Hardlooproutes door Zuid-Tirol

The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

This path starts from the mountain station of the Unterstell/Naturno cable car and heads upwards to Parleid then on to the Lindhof farm on the Meraner Hichenweg. It then leads up to the Dickhof farm, the highest point of the tour, before heading down towards Kopfron on the Meraner Höhenweg and past Innerunterstell before returning to Patleid and the starting point again.

This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

If you want to engage in a real Sky Run, there’s an additional route that runs all the way up to the 2,951 m top of Kirchbachspitze. The trail starts at the Unterstell inn along route No 10a to Linthof inn on the Merano High Mountain Trail; from there it proceeds on trail no. 10 towards Dickhof inn, the Dicker Alm and the Obere Moaralm mountain huts. Then it follows routes no. 9 and no. 10A leading up to the top of the Kirchbachspitze. This involves an additional running distance of 8.6 km and difference in altitude of 1,677 m. The last part, below the peak, is very tricky and affords hiking experience.

Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

A wonderful hike following the Burgweg and Ochsentodweg to the Thurnstein Castle and the Tirol Castle. This one is also suitable for families.

From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

The “Dolomites Saslong Half Marathon” is the new edition of the popular "Val Gardena Mountain Run” and is one of the most scenic mountain runs in the world taking place right here in the heart of the Dolomites.

The 21,1 km trail run (with 900 metres of altitude difference) starts and ends in the beautiful area of Monte Pana and takes the runners along a partial rock and boulder route around the Sassolungo Group. Fantastic views are to be had over the Sella Group, Marmolada, Alpe di Siusi and Sciliar.

Ascending forest path to the restaurant Oberlechner in Vellau. The eye-catcher of the centre is the Holy Trinity church. 
Once there, we are granted an impressive panorama.

The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

There the track passes the river and goes back to the starting point.

From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm

The connecting route between Passo Oclini and Lavazè leads almost uninterruptedly downhill on gentle forest roads, offering an ideal extension and/or integration to other routes. The 207 meters of downhill altitude difference are distributed over 4 kilometers. The Base Line, however, can be followed in the opposite direction as well, as the trail is signposted in both directions.

Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.

A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

Challenging running circuit with beautiful scenery and view at the dolomites.

The Alpine Pastures Tour is generally flat and wide and leads to various mountain huts.

The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

The Grabbach path leads along the Grabbach stream.
Once in Velloi you get an excellent panoramic view of the entire Burgraviato.

A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.

Starting from Passo Oclini, past the wooden hut, this trail immediately leads onto a beautiful meadow path towards Passo Cugola. The trail continues on uphill and downhill sections in the shade of the forest for two kilometers, past the chairlift and the Rio Nero stream. After this ascent, you will be able to catch your breath on the forest road to Passo Cugola, before continuing on the return route. The connecting downhill trail is easily overlooked and leads to another forest road towards Malga Isi cabin. From there, the trail returns to Passo Oclini with the Jochgrimm mountain hotel in sight, climbing the last 160 meters of altitude.

Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.