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    Pływalnie i fitness w Południowym Tyrolu

    Marzy ci się chłodna kąpiel? Wybieraj spośród mnóstwa rekreacyjnych pływalni i naturalnych kąpielisk, czynnych przez cały rok. Czekają na ciebie baseny z atrakcjami, termy, baseny wellness z podgrzewanymi zbiornikami pod gołym niebem, wodą termalną oraz kompleksy spa. W centrach fitness możesz ćwiczyć przez okrągły rok.
    Sports and leisure
    Fitness gym in the sport and health centre Sportwell
    Mals/Malles, Vinschgau/Val Venosta

    To avoid neglecting your physical shape, you will find a gym with the best and latest equipment nearby the Sportwell sport and leisure center in Mals/ Malles.

    You can train your body, soul and mind in our gym, which is equipped with the latest gear. Forget the stresses of everyday life while climbing the stairs on the virtual stepper.

    Take the necessary time for your health, physical condition and shape to strengthen your back.

    Other service providers
    Fitnesscenter Sand in Taufers / Campo Tures
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    Conprehensive course program, personal fitness and health club with the latest technogym and Dr. Wolff fitness equipment, special slim courses, personnel and rehabilitation training, nutritional advice, massage, body detox, solarium.

    Wellness Treatments
    Balneum Sterzing Relax bath
    Sterzing/Vipiteno, Sterzing/Vipiteno and environs

    The Balneum is an indoor and outdoor swimming pool with a spacious alpine style sauna in Sterzing / Vipiteno in the north of Southtyrol. 
    We make sure there are enough places to sit and lie down... For big ones and for little ones.

    Bathing Lakes & Outdoor Pools
    Public Pool
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, The South Tyrolean Wine Road

    You do not need to be a keen swimmer to enjoy Tramin's Sport and Adventure Pool. The variety offered in 1,300 square metres of water fascinates everyone: whirlpool, climbing rock and waterfall, get your batteries charged in the 50 metre swimming pool, relax having an under-water massage, a counter-current water facility or the jacuzzi. There is also a lot of fun outside the water: you can play beach ball, enjoy the terrace shaped lawn with Mediterranean vegetation or discover the restaurant while your kids romp around on the lawn ...

    Bathing Lakes & Outdoor Pools
    The Lido Merano public outdoor swimming pool
    Meran/Merano, Meran/Merano and environs

    The Lido Merano is an ideal place to cool off on hot summer days and have fun with the whole family.

    Swimming pool:
    Olympic pool (50 x 25 metres): Ideal for sporty swimmers and anyone who likes to swim laps.
    Medium pool (30 x 15 metres): Offers plenty of space for swimming and splashing around.

    Water slides:
    Two 100 metre long water slides: The highest water slides of their kind in South Tyrol guarantee thrills and fun.

    Further offers:
    Diving towers: For the brave who want to take the plunge into the cool water.
    Children's pool: A safe and entertaining area for the youngest bathers.
    Sunbathing lawns: Spacious areas for sunbathing and relaxing.
    Catering: A restaurant and a kiosk cater for the physical well-being of visitors.

    The Lido Merano is barrier-free and has special facilities for people with disabilities.

    Further information:
    Address: Via del Piscina 38, 39012 Merano
    Telephone: +39 0473 447651

    Sports and leisure
    Fitnesscenter Bodytec
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Personal advice – Individual care – Body analysis – Diet tips – Bar & Shop

    officeopeninghours: Mo-Fr from 9.00 am to 8.00 pm
    Bathing Lakes & Outdoor Pools
    Terme Merano
    Meran/Merano, Meran/Merano and environs
    The Merano Thermal Baths are located in the heart of the city. Nowhere else in South Tyrol is there such a centrally located natural oasis. The five-hectare thermal park stretches around the building. 
    With 25 indoor and outdoor pools, a 2,200 square metre sauna area and the modern MySpa, Terme Merano is a place of well-being and health.
    The offer is complemented by a fitness centre, various gastronomic offerings and cultural and musical events on the Thermenplatz.
    Sports and leisure
    Yoga in the Dolomites by My-MagicPlaces
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    Healing experience in the nature of the Dolomites: Yoga, Pilates, Acqua Yoga, Pilaques and Shinrin Yoku: A journey to discover the harmony between body, mind and soul in Val Gardena.
    Sports and leisure
    Physiofit Sports Projects
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    Physiofit, your competent partner for comprehensive and versatile programs focused on fitness training and rehabilitative training. Training programs for the back, medical training therapy, functional training as well as aerobic, pilates and spinning courses complement our offer.

    Bathing Lakes & Outdoor Pools
    Biotope lake Corvara
    Corvara, Dolomites Region Alta Badia

    The biotope relaxing zone is frequently visited by young and adult guests that appreciate the three ponds, a lawn with showers, a bar with restaurant and a children's playground.

    The small lakes are divided into pond, children's pool and regeneration pond which was built separately, to ensure the protection of the regeneration zone during bathing season. The pond is purified mechanically, but most of all biologically.


