Cursussen en workshops in Zuid-Tirol

--Purvé ora l bal populer-- Dive into the vibrant world of traditional folk dance! Together, we’ll dance easy group dances and step by step we enter the world of folk dancing, where fun and togetherness / a sense of community take centre stage. Feel the joy of dancing as a group and discover how much energy and vitality are hidden in these traditional movements and folk music! _____ Meeting point: Active & Events office - Selva di Val Gardena Price: 27€ | 5€ for Val Gardena Active Partner Duration: 1,5 hours Number of participants: min. 4 Difficulty level: ●●○○○ Period: June - September Clothing and equipment: comfortable clothes, drink _____ Minimum age: 14 years Any variation is up to the hiking guide!

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Meeting point with your own e-bike: 9.30 a.m. Oberbozen railway station or at 10 a.m. Klobenstein railway station/goat. Route: Klobenstein, Oberbozen, Rosswagen, Rittner Horn, Pemmern, Tann, Riggermoos and back. Price: € 40, € 35 with RittenCard. For guests of the participating bike companies the tour is free of charge www.ritten.com/bike Duration: 5 hours, lunch stop along the route. Length: 38 km, Altitude difference: 1300 m, level of difficulty: S0-S1. Challenging routes, steep ascents, and dynamic descents – an ideal experience for experienced cyclists in good physical condition

Simple creativity with just pine cones, stones and nuts. At the Wuschlpuschl Nature Workshop, natural objects collected by the kids are transformed into imaginative works of art.

Elisabeth from the Moschwaldalm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750m above sea level. The prepared dishes are then tasted.

Yoga walking with guided gentle meditative walk and instruction in breathing techniques, immersing oneself in our nature. (Possibly bring yoga mats). Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11.00 a.m. - 12.30 p.m. Yoga exercises 12.30 p.m. Lunch (not included in the price) Return around 16.00 p.m. Minimum number of participants: 4 Maximum number of participants: 20 Minimum age: 14 years Registration: until the day before Price: 35,00€ (guided hike and yoga course) Meals not included.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 or "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

Anna-Maria from the Kronlechnerhof farm is a farmer with passion. On her farm in Welschnofen | Nova Levante there are various animals and in summer she has a colourful garden with all types of vegetables and fruits. After a short tour of the farm we cook together various types of dumplings with the farm products. Finally, we taste together the dumplings. All participants will receive the recipes of the South Tyrolean specialities to take home. Time: 10.30 am - 12.30 pm | Duration: approx. 2 hrs. | Meeting point: farm Kronlechnerhof - Nova Levante | Price: 20,00 Euro/adult, 10,00 Euro/junior (6-13 years), free for children up to 6 years | Number of participants: min. 2, max. 8 | Booking & information: until the day before within 5:00 pm at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The event starts PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: the workshop is held in GERMAN AND ITALIAN LANGUAGE!

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Far from the world

Safe in the bosom of the earth, you are there just for yourself, with everyday life far away on the outside, while fascinating music surrounds you. Various singing bowls, gons and other instruments are played in these sound baths. Soft sounds and dim lighting will lead you into a world where you can slow down for two hours, cut off from all outside contact. The mountain takes you into itself, free from all electromagnetic radiation, pollen, fine dust or hectic activity.

Registration obligatory, duration 2 hours, warm clothes are required and sturdy footwear for the entry into the gallery is recommended. Helmets and raincoats are provided by the Museum, as well as the slippers for the climate gallery, if necesarry.

online booking

Let's take a relaxing walk in the forest along the little Gaider stream where the five pillars of Kneipp's teaching come to life. You'll receive many practical tips for your everyday life. Come join us with your water bottle, a face cloth and short pants! Fee: 10 €; free of charge for guests of the Tourist Association members and citizens of Andrian Please sign up at the Andrian Tourist Office by June 26, 3 PM!

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

Immerse yourself in the calming atmosphere of the forest and discover the healing power of nature. Under the expert guidance of Georg Kirchmaier, an experienced forest educator and geobiologist, you will explore the unique Eggental forest. The Japanese concept of ‘Shinrin-yoku’, known as forest bathing, shows that spending time in the forest has positive effects on our nervous, hormonal and immune systems. During the walk, you breathe deeply, listen to the sounds of nature and feel the energy of the trees. You can recharge your batteries and find deep relaxation at selected power spots. Georg Kirchmaier will show you how everything in the forest lives in symbiosis and help you to reconnect with nature. Experience the harmonising effect of the forest and find your way back to inner peace and balance.

The wheel isn't being reinvented, but starting on June 27, every Friday from 3:00 p.m. to 8:00 p.m., everyone can get their own bike back in shape. In a relaxed atmosphere, with tools and spare parts from “Bici's by REX,” you can repair and maintain your bike yourself. Experts are on hand to provide assistance and advice.

Do you love the delicious Sourth Tyrolean dumplings and want to learn how to make them yourself? Then our dumpling cooking course is a must! In the cozy atmosphere of our Taste Factury, we will show you how to make dumplings, using the best ingredients from the region. We will reveal many useful tips to make your dumplings a hit at your next party. And of course, there will be no shortage of tastings: after the course you can enjoy your freshly made dumplings and receive the recipe for cooking them at home. Meeting point: Hotel Gassenwirt 11.00 am Duration: approx. 2 hours Participation from 12 years on, not suitable for children Participation fee: 28 €. Registration & info: 2 days before until 4 pm at Hotel Gassenwirt, Tel. +39 0474 565389 Minimum participants: 4 people Maximum participants: 16 people

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years This summer, the Visito Center of Fanes-Sennes-Braies Nature Park is once again organizing programmes for children every Friday afternoon to deepen their knowledge of plants, animals and geology, ... - each week the focus is on a new topic that we will explore together.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Search for herbs: guided easy herb walk with interesting tips from the expert.
Kids: no minimum age, ticket necessary
Dogs: can be brought only on a leash
Maximum number of participants
June 2025: part of the Aria Pura weekly programme

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Duration: 3 h Difficulty: easy Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike and equipment 35,00 € Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.