In the 19th century La Val was widely known for its sulphur baths of Al Bagn in Rumestluns. They contained water which should prevent sexually transmitted diseases, scurvy, rheumatism, red murrain and others. A popular guest was the physicist and Nobel Prize winner Max Planck. After the reconstruction of the building in 1978, the baths were removed from the guest house because of their high operating costs. The source (silicic acid, sulfuric acid, hydrogen sulphide and elements) was restored in 2009 and can nowadays be used publicly.

The historical garden is situated at the entrance to the monastery complex. It reopened in summer 2004 following extensive restoration work. The sequoia tree towers imposingly over the rear part of the garden, with the impressive centuries-old ginkgo trees directly opposite. The pretty baroque garden with its myriad flowers and herbs and beautiful fountain is laid out between them.

 

First documented in 1159, the ruins were destroyed many times due to fires and battles, and have always been rebuilt. The castle ruin today bears the name “Sauschloss”, which literally translated means “pork/pig castle”, as according to a legend a pork was thrown out of the castle.

The ruins are only 15 minutes walk from the restaurant Noafer in Cologna/San Genesio.

This about 3 km long round trail is a child-friendly, creative and near-naturally designed contemplation trail!

The visitors, especially children, receive in this wonderfull calming landscape the opportunity, to experience the nature and his creator understanding the God's message to us with all senses…

The famous St. Martin is the patron of Glaning. The design of the round trail is based on his life and model.

With the helpful elements like footprints, stone bench, labyrinth, „Our-Father“ rock or splendid viewpoints, can both children and adults comprehend the life of the Saint Martin learning also more about themselves…

A limepit is a stonewalled hole in which limestone used to be or is slaked. Limestones were quarried in the Dolomite valleys, where they were first burned in lime kilns an then transported to the construction sites where limpits had been dug. The burnt limestones were placed in the prepared pit and covered with water. As a result, their volume increased significantly while the temperature rose inside the limepit, and slaked lime was formed.

This popular starting point for trekking and hiking tours as well as for relaxing ski descents at the foot of the mighty rocky walls of the Sas dla Crusc/Santa Croce which climbs vertically up into the sky, offers magnificent views over the Marmolada Glacier, the Grup dl Sela, the Puez - Odle group, the Sas de Pütia and, to the north, the glaciers of the main chain of the Alps.

The Sas dla Crusc can be reached with the La Crusc 1 chair lift and the La Crusc 2 cable car starting from Badia/San Linert.

East of Aicha at an altitude of 700 m, lies the Köstental chestnut orchard in a conservation zone. During the Medieval Period, the chestnut (also known as the poor man’s bread) was a staple food of the population, but nowadays it is a soughtafter delicacy forming part of the classical South Tyrolean cuisine. Today, the traditional fruit is a rarity in the South Tyrolean cuisine and the highlight of the traditional Törggelen in the Eisacktal Valley.

Nowadays a sustainable handling towards nature and environment includes not just the protetion, but also the taking care of precious cultivated landscapes.  Wetlands such as the biotope Laugen fulfill a variety of landscape- ecological functions. They mean scenic wealth and represent a useful habitat for a multitude of endangered species of plants and animals. The biotope also provides an ideal resting place for migratory birds.

Other nature habitats in the Natz-Schabs holiday region include Raiermoos, Sommersürs, Zussis and Laugen.

 

Along the slope from the Lagazuoi to the Capanna Alpina You drive past a very particular natural phenomenon.
In winter, when everything freezes, wonderful ice-waterfalls arise on this mountain. They are particular, because in summer water flows rarely at this point.
The waterfalls are very interesting for climbers.

At Kaserbach, where hydroelectric power was once used, lies the former artisan zone that characterized village life back then. Our path leads past the smithy, the knitter mill and the old sawmill. At that time, the grain of the Lüsner farmers was ground in the mill. The "Stricker mill", whose historical roots reach back to the year 1645, has remained true to its original function until today.

