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    Nordic Walking w Południowym Tyrolu

    Pozostań w formie - z Nordic Walking w Południowym Tyrolu. Sport ten, opracowany w Finlandii, łączy w sobie ćwiczenia i radość z obcowania z naturą, łagodzi napięcie mięśni i poprawia między innymi wydolność układu sercowo-naczyniowego. A dla tych, którzy jeszcze nie opanowali posługiwania się kijkami, profesjonalista będzie pod ręką, aby pomóc podczas wakacji w Południowym Tyrolu w parkach Nordic Walking i podczas wycieczek z przewodnikiem. Wszyscy inni mogą spodziewać się ponad 2000 kilometrów szlaków do uprawiania nordic walking w Południowym Tyrolu.

    Wyniki
    Running and fitness
    Nordic Walking in Kuppelwies/Pracupola
    Ulten/Ultimo, Meran/Merano and environs

    The parking lot serves as the starting and finishing line (beginning of the Ultner Höfeweg farms hiking trails) in Pracupola/Kuppelwies. A very beautiful course amidst the quaint and idyllic Val d’Ultimo/Ultental Valley leading up to S. Nicoló/St. Nikolaus. On the way back, the path runs along the other side of the valley. Difference in altitude: 251 m. Mostly in the forest. 

    Poziom trudności: średni
    0 wysokość w górę
    2h:40 min czas trwania
    Running and fitness
    Val Gardena Mountain Run
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

    Poziom trudności: trudny
    1277 wysokość w górę
    4h:54 min czas trwania
    Running and fitness
    Nordic walking to the Thermal Baths Innichen / San Candido
    Innichen/San Candido, Dolomites Region 3 Zinnen

    Nordic Walking Moderately difficult, two-hour tour to the ancient healing baths and thermal springs of Innichen / San Candido and the Riese-Haunoldhütte / Rifugio Gigante Baranci refuge, in the middle of the forest. Return possibility by the chairlift.

    Starting point: San Candido, hiking time: 2 hours, difference of level: 300 m

    The chairlift Haunold/Baranci and the Riese-Haunoldhütte / Rifugio Gigante Baranci refuge are open from the end of May until the the beginning of October and from the beginning of December until the end of March.

    Poziom trudności: średni
    0 wysokość w górę
    1h:30 min czas trwania
    Running and fitness
    Jogging Biotope "Rasner Möser"
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

    Poziom trudności: średni
    60 wysokość w górę
    2h:45 min czas trwania
    Running and fitness
    Jenesien Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Poziom trudności: łatwy
    321 wysokość w górę
    2h:31 min czas trwania
    Running and fitness
    Nordic Walking in Proveis/Proves
    Proveis/Proves, Meran/Merano and environs

    The Proves/Proveis village center serves as the starting and the finishing line for the course. The quiet and meditative course in the Nordic Walking Park runs through the forest. Difference in altitude: 264 m. The course offers an impressive panoramic view.

    Poziom trudności: średni
    189 wysokość w górę
    1h:13 min czas trwania
    Running and fitness
    Jenesien small Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Poziom trudności: łatwy
    321 wysokość w górę
    2h:31 min czas trwania
    Running and fitness
    Bridges tour: 6,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.
    Poziom trudności: łatwy
    25 wysokość w górę
    1h:37 min czas trwania
    Running and fitness
    Nordic Walking: Schermoos - Salten
    Mölten/Meltina, Bolzano/Bozen and environs

    Starting from the Schermoos parkplace, follow trail no. 7 and then the E5 european long-distance trail to reach the Edelweiss restaurant. Come back to your place of departure walking back on the same trail. Duration of the excursion: 2 hours and 40 minutes - Drop/rise: 290 m

    Poziom trudności: łatwy
    269 wysokość w górę
    3h:02 min czas trwania
    Running and fitness
    Nordic Walking S. Nicolò/St. Nikolaus
    Ulten/Ultimo, Meran/Merano and environs

     The beginning of the longer and challenging course is the village center of S. Nicolò/St. Nikolaus. From there, the course continues on the famous Ultner Höfeweg farms hiking trail up to S. Geltrude/St. Gertraud and on the other side of the valley back to the starting point. The path mainly runs through the forest. Difference in altitude: 419 m.

    Poziom trudności: trudny
    0 wysokość w górę
    3h:30 min czas trwania
    Running and fitness
    Puez
    Sëlva/Selva, Dolomites Region Val Gardena

    The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

    Poziom trudności: trudny
    1146 wysokość w górę
    5h:17 min czas trwania
    Running and fitness
    Nature Fitness Park – Nordic Walking in Villabassa/Niederdorf
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    Nordic Walking in Villabassa/Niederdorf | For a long time now, Villabassa has focused on preventative health care and wellness. With the Nature Fitness Park, the village has a new facility to add to its range of healthcare services. | Nature Fitness Park – Nordic Walking in Villabassa/Niederdorf | Starting point: Villabassa

    Poziom trudności: średni
    0 wysokość w górę
    9h:58 min czas trwania
    Running and fitness
    Ski World Cup Tour
    Sëlva/Selva, Dolomites Region Val Gardena

    We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.

