Marche nordique dans le Sud-Tyrol

From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km

The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

The medium-difficulty running loop in Vals offers a harmonious mix of paved paths, loose surfaces, and short asphalt sections, providing a well-rounded experience for all fitness levels.

After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.

The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.

This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

The round of the Reschensee is a special experience for hikers and runners. The wonderful views of the Ortler is unique. The tower in the lake completes the picture. He is the last witness of the sunken village of Graun which can live the story.

The trails begin near Nischlhof holiday apartment rental. Then it follows the “Vogeltennpromendade” along the sentiero panoramico on Monte Sole all the way to the “Eichgasse”. Going up towards the restaurant “Wiedenplatzerkeller” it continues on the path “Wallburgweg” until it reaches the intersection at the restaurant “Schwalbennest”. There, it turns downhill passing by Castel “Engelsburg” reaching the starting point. Length: 6,0 km, altitude at starting point: 572m, difference in altitude: 285m

The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.

The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.

This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation.

The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm

Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717