| Meran/Merano vous attend avec un mélange unique de culture, d'histoire et de bien-être. Flânez dans les jardins enchanteurs, visitez des bâtiments historiques et profite du climat doux de cette ville magnifique. Découvrez Meran et laissez-vous enchanter ! |
Like a snowball that expands as it rolls, in this workshop we will intertwine tributes and references to John Cage, Remy Charlip and Bruno Munari to let ourselves be enchanted by the evocative and narrative power of white and silence. Please come dressed in white, leave your colours at home (for one day) and bring a white object with you! An all-white ÓPLab awaits you, where silence will speak and you will imagine and see the story hidden beneath the blanket of snow.
ONLY IN GERMAN AND ITALIAN! (English on requst)
Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.
One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.
The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.
ONLY IN GERMAN AND ITALIAN!
Children aged 7–14 can learn how to climb safely under the expert guidance of a certified mountain guide at the Burgstallknott climbing area in Partschins!
All minors must be accompanied by an adult.
ONLY IN GERMAN AND ITALIAN! (English on request)
Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness.
Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section.
A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions!
Suitable for participants with no prior knowledge.
Flower Festival at Naturno. After a cold winter, we are all the more looking forward to spring: Nature is at full throttle, it begins to bloom, fragrance and sprout. The warming sun attracts colourful flowers and bright buds. In Naturns we welcome spring with a colourful festival. From the farmers to the gardeners, everyone is on their feet organising the spring festival - the whole village and all guests are invited to celebrate! Gardeners present spring flowers and decorations and everything is framed by cheerful traditional music. Be there! The Merano Flower Festival is an event dedicated to flowers, herbs and ornamental plants, which is also held in the towns of Algund, Merano and Scena will take place.
Thanks to the sunny location, the mountain season starts earlier in Naturns than elsewhere. We open the new season on the Merano High Mountain Trail together with the mountain farmers of the Naturnser Sonnenberg mountain. The mountain farmers provide rare insights into their lives, traditions and everyday life. Another highlight is the culinary offer. The Sonnenberg mountain inns and farm taverns will spoil you with tasty dishes from the region.