Południowy Tyrol to raj dla rowerzystów. Odkryj różnorodne trasy prowadzące przez malownicze winnice, urokliwe miejscowości i górskie tereny na większych wysokościach. Niezależnie od tego, czy wolisz spokojne przejażdżki, czy wymagające trasy, tutaj znajdziesz idealną drogę na swoją rowerową przygodę.
On this MTB or E-MTB route, all the queens and kings of the Dolomites can be seen. The Marmolada - Queen of the Dolomites, the majestic Sassolungo and Sassopiatto, King Laurin and his Rosengarten/Catinaccio, and the legendary Sciliar. The route starts from Val Gardena, passes through the Seiser Alm, descends into the Val di Fassa, and then returns to Val Gardena over the Sella Pass. Due to the length of almost 100 km, it is recommended to ride the tour with an E-Bike. Those who prefer to ride without an electric motor should consider splitting the tour into two days.
For information on the operating times and tickets for the lifts, visit www.seiseralm.it/liftesommer
The tour starts in Ortisei (easily accessible from Selva di Val Gardena and S. Cristina via the Rodaval cycle path): the Ortisei-Seiser Alm cable car takes you to Europe’s largest high-altitude meadow, the Seiser Alm. Over lush alpine meadows, you ride with a view of the Sciliar – the symbol mountain of South Tyrol – across the Seiser Alm. Numerous mountain huts invite you to stop for a break. The route continues to Compatsch, where the descent into the valley towards Siusi allo Sciliar begins.
From Siusi allo Sciliar, the bike path continues to St. Konstantin. Shortly after the Gasthof zum Schlern, the ascent to the natural swimming lake Völser Weiher begins, where you can cool off if needed. The tour continues towards Ums (a district of Völs) up to the Schnaggenkreuz and finally onto the main road heading towards Tires at Rosengarten and St. Zyprian. It is worth taking Italy’s first Cabrio cable car to Frommeralm (those entering the tour from Welschnofen, below the Rosengarten Massif, take the Laurin 1 cable car to Frommeralm). The MTB path continues towards Karer Pass, where the descent into the Val di Fassa begins. The level bike path leads through meadows and forests along the Avisio River to Pozza di Fassa, and continues to Campitello di Fassa and Canazei. The bike path offers stunning views of the Dolomites and passes through lively villages. From here, you get breathtaking views of the surrounding Dolomites. The Queen of the Dolomites – the Marmolada, with its 3,343 m – can also be admired from here, along with the Sassolungo, Sassopiatto and the Sella massif. In Canazei, for the summer of 2025, the tour will include the use of the Canazei-Pecol and Toè lifts. Two great trails, the “DoubleU” and a section of the “Infinity”, lead from the top station of the Toè cable car to Pian Frataces (Lupo Bianco). With the Pradel-Salei cable car, we overcome the last altitude meters before heading back to Selva di Val Gardena via the Sella Pass, the Stone City, and the fantastic flow trails at Plan de Gralba. From here, Ortisei can be reached again via the “Rodaval” cycle path.
Since summer 2022 you can visit the new MTB Skill Area in Oberolang!
There you will find an approx. 500 m long natural trail with many different practice elements for beginners & kids.
In addition, the MTB Skill Area is located directly next to the Kids World and leads past the panoramic route of the Pustertal Valley Cycle Route.
A small uphill trail rounds it all off.
The company Mountain Bike Movements from Innsbruck has realized many new skills:
SKILLS
COURSE DETAILS
We would like to thank the administration B.N.R. Oberolang for providing the space and the two shapers Ale and Davide who helped us start the process.
The Jerry Line is really easy. Jerry, the creator of the line who also gave it its name, has never designed it too steep, never too rough and never to tight: It is simply ideal for beginners and kids. There are only 300 metres of difference in elevation from the trailhead to the trail end, but in between are 4.2 km trail fun for the whole family.
Level of difficulty: Green – very easy
Novice-friendly line with soft bends and flowing route. There are no artificial obstacles or jumps, the line is also suitable for children. Basic knowledge of mountain bikes required.
A very varied cycling trip through the wonderful scenery of the Pustertal valley.
Characteristics: The bike tour takes you sometimes on asphalt tracks and sometimes on well-maintained gravel tracks across meadows and through woods on the left of the main Pustertal valley road to Brunico/Bruneck. You start at 1,175 m in San Candido/Innichen and end up at 800 m in Brunico. The difference in altitude of only 400 m is deceptive; there are some sections that are really tiring. However, most of the route is flat, and from Valdaora/Olang it is almost all downhill. Conveniently, you can put your bike on the train to return. For less experienced cyclists or for families with children, there is the option of travelling back by train from any of the villages on the way.
Starting points: San Candido/Innichen (35 km), Dobbiaco/Toblach (30 km), Villabassa/Niederdorf (27,5 km)
This tour is also suitable for e-bikes.
flyer & train information
The roadway to the Taser has always been a classic for mountain bikers. After the construction of the forest road, which begins at the Taser, it is now possible to reach the extremely scenic mountain basin directly below the steeply rising peaks of the Ifinger and the Scheiber, by mountain bike.
Right next to the valley station of the Olang 1+2 gondola lift in Gassl – where the Gassl Trail ends – a special highlight awaits all biking enthusiasts: the Jump Area Gassl.
This area impresses with a variety of exciting features: three drops, one kicker, a dirt jump kicker, and a kicker with airbag landing offer adrenaline and action for all skill levels.
