Kursy i warsztaty w Południowym Tyrolu

Bathing in the forest (in German language) For an english-language event, we ask you kindly to get in touch directly with Maria Theresa Bortoluzzi, tel. +39 348 8552804 Thank you!

_____ Meeting point: Rifugio Emilio Comici (Selva Val Gardena) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 1h Number of participants: min. 1 Difficulty level: ●●○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

--Yoga-- _____ Meeting point: Rifugio Emilio Comici (Selva Val Gardena) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 45 minutes Number of participants: min. 1 Difficulty level: ●●○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

--Acroyoga-- _____ Meeting point: Little lake on Monte Pana - Panaraida (S.Cristina) Price: 20€ | 0€ for Val Gardena Active Partner Duration: 1h Number of participants: min. 1 Difficulty level: ●○○○○ Period: June Clothing and equipment: comfortable clothes, drink, yoga mat _____

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)

Guided tour through the apple meadows in Tscherms (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

Immerse yourself in the calming atmosphere of the forest and discover the healing power of nature. Under the expert guidance of Georg Kirchmaier, an experienced forest educator and geobiologist, you will explore the unique Eggental forest. The Japanese concept of ‘Shinrin-yoku’, known as forest bathing, shows that spending time in the forest has positive effects on our nervous, hormonal and immune systems. During the walk, you breathe deeply, listen to the sounds of nature and feel the energy of the trees. You can recharge your batteries and find deep relaxation at selected power spots. Georg Kirchmaier will show you how everything in the forest lives in symbiosis and help you to reconnect with nature. Experience the harmonising effect of the forest and find your way back to inner peace and balance.

At the beginning of July, the Val Senales will host the international bow-making symposium. On five afternoons, the organizers invite you to live demonstrations at the archeoParc archery range. At the same time, anyone who is interested can peek over the shoulder of the bow makers at work in the “Open Workshop”.

Together with the herb fairy Tamara you will get to know different herbs and their effects and enchant them with various recipes for products: creams, ointments, tinctures, juice, salt,.... She will share her knowledge about different herbs with you and will be happy to answer all your herbal questions! In the end you will be rich in various recipes and homemade herbal products. (Included in the price: products, recipes, material costs)

This event will not be held in English. During the nature walk,you will learn the effect of the herbs and their healing properties. At the end of the hike you can enjoy a delicious snack made from the herbs you have collected together.

the 5th pillar of life by Sebastian Kneipp Through breathing exercises and relaxation techniques we find inner balance. Mindfulness exercises bring more energy and joy in our lives. Meditations help calm our thoughts and restore inner peace. 60 minutes of time for yourself. Time to relax, enjoy and listen within.

--WOOD Emotions-- Discover the forest as a realm of relaxation, a source of tranquillity and energy. With a pleasant walk combined with awareness and breathing exercises, you will regenerate your body and relax your mind, strengthen your connection with nature and get back in balance with yourself. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 300 m Altitude difference in descent: 300 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: trainers, jacket, drink _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!

Guided tour through the apple meadows in Postal/Burgstall (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

We propose cooking lessons based on simple ingredients. You can learn about our traditional Ladin cooking linked to local traditions. In a few hours, you can learn to cook and finally enjoy some Ladin specialities. The cook speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

This climbing wall on Passo delle Erbe, , reached after a short walk, ist the ideal pla- ce for first attemps in a rock face. Our qualified mountain guides guarantee safety and fun. In case of bad weather, the event will be cancelled. During the course, children do not necessarily need to be supervised by their parents.

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Sommerkraxln and Äktschn means pure adventure! With highly trained professional scramblers, you can prove your courage and scale dizzying heights in the Rockarena in Merano, sure-footed, well secured and equipped with rope, harness and helmet. You can choose between indoor and outdoor climbing walls, depending on the weather conditions. Dates: every Thursday from 03.07. - 28.08.2024 every Friday from 04.07. - 29.08.2024 Start/end: 09.30-12.00 hrs Meeting point: Rockarena Merano Age: 6-14 years Limit of participants: 18 people Costs: children 12,00 Euro including equipment Payment: directly to the organiser Registration: by 12.00 noon the day before at the latest TV Lana +390473 561770 or online https://www.rockarena.it/index.php/de/

The herb experts invite you to engaging workshops at the farmers' market in Welschnofen. Every week, new topics await you – from the healing power of herbs and natural remedies to their creative use in the kitchen. Whether you're interested in medicinal herbs, traditional herbal medicine, or culinary wild herbs, you'll find the perfect topic for you. In this workshop with herb expert Renate, you'll learn which wild herbs are best suited for a salad and what valuable properties they have. Together, we will prepare a delicious wild herb salad, which we will then enjoy in a friendly atmosphere. As a small souvenir, you can take home your handmade herbal product from the workshop. The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE

