Kurzy a workshopy v Jižním Tyrolsku

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in German. Meeting point: Obereggen skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 70€ | 35€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: end of December - April Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!

A STARRY EXPERIENCE comes to you - Planetarium on tour! Limited number of participants - Registration at the Tourist Office Seis necessary. Target audience: kindergarten, primary school, 1st and 2nd grade of middle school Accompanied by an adult The event is held only in German and Italian.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com Near the small church of St. Verena in Rotwand, traces of the oldest prehistoric settlements of the Renon have been discovered. This place of worship, located at the top of a hill, is the only one in Tyrol dedicated to Saint Verena. It was first mentioned in official documents in the 13th century. The church overlooks the northern side of the Eisack Valley, offering an extraordinary view of the Sciliar massif. Visible from afar, it stands on an ancient place of worship and the remains of prehistoric hilltop forts, which were later transformed into a Christian sanctuary

--Ji cun i jadins-- Ice skating has a long tradition in Val Gardena. This sport was first practised on natural ice and then in 1967 on artificial ice as well. Put your skates on and take a spin around the ice rink in Selva. Experience the fascination of ice and enjoy your first turns on the ice. _____ Meeting point: Ice rink Pranives (Selva di Val Gardena) Price: 17,50€ | 10€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 Difficulty level: ●●○○○ Use of the lift: no Dogs allowed: no Stroller: no Clothing and equipment: warm winter clothing, hat or headband, gloves _____ Minimum age: 6 years Entry + ice skates: 8€ Meeting point is at 6.00pm directly on the ice. Please hire and put on skates beforehand! Any variation is up to the guide!

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in Italian. Meeting point: Obereggen Skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Qi Gong meets Yoga – a perfect blend of movement, breath, and relaxation! Join our experienced instructor Sylvia and discover how self-care through gentle exercises can rejuvenate your body and mind. Suitable for beginners and advanced practitioners alike. Take time for yourself – your body and mind will thank you!

Immerse yourself in the world of traditional cuisine and learn from expert Elisabeth from the Eichernhof farm in Vöran! In this workshop, she will show you how to prepare delicious dumplings in the traditional way. Together we will get to know the different variations of this popular dish and work with fresh ingredients. After cooking together, it's time for the tasting - taste the freshly prepared dumplings and enjoy the variety of flavors. Mmm, how delicious! Sign up and experience an enjoyable day full of culinary discoveries! In German.

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

Every Wednesday afternoon, we offer an exciting beginner's climbing course at the climbing gym in Bruneck. This course is designed for anyone aged 12 and up who wants to explore the world of climbing for the first time. Under the guidance of experienced instructors, you'll learn basic climbing techniques and essential safety rules. Step by step, you’ll discover how to safely and enjoyably reach your first heights. The course is perfect for those who want to try something new and challenge themselves on the climbing wall – an ideal introduction to the sport of climbing

Do you speak Spanish and want to improve it? We are the Armonia Latina Bressanone association and you are welcome to practice with us.

Guided tour through the apple meadows in Lana (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Every Thursday, Elisabeth, the farmer's wife from Schildhof Obergereuth, rolls dumplings! The boss of the Hofkaffee invites you to a dumpling cooking course and reveals tips and tricks to ensure that the classic South Tyrolean holiday dish is a success. You'll find out whether it tastes good when you eat together. The cost includes the cookery course, recipes, lunch and a small surprise in the farm shop. "Diet is the murder of uneaten dumplings." · Wiglaf Droste · The event will be in German.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

If you want to practice your language skills in a pleasant atmosphere, then come to the language meeting. There you will find various foreign language tables where you can sit down and chat in an informal atmosphere. Our VHS language course instructors moderate the respective language tables. free of charge/no registration required