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    Kursy i warsztaty w Południowym Tyrolu

    Uwolnij swój potencjał i zwiększ swoje umiejętności dzięki kreatywnym kursom i warsztatom w Południowym Tyrolu. Odkryj nowe pasje i poszerz swoją wiedzę w nowym środowisku edukacyjnym. Czy niektóre wydarzenia pasują do Twoich wakacji?

    Wyniki
    Courses/education
    Forest Bathing (in german)
    Mölten/Meltina, Bolzano/Bozen and environs
    Bathing in the forest (in German language) For an english-language event, we ask you kindly to get in touch directly with Maria Theresa Bortoluzzi, tel. +39 348 8552804 Thank you!
    13 czerwca, 2024 - 31 sierpnia, 2024
    Courses/education
    Personal-coaching with Martin Kiem
    Partschins/Parcines, Meran/Merano and environs
    In our modern age we are subjected to ever greater demands, stress and time pressure. For this reason our bodies and minds need regular relaxation breaks in order to regain the right balance. In targeted individual or group coaching sessions our experts will help you discover how to cope with everyday life better and more healthily in future, how to be more mindful of your own needs and how to find greater satisfaction and inner peace. The purpose of the individually targeted discussions are to assess and develop personal skills and points of view, self-reflection and overcoming conflicts in both the professional and private sphere. In your personal discussion with our health psychologist, stresses will be relieved, anxieties reduced and the relationships between physical complaints and your current life situation will be identified. With the inclusion of various holistic approaches, worries and problems can be dispelled, and methods established that will have a lasting positive impact on your personal lifestyle. 60 Min. Coaching: € 80,00 /Person 90 Min. Coaching: € 120,00 /Person
    13 czerwca, 2024 - 24 października, 2024
    Sport
    YOG·AMIGA - Yogasthenics
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    *Yogasthenics*
    Yogasthenics combines yoga and calisthenics to enhance flexibility, strength, and balance, focusing on controlled movements and mindful breathing.

    Registration online: www.yog-amiga.com

    13 czerwca, 2024 - 24 października, 2024
    Meetings/lectures
    Ciarun les stëres - Stargazing
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

    Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 or "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

    13 czerwca, 2024 - 31 października, 2024
    Courses/education
    Botanical-naturalistic visit in Prad/Prato
    Stilfs/Stelvio, Vinschgau/Val Venosta
    First we walk from the aquaprad Visitor Centre to the Suldenbach bridge and then along the river to the Prad sports zone. Here the Suldenbach river is released from its narrow corset into a unique river delta with many side arms. This is one of the last important habitats of Myricaria germanica in South Tyrol. Alnus glutinosa can also be found here. The Prader Sand is also an important resting place for migratory birds and a breeding ground for the Common Kingfisher and the Little Ringed Plover. A considerable part of the Prader Sand comprises dry, hot sand and gravel areas that are gradually becoming scrubland. Amongst others, the Nightingale breeds here and its marvellous song can mainly be heard in the morning and evening. Striking plants in this extreme habitat are Oxytropis pilosa, Oxytropis xerophila or Orchis militaris, which blooms as early as May. This very rare orchid species can also be found in the so-called "Kultur", a deciduous and pine forest that was planted in the 1880s and 1960s as a windbreak for the cultivated agricultural land. We walk back to the village of Prad through this forest, which is characterised by a branched irrigation system with irrigation channels. At lunchtime there is the opportunity to stop off at the restaurant close to the fishing ponds. Meeting point: 09:30 am, entrance to the aquaprad Visitor Centre Duration: approx. 5 h, walking time 3-4 h Tour length: approx. 5 km
    14 czerwca, 2024 - 14 czerwca, 2024
    Gastronomy/regional products
    Herbal workshop: Self-made herbal salt
    Welschnofen/Nova Levante, Dolomites Region Eggental
    Every Friday, herbal experts Sieglinde, Renate and Maria organise outdoor workshops along the herb promenade in Welschnofen | Nova Levante. The topics of the workshops are as varied as nature itself and vary from week to week. Whether you want to learn more about the secrets of medicinal herbs, the art of herbal medicine or the culinary use of wild herbs - whether you want to learn more about the secrets of medicinal herbs, the art of herbal medicine or the culinary use of wild herbs, you can be sure to find all the information you are looking for here. All participants may take their self-made products from the herbal workshop home with them and continue to enjoy the magic of herbs after the workshop. Herbal salt adds that little bit extra to your meal. In this workshop, we will learn which edible herbs we can use to make our own herbal salt. Meeting point: 4:00 pm, viewing platform at the start of the herb promenade (Via Pretzenberger Weg 16) | Duration: 1.5 h | Price: Euro 15.00/adult; Euro 10.00/junior (6-13 years) | Number of participants: min. 2, max. 10 | Booking & information: until 5:00 pm the day before the event at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!
    14 czerwca, 2024 - 14 czerwca, 2024
    Courses/education
    GUEST PASS | A walk through the village of mills
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina
    Pleasant Mühlen/Moliniwalking tour with information on the village and the mills. Guided tour of the village with exciting discoveries and interesting facts about the past and the present. For example, a historic grain mill, a so-called "Stampf": you will be shown an ancient craft. Tour in German and Italian
    Kids: no minimum age, ticket required
    Dogs: allowed
    14 czerwca, 2024 - 14 czerwca, 2024
    Courses/education
    Seiser Alm Balance: Alpine forest bathing
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic village Seis am Schlern, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps. EXPERT: Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between May, 9 and June, 30, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner
    14 czerwca, 2024 - 28 czerwca, 2024
    Courses/education
    Daksy's nature workshop: Creative workshop for children
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    Daksy's natural workshop for children between 6 and 12 years