    Poziom trudności: średni
    250 wysokość w górę
    2h:17 min czas trwania
    Running and fitness
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

    Poziom trudności: średni
    405 wysokość w górę
    3h:27 min czas trwania
    Running and fitness
    Nordic Walking Rasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
    From the Recreation Park in Rasun di Sotto through the heart of the village to the curch. From there, take the hiking trail up to the Oberstall Estates. Descend via the road towards Rasun di Sopra to the "House of Culture". Retur via the Mühl Valley towards Rasun di Sotto.
    Poziom trudności: łatwy
    238 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Val d'Anna
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    We run from the Ortisei parish church to the base station of the Seceda cable car, from there a small wooden bridge crosses the stream. The path now ascends slightly along the stream through the woods to the Cafe/Restaurant Annatal, where we turn around and run back to Ortisei. On the return leg, we pass a Kneipp facility where we can cool our legs.

    Poziom trudności: łatwy
    112 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    UNESCO Wold Heritage-Ronda
    Sëlva/Selva, Dolomites Region Val Gardena

    From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

    Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

    Poziom trudności: łatwy
    220 wysokość w górę
    2h:27 min czas trwania
    Running and fitness
    Jogging on the Marling Waalweg Trail
    Marling/Marlengo, Meran/Merano and environs

    12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

    Poziom trudności: łatwy
    160 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

    Poziom trudności: średni
    239 wysokość w górę
    4h:04 min czas trwania
    Running and fitness
    Nordic Walking Tour 7: "Kirchbach"
    Naturns/Naturno, Meran/Merano and environs

    The path starts from the mountain station of the Unterstell cable car and leads up to Galmein and then on past the Grubhof farm, the Pirchhof farm and the Schnatzhof farm. It then heads back to Galmein where it meets the Meraner Höhenweg (Merano High Path) and goes on to the Linthof farm before heading down to Patleid and back to where it started from.

    Poziom trudności: średni
    659 wysokość w górę
    3h:34 min czas trwania
    Running and fitness
    Cisles
    Sëlva/Selva, Dolomites Region Val Gardena

    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

    Poziom trudności: trudny
    969 wysokość w górę
    5h:01 min czas trwania
    Running and fitness
    Sassolungo circuit
    Sëlva/Selva, Dolomites Region Val Gardena

    This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation. Starting point is at Sella Pass, from here we run alongside the path no. 557 (Friedrich August Way) to the Rifugio Sasso Piatto. Then we take the no. 527 path, which brings us below the Sasso Piatto to where it forks off to the Rifugio Vicenza. From here, we take the path no. 526 to Tramans. Here we continue on path no. 526 to the Comici hut and over the Città dei Sassi back to the Sella Pass.

    Poziom trudności: trudny
    751 wysokość w górę
    4h:52 min czas trwania
    Running and fitness
    Round track of the Lake of Toblach
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The nordic walk starts at the car park east of Dobbiaco Lake (near Hotel Baur at the Lake) or at the car park west from Dobbiaco Lake (near the Seerestaurant). Make the round track in clockwise direction.

    It is a very breathtaking place where you can see the wildlife.

    An educational path with 11 stations leads around the lake.

    Further information to the water treasures of Dobbiaco: www.three-peaks.info/en/dobbiaco/dobbiaco/experiencing-dobbiaco/lago-di-dobbiaco-and-dobbiaco-water-treasures.html?_ga=1.204887893.455846822.1385385320

    Poziom trudności: łatwy
    7 wysokość w górę
    0h:19 min czas trwania
    Running and fitness
    Jogging: Oberstall
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.

    Poziom trudności: średni
    172 wysokość w górę
    1h:30 min czas trwania
    Running and fitness
    Val Gardena Railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The Val Gardena Railway, which was built during the time of the former Austrian Monarchy to transport war materials from Chiusa to Plan, ceased operation in 1960. What remains is a lovely panorama road which connects the three Val Gardena towns and enjoys immense popularity with both walkers and runners alike. The route is suitable for both a short, gentle morning jog as well as for a long, extended run.

    Poziom trudności: średni
    462 wysokość w górę
    3h:37 min czas trwania
    Running and fitness
    Nordic Walking Niederrasen - Neunhäusern
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Upon leaving the Recreation Park in Rasun di Sotto, cross the bridge, turn left, and preceed along the brook to the main road. From here, proceed towards Camping Corones and then pass under and across the main road, continue along Novecase until you reach the Bridge at Valdaora di Sotto, and then turn left and proceed towards Valdaora di Sotto, connecting to the Routes at Olang.

    Poziom trudności: łatwy
    30 wysokość w górę
    1h:30 min czas trwania
    Running and fitness
    Nordic Walking in Vallunga
    Sëlva/Selva, Dolomites Region Val Gardena

    The tour into the Vallunga is the ideal introductory tour for first-time mountain bikers or for families. It is toned-down because the tour goes not go into the upper Vallunga, but only just as far as the mouth of the valley.

    Poziom trudności: łatwy
    480 wysokość w górę
    3h:15 min czas trwania
    Running and fitness
    Nordic Walking: Jenesien - Vorderafing
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Leave from the local tourist office, follow trail no. 3a until you reach the Unterweg restaurant anf walk the same way to come back. Duration of the excursion: 45 min - Drop/rise: 290 m

    Poziom trudności: średni
    460 wysokość w górę
    2h:07 min czas trwania
    Running and fitness
    Laufrunde: Soltn
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

    Poziom trudności: łatwy
    269 wysokość w górę
    3h:40 min czas trwania
    Running and fitness
    Jogging Rasun di Sotto / Niederrasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

    Poziom trudności: średni
    49 wysokość w górę
    1h:00 min czas trwania
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