Événements sportifs dans le Sud-Tyrol

The panoramic tour of Lake Resia is one of the most beautiful bike tours in the Vinschgau Valley. Riding along Lake Resia, always the Ortler, the Königsspitze and the Cevedale in front of your eyes. Shuttle Transfer - The tour ist not guided, but everything is well signposted.

Canyoning is the adventurous descent of streams. Slides, dips and long descents allow us to walk and swim in incredible and spectacular environments.

Guided tour through the surrounding woods in the area around the Kaserhof in Oberbozen. Duration: 1.5 hours. Price: € 40 per person, € 90 per family (with Ritten Card € 35 or € 85). Meeting point at the Kaserhof in Oberbozen. Special features: For young & old: a nature experience for all ages. Adventurous hike with animal companions. Technically easy: also suitable for inexperienced hikers. Deceleration & animal contact: escape the stress of everyday life & enjoy the calming presence of the alpacas. Small groups (limited number of participants). No special requirements necessary. Registration required until the day before: T +39 378 066 5191 info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement

ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness. Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section. A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions! Suitable for participants with no prior knowledge.

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free. Minimum of two persons

A bus will take you and your bike to Glorenza or Curon at the Lake Reschen. Cycle along the "Val Venosta bycicle path" back to Naturns and enjoy a unique view over the surrounding mountains. You can rent bikes in our bike stores directly in the center of Naturns or at the bike rental of the Val Venosta train. Length of route: Curon to Naturns about 61 km Glorenza to Naturns about 42 km Child seats, baskets and the e-bike batteries must be dismantled for transport. Please do not forget the key for the battery. Dogs are transported only on request and with muzzle.

With Stefan, our bike guide, learn how to ride hairpin turns, balance, obstacles and the correct braking technique. Afterwards, the learned technique will be consolidated with a small round through the forest. Suitable for e-bike and mountain bike.

Silent hike with heightened awareness, sharpened perception. Collection, relaxation, meditation in front of/at/with the revitalising fresh jet of the falling glacier water. Guided tour by Petra Röck.

Dogs: not allowed

Price with Südtirol/Alto Adige Guest Pass Holiday Region Ahrntal valley € 20.00; normal price € 25.00

Relaxing time out amidst the unspoilt nature of the Ahrntal mountains. Guided relaxation hike to an idyllic alpine pasture. Breathing sequences to get your own energy flowing. Barefoot, if liked. Followed by a small lunch with homemade snacks. Guided tour by Angelika Kirchler.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 35.00; normal price € 80.00

An enchanting and varied journey of discovery in the Fanes-Sennes-Braies Nature Park, accompanied by shimmering emerald green waters. A short drive takes us to the charming Ladin Dolomite village of St. Vigil/San Vigilio di Marebbe, gateway to the Fanes-Sennes-Braies Nature Park. The hike begins at the nature park house. First we walk along part of the interesting “Tru dles Liondes” legend trail along the rushing “Rio Dal Plan” St. Vigil/San Vigilio di MArebbe stream. A short ascent leads to the gentle “Tres la Val” hiking trail at the entrance to the “Val dai Tamersc” rugged valley. Along the flat “Tru del Ega” water trail we enjoy the quiet glide and the wonderful color of the stream and reach the bubbling 40 springs “Les Fontanes” and the picturesque green “Lé dla Créda” chalk lake (1,268m). Walking steadily upwards we come to the extraordinarily spectacular small Ciastlins waterfalls (1,400m), a great and impressive ambience! A lonely, unmarked, easy, “secret” secret path below the rock bastion of Monte Sella de Sennes leads us to Fodara Masaronn and the springs of the “Ega di San Vi”. Here we are greeted by the bizarre “Dudesc Apostui” rock towers, the Twelve Apostles, the guardians of the Rautal valley. From here we explore the remaining exciting part of the “Tru del Ega” along a pleasant path to the magnificent “Spiaggietta Ciamaor”, a beautiful recreational oasis located directly on the river. From here we soon reach the starting point. At the end of the hike there is also the opportunity to visit the Nature Park House. Minimum number of participants: 4 persons Maximum number of participants: 15 people Total distance: 14 km Meters of elevation: approx. 250 m Pure walking time: approx. 4 - 5 hours Difficulty: easy to medium possibility to stop for a refresh: yes Equipment: good footwear, hiking clothes, rain coat, something to drink and eat Cost: Adults with Kronplatz Guest Pass 10 €; others pay 20 €; children until 10 years free of charge NOT SUITABLE FOR CHILDREN'S CARS and SMALL CHILDREN Meeting point: Ehrenburg train station punctually at 08:50 am, free parking then transfers with your own car Do not forget your Guest Pass Registration: online or at the tourist office in Chienes/Kiens by 5.00 p.m the day before

