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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running and fitness
    Panoramatrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A wonderful training route on the south side of the Langtauferer Valley. Due to the orientation, this route, despite its altitude, is often runnable early in the year. From the starting point in Graun, the first kilometer leads somewhat steeper uphill. Soon, however, it becomes flatter, and you follow the trails and forest roads further into the valley. Most of the time, you head towards Melag on a comfortably runnable incline. Short sections also go downhill now and then, inviting you to catch your breath. Further into the valley, a fantastic view of the Weißkugel glaciers opens up. You can then conveniently return to Lake Reschen by bus.
    Poziom trudności: średni
    918 wysokość w górę
    4h:19 min czas trwania
    Running and fitness
    Piz Lad Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A route that has it all: a steep climb, flowing trails with some peaks, great downhills, and always a breathtaking view of Lake Reschen and the Ortler Group! From the Reschen Alm, it's first up to the Outer Nockenkopf. Then you follow the partly unmarked but easy and logical mountain ridge up to Piz Lad. This section definitely gets the trail running heart pumping. Fun trails and a unique view now lead back to the starting point at the Reschen Alm.
    Poziom trudności: trudny
    1146 wysokość w górę
    5h:19 min czas trwania
    Running and fitness
    Jogging to Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The Resciesa area offers three different running routes with a central starting point at the mountain station of the Resciesa funicular. This circular route invites you to discover the surroundings of the area in a sporty and above all healthy way.

    Poziom trudności: średni
    215 wysokość w górę
    1h:42 min czas trwania
    Running and fitness
    Jogging on the old railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The old rail way is the perfect trail for a jogging tour through the valley. Starting in Selva it passes through S. Cristina and ends in Ortisei. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat

    Poziom trudności: łatwy
    0 wysokość w górę
    3h:00 min czas trwania
    Running and fitness
    Seiser Alm Half-Marathon Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The track crosses the whole Seiser Alm and leads over gravel, narrow paths and wooden bridges. The reward is fantastic view over the Dolomites.

    Poziom trudności: trudny
    576 wysokość w górę
    5h:57 min czas trwania
    Running and fitness
    Panorama Tour
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The Panorama Run between the villages of Seis am Schlern and Völs am Schlern is a long but variety-packed route which does its name justice: choc-a-block with breathtaking views.

    Poziom trudności: trudny
    347 wysokość w górę
    5h:01 min czas trwania
    Running and fitness
    Luis Trenker path
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This course is especially suitable for hobby runners. The entire route is on asphalt and is not very difficult. Due to the continuous lighting, this run can also be run perfectly at night.

    Poziom trudności: średni
    462 wysokość w górę
    2h:36 min czas trwania
    Running and fitness
    Valley path to Pfunders
    Vintl/Vandoies, Brixen/Bressanone and environs

    Difficult trail. Very good physical condition required. Mostly on well-maintained paths, but a steady food is required. 

    Poziom trudności: średni
    375 wysokość w górę
    1h:16 min czas trwania
    Running and fitness
    Jogging at the forest's edge
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This scenic and beautiful running route is ideal for individual and group sports. The many special features of the forest and the fresh air can be felt all year round.

    Poziom trudności: średni
    182 wysokość w górę
    1h:58 min czas trwania
    Running and fitness
    Elevation Trail Nauders
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A top-class trail run! After a longer ascent, the high-altitude trail runs permanently along the forest border to Italy and Lake Reschen. From the starting point Parditsch in Nauders, you follow the trail to the inn of the same name and continue to the Labaunalm. Now you branch off to the south and follow the trail to the Labauner Köpfl. The long ascent is now overcome, and you can really enjoy the trails with a great view of Lake Reschen and the surrounding mountains. At the Piengalm, after about 14 km, you can stock up on food and drinks before the high-altitude trail climbs slightly again towards Bergkastel. Now you have almost completed all the altitude meters and continue across the border to Italy to the Plamort rock. The downhill is rewarded with a fantastic view of Lake Reschen. Soon the forest road is reached, along which you run the last kilometer to Reschen.
    Poziom trudności: trudny
    1344 wysokość w górę
    7h:37 min czas trwania
    Running and fitness
    Jogging: The way around Sesto/Sexten
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.
    Poziom trudności: łatwy
    227 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    3-Country Elevation Path
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.
    Poziom trudności: średni
    2424 wysokość w górę
    6h:00 min czas trwania
    Running and fitness
    Jogging: Hotel Rainer – Pollaio hut
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Ideal for a walk, as a start for the Sesto Circuit or if you just want to feel the silence and energy of the forest.
    Poziom trudności: łatwy
    83 wysokość w górę
    0h:30 min czas trwania
    Running and fitness
    To the Melager Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
    As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm
    Poziom trudności: łatwy
    146 wysokość w górę
    0h:40 min czas trwania
    Running and fitness
    Weisskugeltrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.
    Poziom trudności: trudny
    756 wysokość w górę
    5h:00 min czas trwania
    Running and fitness
    War Cemetery Track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