This wayside shrine is a beautiful and slender “tabernacle” with a pyramid-shaped roof. The four niches contain a cycle of paintings including the Madonna with the infant Jesus, Catherine and Margaret, the Mount of Olives, Wolfgang and Martin, a scene of the ascent to Calvary, Andrew and Leonard, the Crucifixion and the patron saints of the Taisten church, Ingenuin and Albuin. The frescoes are attributed to the Bruneck School of Painting (around 1460).

The Lutheran church is a lime block northeastern of St. Magdalena, accessible from the church of St. Magdalena. The supporters of the lutheran teaching shall have met in secret to celebrate The Liturgy of the Word.

The Nature Park Visitor Center of Villnöss brings visitors closer to nature and is the perfect place to dwell on. A walkable aerial photo gives visitors a bird‘s eye perspective of the Puez-Geisler Nature Park. The exhibition area “Touch the mountains” focuses on the key topic - the geology of the Dolomites. The Puez-Geisler Nature Park has been designated the “Dolomites site office” because it is home to all of the rock types, deposits and weathering that are typically found in the Dolomites. The Puez-Geisler Nature Park in the Dolomites is estendet on a area of the 3 valleys: Gadertal valley, Gröden valley and Villnöss valley.  The “Nature’s treasure trove” on the second floor contains plenty to discover: animal fur, bird’s eggs, feathers, footprints, droppings, teeth, antlers, medicinal herbs … all of which - and much more - is on display and can be touched! The “Conquering Mountains” room is primarily dedicated to alpinism. The world’s probably most famous alpinist, Reinhold Messner, comes from Villnöss. He talks about his experiences in the mountains in a short film. The “Puez-Geisler Nature Park film” is also shown daily in the mountain cinema. Leave your stress at home, discover the world of the mountains, and feel like a hunter in the woods.

The Vigilius/Blasiuskirche church in Morter is of pre-roman origin and it ranks among the oldest and most important religious buildings in the Venostaregion. Its "oriental" appearing architecture is particularly striking, while the consecration inscription reveals the year 1080. The church is one of the cultural centres of the “Stairway to Heaven” project.

The key can be collected from the hotel at MARTIN's in Morter 
+39 0473 742 049

An old linden tree stands near the walls of the cemetery enclosing the Church of St. Nikolaus. Standing 22 m tall with a treetop of 17 m and a trunk measuring 6.25 m in diameter, the old tree dominates this idyllic spot. Since the trunk is broken and is held together with iron rods, the age of the tree can no longer be determined although it is believed to be a few hundred years old.

The famous landmark of Sterzing, the city tower, is widely known as “Zwölferturm”. Its name is attributed to the fact that its bell rings the citizens for lunchbreak. Consisting of gray granite blocks from the area, it was erected over the city gate from 1468 to 1472 according to the design of Hans Feur. Two marble tablets above the archway remind us of the laying of the foundation stone by the Duke Sigismund of Austria back in 1469. It became a symbol of the economic and cultural boom in the city in the north of South Tyrol and has established itself to this day as the symbol for the city of Sterzing. 

At certain events, the tower can also be visited also from the inside, e.g. during the Cristmas Market, in summer during the lantern parties or at the famous dumpling festival ("Knödelfest"). 

From Moos/Moso walk up the first road bridge. At 50 meters, turn left on the walkway up to the wooden observation bridges over the Stieber waterfall. From here hikers will have a breathtaking view of the gigantic Stieber waterfall, where the Pfeldererbach stream first plunges 19 meters then 18 meters deep in the Passer river.

The Ragglmoos wetlands Located about 1 km east of the Casteldarne/Ehrenburg train station, the Ragglmoos wetlands are a humid biotope on the northern slope of Mount Kienberg. A true gem of nature nestled in the heart of a forest, their fauna is still relatively well preserved and deserves further protection to make sure this striking habitat lives on. Its mossy grounds are fed by seepage water, which collects on the hillside and flows out of the biotope on its western edge. Lined with pine trees, spruces, and birches, this low moor is very well embedded in its surroundings and consists of three different sections: The east is densely populated by sedges and peat mosses. In the drier central section, sedges and peat mosses share their habitat with purple moor grasses. Flanked by alders, the west is covered in reeds and some peat moss.