    Are you interested in nature? Then you are right here! With experiments and games we discover every week other interesting secrets about the nature park, its animals, plants, habitats, fossils, stones, ...

    14 czerwca, 2024 - 27 września, 2024
    Handicrafts/customs
    Wood carving class: experience Val Gardena’s traditional handcraft
    Urtijëi/Ortisei, Dolomites Region Val Gardena
    --ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 65€ | 30€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: june - november Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!
    14 czerwca, 2024 - 27 września, 2024
    Courses/education
    On Sigmund Freud's tracks
    Ritten/Renon, Bolzano/Bozen and environs
    Guided walking tour along the Freudpromenade with the Freud–expert Francesco Marchioro. The walking tour has the main theme Freud. Meeting point: Rittner Bahn/Train stop Lichtenstern at 10.45 a.m. (at 10.45 a.m. train from Klobenstein or Oberbozen). Costs: € 15, free with RittenCard. The Program 2024: 14th June: Freud and The Trauma of Birth of (Otto Rank, 1924). 4th July: Freud and The Little Prince. 25th July: Freud and Kafka: “The Castle”. 8th August: Freud “Psychoanalysis is my life” (Autobiography, 1924). 22nd August: Freud and Jung, a “star” friendship. 5th September: Freud «Here on the Ritten it is divinely charming and comfortable». 3rd October: Anna – Sigmund Freud: Letters from Oberbozen, Klobensten, Meran. Registration within the day before, 5 p.m. at tourist office Ritten/Renon. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo
    14 czerwca, 2024 - 03 października, 2024
    Sport
    Kitesurfing on Lake Resia
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.
    14 czerwca, 2024 - 13 października, 2024
    Sport
    YOG·AMIGA - Ashtanga Yoga
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    *Power Yoga*
    Ashtanga Yoga is a dynamic form of yoga that combines breath and movement through a precise sequence of postures, developed to improve strength, flexibility, and mental focus.

