Courses and Workshops in South Tyrol

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

Search for herbs: guided easy herb walk with interesting tips from the expert.
Kids: no minimum age, ticket necessary
Dogs: can be brought only on a leash
Maximum number of participants
June 2025: part of the Aria Pura weekly programme

Farm and brewery tour Recipe development and brewing Lectures about the raw materials, cultivation and beer production Lunch and snack Professional beer tasting 6 x 33 cl beer

The wheel isn't being reinvented, but starting on June 27, every Friday from 3:00 p.m. to 8:00 p.m., everyone can get their own bike back in shape. In a relaxed atmosphere, with tools and spare parts from “Bici's by REX,” you can repair and maintain your bike yourself. Experts are on hand to provide assistance and advice.

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com Near the small church of St. Verena in Rotwand, traces of the oldest prehistoric settlements of the Renon have been discovered. This place of worship, located at the top of a hill, is the only one in Tyrol dedicated to Saint Verena. It was first mentioned in official documents in the 13th century. The church overlooks the northern side of the Eisack Valley, offering an extraordinary view of the Sciliar massif. Visible from afar, it stands on an ancient place of worship and the remains of prehistoric hilltop forts, which were later transformed into a Christian sanctuary

In 2006, the popular ‘Kinderlachen’ programme was brought back to life. Since then, the popular children's afternoons have been held every Wednesday in August in the open-air arena. A great programme has been put together for this year's anniversary, which starts on Sunday 3 August at 5 pm on the town hall square in Naturno:

On the Schwarzseespitze from 3-5 p.m. Curious about measuring atmosphere and clouds? Come visit our mountain instrument site for a hands-on day on weather and climate You’ll get the chance of explore scientific instruments up close do real-time cloud and weather measurements, talk with university students and scientists working in the field and learn why we study the atmosphere over the Alps

During this presentation, our guide Sonja will introduce the hikes planned for the week, providing detailed information about routes, difficulty levels, and schedules. At the end, she will be available to answer all your questions and help you choose the experience that best suits you. It's the perfect opportunity to plan your outdoor adventures in the best possible way!

From the Beauty of Calligraphy to the Beauty of Life Over the course of three mornings, this calligraphy workshop invites you to explore Chinese calligraphy as both an art form and a mindfulness practice. Guided by Pei An, you’ll learn how to work with traditional materials such as brush, ink, and rice paper, while cultivating a calm posture and conscious breathing as you begin to create your own characters on paper. The focus is not only on technique but also on the creative flow and inner stillness that writing can evoke. Calligraphy becomes a personal journey — quiet, focused, and enriching. You’ll receive an introduction to posture, breathing, and linework, along with insights into the cultural background of Chinese calligraphy and the chance to write your first characters. The workshop will be held in english and italian language. What: Mindful Calligraphy Workshop When: August 3, September 7, September 28, 2025, from 9 – 11 am Where: Luna Bar, Parkhotel Mondschein Price: €150 incl. all materials, water and tea

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444

The Gong Bath Sound is a sound massage and therapy that brings the participants to meditation and deep relaxation. During the Gong Bath you lie comfortably on the meadow in the middle of the nature and listen to the magic and harmonious sounds of several gongs, Himalayan singing bowls and many other instruments. Area: La Crusc/Santa Croce (ascent by cable car – for fee) Meeting point: 11:00 am - 5 minutes on foot from the La Crusc 1 cable car mountain station (the itinerary is marked) Duration: 1 hour Information and reservation at the tourist offices, online or directly on site. During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Fablab & kids! In August fablab will host a 5 days' workshop for a group of kids. They will have a chance to learn how to use our tools and space. Every day they will explore different machines such as 3D printers, vinyl and laser cutter & embroidery, sewing and knitting machines! We cannot wait for this creative week and sharing fablab philosophy with the youngest. #summer #holiday #break #kids #group #fablab #creative #learning #handson #fun #3dmodeling #vinylcutting #lasercutting #design #by #kids #emroidery #sewing #knitting #CreativeSpace #MaterialLab #MakerMovement #education #OpenDesign #CreativePractice #younggeneration

ActivCamp for kids Our day begins with the drop-off at the Rosskopf valley station between 7:30 and 8:30 AM. We then start with a playful introduction to get to know each other, go over the rules together and let creativity run free during playtime. After a warm lunch to recharge, we head up the mountain in the early afternoon for an exciting behind-the-scenes tour of the lift system: a unique look into the workings of the ski area! Afterwards, the children will explore nature with all their senses through a short excursion and a variety of forest games. Pick-up time is between 3:30 and 4:00 PM at the Rosskopf valley station. Important! Please let us know if your child has any allergies, intolerances, or other special needs. Since our AktivCamp includes physical activities, we also require a basic level of physical fitness. The Camp is offered ONLY for children born between 2014 and 2018. Parents are not allowed to participate! Registration required! Until 16:00 of the previous day via Guestnet.

