Événements sportifs dans le Sud-Tyrol

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! ATTENTION: 18/06, 16. / 23. and 30/07 Yoga take place in the visitor center of the Natur Park. We kindly ask you to arrive on time. Only in german and italian language!

The Fallmetz summit (2,568m) is an insider tip as it is less well-known but offers a spectacular 360-degree view. The moderately difficult hike begins in Meransen, where you take the cable car up to the mountain station. From there, the trail leads you through alpine panoramas to the Falzarer Joch between the Altfasstal valley and Pfunders. From the Falzarer Joch, you climb over a grassy ridge to the pre-summit. The slightly exposed transition to the main summit is quickly conquered and an unimagined panoramic view of the large Seefeldsee lake, the Altfasstal valley and the surrounding mountain peaks awaits you. The descent is via the ascent route. Stop for refreshments on the way back. Total walking time: approx. 5 hours, covering a distance of 14 km and 525 metres of elevation gain.

Experience our spectacular bike pleasure tour with amazing views and culinary surprises. Cosy feasting and sporty biking! Cycle along on our "Kaminwurzen tour" towards Terenten/Terento with culinary stopover and sparkling refreshment from the "Rumpelbach" stream Meeting point: Hotel Gassenwirt 9.30 am Duration: approx. 5 hours Partecipation fee: € 38.00 / possible e-bike rental € 32.00 Registration: 2 days before until 4 pm at Hotel Gassenwirt, Tel. +39 0474 565389 minimum number of participants: 3 persons

E-Bike Tour – Freiberg - Merano Our Freiberg Tour begins in Algund. From there we ride along the signposted cycle track into Merano. In the spa town we ride along various side streets in the old town and soon reach the cycle track that leads into the Passeier Valley. At Lazag we leave the cycle track and reach the lovely Merano district of Obermais, from where we cycle in the direction of St. Georgen as far as Goyen Castle. Next we cross the Naif Valley and reach the Freiberg, where a fabulous view of Merano awaits us. We then cycle along Panoramastrasse to the Rauthof wine tavern, where we take a well-deserved break. The return journey is via a lovely route back down into Merano and then on to Algund. Participation at own risk. Difference in altitude: 650 metres

Erlernen Sie mit unseren Bike Guide Eugen den richtigen Umgang mit Ihrem Bike auf Trails und darüber hinaus.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours.

This hike takes us to the Nature Park Puez - Odle, part of the Dolomites Unesco World Heritage.
We will walk alongside the majestic Puez Group, at the bottom of its peaks Cima Dodici, Capuziner and Piz Duleda.
Reaching Fontanacia at the end of the valley, we will be surrounded by th magical silence of the pale mountains.

We will return via the Medalges meadows, konwn for their colourful flora.

Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 and in the "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge. In Italian or German language

Every Tuesday a shuttle takes you to the Schartegg car park on the Kastelbeller Nörderberg mountain. There is the starting point for wonderful hikes to the different alpine pastures. Mountain bikers can explore the new bike area of Nörderberg mountain starting from the Schartegg car park. Limited booster seats for children are available. Dogs are transported only on request and with muzzle. The return journey must be booked separately.

After a wonderful hike on the Nörderberg mountain, a shuttle bus will take you back to Naturno in comfort. Limited booster seats are available for children. Dogs are only transported on request and with a muzzle. The outward journey must be booked separately.

ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness. Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section. A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions! Suitable for participants with no prior knowledge.

With Stefan, our bike guide, learn how to ride hairpin turns, balance, obstacles and the correct braking technique. Afterwards, the learned technique will be consolidated with a small round through the forest. Suitable for e-bike and mountain bike.

Difficulty: middle Tour: Innichen/San Candido – Toblach/Dobbiaco – Silvestertal/Valle San Silvestro Valley – Steinbergalm hut – Innichberg/Monte San Candido – Stauderhof – Innichen/San Candido Start and return: Tourist office Innichen/San Candido Duration: 9.30 – ca. 15.00 h Lenght: 40 km Altitude: 600 m Equipment: e-MTB, helmet, good shoes, money, ID Card, water, snack, rain protection, sunglasses, sun cream Minimum age: 12 years Price a person: € 45,00 Max. nr. of participants: 5 persons (larger groups on request)

Our hiking - guide Martin have chosen some of the most beautiful hiking - routes and will accompany you into a world of fascination and unforgettable impressions. Reservation until midday of the previous day in the tourist office of Marlengo. Detailed programme on request.

Trial lesson for everyone aged 7 and over. Getting to know horses for the first time. Wednesdays at 3.00 pm at the Gruberhof in Villnöss valley. Price: 30,00 € per person Registration required by 12:00 noon the day before. The event will not take place if it rains.