Follow our hiking guide on an early-morning excursion! After a relatively steep climb to the Tiefrastenhütte hut (2,312m), you will be rewarded with a hearty Alpine breakfast and a breath-taking panorama. Total duration: 5 h Tour: medium difficulty, approx. 4 hrs. walking, 900 m elevation gain, 16 km Price: With Almencard or Natz-Schabs Card: 20€ (breakfast included) With Mobilcard and others: 30€ (breakfast included)

Road bike experience on the Dolomites Bike Day route, which includes the majestic Campolongo, Falzarego and Valparola passes (55 km, 1,400 m altitude difference). Itinerary: Corvara - Campolongo pass - Arabba - Pieve di Livinallongo - Falzarego pass - Valparola pass - San Cassiano - La Villa - Corvara Km: 55 Altitude diff.: 1,400 m Meeting: 9.20 a.m. Corvara Ski school or 9.00 a.m. La Villa Tourist Office Return: approx. 12.30 p.m. Guide: Bike - Hike Colfosco Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Healing evening walk in the forest ‘The greatest adventure could be a simple walk in the forest’ Author Unknown Shirin-yoku, Japanese for ‘bathing in the forest’, is praised in Japan as part of a healthy lifestyle. Going into the forest and staying there relies on the healing power of trees. People find peace in the forest. Immerse yourself in the forest to experience it with all your senses and immerse yourself in the silence of the untouched forest.

Relaxing in nature under the open sky: a journey to inner peace. Through conscious breathing and gentle movements in the fresh air, body, mind, and soul are nourished and strengthened. Begin a new, balanced sense of well-being with yoga teacher Vroni Fischer. An alternative option is available in case of bad weather. After the yoga session, enjoy a refreshing experience along the barefoot trail in the Recreational area "Schneider Waldile". Difficulty: easy. Time May: 03:00 pm.-04:15 pm. Time June till September: 03:30 pm.-04:45 pm. Meeting point: May at 3:00 p.m.; June to September at 3:30 p.m. In good weather, the meeting point is in the local recreation area; otherwise in front of Hotel Stoll in Val Casies Valley – Colle. Accessible via public transport. Line 441 till bus stop Colle, Planca di Sotto. 10 minutes walk to the meeting point. Cost: Alto Adige Guest Pass – Gsiesertal-Welsberg-Taisten Card 12 €, 17 €. Registration: Online booking no later than Tuesday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office of the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978 436.

Experience marmots in action. Their whistles show us the way. In the high mountain region of Stelvio National Park you can observe wild animals and learn more about their habitants and ways of survife. Duration: 6 h, walking time approx. 4 h, ascent up to 600 metres in altitude

No two alpine pastures are alike, and nowhere is this more evident than here in the mountainous region of South Tyrol. Our guided excursions for hikers of all ages and experience levels take you to a different alpine pasture every week! Together with our guide we explore the alpine fauna and flora and enjoy the fresh mountain air. *A stop at one of the many romantic mountain huts is highly recommended, though not included in the price. Walking time: approx. 4-5h Height difference: approx. 500 m Equipment: make sure you have suitable equipment

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 37€ | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

After a short training session with our expert mountain guides, you will be treated to an unforgettable day in the Dolomites, including historical war sites and thrilling abseiling. Diverse via ferratas on Mt. Rosengarten and the Three Peaks are waiting for you! The price includes the hire of equipment (helmet, harness, via ferrata sets and optionally gloves). Additional services such as lift fares, tolls and parking fees are not included and are to be paid on site. Price: With Almencard with equipment included: 120€ With Mobilcard with equipment included: 150€ from 12 years

The ride leads from Ibsenplatz in Gossensass (alternatively from the Oudoor Center bike rental in Sterzing) along the Brenner cycle route north to Giggelberg. After a pleasant ascent, we visit part of the Pflersch Valley with a turn-off to the Route232 snack station. Here we can enjoy a short break with a vital snack on the sun terrace. We continue downhill to Gossensass to the starting point. Note: Minors must be accompanied by a parent! Participation: € 10.00 per person / free with activeCARD Gossensass/Sterzing/Ratschings. Surcharge: E-bike rental Outdoor Center Rosskopf (discount of -10% for holders of the activeCARD) Height difference: approx. 200 hm Route length: 5 km Difficulty: easy Riding time: approx. 1.5 h Total time: approx. 3 h

The Biathlon Centre at the the Martelltal valley is located at 1,700 m. It is one of the most modern biathlon centres in the Alpine region, and snow is guaranteed here. It is a training camp and venue for national and international competitions. A guided shooting and safety training session with a small-bore rifle will introduce you to the fascinating world of biathlon.

