Tous les chemins de grande randonnée dans le Sud-Tyrol

Hiking & "törggelen": This ancient South Tyrolean custom alone is worth a trip. From October to the beginning of the Advent season, you meet the "törggelen" in the Renon inns and taverns with young wine, sweet cider and hearty delicacies. When the chestnuts are roasted over the "Keschtnfeuer", you feel as if you have travelled back in time. One-time quaint!

From the Stelvio Pass to Stilfs/Stelvio: 

Difference in height: 335 hm
Descent: 1.811 hm
Length: 18,5 km
Duration: ca. 7,5h

From the col at the northern end of Trodena/Truden, a trail leads south along the Forchwaldegg to the Rungganöhof farm. We continue walking along a forestry trail over meadows and then change to trail no. 5 through the forest to the shack "Peraschupf". If the weather is fine, you can enjoy an amazing view to the north of the mountain "Regglberg" and all the way back to the "Texelgruppe" and the Alps of the "Zillertal". Continuing through newly planted trees and humid habitats to the moorland "Langes Moos" and then to the alpine farm "Krabesalm"  (open in summer, 1.540 m). By continuing to walk slightly downhill from here (no. 9 marker) we get to the col "Ziss-Sattel", the old edge between Anterivo/Altrei and Trodena. We return to Trodena along the European long distance path E5 through spruce and pine forests.

From the Glieshöfe farms to Tanas:

Difference in height: 780 hm
Descent: 1.060 hm
Length: 21,7 km
Duration: 6 - 6,5 h

The Merano High Mountain Trail, considered one of the most beautiful hikes in the entire Alpine region, is an approx. 100-km circular hike. It can be circumnavigated in both directions in five to eight daily stages.

The Merano High Mountain Trail is divided into a northern and a southern part. Extending along route 24 at a relatively constant altitude, the trail surrounds the Texelgruppe Nature Park. The northern part features the high mountain climate typical of the Texelgruppe range while the southern part boasts a sub-Mediterranean climate with characteristically lush flora. In particular, the southern part features fantastic views of the city of Meran and the Etschtal and Vinschgau valleys.

The lowest point of the trail is 839 m elevation while the highest section extends to nearly 3,000 m. Hikers along this route can ascend and descend to and from the Etschtal, Passeiertal and Schnalstal valleys. Additionally, there are numerous overnight accommodation options along the trail that make it possible to hike only individual stages or to tailor the route to personal preferences. The trail demands both sure-footedness and alpine experience and the exposed areas are always secured with chains or ropes.

Possible start and finish points: Katharinaberg, Unterstell, Hochmuth, Ulfas, Vellau, Giggelberg, Pfossental, Christl, Matatz

Duration: 5-8 days

Length: approx. 100 km

Total difference in altitude: 5,100 m

Lowest point: 839 m

Highest point: 2,895 m

Level of difficulty: for experienced mountain hikers

Best period: from July to September

Information about possible closed trails on maps.merano-suedtirol.it

General information: www.meranerhoehenweg.com

From Planol to the Glieshöfe farms:

Difference in height: 1,633 hm
Descent: 1,391 hm
Length: 26.8 km
Duration: 9.5 - 10 h

From Resia to Planol/Planeil:

Difference in height: 956 hm
Descent: 920 hm
Length: 20,5 km
Duration: 6 - 6,5h

The Great Rasass Tour is the ideal hike for all those who prefer slightly more intensive tours. Starting from Slingia, the route takes you high up to Piz Rasass. The breathtaking views make it all the more worthwhile.

From San Martino in Monte to Stava/Staben:

Difference in height: 290 hm
Descent: 1.400 hm
Length: 13 km
Duration: 4 - 4,5 h

Especially on warm days, the Marling mountain road is an ideal hiking path particularly on warm days, along the North-Eastern slope of the Marling mountain.

From Lake Cancano to the the Stelvio Pass:

Difference in height: 1.776 hm
Descent: 918 hm
Length: 22 km
Duration: ca. 8h

Beautiful mountain hike with a wonderful view of the Merano region and the surrounding mountain scenery. There are some alpine pastures along the way that invite you to stop and relax.

From the Zufall hut to the Pizzini hut:

Difference in height: 1.008 hm
Descent: 585 hm
Length: 11,5 km
Duration: ca. 6,5h

The romanesque church St.Jakob on the Langfenn is positioned on the most visible and on the highest point of the Salto (1525m). The church stands on prehistoric ground and could tell us probabely many interesting and exciting historical things. On the altar we can see Saint Jakob, the protector of all hikers, and on his side the two Patrons of the pest, Rochus and Sebastian..

