Kursy i warsztaty w Południowym Tyrolu

The night slope "Circuito Waldheim" is an opportunity for all cross-country skiers who would like to do another lap after 5 pm. The cross-country ski run is ideal for beginners as well as for advanced skiers.

Professional introduction with the expert Martin Psenner with many tips and tricks to learn the correct driving and braking technique from 11 a.m.-12.30 p.m. & 1-3 p.m., Duration: 20 minutes. The participation is free for everyone,no registration necessary. The sled is available free of charge on the toboggan exercise park. Changes possible depending on snow conditions! The tobogganing course is not available in bad weather!

Certified cross-country skiing instructors accompany beginners on their first kilometres in the snow and show them the correct technique

Biathlon for everyone! Every Monday and Friday during the winter season, you have the chance to immerse yourself in the biathlon world at the biathlon center in Maiern. • Original biathlon rifles • Distance: 50 meters • With or without skis • 1 series (5 cartridges): € 8,00 • Each additional series : € 5,00 Monday - Friday 10:00 am - 12:00 pm Reservation at least 1 DAY IN ADVANCE! Isabella Filippi Braunhofer +39 340 467 8004

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Lace-making for beginners in the House of Culture in Stelvio Meetings: 14.01., 21.01., 28.01., 04.02., 11.02. and 18.02.2025 from 19 to 20.30 in the House of Culture Lecturer: Susanne Weithaler Costs: free of charge Registration deadline: 04.01.2025 Registration: Cooperative for education and regional development Tel. 0473 428238 | Mail: info@gwr.it

Find your inner center during morning yoga
Every Tuesday from 08:00 - 09:00, Magdalena invites you to a special yoga experience at Hotel Mühlener Hof. With creative sequences that open your hips and strengthen your core, you will start the day full of energy. Leave everyday life behind you and immerse yourself in a world of calm and movement.
Price: € 15.00 per session
Registration until 20.00 the day before

Children can look forward to a playful afternoon with horses. At various stations, they will get to know the animals better. During the introductory riding session – whether in the snow or in the riding hall – they will receive valuable riding tips. An unforgettable experience for children who love horses and want to learn more about them. The children's programme is for children aged 6-13. For ALL programme items, the child must be accompanied by an adult. When: Mondays from 4 pm to 5 pm | Where: Horse centre Angerle Alm | Price: Euro 20.00/child (6-13 years) | Number of participants: min. 4 children, max. 15 children | Booking & information: by Monday at 10.00 am at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events - or directly at the horse centre at +39 334 693 9047. The events start PUNCTUALLY, delays cannot be considered because of the program.

A cool head, calm blood, a steady hand: line up for a shooting test in the biathlon centre in Rein/Riva! Lessons from a pro: the former top biathlete, Barbara Ertl, will support you along the way.

No previous biathlon experience necessary.
Minimum age: 12 years
No dogs allowed

Price:
With Guest Pass: 7,00 €
Regular price: 12,00 €
Meeting point for the groups at 10.00 am at the Sonnenbar, at 11.00 am directly at the shooting range

-- Cujiné spëisa dëucia -- Join us for a delightful cooking class with Mary! Together, you will prepare a selection of typical sweets from the area. At the end of the class you will enjoy the prepared desserts and will take home some to enjoy later. We look forward to sharing this culinary experience with you. _____ Meeting point: Tourist office Ortisei Price: 50 € | 25€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 2 Period: December - April Dogs allowed: no Stroller: no _____ Minimum age: 8 years ATTENTION: Kids under 14 years need to be accompanied by an adult participating at the class. Any variation is reserved to the expert!

-- Pudejé sun Monte Pana -- Cross-country skiing is a discipline that benefits both body and soul. This sport allows to enjoy the incomparable landscape while making physical movement. The one-hour introductory course at the Cross Country Skiing Centre Monte Pana gives you the main information on the different techniques. Whether skating or classic: here every single muscle is trained while appreciating the tranquility of nature! _____ Meeting point: Cross-country ski center Monte Pana - S. Cristina Price: 25€ | 12€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: December - Middle of April Dogs allowed: no Stroller: no _____ The ski rental is included in the price. The cross-country skiing course starts at 14:00, we ask you to arrive 15 minutes earlier at the meeting point to hire the equipment. Minimum age: 12 years

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in Italian. Meeting point: Obereggen Skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in German. Meeting point: Obereggen skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Qi Gong meets Yoga – a perfect blend of movement, breath, and relaxation! Join our experienced instructor Sylvia and discover how self-care through gentle exercises can rejuvenate your body and mind. Suitable for beginners and advanced practitioners alike. Take time for yourself – your body and mind will thank you!