    Adults: € 9,00
    Children (7-14): € 7,00
    Children (up to 6 years and only if accompanied): € 4,00
    1 Entrance + 1 Sunbed with umbrella: 14,00€
    2 Entrances + 2 sunbeds with parasol: 25,00€

    Wellness Treatments
    Bad Moos | Dolomites Spa Resort- ”Wellness and Health Centre Bad Moos TERMESANA”
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Indoor pool (14 x 10 m), kiddies paddling pool, relaxation area, outdoor whirlpool (heated to 35°C), fitness and gym room, various wellness treatments, Bad Moos saunarium with Finnish Sauna, biosauna, lady sauna, textil sauna, panoramic sauna, vapor steam bath, infrared cabin, Cold sulphur plunge pool, relaxation sulphurous grotto with water beds and Kneipp treading pool with sulphurous water.

    Reservation required!

     Opening hours:  07.12.2023- 07.04.2024 daily: 10.00 - 20.00 (saunarium from 2 pm)
    Entrance fee:
    Day ticket Day Spa 65€
    (incl.: Use of a sauna set for the duration of your visit (bathrobe, slippers and towels); herbal tea and juices; use of the Termesana area, saunas and fitness area; participation in the "Move & Balance" activity programme)
    Day wellness programme 180€
    1 original sulphur bath in the stone tub approx. 20 min.; 1 sports or relaxation massage with aromatic oil approx. 50 min.; 1 mineral mud bath Moos approx. 30 min.
    Termesana+sulphur grotto 150€ for 2 persons
    Termesana+Trilogy Vulcana 170€ for 2 persons
    Day Spa packages:
    Luxury Day 165€ per person (breakfast buffet, day ticket for the saunarium, afternoon snack, "Feel Good" evening menu)
    Dream Day135€ per person (day entry to the saunarium, afternoon snack, "Feel Good" evening menu)
    Beautyfull Day €100 per person (breakfast buffet, day entry to the saunarium, afternoon snack)
    Wellness Day €80 (day entry to the saunarium, afternoon snack)

    Access to Termesana is included in the price of the following packages: Detoxifying Bath, Body Harmony, Termesana, Active & Sport

    Bathing Lakes & Outdoor Pools
    Sport Sexten/Sesto
    Sexten/Sesto, Dolomites Region 3 Zinnen
    The 18.5 meter high, completely renovated climbing hall is visible from afar - a real eye-catcher. 33 lines divided between the upper floor (12 meters high) and the first floor (up to 22 climbing meters) allow an average of 85 routes to be offered. The new structure includes a beginner's area with toprope ropes and is therefore perfectly suited for courses. Two "Perfekt Descent" self-belay devices complete the modern concept of the climbing hall. There are also relax zones and a café-bristro where you can recover from any climbing exertion. The climbing equipment can also be rented in the hall. You can find the opening hours here

    The Dolomite Arena is part of the Sport Sesto sports complex, which also includes two indoor and two outdoor tennis courts, an outdoor swimming pool, a volleyball court and an 18-hole minigolf course, open from June to October. In winter the offer is completed by ice skating.
    Sports and leisure
    swimming pool Andriano
    Andrian/Andriano, The South Tyrolean Wine Road

    In Andrianos swimming pool you can have fun and relaxe. There is a pool for children, a water slide, shaded places and a bar where you can eat well - There is something for every taste!

    Sports and leisure
    Adventure thermal baths Naturno
    Naturns/Naturno, Meran/Merano and environs

    The Naturno Adventure Pool offers an indoor pool (31°) with 51mt. long slide, wave channel, under-water jets, massage beds and Whirlpool (36 degrees), children's pool and play area, an open-air pool with 75 mt. long slide, under-water jets, water fountains, small children's pool, extensive sun-bathing lawns and play ground, spacious sauna area with Finnish sauna, steam bath, bio sauna, water beds, smaller pools, Kneipp pools, fresh-air and sun-bathing area, a selection of massages available at any time on request and a whirl- and solebath (sole bath contains 2% salt – it’s about the salt level of the Atlantic ocean).
    On public holidays and school holidays (acc. Italian school calendar) apply the following opening hours:

    Closing times:
    06.05.2024 - 17.05.2024
    16.09.2024 - 27.09.2024

    Bathing Lakes & Outdoor Pools
    Outdoor pool in Gossensass/Colle Isarco
    Brenner/Brennero, Sterzing/Vipiteno and environs

    During your family holiday in Gossensass/Colle Isarco, a small but fine outdoor swimming pool is available in the summer months. Here you will find two heated outdoor pools, an inviting lawn for sunbathing, a volleyball court and a children's play area. On hot summer days you can relax in the pool in the cool water and enjoy a relaxing day amidst a magical mountain landscape.

