Circuits à vélo dans le sud du Sud-Tyrol

This tour to the Bodenalm is perfect for nature lovers and those looking to explore the Pfunders Valley by mountain bike. The route takes you through picturesque mountain landscapes, offering a balanced mix of challenge and relaxation.

The tour starts from Nalles and leads past the church to the castle Schwanburg (private property). From here, turn right in the direction of Sirmiano. Above the castle Payersberg (private property), a road will lead you to the Bittnerhof and onwards to the Pitzoner-route back to Nalles. This tour can also be done in the opposite direction: Turn left when you see the castle Schwanburg (private property).

• Total length: 12 km
• Driving time: 2 hours
• Difference in altitude: 380 m

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Following the Sellaronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.

www.sellaronda-mtb.com

Easy bicycle tour. Partly on an asphalted cycle path, partly gravelled road. Road description: At Sexten/Sesto to the Valley Fiscalina and to San Candido. Pass the cable-car facility and ride in the direction of Toblach.  Return journey on the same route. Forthis route fromSexten/Sestoto theFischleintal/Valley Fiscalina andto the RifugioFondo Valle/Talschlußhütteand againgo back to SanCandidotakes ca. 1 hour.

Passo dello Stelvio Tour
Prato allo Stelvio – Stelvio – Gomagoi – Trafoi –
Passo dello Stelvio – Giogo di Santa Maria – Santa Maria –
Tubre – Glorenza – Prato allo Stelvio

With 29 km - the easiest of the 4 possible courses. Suitable for beginners who like to enjoy the view and the landscape in peace.

Route: Graun im Vinschgau, St. Valentin auf der Haide, Staumauer, Innerkaschon, Schöneben Hütte, Kopferbrücke, Rescher Alm, Tendershof, Reschen, Graun im Vinschgau.

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Thanks to several chairlifts and cablecars the height difference to ride up by bike is relatively small in the clockwise route of the Sellaronda MTB TOUR. There are several descents on bike trails, which require a medium level of bike practice. The time needed to complete the tour varies according the ability of the biker: generally from 5 to a maximum of 9 hours, lunch break included.

After the 111km Variente, the 69km route of the OBM 2400 hm also demands everything from the athletes. Suitable for all who are looking for a challenge

Route: Graun im Vinschgau, St. Valentin auf der Haide, Dörfl, Alsack, Ulten, Mals – St. Martin Kapelle, Burgeis, Kloster Marienberg, Stefanskirche, Klostersäge, Lataschg, Prämajur, Gstoderhof, Bruggeralm, St. Valentin auf der Haide, Schöneben Hütte, Kopferbrücke, Rescher Alm, Tendershof, Reschen, Graun im Vinschgau.

Pleasant route across Montechiaro/Lichtenberg and the Platzhof farm into the 12er Trail.

From Prato/Prad, the gateway to the Stelvio National Park and to Solda/Sulden, you proceed across the Suldenbach streem to Agumes/Agums and from there via a beautiful meadow path with view to the fields, castles and summits of the Upper Venosta Valley in northerly direction to Montechiaro/Lichtenberg. Here starts the ascent on asphalt up to the Lichtenberg Fortress and then on gravel further up to Adelheid Schöpf Lechner from the Platzhof farm (1,354 m). After a nice snack (Brotzeit) with a view towards the direction of Sluderno/Schluderns and on the 3,202 m high Allitzer Spitz peak, you reach the highest point after a few metres further uphill. A flowy descent on narrow and wide trails (S1 and S2), with a few technical tight turns – no risk of boredom. From the Agumsbergerhöfe farms we carry on rolling, soon on tarmac back into the direction of the starting point to the interesting aquaprad National Park visitor center and look forward to a leisurely drink containing electrolytes.

Tip: The unusual name of the tour relates to a field name at the Agumser Berg mountain at the former climb from the Platzhof farm to Gawierg.

The roller coaster ride motivates riders of all ages and promotes the improvement of your bike skills. Speed can be built without pedalling by cleverly unloading high and low before and after the waves as well as using a dynamic turn techniques. Loose in the hips. Hold the handlebars with tension.

The Panorama Route is located directly on the Pustertal Valley cycle route. The route follows the course of the Rienz river and connects Innichen via Olang with Bruneck and the Eisack Valley.

The 46km route is ideal for all athletes who do not want to miss out on a phenomenal panorama and are still looking for a challenge.

Route: Graun im Vinschgau, St. Valentin auf der Haide, Staumauer, Innerkaschon, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Talstation Bergkastel-Bergbahn, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.

This medium difficulty bike tour delights everyone, as it runs mostly on paved roads with flat passages and one very steep descent. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

Along this short trail, mountain bikers must conquer an altitude of 210 m over a distance of 1.1 km, and the trail is therefore suitable for both beginners and those making a comeback. Along the way, bikers can enjoy a wonderful view of Annenberg Castle and San Martino in Monte.

Fun for the whole family at the "Mostan" Skatepark in the sports zone of St. Martin/S. Martino in Ahrntal

The "Mostan" skatepark offers fun and action for all ages! Whether on a skateboard or rollerblades – everyone will find something to enjoy. An ideal place for families to be active together and enjoy the thrill of movement.