On this organised cultural e-bike tour, learn of the strange and sad story marked by the sunken church tower of the former village of Curon/Graun submerged beneath the lake waters. The small 14 th Century Romanesque church bears silent testimony to the damming up of the artificial lake shortly after the end of the Second World War. The former military bunkers are another leftover of the interwar period. Visit the bunker at the source of the Etsch river, with a local guide to explain the history of South Tyrol. Duration: 5 h Meeting point: Curon/Graun car park, in front of the church tower protruding from the lake (time: 9.30 am)

Hike from the Rotmoos parking lot in S. Maddalena in the direction of Weissbachtal and continue right to the Joasahütte hut. Harbingers of spring and a wonderful panoramic view as far as the Braies Dolomites delight the eye and heart of the hiker along the way. Descent to Pidig and via the "Eichhörnchenweg trail (Squirrel path)" back to the starting point. Backpacking provisions or refreshments possibility in a mountain hut. Difficulty: easy-medium. Time: 9.30 am.-3.00 pm. Walking time: 4-5 hours. Difference in altitude: 550m. Meeting point: at 9.30 pm. at the bus stop at the end of the valley in Val Casies Valley/S. Maddalena. Costs: 0€ with Guest Pass Val Casies Valley-Monguelfo-Tesido, 10€ without Guest Pass Val Casies Valley-Monguelfo-Tesido. Registration: Online booking within the day before, 5.00 pm. via www.gsieser-tal.guest.net or directly at the tourist information office.

Road bike experience on the Dolomites Bike Day route, which includes the majestic Campolongo, Falzarego and Valparola passes (55 km, 1,400 m altitude difference). Itinerary: Corvara - Campolongo pass - Arabba - Pieve di Livinallongo - Falzarego pass - Valparola pass - San Cassiano - La Villa - Corvara Km: 55 Altitude diff.: 1,400 m Meeting: 9.20 a.m. Corvara Ski school or 9.00 a.m. La Villa Tourist Office Return: approx. 12.30 p.m. Guide: Bike - Hike Colfosco Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Let's go... ready for your adventure? With the trendy electric scooter we discover the surroundings, and all of this completely ecofriendly.

Let's go into the vertical pleasure! Mountain guide Martin helps you to try yourself on the climbing rock!

Enjoy a great day at the climbing wall in Antholz Niedertal / Anterselva di Sotto.

To the discovery of marmots! In the Stelvio National Park, guided by their whistles, we will admire these and other wild animals in action. Ideal for families!

Easy e-bike tour, also suitable for beginners and children aged 10 and over!

No two alpine pastures are alike, and nowhere is this more evident than here in the mountainous region of South Tyrol. Our guided excursions for hikers of all ages and experience levels take you to a different alpine pasture every week! Together with our guide we explore the alpine fauna and flora and enjoy the fresh mountain air. *A stop at one of the many romantic mountain huts is highly recommended, though not included in the price. Walking time: approx. 4-5h Height difference: approx. 500 m Equipment: make sure you have suitable equipment

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 35 € | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

After a short training session with our expert mountain guides, you will be treated to an unforgettable day in the Dolomites, including historical war sites and thrilling abseiling. Diverse via ferratas on Mt. Rosengarten and the Three Peaks are waiting for you! The price includes the hire of equipment (helmet, harness, via ferrata sets and optionally gloves). Additional services such as lift fares, tolls and parking fees are not included and are to be paid on site. from 12 years

The Biathlon Centre at the the Martelltal valley is located at 1,700 m. It is one of the most modern biathlon centres in the Alpine region, and snow is guaranteed here. It is a training camp and venue for national and international competitions. A guided shooting and safety training session with a small-bore rifle will introduce you to the fascinating world of biathlon.

Together with our bike guide you will do a tour towards the alpine refuges of Olang. (Attention: approx. 850 meters altitude difference) From 10 years on. Possibility of tavern or self catering - bring rain protection & drinks. With GUEST PASS Olang | Antholz : 10,00 € - Others pay: 20,00 € Participants: max. 10 pers. E-bike hire is NOT INCLUDED in the price, we recommend that you take care of the e-bike immediately after booking

Difficulty: easy Tour: Innichen/San Candido – Vierschach/Versciaco – Jaufen/Giovo – Mount Innichberg/Monte San Candido – Aufkirchen/Santa Maria – Niederdorf/Villabassa – Innichen/San Candido Start and return: Tourist office Innichen/San Candido Duration: 9.30 – ca. 13.00 h Lenght: 20 km Altitude: 300 m Equipment: e-MTB, helmet, good shoes, money, ID Card, water, snack, rain protection, sunglasses, sun cream Minimum age: 12 years Price a person: € 35,00 Max. nr. of participants: 5 persons (larger groups on request)

Guided E-Bike Tour From our starting point in Reschen we drive to our other meeting points in Graun, St. Valentin and Burgeis. Already here we are rewarded with a great panorama of the Ortler group and the beautiful cultivated meadows of the Upper Vinschgau. From here we head to the northern edge of the village of Mals in the direction of Malettes. On a gravelled military road we drive up to 1606m. Here, too, we enjoy a wonderful view of the Ortler, the Königsspitze and Co. We cycle on to Muntatschining to stop at the Hofschank Rainalterhof. We then cycle relaxed down along the Matscher Weg to the centre of Mals. Here we take the cycle path back to Reschen. Duration: around 4,5 hours Contact: Peak 3, +39 333 369 6557