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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running and fitness
    Hinterkofl Tour - Knottnkino
    Vöran/Verano, Meran/Merano and environs

    This trail leads to the popular rock cinema "Knottnkino" in Vöran/Verano. This trail is recommended only for advancer.

    Poziom trudności: średni
    433 wysokość w górę
    3h:10 min czas trwania
    Running and fitness
    Laufrunde: Soltn
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

    Poziom trudności: łatwy
    269 wysokość w górę
    3h:40 min czas trwania
    Running and fitness
    Puez
    Sëlva/Selva, Dolomites Region Val Gardena

    The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

    Poziom trudności: trudny
    1146 wysokość w górę
    5h:17 min czas trwania
    Running and fitness
    Jogging tour Eppan-Kaltern
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, The South Tyrolean Wine Road

    Flat route to Kaltern, along the hiking and cycle path. The route runs on asphalt and earth

    Poziom trudności: łatwy
    63 wysokość w górę
    2h:02 min czas trwania
    Running and fitness
    10K Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

    Poziom trudności: łatwy
    64 wysokość w górę
    1h:00 min czas trwania
    Running and fitness
    Prösels Run
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The Prösels Run leads over medium-length stretches of gravel and asphalt in a steady series of ups and downs in the beautiful countryside leading towards Prösels.

    Poziom trudności: średni
    274 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Peace Path
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    A nice stroll across Castelvecchio forest. The wood offers plenty of shade which is why this trail can be experienced all year round. There is barely any elevation gain, only some gentle inclines and descents. A particularly rewarding trail in spring and autumn, as you can admire the special play of colours of the forest during these seasons.

    Poziom trudności: średni
    29 wysokość w górę
    0h:19 min czas trwania
    Running and fitness
    Lime tree trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

    Poziom trudności: trudny
    29 wysokość w górę
    0h:19 min czas trwania
    Running and fitness
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

    Poziom trudności: średni
    405 wysokość w górę
    3h:27 min czas trwania
    Running and fitness
    Apple Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

    Poziom trudności: łatwy
    31 wysokość w górę
    1h:52 min czas trwania
    Running and fitness
    Sulfner Pond Tour
    Hafling/Avelengo, Meran/Merano and environs

    This route runs to the Sulfner Weiher pond. Overall, the tour is flat, the paths are wide and have low gradients—and is thus doable also in the winter.

    Poziom trudności: łatwy
    426 wysokość w górę
    2h:45 min czas trwania
    Running and fitness
    Night-Run: 3,0 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

    GROUND Road surface and gravel

    ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.
    Poziom trudności: łatwy
    35 wysokość w górę
    0h:46 min czas trwania
    Running and fitness
    Pineta Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short and pleasant loop between Prad and the Prader fishing ponds.

    Poziom trudności: łatwy
    32 wysokość w górę
    1h:31 min czas trwania
    Running and fitness
    Tisens-Tagusens Running Trail
    Dolomites Region Seiser Alm

    The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

    Poziom trudności: trudny
    511 wysokość w górę
    3h:46 min czas trwania
    Running and fitness
    From Laces to San Martino in Monte
    Latsch/Laces, Vinschgau/Val Venosta

    Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

    The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
    The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

    Poziom trudności: trudny
    1128 wysokość w górę
    3h:23 min czas trwania
    Running and fitness
    Val d'Anna
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    We run from the Ortisei parish church to the base station of the Seceda cable car, from there a small wooden bridge crosses the stream. The path now ascends slightly along the stream through the woods to the Cafe/Restaurant Annatal, where we turn around and run back to Ortisei. On the return leg, we pass a Kneipp facility where we can cool our legs.

    Poziom trudności: łatwy
    112 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    Nordic Walking: Schermoos - Salten
    Mölten/Meltina, Bolzano/Bozen and environs

    Starting from the Schermoos parkplace, follow trail no. 7 and then the E5 european long-distance trail to reach the Edelweiss restaurant. Come back to your place of departure walking back on the same trail. Duration of the excursion: 2 hours and 40 minutes - Drop/rise: 290 m

    Poziom trudności: łatwy
    269 wysokość w górę
    3h:02 min czas trwania
    Running and fitness
    Tour in Montiggl
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, The South Tyrolean Wine Road

    Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

    Poziom trudności: średni
    129 wysokość w górę
    2h:46 min czas trwania
    Running and fitness
    Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

    Poziom trudności: średni
    239 wysokość w górę
    4h:04 min czas trwania
    Running and fitness
    Piz Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This wonderful loop route leads over the sunny slopes of the Col da la Dodesc with beautiful panoramic views over the whole Seiser Alm.

     

    Poziom trudności: średni
    251 wysokość w górę
    3h:06 min czas trwania
    Running and fitness
    Völs-Loop
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    This variety-packed loop route takes you through the picturesque village centre of Völs am Schlern with a few challenging stretches and outstanding views over to the distance and down into the valley. The route loops around the church of St. Peter on a terrain which alternates between gravel, asphalt and wood and meadow trails.

    Poziom trudności: średni
    187 wysokość w górę
    1h:28 min czas trwania
    Running and fitness
    Val Gardena Mountain Run
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

    Poziom trudności: trudny
    1277 wysokość w górę
    4h:54 min czas trwania
    Running and fitness
    Val Gardena Railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The Val Gardena Railway, which was built during the time of the former Austrian Monarchy to transport war materials from Chiusa to Plan, ceased operation in 1960. What remains is a lovely panorama road which connects the three Val Gardena towns and enjoys immense popularity with both walkers and runners alike. The route is suitable for both a short, gentle morning jog as well as for a long, extended run.

    Poziom trudności: średni
    462 wysokość w górę
    3h:37 min czas trwania
    Running and fitness
    Sassolungo circuit
    Sëlva/Selva, Dolomites Region Val Gardena

    This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation. Starting point is at Sella Pass, from here we run alongside the path no. 557 (Friedrich August Way) to the Rifugio Sasso Piatto. Then we take the no. 527 path, which brings us below the Sasso Piatto to where it forks off to the Rifugio Vicenza. From here, we take the path no. 526 to Tramans. Here we continue on path no. 526 to the Comici hut and over the Città dei Sassi back to the Sella Pass.

    Poziom trudności: trudny
    751 wysokość w górę
    4h:52 min czas trwania
    Running and fitness
    UNESCO Wold Heritage-Ronda
    Sëlva/Selva, Dolomites Region Val Gardena

    From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

    Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

    Poziom trudności: łatwy
    220 wysokość w górę
    2h:27 min czas trwania
    Running and fitness
    Meran 2000 Tour
    Hafling/Avelengo, Meran/Merano and environs

    The route starts at the Piffinger Köpfl mountain peak in Meran 2000 and runs to the Kirchsteiger Alm and Meraner Hütte Mountain Huts to Waidmann Alm Mountain Hut.

    Poziom trudności: łatwy
    235 wysokość w górę
    2h:01 min czas trwania
    Running and fitness
    Castel Flavon/Haselburg Run: 10,9 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

    TERRAIN Road surface, hiking trails and forest paths

    ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.
    Poziom trudności: średni
    358 wysokość w górę
    3h:00 min czas trwania
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