    Registration online: www.yog-amiga.com

    14 czerwca, 2024 - 25 października, 2024
    Courses/education
    KRON AKTIV Basic Downhill Technique Training
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Our downhill basic technique training in the bike park at Kronplatz is the ideal introduction to the exciting world of downhill mountain biking. In this course, participants learn the fundamentals of riding technique, including correct body positioning, line selection, and how to safely master steep slopes. Under the guidance of experienced technical guides, participants can improve their skills and enjoy the adrenaline of downhill riding in a breathtaking environment. A prerequisite for this course is participation in the basic technique training or already having mastered MTB basic techniques. Difficulty: medium Duration: approx. 3 hours Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 85,00 €. Lift ticket is not included! Reservations required at www.kronaktiv.com or +39 0474 836768.
    14 czerwca, 2024 - 18 października, 2024
    Sport
    YOG·AMIGA - Morning Yoga
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    *Morning Yoga*
    Yoga to wake up the body, achieve the right mindset for the day

    Registration online: www.yog-amiga.com

    14 czerwca, 2024 - 25 października, 2024
    Sport
    YOG·AMIGA - Qi Gong
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    *Qi Gong*
    Qi Gong combines gentle movements, meditation, and breathing techniques to enhance overall health, balance, and well-being.

    Registration online: www.yog-amiga.com

    14 czerwca, 2024 - 25 października, 2024
    Courses/education
    Adventure tour through the Bletterbach gorge - from Aldein
    Aldein/Aldino, Bolzano/Bozen and environs
    The guided hike starts with an initial overview of the special features of the Bletterbach gorge at the Aldein visitor centre. A forest path then leads into the deep porphyry gorge made of volcanic rock. From there, the trail continues upstream to the colourful and shapely sandstone layers as the valley widens. Scientists have found valuable plant fossils and impressive dinosaur tracks in these layers - and with a bit of luck, the GEOPARC guide will be able to show the group some of the finds on the spot. The guides' explanations bring the landscapes, the climate and the inhabitants of the time when the rock layers of the Bletterbach were formed 260 million years ago to life. The hike leads to the large waterfall and then back a little way, where the steep Jagersteig trail from the gorge and a wide forest path lead back to the visitor centre. Translated with DeepL.com (free version)
    14 czerwca, 2024 - 31 października, 2024
    Sport
    Golf taster course
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, The South Tyrolean Wine Road
    Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.
    14 czerwca, 2024 - 08 listopada, 2024
    Meetings/lectures
    Free medical consultancy on phone with Dr. Di Spazio
    Prettau/Predoi, Ahrntal/Valle Aurina
    Respiratory problems? Pollen allergies? Asthma? Long-Covid?

    Dr. Di Spazio will inform you how the Climate Gallery Prettau can bring you relief.

    Free medical consultancy on phone with Dr. di Spazio, expert on speleotherapy, from Monday to Saturday, between 5 p.m. and 7 p.m. on the following mobile number: +39 347 9440182.

    During the months of May and June, Dr. Di Spazio is in Ahrntal valley / Prettau every Wednesday from 10 a.m. to 12 a.m. and offers personal consultancy by appointment.

    Cave therapy, known by the technical term of “speleotherapy”, helps relieve chronic and recurring respiratory ailments and is a feature of complementary medicine. As in damp caves, the relative humidity in the climate gallery is close to saturation. Suspended particles and allergens in the air are thus bound together and deposited on the wet rock walls. The gallery therefore contains very pure air. When this cold air (8-10°C) is inhaled it is warmed to the body’s temperature of 37°C. The warmer the air, the more water vapour it can absorb. The gallery air can thus extract water from the mucous membranes on its path through the respiratory system, reducing swelling of the breathing structure and allowing those with respiratory problems to breathe more freely. Visits to the climate gallery are entirely free of side effects.

