Kursy i warsztaty w Południowym Tyrolu

Every Thursday, Elisabeth, the farmer's wife from Schildhof Obergereuth, rolls dumplings! The boss of the Hofkaffee invites you to a dumpling cooking course and reveals tips and tricks to ensure that the classic South Tyrolean holiday dish is a success. You'll find out whether it tastes good when you eat together. The cost includes the cookery course, recipes, lunch and a small surprise in the farm shop. "Diet is the murder of uneaten dumplings." · Wiglaf Droste · The event will be in German.

Simple creativity with just pine cones, stones and nuts. At the Wuschlpuschl Nature Workshop, natural objects collected by the kids are transformed into imaginative works of art.

Elisabeth from the Moschwaldalm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750m above sea level. The prepared dishes are then tasted.

Yoga walking with guided gentle meditative walk and instruction in breathing techniques, immersing oneself in our nature. (Possibly bring yoga mats). Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11.00 a.m. - 12.30 p.m. Yoga exercises 12.30 p.m. Lunch (not included in the price) Return around 16.00 p.m. Minimum number of participants: 4 Maximum number of participants: 15 Minimum age: 14 years Registration: until the day before Price: 60.00€ (guided hike and yoga course) Meals not included.

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 12.06.2025 | Meeting point: 09:30 AM, Flex Sports | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 13.06.2025 | Meeting point: 14:00 PM, Frommer Alm hut | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Master challenging switchbacks and optimize your braking technique! In this workshop, you’ll learn how to approach switchbacks correctly and precisely move your rear wheel to take tight turns smoothly. Our technique coach will also teach you everything about proper braking to ensure you maintain full control at all times. Date: Friday, 13.06.2025 | Meeting point: 02:30 PM, Ski & Bike Rental Siegfried | Duration: 1,5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Repairing a bike breakdown in the field requires some preparation and the right tools. In our short workshop, we will explain how to tackle the problem efficiently. You will learn which tools and spare parts you should always carry with you to act quickly in case of a breakdown. This way, you'll be well-equipped to get back on track and continue your tour, even in remote areas. Date: Thursday, 12.06.2025 | Meeting point: 04:00 PM, Flex Sports | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we will guide you step-by-step on how to safely and efficiently change a bike tire. Additionally, we’ll explain how to identify worn brake pads, replace them correctly, and adjust the braking system for optimal performance. Another key focus is on properly setting up the gears to ensure smooth and precise shifting. Throughout the workshop, we’ll be available to answer all your questions. Date: Friday, 13.06.2025 | Meeting point: 04:00 PM, Ski & Bike Rental Siegfried | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we address common issues with the gear system. When the gears are not functioning properly, we will demonstrate different solutions to get the gear system back in action. Additionally, we will explain the basic steps for adjusting the derailleur to ensure smooth shifting. Another important topic is replacing brake pads. We will show how to recognize worn-out pads and replace them correctly. We will also cover how to adjust disc brakes to ensure they are functioning optimally and providing reliable braking power. Finally, we will discuss the most common error messages for e-bikes and explain how to quickly diagnose and fix them, ensuring that your e-bike is always ready to ride. Date: Friday, 13.06.2025 | Meeting point: 04:30 PM, Sport Laurin | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

If you want to have fun off-road, you need to work on the bike and with the bike. The key is to feel the trail's flow and adjust your center of gravity accordingly. Whether uphill, in curves, or on steep descents – the right weight distribution ensures control and a smooth ride. By using your body weight effectively, you'll conquer any terrain confidently and effortlessly. Date: Saturday, 14.06.2025 | Meeting point: 10:00 AM, mountain station cable car Welschnofen Laurin I | Duration: 2.5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) (For participants of the Rosadira Bike Days, there is the option to ride with the guide to the closing event in the afternoon) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

In the mood for nature? This summer we invite all science and nature enthusiasts between the ages of 7 and 11 to the Museum! For nature-loving children who are eager to spend their holiday among research, discoveries and experiments, while also visiting the Planetarium. Every day from 8 a.m. to 12.30 p.m., children will be accompanied on their adventures by two guides from the Natural Science Museum. There will be activities both at the Natural Science Museum and excursions, including a morning at the South Tyrol Planetarium in San Valentino in Campo (Gummer). Cost: 100€ (80€ for each additional child), including materials and daily snacks. Cost: 100€ (80€ for each additional child), including materials and daily snacks. 1st week: Mon 16.06. - Fri 20.06.2025 2nd week: Mon 21.07. - Fri 25.07.2025 3rd week: Mon 04.08. - Fri 08.08.2025 4th week: Mon 25.08. - Fri 29.08.2025 Number of participants per week: 12 children* Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form. Registrations will be made by telephone and will only be valid after confirmation by the museum and payment of the participation fee. Please note: the programme of activities is the same as the previous year.

