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    Moeilijkheidsgraad
    Duur
    Afstand in km

    Hardlooproutes door Zuid-Tirol

    Zuid-Tirol is het gevarieerde mekka voor hardlopers. Bergop, bergaf, vlak, op asfalt, in bossen, op weiden of over heuvels en dalen: in Zuid-Tirol komt elke hardloper aan zijn trekken. Het aanbod aan bewegwijzerde en goed onderhouden hardlooppaden is groot en varieert van het hardloopparadijs aan de Reschensee tot de gezonde hoogtetraining op de Seiser Alm.

    Resultaten
    Running and fitness
    BoRunning
    Bolzano/Bozen, Bolzano/Bozen and environs

    Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends. 

    Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory. 

     

    Moeilijkheidsgraad: gemakkelijk
    4 m Hoogtemeters
    0h:55 min Duur
    Running and fitness
    Jogging on the Marling Waalweg Trail
    Marling/Marlengo, Meran/Merano and environs

    12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

    Moeilijkheidsgraad: gemakkelijk
    160 m Hoogtemeters
    0h:49 min Duur
    Running and fitness
    Three lakes trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

    Moeilijkheidsgraad: zwaar
    29 m Hoogtemeters
    0h:19 min Duur
    Running and fitness
    Puez
    Sëlva/Selva, Dolomites Region Val Gardena

    The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

    Moeilijkheidsgraad: zwaar
    1146 m Hoogtemeters
    5h:17 min Duur
    Running and fitness
    Jenesien small Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Moeilijkheidsgraad: gemakkelijk
    321 m Hoogtemeters
    2h:31 min Duur
    Running and fitness
    Laufrunde: Soltn
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

    Moeilijkheidsgraad: gemakkelijk
    269 m Hoogtemeters
    3h:40 min Duur
    Running and fitness
    From Laces to San Martino in Monte
    Latsch/Laces, Vinschgau/Val Venosta

    Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

    The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
    The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

    Moeilijkheidsgraad: zwaar
    1128 m Hoogtemeters
    3h:23 min Duur
    Running and fitness
    Anello Malga Costa
    Deutschnofen/Nova Ponente, Bolzano/Bozen and environs

    This 10.3-kilometer route starts in Lavazè, following the signs on gently sloping forest roads towards the north. The trail continues through protected woodlands in the direction of the Guggenbichl hill, along the Rio Nero stream. Passing by the beautifully located Malga Ora cabin, the last stretch of the route leads back to the starting point, on the same level as the Base Line (B).

    Moeilijkheidsgraad: gemiddeld
    235 m Hoogtemeters
    2h:52 min Duur
    Running and fitness
    Nordic Walking: San Genesio - Montoppio
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    From the centre of the village, follow trail no. 33a until you reach the Locher restaurant. From here, walk on along trail nr. 2 until you come to your place of departure. Duration of the excursion: 1 hours and 50 minutes - Drop/rise: 330 m

    Moeilijkheidsgraad: gemakkelijk
    378 m Hoogtemeters
    2h:38 min Duur
    Running and fitness
    Running track - Highlights of Bruneck
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Demanding Running track from Bruneck to Reischach and back, to discover some of the most beautiful places of the city. Good fitness level required.
    Moeilijkheidsgraad: zwaar
    258 m Hoogtemeters
    2h:00 min Duur
    Running and fitness
    UNESCO Wold Heritage-Ronda
    Sëlva/Selva, Dolomites Region Val Gardena

    From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

    Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

    Moeilijkheidsgraad: gemakkelijk
    220 m Hoogtemeters
    2h:27 min Duur
    Running and fitness
    Morterer-Waal-Round via variant Montani
    Latsch/Laces, Vinschgau/Val Venosta

    Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.

    Moeilijkheidsgraad: gemiddeld
    538 m Hoogtemeters
    3h:34 min Duur
    Running and fitness
    Mareinwaal Loop
    Latsch/Laces, Vinschgau/Val Venosta

    Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

    Moeilijkheidsgraad: gemiddeld
    309 m Hoogtemeters
    2h:13 min Duur
    Running and fitness
    Oswald Run: 7,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Panoramic route of medium length and medium difficulty

