Kurzy a workshopy v Jižním Tyrolsku

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

The guided hike starts with an initial overview of the special features of the Bletterbach gorge at the Aldein visitor centre. A forest path then leads into the deep porphyry gorge made of volcanic rock. From there, the trail continues upstream to the colourful and shapely sandstone layers as the valley widens. Scientists have found valuable plant fossils and impressive dinosaur tracks in these layers - and with a bit of luck, the GEOPARC guide will be able to show the group some of the finds on the spot. The guides' explanations bring the landscapes, the climate and the inhabitants of the time when the rock layers of the Bletterbach were formed 260 million years ago to life. The hike leads to the large waterfall and then back a little way, where the steep Jagersteig trail from the gorge and a wide forest path lead back to the visitor centre. Translated with DeepL.com (free version)

Respiratory problems? Pollen allergies? Asthma? Long-Covid?

Dr. Di Spazio will inform you how the Climate Gallery Prettau can bring you relief.

Free medical consultancy on phone with Dr. di Spazio, expert on speleotherapy, from Monday to Saturday, between 5 p.m. and 7 p.m. on the following mobile number: +39 347 9440182.

During the months of May and June, Dr. Di Spazio is in Ahrntal valley / Prettau every Wednesday from 10 a.m. to 12 a.m. and offers personal consultancy by appointment.

Cave therapy, known by the technical term of “speleotherapy”, helps relieve chronic and recurring respiratory ailments and is a feature of complementary medicine. As in damp caves, the relative humidity in the climate gallery is close to saturation. Suspended particles and allergens in the air are thus bound together and deposited on the wet rock walls. The gallery therefore contains very pure air. When this cold air (8-10°C) is inhaled it is warmed to the body’s temperature of 37°C. The warmer the air, the more water vapour it can absorb. The gallery air can thus extract water from the mucous membranes on its path through the respiratory system, reducing swelling of the breathing structure and allowing those with respiratory problems to breathe more freely. Visits to the climate gallery are entirely free of side effects.

Information on tickets of the climate gallery is available on: +39 0474 654298

What to experience at this magical place Begin your day with serenity as you ease into a peaceful meditation, followed by breathwork and a gentle and energizing morning flow in the Prana Vinyasa style . Enjoy afterwards the peacful beauty of the castle's inner garden, where a delicious picnic awaits you, prepared with love from the Fragsburg kitchen team of the Michelin-starred chef de cuisine Egon Heiss. Costs per event: 89 €

What varieties of mushrooms inhabit the forests of Alta Badia across different seasons? How do mushrooms contribute to the balance and biodiversity of forest ecosystems? What cultural and historical role do mushrooms play? How can the properties of mushrooms illuminate new paths in pharmacological science? What responsible and sustainable methods can be adopted in mushroom foraging? At least once, we've all 'gone' mushroom picking. But there's a difference between going and truly seeing. In the company of Andrea, an enthusiastic mycologist, it's possible to view the forest from the mushroom's perspective. This shift in viewpoint is exhilarating, fascinating, and unique: suddenly, the mushroom is not just a fruit of the earth but a connector that binds every form of life within the forest ecosystem. We are in the forests of La Val, areas that transform with the seasons, home to a variety of mushrooms that includes more than just the familiar porcini and chanterelles. With Andrea, the journey becomes a sensory and cognitive adventure where each encountered mushroom serves as a pretext for stories of ecology, biology, and chemistry. Thus, learning transforms into an art: the art of identifying, collecting, and respecting mushrooms and of discovering the wonders of the fungal kingdom, thanks to their extraordinary medicinal properties that often have anticipated new frontiers in pharmaceutical research. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Difficulty: easy Meeting: 9.30 a.m. La Val - Spëscia dessot parking Return: approx. 12.30 p.m. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Difficulty: easy Duration: approx. 5 hours (lunch break 12.00-1.00 pm.) Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 35,00 €. Reservations required at www.kronaktiv.com or +39 0474 836768.

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 25€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

--Yoga tla natura-- Pure relaxation – breathe the mountain air, forget your everyday life and enjoy a morning in the fresh nature. With the gentle exercises of our yoga expert you will be able to regain your vitality and find a balance between outer serenity and inner satisfaction. _____ Meeting point: Tourist Office Ortisei Price: 30 € | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 2 Distance: 4 km Difficulty level: ●○○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 250 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: sneakers, drink _____ *IMPORTANT! The yoga lesson will be held in italian and english. *Public transports (busses, cableway, etc…) and lunch are not included and must be paid separately. The yoga mat is provided by the yoga teacher. Any variation is reserved to the yoga teacher!

Course in Italian language only! Ladins and the Dolomites: a history of mountaineering, tourism, and nationalism How were mountains imagined by the first tourists-geologists, travelers, mountaineers-who visited the Ladino-Dolomitic valleys? What, on the other hand, was the role of mountains in the Ladino collective imagination? And how did the image of mountains change with the rise of different nationalist currents in Europe? This course aims to show that landscapes are not only “natural,” as even so-called “pristine” landscapes can only be experienced as a human-influenced perception; thus, mountains are always also a socio-cultural construct. In this perspective, mountaineering, tourism and nationalism have played a crucial role in the formation of new identities and societies. Course organized by the Tourist Cooperative of San Vigilio - San Martino, in collaboration with the Ladin Institute “Micurá de Rü,” as part of the project of the Municipality of Marebbe “La Pli, the treasure to be unveiled” - funded by the Ministry of Culture PNRR M1C3 - ATTRACTIVITY OF HISTORIC VILLAGES.

We learn about different plants that can be used to make natural soap. After a brief introduction, we will prepare a water and oil extract, which we will then use to make a natural soap together. Afterwards, the participants can take home a bar of natural soap (with instructions on how to make it and a recipe) for immediate use. Costs: 8,00€ material costs TO BE PAID ON THE SPOT (also for ActiveCard holders)

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva di Val Gardena) Price: 40€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: the equipment is provided and included in the price! _____

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

-- Jì a ciaval -- Animal and horse lovers will find what they are looking for at the stables in Ortisei. During the riding lesson, you have the opportunity to enjoy a marvellous experience on horseback and improve your riding skills. Immerse yourself in the fascinating world of horses and learn exciting stories about the South Tyrolean Haflinger. Experience the close connection between man and horse in a peaceful environment. _____ Meeting point: Horse riding Ortisei (Str. Passua 6) Price: 55€ | 30€ for Val Gardena Active Partner Duration: 1,5 hours - 45 min on saddle Number of participants: min. 2 | max. 6 Difficulty level: ●●○○○ Period: June - October Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable by bus or even by car. Minimum age: 14 years Any variation is reserved to the expert!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

On the way with a cheese refiner - with a guide and a tasting. Guided tour in German or Italian.
Kids: minimum age 6 years, ticket required
Dogs: not allowed

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours.

Erlernen Sie mit unseren Bike Guide Eugen den richtigen Umgang mit Ihrem Bike auf Trails und darüber hinaus.

ONLY IN GERMAN AND ITALIAN! During sharing of knowledge with our herbal educator, Brigitta Patzleiner, we will discover all kinds of useful and fascinating facts about the application and use of various wild herbs. Our forefathers used their knowledge of the healing power of plants for prevention and healing. Now we have an opportunity to get our hands on them and, for example, make a soothing salve from comfrey, mix a delicious herbal shampoo, or whip up an ingenious herbal liqueur to suit our own tastes.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581