Cours dans le Sud-Tyrol

This event will not be held in English. During the nature walk,you will learn the effect of the herbs and their healing properties. At the end of the hike you can enjoy a delicious snack made from the herbs you have collected together.

With the CCM Pro Goalie Camp, we created a Pro style summer hockey camp where our athletes can train and prepare for the next season. We wanted to gather world class goalie coaches from all over the world to train in the most beautiful sorroundings. Small groups and attention to detail is our first priority at the CCM Goalie Camp. With the CCM Pro Goalie Camp, we wanted to put a lot of focus on each goalie, so that every minute on the ice is designed to make you a better goalie. Instead of running countless drills, we want to focus on a few specific drills and go into every detail. Everything is given in order to create an optimal training environment. Not only is it an unbelievable place to train, but it is also an unforgettable experience with fellows of the so called special breed.

Did you know that every particle of light touching your skin today has travelled 100,000 years through the heart of the Sun before reaching you? And have you ever thought that modern medicine – with all its technology and labs – might actually be a distant echo of an ancient “solar medicine” born thousands of years ago in Greece? Astronomy and healing: two fields more closely intertwined than we might think. Back then, people looked up at the sky not only to trace constellations, but to find answers to illness, pain, and the path to healing. And even today, much can still be discovered – if we’re willing to look up. Together with Matteo (astronomer and science communicator) and Stefano (author, educator, and physiotherapist), we’ll take you on a fascinating journey: from ancient myths to cutting-edge science, from solar storms to somatic therapies. What if a massive solar flare could knock out the lights across the world? And what can the sky still teach us about healing? An evening of science, stories and wonder. Join us – if you're curious to reconnect with the Sun, with yourself, and with the healing forces that unite us. This event will be held in ITALIAN only. Series of events: 14.07.2025 21:00 - 23:59 SUN, WHO ARE YOU? Apollo and the physics of the stars with stargazing in the observatory 21.07.2025 19:30 - 22:30 SUN, WHERE DO YOU COME FROM? Chiron and the history of astronomy with observation of the sun in the observatory 08.09.2025 21:00 - 23:59 SUN, WHERE ARE YOU GOING? Asclepius and the secrets of our star with stargazing in the observatory Booking required! Price for adults: € 25,00 Price for attending all 3 events: € 60.00

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 27€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

Ice hockey ist not just a game of skating and shooting… it is much more a game of quick decisions. That is exactly why we created the Edges, Decision Making & Goal Scoring Camp, where we will work on the decision making ability of our players, because we think that it is the utimate skill to master the game of hockey. After a few sessions of edgework to strengthen our stability, we will go into very specific decision making drills where we will challenge our players to make every decision quicker, in order to gain the edge over their competitors during that split second that decides upon victory or defeat. Whether it is left or right, passing or shooting, the right answer does not wait. And that is why the best technique is worthless, if it is not used at the right time.

The Kneipp and health trainer Annemarie Santer Nock invites you to the Vettererhof and reveals the five principles of Sebastian Kneipp. You will learn how you can contribute to a better attitude to life and to maintaining your health with refreshing water treatments. Tingling waterfalls and invigorating arm baths make the Kneipp tour a special experience for body and soul. This alpine wellness programme also introduces you to valuable and edible medicinal herbs. Dates: 17.06.-15.07.-12.08.2025 Time: 16.00-18.00 hrs Registration: by 5 pm the day before at the latest

Together with the herb fairy Tamara you will get to know different herbs and their effects and enchant them with various recipes for products: creams, ointments, tinctures, juice, salt,.... She will share her knowledge about different herbs with you and will be happy to answer all your herbal questions! In the end you will be rich in various recipes and homemade herbal products. (Included in the price: products, recipes, material costs)

We will prepare two types of fresh pasta and traditional sauces with the Taste Academy Merano in the ancient Plankenstein building. We will learn about good olive oil through a comparative tasting, and at the end of the course, you can enjoy your creations during a celebratory meal with a good glass of wine. Production of 2 different types of fresh pasta Preparation of 2 classic sauces Tasting of extra virgin olive oil 1 welcome aperitif 1 glass of wine to accompany dinner Final group dinner Instructors from the Taste Academy Merano

From the meeting point we cycle to Burgstall. We take the cable car there to Vöran and start cycling. After 400 metres in altitude, we pass one of the most beautiful mountain pastures on the ‘Tschöggelberg’ and tackle the next 500 metres in altitude. Our destination, the Stone Men, is also the highest point of our tour. We will stop for lunch very close to this highlight. We return to the cable car mountain station via meadows, forest paths and easy trails.

-- Geologia -- The geology of the Dolomites is more exciting than a thriller. The palaeontologist Dr. Herwig Prinoth will use fossils and rocks to tell you the most important secrets of these mountains in an understandable way. Good to know: the Geotrail Bulla is one of the few places in the world where the layers - which are documenting the largest mass extinction of all times - can be touched with your own hands. _____ Meeting point: In front of the Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 80 m Altitude difference in descent: 200 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: hiking shoes, windbreaker, drink, mobilcard _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!

Discover the fascinating world of rocks and mountains! In this afternoon, children have the opportunity to be active in the surroundings of the sports center. Together they collect stones, cones and other fascinating natural materials. Then it gets creative: the collected treasures are used to make great crafts and the imagination can run wild. Meeting point: every Tuesday at 2 pm at the sports center in Sulden for an exciting adventure in nature. The event takes place in all weathers and lasts around 3 hours.