Want to learn more about the history, culture and technology of textile production? Find out all about this at the Fibris textile workshop in Villabassa. IN ITALIAN LANGUAGE! ON REQUEST, IN GERMAN LANGUAGE! More: fibris.michi

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Together with the herb enthusiast Tamara Seyr, you will dive into the fascinating world of medicinal and wild herbs. You will discover various plants and their beneficial effects, transforming them into valuable natural products using time-tested recipes. Whether it’s nourishing salves, soothing tinctures, healthy juices, or aromatic herbal salts – every ingredient becomes something truly special. With great passion and expertise, herbal expert and author Tamara will gladly share her knowledge with you and take the time to answer all your questions. By the end of the workshop, you will take home not only a wealth of new recipes but also your own handcrafted herbal products – along with plenty of inspiration to see nature with fresh eyes! Minimum number of partecipants: 2 persons Maximum number of participants: 7 persons Meeting point: 3:30 p.m. Weiherplatz 8 in Issing/Issengo Costs: adults with Kronplatz Guest Pass € 25, others pay € 50

In the mood for nature? This summer we invite all science and nature enthusiasts between the ages of 7 and 11 to the Museum! For nature-loving children who are eager to spend their holiday among research, discoveries and experiments, while also visiting the Planetarium. Every day from 8 a.m. to 12.30 p.m., children will be accompanied on their adventures by two guides from the Natural Science Museum. There will be activities both at the Natural Science Museum and excursions, including a morning at the South Tyrol Planetarium in San Valentino in Campo (Gummer). Cost: 100€ (80€ for each additional child), including materials and daily snacks. Cost: 100€ (80€ for each additional child), including materials and daily snacks. 1st week: Mon 16.06. - Fri 20.06.2025 2nd week: Mon 21.07. - Fri 25.07.2025 3rd week: Mon 04.08. - Fri 08.08.2025 4th week: Mon 25.08. - Fri 29.08.2025 Number of participants per week: 12 children* Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form. Registrations will be made by telephone and will only be valid after confirmation by the museum and payment of the participation fee. Please note: the programme of activities is the same as the previous year.

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 27€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Duration: 3 h Difficulty: easy Altitude difference: 50 - 100 m Lenght: 4 - 6 km Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike and equipment 35,00 € Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

AcitvCamp for kids Our day begins with the drop-off at the Rosskopf valley station between 7:30 and 8:30 AM. We then start with a playful introduction to get to know each other, go over the rules together and let creativity run free during playtime. After a warm lunch to recharge, we head up the mountain in the early afternoon for an exciting behind-the-scenes tour of the lift system: a unique look into the workings of the ski area! Afterwards, the children will explore nature with all their senses through a short excursion and a variety of forest games. Pick-up time is between 3:30 and 4:00 PM at the Rosskopf valley station. Important! Please let us know if your child has any allergies, intolerances, or other special needs. Since our AktivCamp includes physical activities, we also require a basic level of physical fitness. The Camp is offered ONLY for children born between 2014 and 2018. Parents are not allowed to participate! Registration required! Until 16:00 of the previous day via Guestnet.

Together with the herb fairy Tamara you will get to know different herbs and their effects and enchant them with various recipes for products: creams, ointments, tinctures, juice, salt,.... She will share her knowledge about different herbs with you and will be happy to answer all your herbal questions! In the end you will be rich in various recipes and homemade herbal products. (Included in the price: products, recipes, material costs)

From the meeting point we cycle to Burgstall. We take the cable car there to Vöran and start cycling. After 400 metres in altitude, we pass one of the most beautiful mountain pastures on the ‘Tschöggelberg’ and tackle the next 500 metres in altitude. Our destination, the Stone Men, is also the highest point of our tour. We will stop for lunch very close to this highlight. We return to the cable car mountain station via meadows, forest paths and easy trails.

-- Geologia -- The geology of the Dolomites is more exciting than a thriller. The palaeontologist Dr. Herwig Prinoth will use fossils and rocks to tell you the most important secrets of these mountains in an understandable way. Good to know: the Geotrail Bulla is one of the few places in the world where the layers - which are documenting the largest mass extinction of all times - can be touched with your own hands. _____ Meeting point: In front of the Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 80 m Altitude difference in descent: 200 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: hiking shoes, windbreaker, drink, mobilcard _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!