From Stilfs/Stelvio to the Düsseldorfer hut:

Difference in height: 1.796 hm
Descent: 397 hm
Length: 17 km
Duration: ca. 9h

From Sant’Antonio to Lake Cancano:

Difference in height: 1.400 hm
Descent: 792 hm
Length: 16 km
Duration: ca. 8 h

This multi-day hike at high altitude is through the tree linein the Stelvio National Park.Twisting its way around the imposing Laas/Lasa mountains,the breath-takingMarble Circuit Trailhas a total length of 80 km. Part of the formidable Ortler Alps, this spectacular mountain range is internationally renowned for its unusual pure-white Laas/Lasa marble. With stops along the way the circuit trail can be hiked in one go or split into six single-day stages.

Lining the Marble Circuit Trailare several panels delineating the rich natural diversity found along the trail. Each of these 30 info panels is centred on a specific theme. A further 10 orientation placards offering descriptions of the start and end of the trail are positioned at strategic points along the trail.

From the Düsseldorfer hut to the Zufall hut:

Difference in height: 913 hm
Descent: 1.363 hm
Length: 14 km
Duration: ca. 7,45h

From Tanas to San Martino in Monte/St. Martin im Kofel:

Difference in height: 1.360 hm
Descent: 1.120 hm
Length: 24,8 km
Duration: 8 - 8,5 h

Multi-day trekking tour „Curona de Gherdëina” - On the crown of Val Gardena

“Curona de Gherdëina” is the unique trekking tour on the fascinating mountain crown of Val Gardena on over 2.000 height meters. The 60 kilometres long tour goes from the Natural Park Puez-Odle in the northeast (Unesco World Heritage), to the Sella plateau in the southeast and the Sassolungo mountain group in the south of the valley. The Dolomites show its particular beauty; on every part of the trekking the “pale mountains” seem to take different shapes. Relaxing opportunities are provided in the mountain huts in which you can enjoy typical dishes and live unforgettable sunrises and sunsets.

The new Ortler High Mountain Trail extends around the Stelvio National Park, from Venosta Valley in South Tyrol to Valtellina in Lombardy. With an altitude performance of 8,126 m across the entire route, this high Alpine hike circumnavigates the Ortler Group, in sections running at over 3,000 m altitude, and is one of the most demanding high-altitude routes in the Alpine region. Here, everything is demanded of even the most experienced mountain hikers: surefootedness, good fitness and suitable equipment are basic requirements for the seven-day tour, as one section runs over glacial terrain. The company of a mountain guide is recommended. 

The Ortler High Mountain Trail is approximately 119.5 km long, and offers a highly unique experience in nature. It is divided into seven daily stages, each of which can be completed in six to eight hours. The individual stages of the circular hike can also be undertaken as eventful single-day hikes exploring the wide variety of local fauna and flora in the Stelvio National Park. The ideal time for all experienced mountain hikers is between June to September, with mild temperatures and clear visibility offering a unique panoramic view of the Ortler Group glaciers. Each stage of this high Alpine circular hiking trail offers its own special scenic highlights in the truest sense of the word.

The designated Alpine pastures and mountain huts along this high Alpine route are working farms and offer both food and accommodation to hikers.

The Val Venosta Alpine Ridgeway (Vinschger Höhenweg) in the Lower Vinschgau valley, from Stava/Staben to the source of the Etsch river at the Reschen Pass where three countries meet, is a true experience for passionate hikers. The stretch totals 108 km and follows existing and new footpaths, paths alongside "Waale" (historic irrigation canals) and connecting roads between farms.

The Alpine Ridgeway unites various stages that can be hiked as part of a multi-day tour or as a one-day excursion. The individual stages are easily accessible via access points in the villages in the valley. In order to help hikers keep their bearings, the entire Alpine Ridgeway is marked with a uniform red logo.

It is a truly remarkable experience to hike through the species-rich vegetation and impressive world of nature that could not be more filled with contrast. The trails on the Sonnenberg mountain feature diverse vegetation such as steppe grass and herbs. They also offer exciting views of the highest mountains in South Tyrol and the fertile valley below.

The best time for the hike is from April to October, although one should be aware that it can be very hot in summer.

Tip: special rates for the Val Venosta Alpine Ridgeway are available (B&B including luggage transport, hiking map of the ridgeway, return transport to the starting point).