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    Nordic Walking w Południowym Tyrolu

    Pozostań w formie - z Nordic Walking w Południowym Tyrolu. Sport ten, opracowany w Finlandii, łączy w sobie ćwiczenia i radość z obcowania z naturą, łagodzi napięcie mięśni i poprawia między innymi wydolność układu sercowo-naczyniowego. A dla tych, którzy jeszcze nie opanowali posługiwania się kijkami, profesjonalista będzie pod ręką, aby pomóc podczas wakacji w Południowym Tyrolu w parkach Nordic Walking i podczas wycieczek z przewodnikiem. Wszyscy inni mogą spodziewać się ponad 2000 kilometrów szlaków do uprawiania nordic walking w Południowym Tyrolu.

    Wyniki
    Leisure & Experience
    Trail running Puez
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.
    Poziom trudności: trudny
    1146 m wysokość w górę
    5h:17 min czas trwania
    Leisure & Experience
    UNESCO Wold Heritage-Ronda
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

    Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

    Poziom trudności: łatwy
    220 m wysokość w górę
    2h:27 min czas trwania
    Running & Fitness
    Your Run in Rodeneck
    Rodeneck/Rodengo, Brixen/Bressanone and environs

    Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.

    Poziom trudności: łatwy
    71 m wysokość w górę
    0h:15 min czas trwania
    Leisure & Experience
    Well-Fit-Parcour
    Plaus/Plaus, Meran/Merano and environs

    The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

    Poziom trudności: łatwy
    21 m wysokość w górę
    1h:49 min czas trwania
    Running & Fitness
    Nordic Walking in Vallunga
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    The tour into the Vallunga is the ideal introductory tour for first-time mountain bikers or for families. It is toned-down because the tour goes not go into the upper Vallunga, but only just as far as the mouth of the valley.

    Poziom trudności: łatwy
    480 m wysokość w górę
    3h:15 min czas trwania
    Leisure & Experience
    Sassolungo circuit
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation.
    Poziom trudności: trudny
    751 m wysokość w górę
    4h:52 min czas trwania
    Running & Fitness
    The Vintl to Pfunders Run – Nature’s Challenge
    Vintl/Vandoies, Brixen/Bressanone and environs

    The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.

    Poziom trudności: średni
    375 m wysokość w górę
    1h:16 min czas trwania
    Leisure & Experience
    Cisles
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.
    Poziom trudności: trudny
    969 m wysokość w górę
    5h:01 min czas trwania
    Running & Fitness
    Stocknertal Circular Trail in Terento – Enjoy Nature and Running
    Terenten/Terento, Brixen/Bressanone and environs

    The Stocknertal Circular Trail in Terento is a short and easy running trail through the charming woods near the village center. With a length of 3 km and a mix of asphalt and forest paths, it’s ideal for beginners and anyone looking to combine physical activity with a natural setting.

    Poziom trudności: łatwy
    104 m wysokość w górę
    0h:54 min czas trwania
    Running & Fitness
    Your Running Adventure to Jochtal
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Discover the breathtaking landscape around Spinges and Jochtal! This challenging running trail combines a sporty challenge with extraordinary natural experiences – perfect for adventure lovers.

    Poziom trudności: trudny
    519 m wysokość w górę
    1h:00 min czas trwania
    Running & Fitness
    Nordic walking to the Thermal Baths Innichen / San Candido
    Innichen/San Candido, Dolomites Region 3 Zinnen

    Nordic Walking Moderately difficult, two-hour tour to the ancient healing baths and thermal springs of Innichen / San Candido and the Riese-Haunoldhütte / Rifugio Gigante Baranci refuge, in the middle of the forest. Return possibility by the chairlift.

    Starting point: San Candido, hiking time: 2 hours, difference of level: 300 m

    The chairlift Haunold/Baranci and the Riese-Haunoldhütte / Rifugio Gigante Baranci refuge are open from the end of May until the the beginning of October and from the beginning of December until the end of March.

    Poziom trudności: średni
    0 m wysokość w górę
    1h:30 min czas trwania
    Leisure & Experience
    Cisles
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

    Poziom trudności: trudny
    969 m wysokość w górę
    5h:01 min czas trwania
    Leisure & Experience
    Ski World Cup Tour
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.
    Poziom trudności: średni
    250 m wysokość w górę
    2h:17 min czas trwania
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