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

The Kneipp and health trainer Annemarie Santer Nock invites you to the Vettererhof and reveals the five principles of Sebastian Kneipp. You will learn how you can contribute to a better attitude to life and to maintaining your health with refreshing water treatments. Tingling waterfalls and invigorating arm baths make the Kneipp tour a special experience for body and soul. This alpine wellness programme also introduces you to valuable and edible medicinal herbs. Dates: 17.06.-15.07.-12.08.2025 Time: 16.00-18.00 hrs Registration: by 5 pm the day before at the latest

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

The special summer experience: take off your clothes and jump into the waterfall! What initially takes some effort turns out to be an overwhelming physical experience. With a lunch snack at Angelika's idyllic mountain hut. Not recommended if you have high blood pressure or are pregnant.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 45.00; normal price € 90.00

Guided tour through the apple meadows in Lana (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

Mindful.Latemar is the first immersive mindfulness trail in the Alps. It is located in Obereggen along the circular trail on Golfrion, at the foot of the Dolomites at an altitude of 1,872 meters. The trail features 18 different mindfulness exercises at a unique place that became a symbol of perseverance and resilience after Storm Vaia in November 2018. Mindfulness helps you to be present and aware of the current moment. Mindful.Latemar is a place of well-being, full of experiences and emotions, where everyone can reconnect with themselves and realign by enhancing their own psychophysiological well-being. The trail was designed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi. Through targeted experiential exercises and meditation techniques, visitors can learn how to refocus their attention and create a moment of mindfulness and well-being for themselves and those around them. What are you waiting for? Start your journey and "be mindful"! Meeting Point: Tourist Office Obereggen | Price: €30.00 per person, including cable car | Participants: max. 10 people | Registration: by 5:00 pm the day before at the tourist offices, Tel. +39 0471 619 500, or online at www.eggental.com

This cooking course is all about local wild herbs. Herbs and wild herbs are collected in the garden, which are then processed into a delicious lunch together with herbalist Rosi Mangger Walder. The event will be in German and Italian.

Manuela Parth, hiking guide and mountain rescuer with the South Tyrol Mountain Rescue Service, will show you the most important basics of first aid and how you can help yourself and others in an emergency. What can you expect? - The right equipment: what to pack in your backpack? - First aid basics - Practical exercises - Interesting facts from the mountain rescue service: insights into the work of the mountain rescuers and helpful tips for hikes and outdoor activities.

Guided walking tour along the Freudpromenade with the Freud–expert Francesco Marchioro. The walking tour has the main theme Freud. Meeting point: Rittner Bahn/Train stop Lichtenstern at 10.45 a.m. (at 10.45 a.m. train from Klobenstein or Oberbozen). Costs: € 15, free with RittenCard. Program 2025: June 19: Freud and “the Psychoanalysis” (1925-2025) July 10: Freud and the Woods of Klobenstein July 24: Freud and Life in Vienna August 7: Martin: “Freud, Man and Father” August 21: Anna Freud, Daughter and Child Psychoanalyst September 4: The Women of the Freud Family October 9: Two Geniuses of Psychology: Freud and Jung (1875-2025) Registration within the day before, 5 p.m. at tourist office Ritten/Renon. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo

Three days dedicated to painting, immersed in nature, discovering the unique landscapes of the Dolomites. A good occasion to learn or explore the fascinating painting technique of watercolour. Long walks in nature are planned, to discover unique landscapes to depict in a painting (in Italian language). Each participant is responsible for making their own accommodation arrangements. Details and Registration (subject to availability, within 7th of June): silvianava13@gmail.com - www.silvianava.it

Bathing in the forest (in German language) For an english-language event, we ask you kindly to get in touch directly with Maria Theresa Bortoluzzi, tel. +39 348 8552804 Thank you!

--Yoga-- _____ Meeting point: Rifugio Emilio Comici (Selva Val Gardena) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 45 minutes Number of participants: min. 1 Difficulty level: ●●○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

_____ Meeting point: Rifugio Emilio Comici (Selva Val Gardena) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 1h Number of participants: min. 1 Difficulty level: ●●○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

--Acroyoga-- _____ Meeting point: Little lake on Monte Pana - Panaraida (S.Cristina) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 1h Number of participants: min. 1 Difficulty level: ●○○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)