An inscription refers to the first consecration of the church in 1199. The nave has a flat ceiling and is equipped with oylets. The choir has a semi-circular, vaulted apse with a Majestas representation and two well-preserved Evangelist symbols. There are traces of frescoes dating back to the 13th century. To the south of the triumphal arch appear the victims of Cain and the upper body of a fish-tailed siren. The head with long hair, the thoughtful expression and the gestures of the arms give the depiction a uniquely melancholic appearance, which contrasts significantly with the image of the demonic element in the other wall paintings.

The Church of S. Nicolaus is open from 14.04.2023 - 13.10.2023 every friday at 2 pm for the guided tours in german and italian language.

This section of the "Keschtnweg" leads from the Bilderburg Runkelstein in the provincial capital of Bolzano through the sun-drenched vineyards, past the beautiful wine farms, along the slopes of the Guntschnaberge to the mighty chestnut trees in Glaning and on over the low mountain range above the Etsch Valley to Terlan and Vilpian.

Distance: 27.5 km
Metres in altitude ascent: 1,446 m
Metres in altitude descent: 1,511 m
Average walking time: 9.40 hours

Route:
The hike begins at the car park or bus stop below Runkelstein Castle. From there you walk over a bridge and turn left, past allotment gardens, until you reach the valley station of the Jenesien cable car (currently closed). Continue on hiking trail no. 2, which leads very steeply over the access road to the Rafenstein castle ruins, past the Sandner Hof farm and after about 80 m you turn into hiking trail no. 1 B. The trail leads into the farmyards of Jenesien (currently closed). The trail leads to the farm access road above the church of St. Jakob im Sand.
Hiking trail 1A leads moderately steeply above St. Georgen. Now follow the narrow farm access road to the right and after about 100 m the hiking trail (5A) branches off to the left in the direction of Fagenbach and you reach the Winterle farm. Now follow trail no. 5, cross the country road and climb up a steeper section to Glaninger Straße. Then continue to the junction with trail no. 9. In a few minutes you reach the little church of St. Martin in Glaning.
From Glaning, you now hike in a westerly direction, branch off to the right (no. 11), cross the Mauritiusbach stream and from there descend again onto the asphalted road. Above the Noafer inn, follow trail no. 9 to the Schmalzhof farm and then follow the trail in a left-hand direction. After another short climb, you reach the main road again and follow it uphill for a short distance until you reach the "Moar in Rumsein" farm. Then follow trail no. 9 and after about 200 m of descent, always following the asphalt farm access road, turn right and descend over a few hairpin bends to a bridge. You then reach the Lanzoner Hof farm. Follow the road to the left for about 500 m until you reach the Wegscheider farm. The path now leads first to the right to a fenced water reservoir, then briefly uphill to a path on the left (signposted Terlan). Follow the signpost no. 8 B in the direction of Verschneid. Then turn left onto trail no. 4 A in a westerly direction until you reach the road to Mölten.

Note: If you do not want to descend to Terlan, you can choose trail no. 4 A here in a westerly direction to "Ober-Tschirggl", which then continues to Vilpian.

Now you begin the descent to Terlan. Follow the Mölten road to the left and then trail no. 4 to the right. Past the Liebeneich estate of the Counts of Enzenberg, the trail continues to the left to the Köstenholz estate and you reach the centre of Terlan.
The last section of the "Keschtnweg" now leads from the centre of Terlan to Vilpian. From the Terlan parish church, follow Kirchgasse on the right and turn left into Silberleitenweg (no. 4A). You quickly overcome the difference in altitude and then look out for trail marker no. 1 A, which continues to the left in a westerly direction. You now walk along the road from Vorberg until you reach Scholer Hof. From Scholer Hof, follow trail no. 1 A for a short distance and turn left onto trail no. 1. This leads to a fork in the road, where you can take the steep descent to the left down to the provincial fire brigade school (only for experienced hikers) or take the easy trail no. 1 down to the cable car valley station in Vilpian. Both paths take you to the centre of Vilpian.