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Participation possible for people aged 12 and over. Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)

What defines a rocket? Why do rockets fly? What needs to be considered during launch? How do rockets move in the universe? How long will it be before the first tourists fly into space? Questions upon questions that the Planetarium South Tyrol tries to answer for curious rocket builders at a workshop for children. The main focus is on how such a rocket works and what the rebound principle is all about. After all, this is the prerequisite for building a paper rocket that can compete with the competition. But that's not all: after a short break, real rocket fans will make a chemical rocket, which will also be put to the test. In german and italian languague. The workshop will be cancelled in case of bad weather. Reservations requested! PRICE: Children from 8 - 11 years 10,00 €

--Purvé ora l bal populer-- Dive into the vibrant world of traditional folk dance! Together, we’ll dance easy group dances and step by step we enter the world of folk dancing, where fun and togetherness / a sense of community take centre stage. Feel the joy of dancing as a group and discover how much energy and vitality are hidden in these traditional movements and folk music! _____ Meeting point: Active & Events office - Selva di Val Gardena Price: 27€ | 5€ for Val Gardena Active Partner Duration: 1,5 hours Number of participants: min. 4 Difficulty level: ●●○○○ Period: June - September Clothing and equipment: comfortable clothes, drink _____ Minimum age: 14 years Any variation is up to the hiking guide!

Mindful.Latemar is the first immersive mindfulness trail in the Alps. It is located in Obereggen along the circular trail on Golfrion, at the foot of the Dolomites at an altitude of 1,872 meters. The trail features 18 different mindfulness exercises at a unique place that became a symbol of perseverance and resilience after Storm Vaia in November 2018. Mindfulness helps you to be present and aware of the current moment. Mindful.Latemar is a place of well-being, full of experiences and emotions, where everyone can reconnect with themselves and realign by enhancing their own psychophysiological well-being. The trail was designed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi. Through targeted experiential exercises and meditation techniques, visitors can learn how to refocus their attention and create a moment of mindfulness and well-being for themselves and those around them. What are you waiting for? Start your journey and "be mindful"! Meeting Point: Tourist Office Obereggen | Price: €30.00 per person, including cable car | Participants: max. 10 people | Registration: by 5:00 pm the day before at the tourist offices, Tel. +39 0471 619 500, or online at www.eggental.com

How is a bee colony organised? How is honey made? Why are these industrious, seemingly never-tiring insects so important to us? Our beekeeper will accompany you to the apiary (20-minute walk). Equipped with protective beekeeping clothing, you will have the opportunity to observe a bee colony and learn more about the creation and production of honey. An exciting insight for young and old!

--Yoga tla natura-- Treat yourself to 2.5 hours of forest immersion along the enchanting Dialog Trail on Col de Flam. Reconnect with the pulsing rhythm of the Earth and the creative energy of nature through a gentle yoga flow under the open sky. Awaken that deep, ancestral memory that makes you feel one with the forest, and allow serenity and well-being to accompany you on the descent through the fairytale-like woods of Val d’Anna. Return to your holiday adventures in Val Gardena with renewed energy and a deep sense of balance. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 4 km Difficulty level: ●○○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 250 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: sneakers, drink _____ *IMPORTANT! The yoga lesson will be held in italian and english. In June and September the lesson will NOT be held in english. *Public transports (busses, cableway, etc…) and lunch are not included and must be paid separately. The yoga mat is provided by the yoga teacher. In case of bad weather, the activity will take place in the Cultural Centre "Luis Trenker". Any variation is reserved to the yoga teacher!

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

Get to know golf in Prad am Stilfserjoch! - Golf is joy, enthusiasm and fascination! Everyone gets their money's worth here. Golf combines exercise and health, playful and competitive enjoyment fun, closeness to nature and joie de vivre. Start enjoying golf - simply try it out with us in Prad with no obligation! Upon request or every Tuesday from 9:30 a.m. to approx. 10:30 a.m., you can try out golf with our “trial offer” from the Vinschgau Golf Club. Meeting point: Sportzone Prad, parking Cost: € 25.00 per person Minimum number of participants: 2 persons Children from 8 years to 14 years on request Registration: required by 6.00 pm the day before at the Prad information office or online

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva di Val Gardena) Price: 42€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: Bring comfortable clothes, hiking boots and something to drink. The equipment (climbing harness and helmet) is provided and included in the price! _____

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

By bus:
Bus stop: Mühlwald/Selva dei Molini, Graben
• Line 450 from Bruneck/Brunico to the bus station “Raika” at Mühlen in Taufers
• Continue with the line 451 from Florian square to the stop Mühlwald/Selva dei Molini “Graben”
• Line 450 from Kasern/Casere to the bus station Sand in Taufers/Campo Tures
• Continue with the line 451 to the stop Mühlwald/Selva dei Molini “Graben”
• From here it is a 15-minute walk to the farm cheese dairy
Click HERE for the online timetable search

By car:
Destination: Farm cheese dairy Eggemoa
Parking: Directly at the farm cheese dairy
Click HERE for the exact location

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

Dive in. Breathe out. Arrive.
Yoga on Tuesdays & Fridays.
Amidst the powerful Alps, we invite you to yoga sessions with changing themes – sometimes flowing, sometimes still, always connected to yourself – each class is unique.
Come find your balance and recharge your energy!
Magdalena and Elisa look forward to welcoming you

Important info: for our guests and locals!

Single session: €15
5-class pass: €50
Registration the day before on +39 0474 658444

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

With master chef Gregor Eschgfäller you have the opportunity to create unique dishes and receive valuable professional tips. Whether you are a hobby chef or already have some experience - here you will learn special cooking techniques and conjure up a delicious four-course menu under professional guidance. After cooking, we enjoy the dishes together, accompanied by a perfectly matched wine. COST: 45,00€ per person Minimum number of participants: 2 Registration until Monday at 12 noon.