Whether you're interested in the breathtaking Stilfser Joch National Park, the UNESCO World Heritage Dolomites, or the secluded Pfunderer Berge mountains, the region's high-altitude and long-distance hiking trails provide an opportunity for multi-day hikes that take you through stunning landscapes from one mountain hut to another. These extended hikes in the mountains offer an ideal escape from the demands of everyday life, allowing you to truly disconnect and immerse yourself in nature.
The fourth day begins with the descent from the sella Cavaccio trough the Orsara to San Cipriano. The valle Nigra path brings to the Passo Nigra and also back to the starting point Nova Levante.
The Val Venosta Alpine Ridgeway (Vinschger Höhenweg) in the Lower Vinschgau valley, from Stava/Staben to the source of the Etsch river at the Reschen Pass where three countries meet, is a true experience for passionate hikers. The stretch totals 108 km and follows existing and new footpaths, paths alongside "Waale" (historic irrigation canals) and connecting roads between farms.
The Alpine Ridgeway unites various stages that can be hiked as part of a multi-day tour or as a one-day excursion. The individual stages are easily accessible via access points in the villages in the valley. In order to help hikers keep their bearings, the entire Alpine Ridgeway is marked with a uniform red logo.
It is a truly remarkable experience to hike through the species-rich vegetation and impressive world of nature that could not be more filled with contrast. The trails on the Sonnenberg mountain feature diverse vegetation such as steppe grass and herbs. They also offer exciting views of the highest mountains in South Tyrol and the fertile valley below.
The best time for the hike is from April to October, although one should be aware that it can be very hot in summer.
Tip: special rates for the Val Venosta Alpine Ridgeway are available (B&B including luggage transport, hiking map of the ridgeway, return transport to the starting point).
A journey through the Wonderland - from north to south!
The "Sentiero Italia" is one of the longest hiking trails in the world: over 7,000 kilometres.
There are about 400 stages that connect the Alps with the Apennines.
The third stage starts with the crossing of the Passo Principe to the Alpe di Tires and to the Rif. Bolzano. The final effort to reach the peak of the Sciliar, the Monte Petz opens up a beautiful panorama to the surrounding mountains.
Beautiful mountain hike with a wonderful view of the Merano region and the surrounding mountain scenery. There are some alpine pastures along the way that invite you to stop and relax.
Multi-day trekking tour „Curona de Gherdëina” - On the crown of Val Gardena
“Curona de Gherdëina” is the unique trekking tour on the fascinating mountain crown of Val Gardena on over 2.000 height meters. The 60 kilometres long tour goes from the Natural Park Puez-Odle in the northeast (Unesco World Heritage), to the Sella plateau in the southeast and the Sassolungo mountain group in the south of the valley. The Dolomites show its particular beauty; on every part of the trekking the “pale mountains” seem to take different shapes. Relaxing opportunities are provided in the mountain huts in which you can enjoy typical dishes and live unforgettable sunrises and sunsets.
From the Glieshöfe farms to Tanas:
Difference in height: 780 hm
Descent: 1.060 hm
Length: 21,7 km
Duration: 6 - 6,5 h
Hiking & "törggelen": This ancient South Tyrolean custom alone is worth a trip. From October to the beginning of the Advent season, you meet the "törggelen" in the Renon inns and taverns with young wine, sweet cider and hearty delicacies. When the chestnuts are roasted over the "Keschtnfeuer", you feel as if you have travelled back in time. One-time quaint!
The UNESCO Geotrail crosses in 10 stages the Dolomites of South Tyrol, where the walker will meet some of the nicest and most interesting mountainous group with a wonderful view.
This stage starts from Puez mountain hut to Armentarola.
A journey through the Wonderland - from north to south!
The "Sentiero Italia" is one of the longest hiking trails in the world: over 7,000 kilometres.
There are about 400 stages that connect the Alps with the Apennines.
Challenging and unique multi-day hike from the area of the Catinaccio to the area of the Sciliar.
Attention: there are some snowfields. For accessibility, mountain experience and the appropriate equipment are required (good hiking boots, hiking poles and possibly crampons).
The second stage of the multi-day hike starts with the ascent to the Passo Cigolade. The descent from the pass leads to the Rif. Vajolet, the second accommodation. After the check-in an ascent to the Passo Santner is possible.
From Resia to Planol/Planeil:
Difference in height: 956 hm
Descent: 920 hm
Length: 20,5 km
Duration: 6 - 6,5h
In winter some sections of the route may be covered in snow or ice.
The path is not suitable for pushchairs.
>> It's great to be walking, especially when swapping the daily grind for a holy place. <<
From Thaur to San Romedio, on the Pilgrims' trail, one cannot but marvel at the spectacle of sanctuaries, wayside shrines, breath-taking landscapes, pastures and mountain crossings. Along its 180 km length with a difference in altitude of 9,800 m, the trail leads to the sanctuary of San Romedio in Trentino, with two stages passing through the Passeiertal Valley.