    Bathing Lakes & Outdoor Pools
    Outdoor swimming pool
    Bolzano/Bozen, Bolzano/Bozen and environs

    The Bolzano Lido with its swimming pools welcomes you each summer. Admission to swimming pools for a fee. 

    Sports and leisure
    Yoga Studio Dolomites
    Badia, Dolomites Region Alta Badia

    Yoga Studio Dolomites - the first yoga studio in Alta Badia!

    YOGA STUDIO DOLOMITES offers Iyengar® Yoga classes with the certified teacher Alexandra E Din. The specific characteristic of the Iyengar® style, compared to other styles, includes a clear demonstration of the asanas (postures) by the teacher, great attention paid to limb alignment and the progressive improvement of each individual position. This precision allows you to create space in tight and contracted areas, and brings awareness throughout the body.

    Iyengar® Yoga is for everyone, from absolute beginners to expert students. It is for every age, body type and physical shape.

    Improving physical health, strength, greater flexibility, balance, higher energy levels, greater mental stability, concentration and awareness are just some of the benefits of Iyengar® Yoga.

    IYENGAR® used with the permission of Geeta S. Iyengar and Prashant S. Iyengar, brand owners. 

    From 31st August to 3rd September 2023:
    A weekend of wellness and relaxation in the heart of the Dolomites. Yoga and pranayama classes, gong baths and sound healing with Alexandra Din and Ilaria Zinzani, certified yoga teachers of the Iyengar® method.

    Sports and leisure
    Alta Badia Balance
    Badia, Dolomites Region Alta Badia
    Stop for a moment, look around, take care of yourself, regenerate, rebalance.

    Our base is between La Villa and San Cassiano, in Alta Badia, where since June 2017 - the year we organised the first Wellness Festival of Body Mind and Spirit Alta Badia Balance - we have been offering courses, events, workshops, and seminars of all kinds on health, wellness, and contact with nature on the stage of the Dolomites.
    Sports and leisure
    Fit For Me
    Deutschnofen/Nova Ponente, Dolomites Region Eggental

    Fitness center by Michael Ebnicher at the Sportcenter a Nova Ponente/Deutschnofen.

    Bathing Lakes & Outdoor Pools
    Outdoor swimming pool Brunico/Bruneck
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    The outdoor pool at Brunico is a popular attraction for the young as well as the not-so-young, and for athletes and sunbathers alike. Open daily during summer, from June through August.

    Bathing Lakes & Outdoor Pools
    Open-air Swimming pool Lasa
    Laas/Lasa, Vinschgau/Val Venosta

    The outdoor swimming pool in Lasa offers families plenty of room to romp and swim, the spacious lawns invite you to relax, and the pool bar provides guests with refreshing beverages.

    Other public institutions
    Public open-air swimmingpool Terlan
    Terlan/Terlano, The South Tyrolean Wine Road

    The open-air swimming-pool in Terlan offers water fun for kids and adults alike. Kids can splish splash in the children’s pool, adults can do laps in the big pool and there are refreshments and ice cream available at the bar.
    Big pool, 25 x 16 m plus children’s pool, whirlpool and sunbathing area with shadowy trees. Average water temperature 25 °C.

    Open daily 2024: from 18th may to 22th september
    from 18th to 31th may  from 10 am to 7 pm
    from 1th to 31th june from 9 am to 8 pm
    from 1th to 22th september from 10 am to 7 pm

    Admission: for adults 6.50 Euro, children (6-17 years) 5 Euro, children up to 5 years go for free.
    Reductions for senior citizens (Ladies and Gentlemen from 65 years): 5 Euro
    Happy Day (morning until 3 pm or afternoon from 3 pm) only mo-fr: adults 5 Euro, children and senior 3.50 Euro
    Family (2 parents + children) 16.00 Euro

    Bathing Lakes & Outdoor Pools
    Swimming pool San Genesio
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    The swimming pool is near the tennis courts of San Genesio. You will find a nice lawn for sunbathing, a bar with a smal terrace, a big pool (lenght x width about 25 metres x 10 metres + 6 metres x 10 metres, depth 1,0 - 4,0 metres) and a small one with 6 metres diameter (depth 0,42 - 0,5 metres). Due to the fresh air of Jenesien also their 'neighbours' from Bozen have pleasure to come to this swimming pool.

    Parking places just infront of the main entrance. 

    Lakes, cascades
    Völser Weiher lake
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    Völser Weiher Lake: The Völser Weiher lake at the foot of the Schlern mountain is Italy’s most beautiful swimming lake. Whether enjoying a summer evening bathing in South Tyrol, taking a rowing boat out onto the lake or go ice skating in winter; the Völser Weiher lake offers relaxation and recreation.

    Bathing Lakes & Outdoor Pools
    Swimming pool Steinegg|Collepietra
    Karneid/Cornedo all'Isarco, Dolomites Region Eggental

    At the Steinegg swimming pool, they can expect not only refreshment on warm summer days, but also a beautiful sunbathing lawn and snack bar service.
    Meeting place for locals and guests

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