    There the track passes the river and goes back to the starting point.

    Poziom trudności: średni
    112 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Elevation Trail Langtaufers
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
    Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.
    Poziom trudności: trudny
    2331 wysokość w górę
    11h:10 min czas trwania
    Running and fitness
    Jogging: Sesto - San Candido
    Innichen/San Candido, Dolomites Region 3 Zinnen

    It is a forest path of cosiness, no altitude difference and no special impulses. You will always have the village of Sesto on your right. From the reservoir through the forest to San Candido.

    Poziom trudności: łatwy
    60 wysokość w górę
    1h:40 min czas trwania
    Running and fitness
    Around the lake San Valentino
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

    Poziom trudności: łatwy
    0 wysokość w górę
    0h:30 min czas trwania
    Running and fitness
    Trail Elfer peak
    Mals/Malles, Vinschgau/Val Venosta
    A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben
    Poziom trudności: trudny
    1120 wysokość w górę
    4h:55 min czas trwania
    Running and fitness
    St. Konstantin Loop Route
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    This challenging but variety-packed loop route starts and ends in Völs am Schlern.

    Poziom trudności: średni
    301 wysokość w górę
    2h:28 min czas trwania
    Running and fitness
    Circular trail in Vals
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Medium-difficulty route, requires good physical condition but is suitable for everyone, including beginners. Mostly well-maintained paths, but a steady foot is required.
    Key facts:
    Trail conditions
    Loose ground: 2.5 km
    Paved path: 2.11 km
    Asphalt: 500 m
    Unknown: 621 m

    Poziom trudności: średni
    164 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    Joggl Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A great challenging round over several peaks, but requiring some surefootedness and good weather. From Graun, you first follow the Panorama Trail (R6), turn off after about 3 km, cross the main road, and follow the trail up to the Joggl (Endkopf). Now you continuously follow the ridge over several peaks, up to the 2,909 m high Mittereggspitze, which offers a magnificent view of the Ortler. The route continues along the ridge, mostly downhill and over a last ascent to the summit of the Großhorn. Now you follow the path down the north side, past the Grauner Alm, and back to Graun to the starting point.
    Poziom trudności: trudny
    1950 wysokość w górę
    9h:01 min czas trwania
    Running and fitness
    Around the lake Resia
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The round of the Reschensee is a special experience for hikers and runners. The wonderful views of the Ortler is unique. The tower in the lake completes the picture. He is the last witness of the sunken village of Graun which can live the story.

    Poziom trudności: średni
    0 wysokość w górę
    1h:45 min czas trwania
    Running and fitness
    St. Jacob’s legend path
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
    In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.
    Poziom trudności: łatwy
    333 wysokość w górę
    1h:49 min czas trwania
    Running and fitness
    Völser Weiher Lake Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    You can enjoy a beautiful run through the woods on this trail, which starts and ends in Seis.

    Poziom trudności: trudny
    260 wysokość w górę
    2h:28 min czas trwania
    Running and fitness
    Jogging in Vallunga
    Sëlva/Selva, Dolomites Region Val Gardena

    Vallunga the entrance of the nature Park Puez Odle is the perfect spot for a jogging tour. Suitable also for beginners as it's quite flat until the end of the valley. For nature lovers it is the perfekt place where nobody is gonna disturb you during the morning or in the late evening.

    Poziom trudności: łatwy
    204 wysokość w górę
    2h:07 min czas trwania
    Running and fitness
    Circular trail in Meransen
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Medium-difficulty itinerary in the sunny, tranquil village of Meransen, mostly on paved paths.
    It requires a good physical condition but no particular skills.

    Poziom trudności: średni
    177 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    To the Rescher Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.
    Poziom trudności: średni
    1001 wysokość w górę
    2h:00 min czas trwania
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