Trasy biegowe przez Południowy Tyrol

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

Gleich neben der Talstation (Richtung Sand in Taufers) hält man sich rechts und geht kurz über die schmale Asphaltstraße (Wegschilder) hinauf bis zur ersten Kurve. Dort auf einem Waldweg geradeaus, zum Teil recht steil in Richtung Michlreis ansteigen (Wegschilder, Markierung 29A), bis dieser Weg auf einen Wirtschaftsweg trifft. Nach rechts gehts über diesen Fahrweg weiter (Beschilderung), um schließlich eher fl ach nach Michlreis zu gelangen. Man setzt durch den kleinen Weiler und weiter über die Straße hinauf zur ehemaligen Mittelstation (jetzt „Restaurant Mittelstation“) fort. Achtung: nicht über die Piste ansteigen, sondern geradeaus weiter gehen (Markierung Nr. 29)! Kurz geht es am Waldrand entlang, dann steigt man leicht an und hält sich an der folgenden Weggabelung rechts (Markierung 29B), bis der Weg in den Daimerweg (Nr. 27) mündet. Über diesen gelangt man, hauptsächlich durch Wald, am Schluss über die Skipiste, hinauf zur Bergstation.

Zeitbedarf
1 Std. 10 Min.–3 Std. 10 Min.

Distance & duration

Circular route: approx. 6.3 km

Elevation gain: approx. 214 m total ascent/descent

Duration when running: approx. 1 h - 1 h 10 min, when hiking approx. 1 h 50 min

Route & surface

Start and finish in Oberbozen

Mixture of paved paths, forest and nature trails with great views

Mostly easy, with moderate climbs - easy to walk

Difficulty & difficulty

Easy to easy-medium - no technical challenges

Also suitable for amateur runners and families

Landscape & highlights

Impressive panoramic views of the Dolomites and the Bolzano valley basin

Alternating forest sections and open countryside

Quiet, less frequented route - ideal for enjoying nature

The run from Mühlbach to Vintl offers an easy, flat trail, perfect for both relaxed runs and ambitious long-distance training. The scenic backdrop of the Puster Valley adds charm to every step.

From the center in St. Magdalena (Sport Schatzer) the running track goes along the street to the Schlatschnerhof and over a lane until the junction into the street to the inn Bruggmüllerhof. From there uphill over the forest road  till Lippmös and back to the nearby starting point.

This easy and leisurely running trail is very popular from the locals and leads you from Ortisei to S. Cristina. Along the entire course, runners can enjoy the beautiful view of the Dolomites.

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

The Seis Loop is a route that is not particularly long in the south-east side of Seis. The loop route comprises gravel, asphalt and wood and meadow trails.

In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.

The Lobis Loop in Oberbozen (Soprabolzano) is a scenic and peaceful running route located on the Ritten Plateau. It’s around 5.5 km long and offers a beautiful mix of forest trails, meadows, and panoramic views.

Route:
The loop usually starts in the center of Oberbozen. It begins with a gentle downhill through shaded woods, then winds through open fields with breathtaking views of the Dolomites. The second half of the route includes a steady uphill section, which makes it physically demanding, especially toward the end.

Difficulty:
This is a moderately difficult route. Some uphill segments require endurance, but the trail remains well-maintained and runnable throughout. It’s suitable for experienced hobby runners, trail runners, and fit hikers.

Highlights:

• Quiet, low-traffic trail

• Stunning views of the Schlern and Rosengarten mountains

• Best during spring, summer, and autumn

• Perfect balance between physical activity and nature

This variety-packed loop route takes you through the picturesque village centre of Völs am Schlern with a few challenging stretches and outstanding views over to the distance and down into the valley. The route loops around the church of St. Peter on a terrain which alternates between gravel, asphalt and wood and meadow trails.

This trail is rather uneven, running along the entire segment is recommended only for experienced runners.

You can enjoy a beautiful run through the woods on this trail, which starts and ends in Seis.

This challenging speed hiking route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 3 kilometers to the mountain station of the Taser cable car.

