Adige River and Lake Caldaro. But not everyone knows that there are more than 600 km of trails and paths in the vicinity of the Mitterberg – an ideal playground for bikers of every stripe. The Mitterberg circuit tour leads entirely along bike trails. It is not restricted solely to the Mitterberg. Rather, it will take you around it – a tour that is extremely suitable for beginners and families – but also a great trail to get a little practice. From Kaltern, you'll first glide along the bike trail on your way down to Auer / Ora. You then continue along Lake Caldaro and finally round the southern tip of the Mitterberg until you come to the Etsch Bridge. Here – just before the village of Auer – you'll now enter the Etsch Valley Bicycle Trail which continues to the south towards Trento and to the north towards Bozen / Bolzano. The tour sticks to the Etsch River – usually far enough away from the autobahn so that you won't be bothered by traffic noise. The Mitterberg circuit tour can be taken in either direction since it consists wholly of asphalt bicycle paths. But the direction indicated here is recommended especially for afternoons when the south wind – the "Ora" – will provide a pleasant tailwind as you speed along the level Etsch Bicycle Trail towards Bozen. Just behind Bozen, the bike trail winds along the old railroad line slightly uphill towards Kaltern.

Variants: To the south of Lake Caldaro, you can continue straight on the bike trail to Auer / Ora and combine this route with, e.g., the "Neumarkt / Egna" tour.

Mustn't be missed: Lake Caldaro, the provincial capital of Bozen, Sigmundskron Castle with the Messner Mountain Museum.