Do not fall in love with the high valley of Schlinig - former stopping place of smugglers on the way to Switzerland.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

The toughest variant of the OBM with 111km distance and 3,905 hm. Suitable for experienced athletes who are looking for a challenge.

Route: Graun in Vinschgau, St. Valentin auf der Haide, Dörfl, Alsack, Ulten, Spinaid, Malettes, Mösl, Matsch, Schlosshof, Lochhof, Churburg, Schluderns, Glurns, Mals, Burgeis, Marienberg Monastery, Stefanskirche, Klostersäge, Lataschg, Prämajur, Gstoderhof, Bruggeralm, St. Valentin auf der Haide, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Bergkastel-Bergbahn valley station, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.

Located in the lower section of the Herrnsteig trail and dotted with wide and flowing bends, this is the ideal line for riders looking for an alternative to root-covered “classic” trails.

Level: medium

Wonderful tour with demanding ramps to the winner of the alp cheese olympiad. Enjoy the afternoon snack "Marend" and the view.

A very varied cycling trip through the wonderful scenery of the Pustertal valley.

Characteristics: The bike tour takes you sometimes on asphalt tracks and sometimes on well-maintained gravel tracks across meadows and through woods on the left of the main Pustertal valley road to Brunico/Bruneck. You start at 1,175 m in San Candido/Innichen and end up at 800 m in Brunico. The difference in altitude of only 400 m is deceptive; there are some sections that are really tiring. However, most of the route is flat, and from Valdaora/Olang it is almost all downhill. Conveniently, you can put your bike on the train to return. For less experienced cyclists or for families with children, there is the option of travelling back by train from any of the villages on the way.

Starting points: San Candido/Innichen (35 km), Dobbiaco/Toblach (30 km), Villabassa/Niederdorf (27,5 km)

This tour is also suitable for e-bikes.

flyer & train information

The tour through the Val Badia valley runs from north to south and can be started in one of the villages in Alta Badia. Descending the state road 244 your reach Piculin/Piccolino where a climb leads towards San Martin/San Martino and the district of Mirí.

The road to Mirí is a lesser-known secondary road, with relatively little traffic and therefore particularly pleasant to ride. But the climb is not without its difficulties! You need to be in good shape.

Passing the Ciastel de Tor, the castle that houses the "Museum Ladin" we go for a short detour to the quiet mountain village of Longiarù. The return to the starting point follows the same path.

Start at the visitor center culturamartell in Trattla and take the Val Martello path until Ganda and then towards Stallwies. Turn right above the Premstl inn and follow the road towards Radund. Take the forest road towards "Platzer Mahd". Continue on the forest road and enjoy the nature passing by mighty larches and lush mountain meadows. We warmly recommend you to stop at the Stallwies mountain inn that awaits you with excellent South Tyrolean cuisine. Return on the same route and don’t forget to make a detour to the "Suachbichl" viewpoint.

The tour starts at the sports field in Pfalzen and follows MTB Route No. 441 through beautiful forested areas to the Pitzinger Alm, passing the Kofler am Kofel guesthouse and returning to the sports zone in Pfalzen. From the starting point, the route takes you along a paved road toward Platten, through green valleys and gentle hills. Soon, you reach a wooded area where the fresh mountain air makes the ride especially pleasant.

The trail winds through dense vegetation, offering occasional open views of the surrounding mountains and valley. Some challenging sections include steeper climbs, but the breathtaking views and idyllic nature make every effort worthwhile.

Once you reach the Pitzinger Alm, surrounded by an impressive mountain backdrop, it’s a perfect spot for a well-deserved break. The return route leads back to the Pfalzen sports zone, passing the Kofler am Kofel guesthouse, where you can savor local cuisine. Here, the views of the Kronplatz and the Dolomites are truly spectacular.

Startpunkt des Ötzi Trails ist unterhalb der Mauslochalm. Flowiger Waldboden-Trail (S2) abwechselnd mit einigen steilen, verblockten Stellen (S3) führt der Trail über den Naturnser Nörderberg bis ins Vormazontal und weiter zur Waldschenke. Es gibt die Möglichkeit auf ca. halber Strecke beim Platzgummhof in den Ötzi- Trail einzusteigen.

Easy bike tour through the lower Pustertal Valley, with some slight ascents.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

Passo della Mendola – Passo delle Palade Tour
Naturno – Merano – Lana – San Paolo – Appiano – Passo della
Mendola – Fondo – Passo delle Palade – Merano – Naturno

Sterzing, Italy’s northernmost town, invites you to discover its historic old town with splendid bourgeois houses and Gothic churches.
The medieval atmosphere and hiking trails around Reifenstein Castle make Sterzing a truly unique destination.
The cycling route leads via Brixen and the picturesque Eisack Valley to Klausen.

Klausen, with its charming old town, narrow alleys, and historic buildings, is a paradise for explorers.
The route ends in the medieval artists’ town of Klausen, also known for its wine culture – especially worth visiting in spring, when the region’s culinary specialties are in bloom and the inclines are gentle.