Dark green coniferous forests, the breathtaking mountain scenery of the Rieserferner mountain chain and, in the midst of all this, shimmering turquoise-green water. This is the dreamlike scenery of the lake called Antholzer See, one of the most beautiful lakes in the Alps! And with 44 hectares and a depth of 38 m, this idyllic pearl of our Blue Valley is the third largest mountain lake in South Tyrol. Located at the head of the valley, it is also very close to the well-known Staller Saddle mountain pass and Austria. At an altitude of approx. 1,640 m, families, nature lovers and outdoor enthusiasts can enjoy countless activities in the Rieserferner-Ahrn Nature Park all year round.

The Hill of the Holy Sepulchre is the most beautiful viewpoint of Tiso. The Holy Grave Chapel was built as a baroque building at the end of the 17th century. In it, the suffering and death of Jesus Christ was worshiped. After the entry of Italy into the First World War in May 1915, fortifications were built here on the order of the Austrian Empire army. They should serve as a defense against a possible invasion of Italian troops in the Isarco Valley, if the Dolomite front should fall. The trenches and a bunker were built by Russian prisoners. However, the defenses were not used during the First World War. However, during the final months of World War II, the bunker was used by the village population as protection against air raids and bombing.

Marvel the impressive spectacle of the Rötbach waterfall above Kasern/Casere. Feel the cooling freshness on your skin, breathe in the pleasant fresh air and admire the colorful light reflections when the sun shines.

The Egger waterfall near the rest station Egerhöfe in Antholz Mittertal is now accessible. A unique opportunity to experience a waterfall closely. The hike takes a total of about 45 minutes (up and down).

First documented in 1180, from year 1600 it has been used as a holiday station by the Agostinian monks from the convent of Muri Gries. All around the little church of S. Magdalene you can find the old master's house, the prelate's house, the 'Stegerhof' with its rural buildings that is nowadays' summer residence of the Benedictine monk of Muri Gries.

The earliest mentions date back to 1220 and 1249. In 1499 the church was set on fire after the Battle of the Calven and was rebuilt as a Gothic church in 1570/1580. Excavations brought to light surprising results in the form of a predecessor church from the 6th/7th and 8th centuries. The patrocinium, however, points to the 9th century. Furthermore, parts of frescoes from the time before the first mentioning of the church were found, which turned out to be picture decorations of the Romanesque predecessor church and are of excellent artistic quality.


Open only for guided tours in german language on request (+39 0473 831097).

Altitude training canoeing & kayaking on the Vernago lake

The lake in the midst of the three thousand metre peaks is characterised by its unique turquoise-green colour, especially in summer, which is caused by the glacier cut in tzhe water. It is not for nothing that national teams have been training on the Vernago lake for years.

A welcome guest for example is Antonio Rossi, three-time Olympic Champion and multiple Canoe World Champion.

With its location at 1,700 metres above sea level and marked rowing routes of various lengths, the lake offers ideal conditions for optimal altitude training

 

The reason for the perfonmance-enhancing effect of altitude training is easy to explain: The lack of oxygen at high altitudes forces the human organism to adapt. This affects primarily the respiratory system, the cardiovascular system and the blood.

The natural bathing pond in Lüsen is a small, idyllic mountain lake right in the midst of South Tyrol. Returning from a great hiking trip with super panoramic views or a nature park excursion, a visit to the bathing pond will bring you much sought after refreshment. Children can whiz down the slide while parents dive deep into the fresh spring water from the Lüsen Alm, when nearby farmers work on the fields and cows grass on the meadows.