Cours dans le Sud-Tyrol

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

Respiratory problems? Pollen allergies? Asthma? Long-Covid?

Dr. Di Spazio will inform you how the Climate Gallery Prettau can bring you relief.

Free medical consultancy on phone with Dr. di Spazio, expert on speleotherapy, from Monday to Saturday, between 5 p.m. and 7 p.m. on the following mobile number: +39 347 9440182.

During the months of May and June, Dr. Di Spazio is in Ahrntal valley / Prettau every Wednesday from 10 a.m. to 12 a.m. and offers personal consultancy by appointment.

Cave therapy, known by the technical term of “speleotherapy”, helps relieve chronic and recurring respiratory ailments and is a feature of complementary medicine. As in damp caves, the relative humidity in the climate gallery is close to saturation. Suspended particles and allergens in the air are thus bound together and deposited on the wet rock walls. The gallery therefore contains very pure air. When this cold air (8-10°C) is inhaled it is warmed to the body’s temperature of 37°C. The warmer the air, the more water vapour it can absorb. The gallery air can thus extract water from the mucous membranes on its path through the respiratory system, reducing swelling of the breathing structure and allowing those with respiratory problems to breathe more freely. Visits to the climate gallery are entirely free of side effects.

Information on tickets of the climate gallery is available on: +39 0474 654298

Programme: 2.00 pm Official opening and welcome in the village square, followed by a tour of the village 3.30 pm Lecture on geodiversity in South Tyrol using practical examples in the parish hall in Aldein 17.00 Raffle and award ceremony for the photo competition in the parish hall 17.30 Official closing Participation in the photo competition: send your photos (max. 3) of geological wonders in Aldino/Aldein by 5 October to bletterbachfoto@gmail.com

The guided hike starts with an initial overview of the special features of the Bletterbach gorge at the Aldein visitor centre. A forest path then leads into the deep porphyry gorge made of volcanic rock. From there, the trail continues upstream to the colourful and shapely sandstone layers as the valley widens. Scientists have found valuable plant fossils and impressive dinosaur tracks in these layers - and with a bit of luck, the GEOPARC guide will be able to show the group some of the finds on the spot. The guides' explanations bring the landscapes, the climate and the inhabitants of the time when the rock layers of the Bletterbach were formed 260 million years ago to life. The hike leads to the large waterfall and then back a little way, where the steep Jagersteig trail from the gorge and a wide forest path lead back to the visitor centre. Translated with DeepL.com (free version)

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Difficulty: easy Duration: approx. 5 hours (lunch break 12.00-1.00 pm.) Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 35,00 €. Reservations required at www.kronaktiv.com or +39 0474 836768.

Do you find it difficult to start your homework? You can hardly concentrate at home? Would you like to plan your free time and study time better? Learning coach Sonja will give you tips on Monday 7 and 14 October from 14:30 to 17:30! ONLY IN GERMAN

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 25€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

-- Jì a ciaval -- Animal and horse lovers will find what they are looking for at the stables in Ortisei. During the riding lesson, you have the opportunity to enjoy a marvellous experience on horseback and improve your riding skills. Immerse yourself in the fascinating world of horses and learn exciting stories about the South Tyrolean Haflinger. Experience the close connection between man and horse in a peaceful environment. _____ Meeting point: Horse riding Ortisei (Str. Passua 6) Price: 55€ | 30€ for Val Gardena Active Partner Duration: 1,5 hours - 45 min on saddle Number of participants: min. 2 | max. 6 Difficulty level: ●●○○○ Period: June - October Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable by bus or even by car. Minimum age: 14 years Any variation is reserved to the expert!

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours.

On the way with a cheese refiner - with a guide and a tasting. Guided tour in German or Italian.
Kids: minimum age 6 years, ticket required
Dogs: not allowed

ONLY IN GERMAN AND ITALIAN! During sharing of knowledge with our herbal educator, Brigitta Patzleiner, we will discover all kinds of useful and fascinating facts about the application and use of various wild herbs. Our forefathers used their knowledge of the healing power of plants for prevention and healing. Now we have an opportunity to get our hands on them and, for example, make a soothing salve from comfrey, mix a delicious herbal shampoo, or whip up an ingenious herbal liqueur to suit our own tastes.

Erlernen Sie mit unseren Bike Guide Eugen den richtigen Umgang mit Ihrem Bike auf Trails und darüber hinaus.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

Find your inner center during morning yoga
Every Tuesday from 08:00 - 09:00, Magdalena invites you to a special yoga experience at Hotel Mühlener Hof. With creative sequences that open your hips and strengthen your core, you will start the day full of energy. Leave everyday life behind you and immerse yourself in a world of calm and movement.
Price: € 15.00 per session
Registration until 20.00 the day before

Guided tour through the apple meadows in Gargazzone/Gargazon (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

Nature is full of things that you can make things with: Stones, branches, flowers, acorns, chestnuts, cones and much more! Brigitte Unterhauser, farmer and trained instructor, will show you and your family how to make beautiful decorations from natural treasures. Your handmade pieces will bring the beauty of nature into your home and let you enjoy the holiday feeling at home too.

Join herbal expert Rosi on a hike around St. Leonhard/S. Leonardo, get to know the local herbs and learn all about their use in the medicine cabinet. In the subsequent workshop, you will prepare natural remedies together with Rosi and receive valuable tips for your medicine cabinet. Walking time: approx. 1 h | Difference in altitude: approx. 100 m The guided tour will be in German and Italian.

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Did you know that wild plants are bursting with vitamins and minerals? On a short hike with herbalist Rosi, learn what wild herbs are all about and collect a wide variety of seasonal herbs, which are then creatively processed in a workshop. The guided tour will be in German and Italian.