A journey through the Wonderland - from north to south!
The "Sentiero Italia" is one of the longest hiking trails in the world: over 7,000 kilometres.
There are about 400 stages that connect the Alps with the Apennines.
The Merano High Mountain Trail, considered one of the most beautiful hikes in the entire Alpine region, is an approx. 100-km circular hike. It can be circumnavigated in both directions in five to eight daily stages.
The Merano High Mountain Trail is divided into a northern and a southern part. Extending along route 24 at a relatively constant altitude, the trail surrounds the Texelgruppe Nature Park. The northern part features the high mountain climate typical of the Texelgruppe range while the southern part boasts a sub-Mediterranean climate with characteristically lush flora. In particular, the southern part features fantastic views of the city of Meran and the Etschtal and Vinschgau valleys.
The lowest point of the trail is 839 m elevation while the highest section extends to nearly 3,000 m. Hikers along this route can ascend and descend to and from the Etschtal, Passeiertal and Schnalstal valleys. Additionally, there are numerous overnight accommodation options along the trail that make it possible to hike only individual stages or to tailor the route to personal preferences. The trail demands both sure-footedness and alpine experience and the exposed areas are always secured with chains or ropes.
Possible start and finish points: Katharinaberg, Unterstell, Hochmuth, Ulfas, Vellau, Giggelberg, Pfossental, Christl, Matatz
Duration: 5-8 days
Length: approx. 100 km
Total difference in altitude: 5,100 m
Lowest point: 839 m
Highest point: 2,895 m
Level of difficulty: for experienced mountain hikers
Best period: from July to September
Information about possible closed trails on maps.merano-suedtirol.it
General information: www.meranerhoehenweg.com
From Planol to the Glieshöfe farms:
Difference in height: 1,633 hm
Descent: 1,391 hm
Length: 26.8 km
Duration: 9.5 - 10 h
Especially on warm days, the Marling mountain road is an ideal hiking path particularly on warm days, along the North-Eastern slope of the Marling mountain.
This multi-day hike at high altitude is through the tree linein the Stelvio National Park.Twisting its way around the imposing Laas/Lasa mountains,the breath-takingMarble Circuit Trailhas a total length of 80 km. Part of the formidable Ortler Alps, this spectacular mountain range is internationally renowned for its unusual pure-white Laas/Lasa marble. With stops along the way the circuit trail can be hiked in one go or split into six single-day stages.
Lining the Marble Circuit Trailare several panels delineating the rich natural diversity found along the trail. Each of these 30 info panels is centred on a specific theme. A further 10 orientation placards offering descriptions of the start and end of the trail are positioned at strategic points along the trail.
From Tanas to San Martino in Monte/St. Martin im Kofel:
Difference in height: 1.360 hm
Descent: 1.120 hm
Length: 24,8 km
Duration: 8 - 8,5 h
Ask any of the locals, and they might let you in on their favourite insider tip: a lovely, historical trail which crosses forests and meadows. Get ready for a beautiful walk and a somewhat mystical experience. The delightful scent of flowers and mesmerising birdsong will accompany you for 5 km as you explore the lush, untouched nature: the dappled sunlight washes over the moss-covered forest, creating a pleasant ambience and tableau to be admired.
The fantastic Alpine pasture panorama tour starts in the Schlinig Valley and continues via the Planatapatsch hut on the Watles adventure mountain to the Sesvenna mountain hut. Constantly accompanied by a marvellous panorama, this tour is a real treasure for all hiking and nature enthusiasts.
A leisurely hike on the Watles adventure mountain. Perfect for families, this tour leads from the Plantapatsch mountain hut through the picturesque forests of Watles.
From San Martino in Monte to Stava/Staben:
Difference in height: 290 hm
Descent: 1.400 hm
Length: 13 km
Duration: 4 - 4,5 h
The first stage of the multi-day tour leads from Nova Levante to the sentiero Masarè/Hirzelsteig trail to the first night quarter, the Rif. Roda di Vael.
The Alta Via Tirolo starts and ends in the tourist centres of Mayrhofen and Meran. Between the two, there are 130 km of hiking paths with ascents of 9000 m in total and descents of 10,000 m in total. It is possible to do this tour in 11 to 13 days.
You are rewarded with breathtaking views of the impressive mountains of various characteristics. The ice giants of the Ziller Alps, the dark mountains of the main Alps, the pale Dolomite peaks of the Tribulaune, the high peaks of the Passeier Valley as well as the largest high Alpine group of lakes in South Tyrol and then of course, the apple orchards of Meran.
The Tiroler Höhenweg/Alta Via Tirolo … Discover pure nature!
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