Hardlooproutes door Zuid-Tirol

From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.

12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.

Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.

Demanding, with almost 8km a rather long loop through the forests south of Latsch.

The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

Detailed description: http://www.soltnflitzer.it/halbmarathon/strecke/

A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

 

CHARACTERISTICS Panoramic route of medium length and medium difficulty

TERRAIN Dirt and road surface

ROUTE After crossing the Talvera river, run along the Lungo Talvera Gries, past the numerous playgrounds and sports facilities, cross Ponte Sant'Antonio and reach the start of the Promenade Sant'Osvaldo; a few serpentines quickly take you to higher altitudes, offering enchanting panoramic views of the city and the mountains around Bolzano; the spectacular route winds its way between rocks, gentle slopes and stretches of woodland. After 3.8 km, turn around at Hotel Eberle, return to town along the same route and return to the starting point along the Talvera Promenade.

This short trail leads over gravel, asphalt and meadow trails, and offers beautiful views over the Schlern and the village of Seis.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

The Seis Loop is a route that is not particularly long in the south-east side of Seis. The loop route comprises gravel, asphalt and wood and meadow trails.

This sporting excursion leads us back into the Medieval Ages and into the past times of the Venosta Valley.

A scenic highlight among the running tracks along the Goldrainer Panorama Trail.

From the center in St. Magdalena (Sport Schatzer) the running track goes along the street to the Schlatschnerhof and over a lane until the junction into the street to the inn Bruggmüllerhof. From there uphill over the forest road  till Lippmös and back to the nearby starting point.

Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.

This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.

Besides spectacular views to the Schlern, the tour offers a lot of variety: gravel, mountain trails and footbridges.

A panoramic and not too difficult route between the villages of Prad and Tschengls.

This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

 

2 lakes panoramic tour through the forest with short departure and descents. On wet days trail running shoes are advantageous because the roots and stones may represent small obstacles.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m