Trasy biegowe przez Południowy Tyrol

CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

GROUND Road surface and gravel

ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.

A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

 

From Gasse, the route first climbs briefly, then mainly flat through paths that run largely in the forest, including a considerable section along the "Bahnweg" to Maiern. Then you change to the sunny side and return to the starting point on flat and slightly descending paths, including asphalted sections. Basically, you can get on this route almost anywhere. (Variant option: final section via St. Magdalena).

Starting from Gasteig, the mainly flat route first leads through a small forest, then you reach the hiking trail, which continues to Stange. Cross the bridge there and continue along the asphalted cycle path to Mareit. Follow the same path back to Stange. There you can either cross the bridge again and then run back to Gasteig on the hiking trail or stay on the cycle path and follow it back to the starting point.
The route can be extended or shortened as desired. The starting point (Gasteig - Stange - Mareit) can be chosen freely.

This sporting excursion leads us back into the Medieval Ages and into the past times of the Venosta Valley.

After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.

Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.

Active holiday in Val Pusteria. A particularly enjoyable way to spend your summer holiday in Kiens is through sports: activities range from hiking, running, Nordic-Walking, rafting to biking! Starting from the center in Kiens, via the Roman Road to Ehrenburg, past the archeological site “Roman Rock” and further on to the cycling path. Continue left along the cycling path to Ilstern. From there return to the starting point.

Start/arrival: Monguelfo Tourist Office
Total Length: 6.8 km
Return: Circular route
Difficulty: Difficult
Elevation Gain: 208 m
Surface: 3.2 km asphalt, 3.5 km gravel and natural trail

Start/arrival: Tourist information office in Monguelfo
Total distance: 6,0 km
Return: circular run
Difficulty: easy
Difference in altitude: 77 m
Track surface: 3,3 km asphalt, 2,5 km nature trail & dirt road

The running course in the valley area starts at the Ratschings valley station. From there you run the varied trail to Flading at the end of the Ratschingstal valley. Then you follow the same path back to the starting point.
The trail is ideally suited for Fartlek training as there are hardly any unevennesses in the ground.
The route can be extended or shortened as desired with variant loops

This easy loop trail over the Capanna Nuova alpine meadow starts northward in a slight ascent. After reaching the highest point, at 2,009 meters above sea level, along the slope of Corno Bianco, the next 3 kilometers continue on a steadily downhill trail. Turning to the left, the Malga Capanna Nuova cabin would offer a refreshment stop. Otherwise, the forest road continues evenly towards the east. The special route S3 is located on this flat stretch and proves ideal for a sprint session.

For all action and adventure passionate, the San Vigilio dolomites region is the place to be: mountain biking and hiking, Nordic-Walking or running are just some of the activities summer holidays in San Vigilio have to offer. From the village square via Valiares follow the trail called “Tres La Val” up to the “Spiaggetta Ciamaor” park. From there following the signs to “Tres La Val” and continue on the right side of the stream to Fodara Masaronn. One-way: 5 km

A top-class trail run! After a longer ascent, the high-altitude trail runs permanently along the forest border to Italy and Lake Reschen. From the starting point Parditsch in Nauders, you follow the trail to the inn of the same name and continue to the Labaunalm. Now you branch off to the south and follow the trail to the Labauner Köpfl. The long ascent is now overcome, and you can really enjoy the trails with a great view of Lake Reschen and the surrounding mountains. At the Piengalm, after about 14 km, you can stock up on food and drinks before the high-altitude trail climbs slightly again towards Bergkastel. Now you have almost completed all the altitude meters and continue across the border to Italy to the Plamort rock. The downhill is rewarded with a fantastic view of Lake Reschen. Soon the forest road is reached, along which you run the last kilometer to Reschen.

It is a forest path of cosiness, no altitude difference and no special impulses. You will always have the village of Sesto on your right. From the reservoir through the forest to San Candido.

From the Passo Oclini starting point, follow the first few meters of this trail on asphalt, then turn left and take the downhill forest road towards Malga Ora. The well-fixed and level forest road continues steadily downhill towards Lavazè and therefore is ideal for finding your own running pace. Once in Lavazè, cross the main road and continue along the forest road towards Passo Oclini, savoring every moment of the training session.

Start/arrival: Monguelfo tourist information office
Total Length: 9.6 km
Return: Circular route, partially along the same path
Difficulty: Medium
Elevation Gain: 108 m
Surface: 5.4 km asphalt, 4.2 km natural trail and dirt road

Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends. 

Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory. 

 

Ideal for a walk, as a start for the Sesto Circuit or if you just want to feel the silence and energy of the forest.

Demanding Running track from Bruneck to Reischach and back, to discover some of the most beautiful places of the city. Good fitness level required.

The route starts at the Ratschings mountain station and runs briefly uphill towards the Rinneralm, then slightly downhill and flat past the Kalcheralm to the Jaufenpass road. Here the trail descends briefly and continues to the right on the forest road to the Platschjoch, where you return in a loop to the chapel at the 8th bend of the pass road. From there, the trail descends slightly back to the Rinneralm and continues to the Wasserfalleralm. This is followed by the final section to the mountain station.

Start/arrival: Tourist information office in Monguelfo
Total length: 16 km
Return: circular route
Difficulty: hard
Difference in altitude. 365 m
Surface: 12.3 km asphalt, 3.6 km gravel and natural trail

Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.

The Resciesa area offers three different running routes with a central starting point at the mountain station of the Resciesa funicular. This circular route invites you to discover the surroundings of the area in a sporty and above all healthy way.

From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km

The running route located in the valley area starts at the Ratschings valley station. From there, the varied trail leads out of the valley to Jaufensteg. The circuit then returns to the starting point.
The route features a technically more demanding downhill passage and is ideally suited Fartlek training.
The route can be extended or shortened as desired.

A leisurely hike from Sesto to the idyllic Fischleintal/Val Fiscalina valley with a fantastic view on the Dolomites of Sexten.

This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.

The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

A runners' classic, this route runs between the villages of Seis and Völs am Schlern. Perfect training route through woods and fields from village to village.