Distance & Duration

• Distance: approx. 6 km

• Elevation gain/loss: around 220 m

• Running time: ~1 h 10 min at a moderate pace; faster runners may complete in ~1 h

Route Description
Start at the Ritten Arena in Klobenstein. The path takes you through fields, meadows, and light forests toward Rappersbichl, passing by small farmsteads. You then return alongside the Ritten narrow-gauge railway back to Klobenstein. The surface is a mix of compact soil and gravel, mostly runnable.

Difficulty & Effort
This is a moderate route: undulating terrain, no steep climbs or technical sections. Requires endurance but is suitable for runners accustomed to 5,7 km distances.

Scenery & Highlights
Expect varied landscapes: open meadows with Dolomite views, serene woods, and charming village touches. Early morning or early evening are ideal for a peaceful run and best light.

The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

The track crosses the whole Seiser Alm and leads over gravel, narrow paths and wooden bridges. The reward is fantastic view over the Dolomites.

The demanding tour leads through the forest heading to “Hartl” with a wonderful view to the Langkofel and Plattkofel.

The running route from Terenten to Pichlern combines paved roads with scenic natural paths. It’s an ideal choice for runners seeking variety and relaxation.

The Aqualon Loop is a quiet yet varied running trail located on the Ritten Plateau, starting near the Aqualon indoor pool in Oberbozen. It’s a great route for a short training session or a relaxed jog through nature.

Route:
The loop is about 4–5 km long and runs mostly on well-maintained natural paths, with sections on farm and forest roads. The course begins with a gentle downhill and continues with moderate uphill parts – making it both fun and slightly challenging.

Difficulty:
This is an easy to moderate route, suitable for hobby runners, Nordic walkers, and even active families. There are no steep climbs, but the elevation changes keep the run interesting and help with endurance.

Scenery:
Expect stunning views over the Adige Valley and the Dolomites. In spring and summer, wildflowers line the paths; in autumn, the forests glow with color. It’s a peaceful trail, perfect for clearing the mind while staying active.

This challenging running trail route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 6 kilometers to the mountain station of the Taser cable car.

Experience the sunny and tranquil atmosphere of Meransen on this varied route. Medium difficulty with breathtaking views of the Pustertal and Eisacktal – perfect for runners with good fitness who love combining sport and nature.

From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

This challenging speed hiking route starts at the valley station of the Meran 2000 cable car and runs steeply through the forest for about 7,5 kilometers to the mountain station of the Meran 2000 cable car.

The Sommerfrisch Runde on the Ritten is a popular trail running and running route with wonderful views and moderate difficulty.

Route length: approx. 9.6 km

Altitude difference: approx. 150 m ascent and descent

Altitude: between 1,256 m and 1,351 m above sea level

Duration: approx. 1 ½ hours (trail runners with speed can complete it in 1:30 h)

Route:
The start is at Riggermoos (above Oberbozen). The route leads via Lichtenstern to the Freudpromenade, past Lamagehegen and the Kaserhof, then on via the Lobishof wine tavern and finally back on a marked forest path - around 80% natural paths, 20% asphalt.

Terrain & difficulty:
Easy to moderately difficult - undulating profile, technically manageable, no extremely tough sections. Perfect for fit amateur runners and trail enthusiasts.

Scenery & highlights:

Fantastic views of Bolzano, the Dolomites and the sunny plateau

Quiet, natural atmosphere through forests, meadows and farms

Summer retreats and places steeped in cultural history such as Maria Himmelfahrt

The Tann forest circuit is a natural running route in the middle of the forest between Oberbozen and Klobenstein. It starts at the Hotel Tann and leads along soft forest paths through quiet, shady terrain - perfect for a relaxed run or for relaxing in warm weather.

Route length & course:
The loop is around 9km long and runs almost exclusively on natural, soft forest paths. The start and finish are right by the Hotel Tann. The trail leads in a pleasant curve through mixed forest, past clearings and gentle hills.

Difficulty:
The forest circuit is moderately easy, with no significant inclines or technical sections. Ideal for beginners, children or a regenerative session.

Landscape & appeal:
The run is surrounded by forest throughout - cool, quiet and pleasantly scented with coniferous wood. The clearings with occasional views of the surrounding landscape are particularly beautiful. Pure forest atmosphere - a real recreational run.

Route: Kuppelwies - St. Walburg - Kuppelwies

This short trail leads over gravel, asphalt and meadow trails, and offers beautiful views over the Schlern and the village of Seis.

The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.