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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running & Fitness
    Stocknertal Circular Trail in Terento – Enjoy Nature and Running
    Terenten/Terento, Brixen/Bressanone and environs

    The Stocknertal Circular Trail in Terento is a short and easy running trail through the charming woods near the village center. With a length of 3 km and a mix of asphalt and forest paths, it’s ideal for beginners and anyone looking to combine physical activity with a natural setting.

    Poziom trudności: łatwy
    104 m wysokość w górę
    0h:54 min czas trwania
    Running & Fitness
    Via alta
    Aldein/Aldino

    From our starting point at Passo Oclini, the Stone Stairway running trail (S2) leads uphill through the grassy ground. At the end of this section, the trail follows a root-covered path towards the north-east. Then, the trail continues at a constant altitude level, until reaching a short downhill section. The final part of the trail leads along forest paths and roads, returning to the starting point.

    Poziom trudności: trudny
    474 m wysokość w górę
    2h:37 min czas trwania
    Running & Fitness
    Jender Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

     

    Poziom trudności: średni
    272 m wysokość w górę
    2h:32 min czas trwania
    Leisure & Experience
    Speikboden - Speedhiking
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    Gleich neben der Talstation (Richtung Sand in Taufers) hält man sich rechts und geht kurz über die schmale Asphaltstraße (Wegschilder) hinauf bis zur ersten Kurve. Dort auf einem Waldweg geradeaus, zum Teil recht steil in Richtung Michlreis ansteigen (Wegschilder, Markierung 29A), bis dieser Weg auf einen Wirtschaftsweg trifft. Nach rechts gehts über diesen Fahrweg weiter (Beschilderung), um schließlich eher fl ach nach Michlreis zu gelangen. Man setzt durch den kleinen Weiler und weiter über die Straße hinauf zur ehemaligen Mittelstation (jetzt „Restaurant Mittelstation“) fort. Achtung: nicht über die Piste ansteigen, sondern geradeaus weiter gehen (Markierung Nr. 29)! Kurz geht es am Waldrand entlang, dann steigt man leicht an und hält sich an der folgenden Weggabelung rechts (Markierung 29B), bis der Weg in den Daimerweg (Nr. 27) mündet. Über diesen gelangt man, hauptsächlich durch Wald, am Schluss über die Skipiste, hinauf zur Bergstation.

    Zeitbedarf
    1 Std. 10 Min.–3 Std. 10 Min.

    Poziom trudności: średni
    1450 m wysokość w górę
    2h:30 min czas trwania
    Running & Fitness
    Jogging in Vallunga
    Sëlva/Selva, Dolomites Region Val Gardena

    Vallunga the entrance of the nature Park Puez Odle is the perfect spot for a jogging tour. Suitable also for beginners as it's quite flat until the end of the valley. For nature lovers it is the perfekt place where nobody is gonna disturb you during the morning or in the late evening.

    Poziom trudności: łatwy
    204 m wysokość w górę
    2h:07 min czas trwania
    Running & Fitness
    Jogging route 12
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the sports grounds. There it turns right and runs on to Cirlano/Tschirland and Stava/Staben. The route returns along the cycle path, all the way to Cirlano bridge, where it then follows the Etschdammweg trail.

    Poziom trudności: łatwy
    61 m wysokość w górę
    2h:37 min czas trwania
    Running & Fitness
    Guncina/Guntschna run: 7,1 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.
    Poziom trudności: średni
    200 m wysokość w górę
    1h:40 min czas trwania
    Leisure & Experience
    Jogging on the Marling Waalweg Trail
    Marling/Marlengo, Meran/Merano and environs

    12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

    Poziom trudności: łatwy
    160 m wysokość w górę
    0h:49 min czas trwania
    Running & Fitness
    Castel Flavon/Haselburg Run: 10,9 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

    TERRAIN Road surface, hiking trails and forest paths

    ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.
    Poziom trudności: średni
    358 m wysokość w górę
    3h:00 min czas trwania
    Running & Fitness
    Your Running Adventure to Jochtal
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Discover the breathtaking landscape around Spinges and Jochtal! This challenging running trail combines a sporty challenge with extraordinary natural experiences – perfect for adventure lovers.

    Poziom trudności: trudny
    519 m wysokość w górę
    1h:00 min czas trwania
    Running & Fitness
    Jogging route 13
    Naturns/Naturno, Meran/Merano and environs

    The trails begin near Nischlhof holiday apartment rental. Then it follows the “Vogeltennpromendade” along the sentiero panoramico on Monte Sole all the way to the “Eichgasse”. Going up towards the restaurant “Wiedenplatzerkeller” it continues on the path “Wallburgweg” until it reaches the intersection at the restaurant “Schwalbennest”. There, it turns downhill passing by Castel “Engelsburg” reaching the starting point. Length: 6,0 km, altitude at starting point: 572m, difference in altitude: 285m

    Poziom trudności: średni
    265 m wysokość w górę
    1h:04 min czas trwania
    Running & Fitness
    Speedhiking Schenna - Taser
    Schenna/Scena, Meran/Merano and environs
    This challenging speed hiking route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 3 kilometers to the mountain station of the Taser cable car.
    Poziom trudności: trudny
    630 m wysokość w górę
    0h:45 min czas trwania
    Leisure & Experience
    Jogging: Oberstall
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.