    Information on tickets of the climate gallery is available on: +39 0474 654298

    14 czerwca, 2024 - 30 listopada, 2024
    Meetings/lectures
    Cultural Week at Cyprianerhof: Art & Science
    Tiers am Rosengarten/Tires al Catinaccio, Dolomites Region Seiser Alm
    Art & Science – Lecture and Workshop with Daniela Brill Daniela Brill is a particularly sensitive artist who finds inspiration in various physical events. She discovers magic in the science of life and invites us to view our world with enthusiasm and mindfulness. Daniela turns physical laws into poetry.
    15 czerwca, 2024 - 15 czerwca, 2024
    Gastronomy/regional products
    Strawberry Days in Martelltal Valley
    Martell/Martello, Vinschgau/Val Venosta
    VAL MARTELLO IN RED: In the mountain valley is once again all about strawberries. As part of the „Val Martello - Strawberry Days“ from 15th June to 14th July 2024, culinary delicacies all about strawberries can be tasted in various restaurants in Val Martello. All eyes are on the small, sweet, red fruit. During the entire Strawberry Days, an interesting programme awaits you, where you will get to know this berry better.
    15 czerwca, 2024 - 14 lipca, 2024
    Courses/education
    GUEST PASS | Herb walk
    Ahrntal/Valle Aurina, Ahrntal/Valle Aurina
    Search for herbs: guided easy herb walk with interesting tips from the expert.
    Kids: no minimum age, ticket necessary
    Dogs: can be brought only on a leash
    Maximum number of participants
    June 2024: part of the Aria Pura weekly programme
    17 czerwca, 2024 - 26 sierpnia, 2024
    Sport
    ATIRA - Responsible excursions
    Corvara, Dolomites Region Alta Badia
    What is the current state of waste on the trails in Alta Badia? What are the environmental impacts of litter left in these areas? What are the best practices for managing waste during hikes and outdoor activities? How can we, both individually and collectively, minimize the impact of waste in the mountains? An educational stroll that's simply irresistible. Because with Alessia, a hiking guide and ambassador of Alta Badia, the conversation turns to trash, starting with the waste left on the trails, to understand how certain behaviors can be truly harmful to the Alpine environment. Walking along the most frequented paths of Alta Badia, Alessia encourages collecting the waste left by the careless, all the while sharing curious anecdotes, prompting reflection and awareness. The experience wraps up in a convivial and relaxing moment: a picnic at the base of the Pisciadú waterfalls. Alessia takes care of the organization, and as a memento of the experience and a thank-you for the commitment to the environment, each guest receives an eco-friendly box designed to reduce the use of packaging during mountain snacks. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Itinerary: Boé cable car valley station - Pisciadú Waterfalls - Colfosco - Pescosta - Corvara Difficulty: easy Meeting: 9.30 a.m. Corvara - Boé cable car valley station Return: approx. 2.30 p.m. Altitude diff.: approx. 250 m Distance: approx. 9 km Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.
    17 czerwca, 2024 - 09 września, 2024
    Courses/education
    KRON AKTIV Bike Technique Training Basic Course with Application in Terrain
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Difficulty: easy Duration: approx. 5 hours (lunch break 12.00-1.00 pm.) Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 35,00 €. Reservations required at www.kronaktiv.com or +39 0474 836768.
    17 czerwca, 2024 - 14 października, 2024
    Sport
    YOG·AMIGA - Vinyasa Yoga
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    *Vinyasa Yoga*
    Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

    Registration online: www.yog-amiga.com

    17 czerwca, 2024 - 22 października, 2024
    Courses/education
    Hiking techniques - safe walking and correct use of hiking poles
    Sëlva/Selva, Dolomites Region Val Gardena
    -- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva Val Gardena) Price: 25€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!
    17 czerwca, 2024 - 28 października, 2024
    Courses/education
    Secrets around the Ritten
    Ritten/Renon, Bolzano/Bozen and environs
    Guided afternoon hike with Klaus Demar. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!
    17 czerwca, 2024 - 28 października, 2024
    Sport
    3D Archery
    Ritten/Renon, Bolzano/Bozen and environs
    Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible
    17 czerwca, 2024 - 06 stycznia, 2025
    Courses/education
    GUEST PASS | Smell of forest in the cheese
    Mühlwald/Selva dei Molini, Ahrntal/Valle Aurina
    On the way with a cheese refiner - with a guide and a tasting. Guided tour in German or Italian.
    Kids: minimum age 6 years, ticket required
    Dogs: not allowed
    18 czerwca, 2024 - 25 czerwca, 2024
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