Under the professional guidance of a state-certified mountain guide you learn the abc of climbing at the Marchegg climbing garden. Equipment is provided free of charge. You only need to bring trekking shoes or runners and comfortable clothing. Food and drinks are available in the Marchegghof tavern nearby. The farmer’s wife herself provides the tasty, traditional fare in this extremely cosy tavern. Climbing courses: 10:00 a. m. to 12:00 p. m.; 12:00 p. m. to 2:00 p. m.; 2:00 p. m. to 4:00 p. m. (2 hours per person with a max. of 6 persons)

The original South Tyrolean apple strudel is baked together with the farmer's wife of the 737-year-old Schildhof farm - with shortcrust pastry and without pine nuts. The ingredients, tricks and tips will be explained. A nut strudel made from yeast dough is also made together. While the strudels bake in the oven, we enjoy a vegetable strudel together, accompanied by fresh tomato salad from the garden. Finally, the dessert is served warm from the oven. The event will be in German.

Immerse yourself in the calming atmosphere of the forest and discover the healing power of nature. Under the expert guidance of Georg Kirchmaier, an experienced forest educator and geobiologist, you will explore the unique Eggental forest. The Japanese concept of ‘Shinrin-yoku’, known as forest bathing, shows that spending time in the forest has positive effects on our nervous, hormonal and immune systems. During the walk, you breathe deeply, listen to the sounds of nature and feel the energy of the trees. You can recharge your batteries and find deep relaxation at selected power spots. Georg Kirchmaier will show you how everything in the forest lives in symbiosis and help you to reconnect with nature. Experience the harmonising effect of the forest and find your way back to inner peace and balance.

Where better to relax than surrounded by nature? Whether after a hike in the area, after work or to get in the mood for the weekend: Find some me-time at the yoga sessions in the area every Friday afternoon from July on the Viewpoint Naifjoch VISTA, at the middle station of the Naifjoch Cableway. With or without yoga experience - everyone is welcome! WHEN: every Friday at 15:15 from July 2025 WHERE: Naifjoch VISTA on the roof of the Cableway Naifjoch DURATION: 75 minutes Free participation. No registration required. The event only takes place with good weather. Current information will be published here.

During this presentation, our guide Sonja will introduce the hikes planned for the week, providing detailed information about routes, difficulty levels, and schedules. At the end, she will be available to answer all your questions and help you choose the experience that best suits you. It's the perfect opportunity to plan your outdoor adventures in the best possible way!

Ladin, our ancient and precious language of the heart, represents centuries of history. It is a linguistic treasure, a symbol of resistance and identity. In every word, in every sound, Ladin speaks to the soul and awakens deep emotions. It is a treasure to be protected, to be preserved for future generations, so that they too can enjoy its beauty. We want to open the doors and reveal the secrets of this treasure to you too, through small Ladin language courses, visits to the most important institutions in the valley, the places that preserve the history and culture of our Ladin mother tongue. You can also immerse yourself in the Ladin world, in the roots of this language, with Ladin poetry and music evenings. During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Together with the herb enthusiast Tamara Seyr, you will dive into the fascinating world of medicinal and wild herbs. You will discover various plants and their beneficial effects, transforming them into valuable natural products using time-tested recipes. Whether it’s nourishing salves, soothing tinctures, healthy juices, or aromatic herbal salts – every ingredient becomes something truly special. With great passion and expertise, herbal expert and author Tamara will gladly share her knowledge with you and take the time to answer all your questions. By the end of the workshop, you will take home not only a wealth of new recipes but also your own handcrafted herbal products – along with plenty of inspiration to see nature with fresh eyes! Minimum number of partecipants: 2 persons Maximum number of participants: 7 persons Meeting point: 3:30 p.m. Weiherplatz 8 in Issing/Issengo Costs: adults with Kronplatz Guest Pass € 25, others pay € 50

Together with award-winning chef, Tina Marcelli, in this workshop you will learn about the many different ways that lady’s mantle, yarrow etc. can be used in the kitchen. For herb fans, nature lovers and the curious

-- Geologia -- The geology of the Dolomites is more exciting than a thriller. The palaeontologist Dr. Herwig Prinoth will use fossils and rocks to tell you the most important secrets of these mountains in an understandable way. Good to know: the Geotrail Bulla is one of the few places in the world where the layers - which are documenting the largest mass extinction of all times - can be touched with your own hands. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 80 m Altitude difference in descent: 200 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: hiking shoes, windbreaker, drink, mobilcard _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!