An 80-metre-long conveyor belt takes riders and bikes effortlessly back to the starting point – for endless biking fun without the uphill effort.
And the best part: the Gassl Bar at the valley station is just around the corner and offers a spacious sun terrace for relaxing and watching the action.
The Herrnsteig trail's little brother too is packed with flow and curves. But while it's nowhere near as wild and bumpy, its 124 bends and turns between the top of Mount Kronplatz and Passo Furcia make it at least equally winding and dizzying. To get back up to the top, simply hop on the Ruis cable car at Passo Furcia. The big challenge on this trail is to master it without pedalling and with as little use of the brakes as possible. It is ideal for medium-advanced and pro bikers who wish to get to most out of an active riding style.
This cycling tour takes you along a marked cycle trail from San Candido (or from Villabassa/Niederdorf or Dobbiaco/Toblach) via Versciaco/Vierschach and Prato Drava/Winnebach along the Drava (Drau) river to Lienz and is suitable for all types of bikes.
Characteristics: The route goes from San Candido in Italy to Lienz in East Tirol. This part of the Drava cycle trail was the first to be developed and is currently the best maintained section. You can also start in Villabassa or Dobbiaco, which would make the tour longer accordingly. The section from Dobbiaco to Sillian is downhill. The cycle trail is almost always away from the road on the other side of the river and, because of its width and gradient, is also suitable for families with young children. Along the way there are several bus stops so that sections can be shortened if necessary. The route is well signposted and asphalted throughout. There are many opportunities for rest and refreshment along the way.
Starting points: Villabassa/Niederdorf (52,5 km), Dobbiaco/Toblach (47,8 km), San Candido/Innichen (44,8 km)
This tour is also suitable for e-bikes.
flyer & train information
This challenging uphill trip to S. Martino in Monte runs from Laces over some loose cobble and up some steep paths and involve some areas where the bike must be pushed. The maximum gradient is 24% and therefore this trail is only recommended for experienced mountain bikers.
This route links Völs am Schlern with Seis am Schlern and leads through variety-packed meadow and forest land at the foot of the Schlern, along well-surfaced bike paths through the Völs hamlets of St. Anton and St. Konstantin, past the idyllic St. Konstantin chapel and the St. Vigil golf course to Seis am Schlern.
The tour runs easily from Karer See/Lago di Carezza partly through the forest and along the street Schönblickweg/Via Bellavista to the Tschein Panoramic Chairlift.
This easy family tour begins at the market place in Klausen (parking area nearby) near the north entrance to the town. The cycle path runs directly from here. Head north, mostly along the Eisack, right into Brixen town centre. When you get to the Adlerbrückengasse in Brixen, turn left towards the town centre and on the Domplatz square. Brixen has a wealth of art and architecture, and a good walk through the town is a must. One absolute must-see is the Diocesan museum in the Hofburg castle, which houses countless artistic treasures. For the homeward route, take the same cycle path back to Klausen
Bike trip from Laives/Leifers to Nalles/Nals on the trail of Lagrein and Sauvignon.
The La Buja variant diverges from the Seiser Alm hut tour and leads through thick forest land, which offers welcome shade despite the challenges of the 5.9 km trail.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars
This route leads mainly downhill across the Seiser Alm, past the imposing Langkofel group, and links the Seiser Alm with Selva, the set-off point for the spectacular Sella Ronda. This tour is recommended for experienced riders accompanied by a guide.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars
The Eisacktal Valley II link trail connects the valley basin and the Bozen – Brixen cycle path with the Seiser Alm/Val Gardena biking region and its 600 kilometres of trails. The link route ties in with the St. Oswald loop route back to Seis am Schlern or Kastelruth.
Sunny mountainbike tour to the cosy Hollenzalm hut in St. Jakob/San Giacomo!
Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.
Following the Sellaronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.
www.sellaronda-mtb.com
The bike trail goes trough the wine villages Eppan, Kaltern, Tramin and Kurtatsch up to the country frontier at Salurn on traffic-calmed streets. The tour is appropriate for all kinds of bycicles, but is the most fun to ride on e-bikes or racing bikes.
The route starts at Eppan and leads on the cycle path and the lake loop road to the Kalterer lake and onwards to Tramin. Towards the village you’ll find a rise. Take it and follow the Weinstraße until you reach Margreid and Kurtinig. In all of those villages you’ll find plenty of possibilities to stop for a bite to eat.
Arriving at Salurn, change the downhill side and follow the hillslope until you come to Laag. From there you can take the cycle path along the Etsch in a northward direction up until the spot where the rivers Etsch and Eisack are meeting. There you turn left and follow the old railway track of the Überetscher railway until the initial point in Eppan.
Very nice mountain bike tour to the Schönbergalm hut in Weißenbach/Rio Bianco, where special culinary highlights and a stunning view of the mountainous landscape are waiting!
Mountain bike tour of medium difficulty to the nice Wollbachalm hut in St. Jakob/San Giacomo!
The Rock Line was created from the lower part of the Sky Line in 2024. Sky Line and Rock Line can still be ridden in one go. Just like the Ski Line, the Rock Line is steep and technically demanding and requires very good control, excellent jumping technique and safe driving skills. It starts at the middle station of the Plose gondola lift and ends just before the valley station.
Length: 2.43 km | Altitude difference: 473 m | Average inclination: 19% | Difficulty: black
The Rosszähne variant diverges from the Seiser Alm hut tour, and is suitable for well-trained cyclists who want to tire themselves out before heading back to Saltria. You can also stop by the idyllic Dialer chapel and take in the magnificent views.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars
