Kursy i warsztaty w Południowym Tyrolu

Spend an inspiring day at the Natur-Hotel Pfösl and discover the healing powers of ice bathing, the importance of a balanced diet, and the beneficial effects of yoga. Learn how to align body and mind and enhance your well-being. Bathrobe, towels, and meals are included in the course fee. Information and reservations: Hotel Pfösl Tel.: 0471 616537 Website: www.pfoesl.it Termine: An den Freitagen 31. Januar, 21. Februar und 14. März 2025 jeweils von 9 bis 19 Uhr.

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years For the first time, the Fanes-Senes-Braies Visitor Center is also organizing programs in winter for children to learn more about plants, animals, geology, etc. Every Friday we will explore a different interesting topic.

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 70€ | 35€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: end of December - April Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!

Do you have questions about your Smartphone or PC, a programme or need help installing software? Take your mobile phone, tablet or laptop and come and discover our DIGGY meeting in Toblach. At DIGGY meetings visitors develop their digital skills, receive answers to their questions or simply surf the Internet. Visitors decide when, for how long and for what purpose use the DIGGY meeting. Teacher: Manuel Niederkofler

It is with great pleasure and excitement that we can invite you again to attend the 14th Congress of the European Society for Research in Mathematics Education (CERME14), hosted by the Free University of Bozen-Bolzano. It will take place in Bozen-Bolzano (Italy), from the 4th to 8th of February, 2025. CERME14 will be preceded by a YERME day for young researchers.

Do you have questions about your Smartphone or PC, a programme or need help installing software? Take your mobile phone, tablet or laptop and come and discover our DIGGY meeting in Toblach. At DIGGY meetings visitors develop their digital skills, receive answers to their questions or simply surf the Internet. Visitors decide when, for how long and for what purpose use the DIGGY meeting. Teacher: Manuel Niederkofler

Every Wednesday afternoon, we offer an exciting beginner's climbing course at the climbing gym in Bruneck. This course is designed for anyone aged 12 and up who wants to explore the world of climbing for the first time. Under the guidance of experienced instructors, you'll learn basic climbing techniques and essential safety rules. Step by step, you’ll discover how to safely and enjoyably reach your first heights. The course is perfect for those who want to try something new and challenge themselves on the climbing wall – an ideal introduction to the sport of climbing

Together with a trainer, you can try out cross-country skiing on the floodlit Waldheim circular trail. You will be taught the basics of the classic technique.

Activities with the ambassadors of the Ladin tradition. When, for a certain period, you can no longer do what you’ve always done, instead of losing heart, a lightbulb goes off. Yes, Gemma, instead of watching the clouds, dedicated herself to the art of crochet, and now she’s a true master at pulling colorful threads with her crochet hook, capable of creating surprising wonders. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Do you have questions about your Smartphone or PC, a programme or need help installing software? Take your mobile phone, tablet or laptop and come and discover our DIGGY meeting in Toblach. At DIGGY meetings visitors develop their digital skills, receive answers to their questions or simply surf the Internet. Visitors decide when, for how long and for what purpose use the DIGGY meeting. Teacher: Manuel Niederkofler

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in Italian. Meeting point: Obereggen Skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in German. Meeting point: Obereggen skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Creating shingles in Stelvio - Vallatsches Meetings: 14.02., 15.02., 21.02. and 22.02.2025 - Fridays from 13.30 to 18 o'clock and Saturdays from 8.30 to 17 o'clock Lecturer: Reinhard Pinggera Costs: no course fees, approx. 20€ material costs Registration deadline: 05.02.2025 Registration: Cooperative for education and regional development Tel. 0473 428238 | Mail: info@gwr.it

A boost of energy with an increasingly popular practice. Winter bathing with Christian Zöschg. Participation is free of charge, registration must be made by the day before. Meeting point: Lazag/Lazago.

We propose cooking lessons based on simple ingredients. You can learn about our traditional Ladin cooking linked to local traditions. In a few hours, you can learn to cook and finally enjoy some Ladin specialities. The cook speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

On this family walk you will discover all the tricks, which the animals in the Nature Park have developed to survive during the cold season. With help from a ranger, children and parents will learn together how to interpret animal tracks in the forest. After the adven- ture in the snow, you can warm up with a good hot tea in the Visitor center.

In the mood for nature? This winter we invite all science and nature enthusiasts to the Museum. For boys and girls between the ages of 7 and 11 years old who are keen to spend their holidays among research, discoveries and experiments. Every day from 8 a.m. to 12.30 p.m. the children will be accompanied by two guides from the Natural Science Museum. Cost: €100 (€80 for each additional child), including materials and snack. Payment by 26 January 2025 at the museum box office. When: Mon 03.03. - Fri 07.03.2025 Number of participants: 12 children Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form.

At this nature workshop, children are inspired to create small works of art from natural materials such as pine cones, stones and nuts.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

A STARRY EXPERIENCE comes to you - Planetarium on tour! Limited number of participants - Registration at the Tourist Office Seis necessary. The event is held only in German and Italian.

Respected international yoga teachers will be holding seminars again, gatherings and courses at the Kurhaus. The festival’s programme includes lessons, conferences, concerts and exhibitions. A festival for experts and beginners alike.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.