Immerse yourself in the world of traditional cuisine and learn from expert Elisabeth from the Eichernhof farm in Vöran! In this workshop, she will show you how to prepare delicious dumplings in the traditional way. Together we will get to know the different variations of this popular dish and work with fresh ingredients. After cooking together, it's time for the tasting - taste the freshly prepared dumplings and enjoy the variety of flavors. Mmm, how delicious! Sign up and experience an enjoyable day full of culinary discoveries! In German.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

We are meeting for a life drawing session with a model. Please bring your own materials. Fee: 15.00€.

Ice climbing in Rein in Taufers/Riva di Tures: an unforgettable experience! Climb icy waterfalls and experience the fascination of ice climbing. Master the ice walls under professional guidance. Exciting ascent, safe descent with the ice climbing instructor

Children: minimum age 12 years; between 12 and 18 years only when accompanied by an adult

Equipment: hire from the ice climbing instructor (€20.00)

--Cujiné sun n luech da paur-- Experience a very special cooking class with farmer Anna. She loves regional delicacies and cooks with heart and passion. By taxi you will reach the farm “Curijel” from Selva. During this cooking class you prepare various dishes, which will then be tasted in the typical Tyrolean "Stube". _____ Meeting point: Active & Events Office Selva di Val Gardena (Nives square) Price: 60 € | 30€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 1 Difficulty level: ○○○○○ Period: December - April Dogs allowed: no _____ ATTENTION: Christmas biscuits will be baked in December and on 2nd January

Every Wednesday afternoon, we offer an exciting beginner's climbing course at the climbing gym in Bruneck. This course is designed for anyone aged 12 and up who wants to explore the world of climbing for the first time. Under the guidance of experienced instructors, you'll learn basic climbing techniques and essential safety rules. Step by step, you’ll discover how to safely and enjoyably reach your first heights. The course is perfect for those who want to try something new and challenge themselves on the climbing wall – an ideal introduction to the sport of climbing

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

After a short introduction to the sport of cross-country skiing, the beginner's trail leads through the magical winter landscape with fantastic views of the surrounding mountains. Beginners can try out cross-country skiing with cross-country skiing instructor Peter Unterhauser. Meeting point: 10.00 a.m. - Wölflhof or Lavazé | Duration: 2 hours | Price: 10.00 € /adults, 5.00 €/child (6-13 years) | Cross-country skiing equipment: 18,00 €/person: Flex Sports | Cross-country skiing ticket not included

At the Gostner hut, a cooking course for Kaiserschmarrn and dumplings takes place every Thursday. Learn to cook typical South Tyrolean dishes in the middle of the Alpe di Siusi in a wonderful ambience followed by a tasting.

The fauna of the Dolomites includes many types of known and easily sighted animals, such as squirrels and deers, but includes as many, difficult to see and hear, especially in the world of birds of prey. After an introduction in the Nature Park House Visitor Center (approx. 50 min., only in Italian!), we will drive to the Owls Park, where Mario will show and tell us the peculiarities of his feathered friends.

Meeting place: Nature Park Visitor center, San Vigilio (transfer to the Owl Park in your own vehicle)

Anna-Maria from the Kronlechnerhof farm is a farmer with passion. On her farm in Welschnofen | Nova Levante there are various animals and in summer she has a colourful garden with all types of vegetables and fruits. After a short tour of the farm we cook together various types of dumplings with the farm products. Finally, we taste together the dumplings. All participants will receive the recipes of the South Tyrolean specialities to take home. Time: 10.30 am - 12.30 pm | Duration: approx. 2 hrs. | Meeting point: farm Kronlechnerhof - Nova Levante | Price: 20,00 Euro/adult, 10,00 Euro/junior (6-13 years), free for children up to 6 years | Number of participants: min. 2, max. 8 | Booking & information: until the day before within 5:00 pm at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The event starts PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: the workshop is held in GERMAN AND ITALIAN LANGUAGE!

Let Elisa guide you to a gentle body awakening. With simple yoga poses and moving meditations, you will tune your body and mind for the new day. Conscious breathing and sensitive guidance will help you to reduce stress and find inner peace. Ideal for anyone looking for a relaxed start to the day.
Price: € 15.00 per session
Registration until 20 h the day before

How do you curve correctly? Which is the best braking technique? What equipment is needed? Get the free tobogganing tips from the pro and learn how to behave when tobogganing. Meeting point at the start of the toboggan run - no registration required. The course takes place every Friday from 06. december 2024 13.00 - 16.00 ATTENTION: ticket and toboggan not included. Toboggan and helmet can be rented from Rent & Go at the top station.

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years For the first time, the Fanes-Senes-Braies Visitor Center is also organizing programs in winter for children to learn more about plants, animals, geology, etc. Every Friday we will explore a different interesting topic.

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 70€ | 35€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: end of December - April Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!

Alpine ski course for children from 3 to 10 years (beginners).