    Poziom trudności: średni
    172 m wysokość w górę
    1h:30 min czas trwania
    Running & Fitness
    Goldrainer Panoramic-Run
    Latsch/Laces, Vinschgau/Val Venosta

    A scenic highlight among the running tracks along the Goldrainer Panorama Trail.

    Poziom trudności: średni
    473 m wysokość w górę
    2h:15 min czas trwania
    Running & Fitness
    Jogging route 11
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

    Poziom trudności: łatwy
    184 m wysokość w górę
    2h:30 min czas trwania
    Leisure & Experience
    Jenesien Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Poziom trudności: łatwy
    321 m wysokość w górę
    2h:31 min czas trwania
    Running & Fitness
    Three lakes trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

    Poziom trudności: trudny
    29 m wysokość w górę
    0h:19 min czas trwania
    Running & Fitness
    Jogging on the old railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The old rail way is the perfect trail for a jogging tour through the valley. Starting in Selva it passes through S. Cristina and ends in Ortisei. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat

    Poziom trudności: łatwy
    0 m wysokość w górę
    3h:00 min czas trwania
    Running & Fitness
    Your Run in Rodeneck
    Rodeneck/Rodengo, Brixen/Bressanone and environs

    Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.

    Poziom trudności: łatwy
    71 m wysokość w górę
    0h:15 min czas trwania
    Running & Fitness
    Lake Caldaro
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

    Poziom trudności: łatwy
    29 m wysokość w górę
    2h:00 min czas trwania
    Running & Fitness
    Just for Fun
    Naturns/Naturno, Meran/Merano and environs
    Route of the Alpenplus Ötzi Trailrun at the Sonnenberg mountain Naturno
    Poziom trudności: średni
    399 m wysokość w górę
    2h:31 min czas trwania
    Leisure & Experience
    Jenesien small Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Poziom trudności: łatwy
    321 m wysokość w górę
    2h:31 min czas trwania
    Running & Fitness
    Joggl Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A great challenging round over several peaks, but requiring some surefootedness and good weather. From Graun, you first follow the Panorama Trail (R6), turn off after about 3 km, cross the main road, and follow the trail up to the Joggl (Endkopf). Now you continuously follow the ridge over several peaks, up to the 2,909 m high Mittereggspitze, which offers a magnificent view of the Ortler. The route continues along the ridge, mostly downhill and over a last ascent to the summit of the Großhorn. Now you follow the path down the north side, past the Grauner Alm, and back to Graun to the starting point.
    Poziom trudności: trudny
    1950 m wysokość w górę
    9h:01 min czas trwania
    Running & Fitness
    3-Country Elevation Path
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.
    Poziom trudności: średni
    2424 m wysokość w górę
    6h:00 min czas trwania
    Running & Fitness
    Jägersteig-Turn
    Latsch/Laces, Vinschgau/Val Venosta

    Demanding, with almost 8km a rather long loop through the forests south of Latsch.

    Poziom trudności: średni
    484 m wysokość w górę
    2h:31 min czas trwania
    Running & Fitness
    Huber Weiher Lake -Sprint
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The short track around the Huber Weiher lake is perfect for building up your condition.

    Poziom trudności: łatwy
    2 m wysokość w górę
    0h:10 min czas trwania
    Running & Fitness
    Dschibuti trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Demanding running trail which requires plenty of stamina. The long trail will reward runners with a diverse stretch and a beautiful scenery across Lake Caldaro. Pace yourself while running around the lake because the somewhat longer climb to Caldaro should not be underestimated.

    Poziom trudności: trudny
    282 m wysokość w górę
    2h:19 min czas trwania
    Running & Fitness
    The Cross run
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

    Poziom trudności: trudny
    29 m wysokość w górę
    0h:19 min czas trwania
    Running & Fitness
    Jogging in the Anna Valley
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

    Poziom trudności: łatwy
    94 m wysokość w górę
    0h:24 min czas trwania
    Running & Fitness
    Mountain Pass Trail
    Hafling/Avelengo, Meran/Merano and environs

    The most popular outlook points of the Mountain Pass Trail are the fabled Stoanernen Mandlen (Men of Stone) and Kreuzjoch. In order to complete the Mountain Pass Trail Tour at an assured pace, good physical fitness is a must. This unique circuit is the most challenging segment of the running Trails and it is recommanded only for advancer.

    Poziom trudności: średni
    366 m wysokość w górę
    2h:34 min czas trwania
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