    TERRAIN Dirt and road surface

    ROUTE After crossing the Talvera river, run along the Lungo Talvera Gries, past the numerous playgrounds and sports facilities, cross Ponte Sant'Antonio and reach the start of the Promenade Sant'Osvaldo; a few serpentines quickly take you to higher altitudes, offering enchanting panoramic views of the city and the mountains around Bolzano; the spectacular route winds its way between rocks, gentle slopes and stretches of woodland. After 3.8 km, turn around at Hotel Eberle, return to town along the same route and return to the starting point along the Talvera Promenade.
    Moeilijkheidsgraad: gemakkelijk
    176 m Hoogtemeters
    2h:12 min Duur
    Running and fitness
    Soltn-Berghalbmarathon
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Detailed description: http://www.soltnflitzer.it/halbmarathon/strecke/

    Moeilijkheidsgraad: zwaar
    655 m Hoogtemeters
    5h:20 min Duur
    Running and fitness
    Fenn Promenade
    Ritten/Renon, Bolzano/Bozen and environs

    The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

    Moeilijkheidsgraad: gemakkelijk
    0 m Hoogtemeters
    0h:40 min Duur
    Running and fitness
    Jägersteig-Turn
    Latsch/Laces, Vinschgau/Val Venosta

    Demanding, with almost 8km a rather long loop through the forests south of Latsch.

    Moeilijkheidsgraad: gemiddeld
    484 m Hoogtemeters
    2h:31 min Duur
    Running and fitness
    Jenesien Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Moeilijkheidsgraad: gemakkelijk
    321 m Hoogtemeters
    2h:31 min Duur
    Running and fitness
    Castel Flavon/Haselburg Run: 10,9 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

    TERRAIN Road surface, hiking trails and forest paths

    ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.
    Moeilijkheidsgraad: gemiddeld
    358 m Hoogtemeters
    3h:00 min Duur
    Running and fitness
    Tisens-Tagusens Running Trail
    Dolomites Region Seiser Alm

    The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

    Moeilijkheidsgraad: zwaar
    511 m Hoogtemeters
    3h:46 min Duur
    Running and fitness
    Lime tree trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

    Moeilijkheidsgraad: zwaar
    29 m Hoogtemeters
    0h:19 min Duur
    Running and fitness
    Well-Fit-Parcour
    Plaus/Plaus, Meran/Merano and environs

    The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

    Moeilijkheidsgraad: gemakkelijk
    21 m Hoogtemeters
    1h:49 min Duur
    Running and fitness
    Peace Path
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    A nice stroll across Castelvecchio forest. The wood offers plenty of shade which is why this trail can be experienced all year round. There is barely any elevation gain, only some gentle inclines and descents. A particularly rewarding trail in spring and autumn, as you can admire the special play of colours of the forest during these seasons.

    Moeilijkheidsgraad: gemiddeld
    29 m Hoogtemeters
    0h:19 min Duur
    Running and fitness
    Bridges tour: 6,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.
    Moeilijkheidsgraad: gemakkelijk
    25 m Hoogtemeters
    1h:37 min Duur
    Running and fitness
    The Cross run
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

    Moeilijkheidsgraad: zwaar
    29 m Hoogtemeters
    0h:19 min Duur
    Running and fitness
    Path along the water channel at Morter
    Latsch/Laces, Vinschgau/Val Venosta

    A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

     

    Moeilijkheidsgraad: gemiddeld
    0 m Hoogtemeters
    0h:40 min Duur
    Running and fitness
    Tangente Pozzi
    Deutschnofen/Nova Ponente, Bolzano/Bozen and environs

    From the starting point, the forest road leads slightly uphill at first, before starting to descend to the lowest point of the path, at 1,743 meters of altitude, at kilometer 1.4. From here, a forest road leads to the last longer ascent to Baita Pozzi cabin. Returning on the same way back makes for a varied 10 kilometers training trail. The route can also be combined with the Pozzi Trail up to Passo Oclini, for a total of 8.8 kilometers trail.

    Moeilijkheidsgraad: gemiddeld
    634 m Hoogtemeters
    2h:13 min Duur
    Running and fitness
    Guncina/Guntschna run: 7,1 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.
    Moeilijkheidsgraad: gemiddeld
    200 m Hoogtemeters
    1h:40 min Duur
    Running and fitness
    Lake Caldaro
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

    Moeilijkheidsgraad: gemakkelijk
    29 m Hoogtemeters
    2h:00 min Duur
    Running and fitness
    Night-Run: 3,0 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

    GROUND Road surface and gravel

    ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.
    Moeilijkheidsgraad: gemakkelijk
    35 m Hoogtemeters
    0h:46 min Duur
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