Cursussen en workshops in Zuid-Tirol

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Cyanotype is an ancient method of photographic printing characterised by the typical Prussian Blue colour (hence the name derived from the ancient Greek kyanos, “blue”). It was discovered in England in 1842 and was first used photographically by Anna Atkins, a botanist and photographer, who published a book of cyanotypes of algae, considered the first book with photographic images in history. Programme of the workshop day: 10:00 - 11:00 a.m. Introduction to cyanotyping and preparation of materials for printing, with chemists and sheets. 11:00 - 16:00 It's your turn to express your creativity! Experiment freely with printing, always under the expert guidance of the artist 12:30 - 13:30 lunch break 16:00 - 17:00 time to discuss the creative process

The powers of a biotope forest - breathe in deeply, allow the healing powers of the forest to work its wonders, with guide Daniel Vienna. Tour in German or Italian.

Kids: minimum age 8 years, ticket required
Dogs: not allowed

Difficulty level: easy

Price with Südtirol/Alto Adige Guest Pass Holiday Region Ahrntal valley € 15.00; normal price € 20.00

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

Search for herbs: guided easy herb walk with interesting tips from the expert.
Kids: no minimum age, ticket necessary
Dogs: can be brought only on a leash
Maximum number of participants
June 2025: part of the Aria Pura weekly programme

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Free sports course for everyone!
Every Tuesday in May 19.00 - 20.00: Hatha Yoga with heart with Petra Röck. The event takes place in all weathers. No registration necessary

The bearded vulture has its breeding ground in specific parts of the Stelvio National Park. If breeding takes place again this year, a young bird can be observed from a respectful distance as part of a guided hike with partner hiking guides from the national park. Find out more about this ecologically valuable bird and the Alpine-wide reintroduction project.

By bus:
Bus stop: Mühlwald/Selva dei Molini, Graben
• Line 450 from Bruneck/Brunico to the bus station “Raika” at Mühlen in Taufers
• Continue with the line 451 from Florian square to the stop Mühlwald/Selva dei Molini “Graben”
• Line 450 from Kasern/Casere to the bus station Sand in Taufers/Campo Tures
• Continue with the line 451 to the stop Mühlwald/Selva dei Molini “Graben”
• From here it is a 15-minute walk to the farm cheese dairy
Click HERE for the online timetable search

By car:
Destination: Farm cheese dairy Eggemoa
Parking: Directly at the farm cheese dairy
Click HERE for the exact location

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

With master chef Gregor Eschgfäller you have the opportunity to create unique dishes and receive valuable professional tips. Whether you are a hobby chef or already have some experience - here you will learn special cooking techniques and conjure up a delicious four-course menu under professional guidance. After cooking, we enjoy the dishes together, accompanied by a perfectly matched wine. COST: 45,00€ per person Minimum number of participants: 2 Registration until Monday at 12 noon.

Discover the art of making dumplings! Round, flavoursome and deeply rooted in South Tyrolean tradition - the dumpling is much more than just a meal, it's a real way of life! Did you know that there are countless variations of this delicious classic? From savoury to sweet - there are no limits to creativity! Would you like to learn how to prepare this delicious speciality? In a special cookery course, farmerwomen Elisabeth will show you how to make dumplings traditionally and with love. Step by step, you will learn the secrets of South Tyrolean dumpling preparation and receive valuable tips and tricks directly from the expert. And finally, you can savour your freshly made dumplings to the full. Walking time: approx. 30 min. | Difference in altitude: approx. 50 m The event will be in German and Italian.

We talk in different languages and get to know each other better.

Relaxing time out amidst the unspoilt nature of the Ahrntal mountains. Guided relaxation hike to an idyllic alpine pasture. Breathing sequences to get your own energy flowing. Barefoot, if liked. Followed by a small lunch with homemade snacks. Guided tour by Angelika Kirchler.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 35.00; normal price € 80.00

Guided tour through the apple meadows in Postal/Burgstall (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Lecture on the topic ‘Northern Lights’ Aurora Borealis with Stephanie Wolters

Free sports course for everyone!
Every Thursday in May from 08.05. 18.30 - 19.30: HIIT & Functional Trainign with Vitalevo. The event takes place in all weathers. No registration necessary

Discover the natural material clay with Katja Battisti. In the Peterbühl area of Völs—an archaeological site where finds from various eras, including the late Bronze Age and early Middle Ages, have been uncovered—you will explore different techniques and experiment with natural pigments from the local area to decorate your clay creations. Each participant will have the chance to craft a flower pot or decorative vase to take home. Additional Info: If desired, Katja can fire your items for you. This process will take about a week. EXPERT: Katja Battisti, originally trained as a florist, later worked in painting and design therapy. Her journey has led her to explore a wide range of arts, crafts, natural and herbal knowledge, and spirituality. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 5th May and 27th June 2025, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner