Cursussen en workshops in Zuid-Tirol

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Let yourself be transported on an oenological journey that goes far beyond the palate. The wines in this tasting evening come from high-altitude grape varieties from wine-growing areas all over Italy. We discover different terroirs and wine potential, from which grapes have been cultivated at the highest altitudes in extraordinary climatic zones. An unforgettable experience for all wine lovers. Franziska Steinhauser: A graduate sommelier and musician, she loves and lives wine. "When it comes to wine, I am enchanted by the emotion in each glass, by its infinite variety of aromas and fragrances. It is a highlight for me to experience the passion and craftsmanship that one can find in a bottle of wine. " (only in german and italian language)

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

46km - 500 m eleveation gain Along the panoramic road we pass the Merano winery and continue through Marlengo to Forst, the largest brewery in Italy. With a gentle climb we reach the entrance to Val Venosta, at Tel. Passing the impressive hydroelectric power plant, we ride down what bikers affectionately call the “little Stelvio” to Lagundo. On the way to Merano we enjoy a wonderful view of the three imposing castles: Tyrol Castle, Brunnenburg, and Thurnstein; the short climb up to Tyrol is steep, but not long. We then cross the Finele Valley to Kuens on the Tiroler Trail, with views of some earth pyramids. We continue along the quiet road to the Val Passiria cycle path and ride down the valley through the Sissi Park to Merano. Following the bike paths we see the most beautiful parts of the city, before passing the large horse racing track and returning via Cermes back to Lana.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

By bus:
Bus stop: Mühlwald/Selva dei Molini, Graben
• Line 450 from Bruneck/Brunico to the bus station “Raika” at Mühlen in Taufers
• Continue with the line 451 from Florian square to the stop Mühlwald/Selva dei Molini “Graben”
• Line 450 from Kasern/Casere to the bus station Sand in Taufers/Campo Tures
• Continue with the line 451 to the stop Mühlwald/Selva dei Molini “Graben”
• From here it is a 15-minute walk to the farm cheese dairy
Click HERE for the online timetable search

By car:
Destination: Farm cheese dairy Eggemoa
Parking: Directly at the farm cheese dairy
Click HERE for the exact location

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

-- Jì a ciaval -- Animal lovers and horse enthusiasts will feel right at home at the Ortisei riding stable. During riding lessons, you’ll have the chance to enjoy an unforgettable horseback experience while improving your riding skills. Immerse yourself in the fascinating world of horses and discover interesting stories about the South Tyrolean Haflinger – a particularly gentle and beloved breed. Experience the special bond between humans and horses in a friendly and relaxed atmosphere – and take home many beautiful memories. _____ Meeting point: Horse riding Ortisei (Str. Passua 6) Price: 58€ | 30€ for Val Gardena Active Partner Duration: 1,5 hours - 45 min on saddle Number of participants: min. 2 | max. 6 Difficulty level: ●●○○○ Period: June - October Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable by bus or even by car. Minimum age: 14 years Any variation is reserved to the expert!

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

Climb, laugh, discover – with Climbing for Kids, children aged 7 to 15 experience an exciting and varied climbing adventure at the modern VERTIKALE Climbing Gym in Brixen. Guided by experienced and certified instructors, kids learn the basics of climbing in a playful way, improve their coordination, and gain confidence in their own abilities. The focus is on movement, fun, and teamwork. Every child is supported individually, regardless of their level or previous experience. Small group sizes ensure a safe and welcoming atmosphere where learning and enjoyment go hand in hand. Participation is flexible on a weekly basis – ideal for families who want to add an active and engaging experience to their stay in Brixen. All climbing equipment is provided, and safety and supervision are guaranteed at all times. The Climbing for Kids program takes place every Tuesday between 3:00 and 7:00 p.m.. Each session lasts one hour, and registration is possible at any time. More information and booking online at: 👉 [www.vertikale.it/produkt/climbing-for-kids](https://vertikale.it/produkt/climbing-for-kids/) Whether it’s the first climbing experience or discovering new routes, Climbing for Kids is all about movement, adventure, and fun. Every climbing session at Vertikale becomes a memorable experience – full of energy, excitement, and smiles!

With master chef Gregor Eschgfäller you have the opportunity to create unique dishes and receive valuable professional tips. Whether you are a hobby chef or already have some experience - here you will learn special cooking techniques and conjure up a delicious four-course menu under professional guidance. After cooking, we enjoy the dishes together, accompanied by a perfectly matched wine. COST: 45,00€ per person Minimum number of participants: 2 Registration until Monday at 12 noon.