With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: easy/medium (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Wednesday we take a walk with our well-behaved llamas and alpacas from Linzbach towards Wolfsgrubener See. Once we arrive at the "Lido" café by the lake, we give our animals a break for an hour, where you can treat yourself to a well-deserved ice cream or refreshment. During the hour's stay, each participant is free to use their time as they wish. On a hot summer's day, the lake invites you to swim, and if you want to satisfy your hunger at lunchtime, you can have a small snack in the "Lido" café or eat a delicious burger in Sea 23. For all honey lovers, the Beekeeping Museum is located in the immediate vicinity and is well worth a visit. In addition to the bee products on sale there, you shouldn't miss a tour of the museum. After the break, we make our way back to Linzbach with our tame stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!

Note: currently, the tour is only offered in German and Italian. Enjoy the marvellous, unique view from the oldest high alpine pasture in Tyrol over the Untervinschgau valley and the entrance to the Schnalstal valley. The starting point of the hike is above Katharinaberg at the Schroflhof car park (1,708 m above sea level). From here, follow path no. No. 9 in the direction of Moar Alm. After a leisurely two-hour ascent, you have now conquered around 400 metres in altitude and reached the Moar Alm. After a well-earned break, the route continues via the Hühnerspielhof towards Katharinaberg. Additional information: moderately difficult hike; walking time: approx. 5 hours; 470 m ascent and 870 m descent; good basic physical condition, sure-footedness and good footwear required, max. 15 participants

Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)

ONLY IN GERMAN AND ITALIAN! Hiking through meadows and forests. Listen to the sounds of nature, breathe in the clear morning air, feel the tickle of wet grass and the first rays of sun on your skin. A special nature experience in the Merano 2000 hiking area. The breathtaking sunrise on the 'Spieler' peak rewards you for the effort you put into leaving your warm bed. After the moderately difficult hike (480 metres altitude), we enjoy a hearty breakfast with South Tyrolean products at the Meranerhütte.

An exciting cycling tour in which the history of the valley, the beauty of nature and the freedom of movement merge into an unforgettable adventure. On two wheels, the e-bike tour takes you past time-honored churches and chapels, authentic farms, and cultural landmarks. Compulsory use of helmets. Refreshments possibility. Difficulty: easy. Length: 30 km. Duration: 01:00 pm.-05:00 pm. Cycling time: 3 hours. Difference in altitude: 400 m. Meeting point: at 01:00 pm. in front of Hotel Stoll in Val Casies Valley – Colle. Cost: Südtirol Guest Pass – Gsiesertal-Welsberg-Taisten Card 5 €, 15 €. E-bike rental extra. Registration: Online booking no later than Monday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office of the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978 436.

Mountain bike technique training for beginners with experience in the S0/S1 range (forest roads, easy trails) in the bike park followed by a descent on a trail. Uphill: 300 metres in altitude

ONLY FOR CHILDREN AGED 9 TO 14 YEARS OLD! It's high up for children aged 9 to 14 in the Skytrek in Sterzing. Climbing, swinging, balancing on ropes, and more are on the program. All participants are secured and instructed by a qualified guide throughout the course. Once the parents have completed and signed the consent form, the fun can begin – enjoy! Number of Participants: Min. 4 children; max. 12 children Cost: Full price without ActiveCard (€18.00) Registration Deadline: Tuesday by 5:00 p.m.

Guided tour to the Obermiglerhof with panoramic views of Bolzano. Duration: 2.5 hours. Price: € 45 per person, € 90 per family (with Ritten Card € 40 or € 85). Meeting point at the Kaserhof in Oberbozen. A nature experience for all age groups. An eventful hike accompanied by friendly animals. Technically easy – suitable for beginners. The trail is stroller-friendly. Slow down & connect with animals – escape daily stress and enjoy the calming presence of llamas and alpacas. Small groups (limited to 20 participants). No special requirements necessary. Registration required until the day before: info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement

The total price includes the guided tour, return trip with the ropeway Merano 2000 and the necessary equipment which conforms to safety standards: climbing harness, climbing gear and helmet. The 500 m long climb is perfectly secured with 1000 m of steel cable, is rated at medium difficulty (A - B - B/C) and is suitable for the less stron alpinistis or for families with enthusiastic young climbers starting from age 14. Climbing time: 3 - 4 hours Return: approx. 4 PM