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

Guided tour through the apple meadows in Gargazzone/Gargazon (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

Bring exclusive flavours to your plate with select high-altitude ingredients and let yourself be inspired by exciting creations. At higher elevations, vegetables, berries, and herbs grow slowly and develop their full flavour. Cows, sheep, and goats enjoy the fresh mountain air and lush alpine meadows, resulting in premium-quality meat and tangy alpine cheese – served with earthy potatoes and fresh lettuce from steep, small mountain fields. Event Description Participants can look forward to a 4-course menu made with local ingredients from South Tyrolean farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and provide fresh inspiration for (un)familiar dishes. Exciting tips and tricks await in the cooking school kitchen. You’ll get hands-on and, of course, enjoy your dishes throughout the evening. At the large communal table – the tavolata – the food and perfectly paired wines will become the centre of the night. Date: Wednesday, October 22, 2025 Time: 5:30 PM – 10:30 PM (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: €130 per person Minimum age: 12 years and up Registration required: T. +39 0471 999 349 or E. info@roterhahn-kochschule.it

A hundred years have passed since the beginning of the quantum revolution. To celebrate this anniversary, the United Nations General Assembly has declared 2025 the International Year of Quantum Science and Technology. But what does the quantum revolution really mean? And should it also be of interest to those who are not involved in this field? Leonardo Colletti will discuss this topic on Wednesday, 22 October at 6 p.m. at the South Tyrol Museum of Natural History during the presentation of his book ‘Onde di Materia, Louis de Broglie e l'intuizione alla base della fisica quantistica’ (Waves of Matter, Louis de Broglie and the Intuition Behind Quantum Physics). Admission is free, but online reservations are recommended on the museum's website at https://app.no-q.info/naturmuseum-sudtirol/events/course/543428.

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Through apple orchards and vineyards we pass the small villages of Nalles and Andriano, and then tackle the climb up to Missiano, the well-known “village of castles.” There we can choose between Boymont Castle or Hocheppan Castle. Afterwards, we continue along the Wine Road. At the end of the tour, we will enjoy our “glass of wine” in a traditional winery. Additional cost for a wine tasting with 4 wines: €5 50km - 500 m elevation gain

Guided dog walk with training & tips Out and about together with your best friend on four paws! On the guided dog walk with dog trainer Erika, around Fiè allo Sciliar, humans and dogs not only experience the beautiful nature, but also receive valuable tips on how to walk on a lead, how to read the dog's body language and the correct behaviour when encountering game, cows and other dogs. An ideal opportunity for all dog lovers to learn new things, ask questions and enjoy a relaxed group walk. We look forward to welcoming many motivated two- and four-legged friends! For more information, please contact Erika on +39 328 3874439. Price: € 35 Info: dogs must be at least 8 months old

Children's afternoon for children between 6 and 12 years old - at the Rieserferner-Ahrn Nature Park House in Sand in Taufers. Participation is free. Registration by 12:00 noon on the day before

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

The One and Only! During your Private Climbing Lesson, a certified instructor will be there just for you. Together, you’ll work on your personal goals, improve technique, movement, and safety – all in a relaxed, motivating atmosphere. Whether you’re climbing for the first time or looking to refine your skills, this session is perfect for all ages and experience levels. 📅 Note: Booking required at least 1 day in advance. Maximum number of participants: 6 people. ➡️ **More information and booking online at: https://vertikale.it/produkt/private-kletterstunde/

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

Relaxing break amidst the untouched nature of the Ahrntal mountains. Guided relaxation hike to a picturesque alpine pasture. Breathing sequences to get your energy flowing. Barefoot, for those who like. Followed by a shared light lunch with homemade treats. Guided by Angelika Kirchler.
Children: minimum age 12 years
Dogs: allowed (with leash and muzzle)
Difficulty level: medium
Price with South Tyrol Guest Pass Ahrntal holiday region €35.00; regular price €80.00

*Slow Flow Yoga*
Slow Flow Yoga combines gentle, flowing movements with mindful breathing to create a relaxing yet deep practice. Ideal for improving mobility, focus, and overall well-being, it encourages a strong mind-body connection through smooth transitions and thoughtfully held poses.

Registration online: www.yog-amiga.com