Hardlooproutes door Zuid-Tirol

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

This challenging speed hiking route starts at the valley station of the Meran 2000 cable car and runs steeply through the forest for about 7,5 kilometers to the mountain station of the Meran 2000 cable car.

The short track around the Huber Weiher lake is perfect for building up your condition.

From the starting point, the forest road leads slightly uphill at first, before starting to descend to the lowest point of the path, at 1,743 meters of altitude, at kilometer 1.4. From here, a forest road leads to the last longer ascent to Baita Pozzi cabin. Returning on the same way back makes for a varied 10 kilometers training trail. The route can also be combined with the Pozzi Trail up to Passo Oclini, for a total of 8.8 kilometers trail.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

TERRAIN Road surface, hiking trails and forest paths

ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.

The Panorama Run between the villages of Seis am Schlern and Völs am Schlern is a long but variety-packed route which does its name justice: choc-a-block with breathtaking views.

Detailed description: http://www.soltnflitzer.it/halbmarathon/strecke/

After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.

A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.

Flat route to Kaltern, along the hiking and cycle path. The route runs on asphalt and earth

The most popular outlook points of the Mountain Pass Trail are the fabled Stoanernen Mandlen (Men of Stone) and Kreuzjoch. In order to complete the Mountain Pass Trail Tour at an assured pace, good physical fitness is a must. This unique circuit is the most challenging segment of the running Trails and it is recommanded only for advancer.

This trail is rather uneven, running along the entire segment is recommended only for experienced runners.

This challenging running trail route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 6 kilometers to the mountain station of the Taser cable car.

Gleich neben der Talstation (Richtung Sand in Taufers) hält man sich rechts und geht kurz über die schmale Asphaltstraße (Wegschilder) hinauf bis zur ersten Kurve. Dort auf einem Waldweg geradeaus, zum Teil recht steil in Richtung Michlreis ansteigen (Wegschilder, Markierung 29A), bis dieser Weg auf einen Wirtschaftsweg trifft. Nach rechts gehts über diesen Fahrweg weiter (Beschilderung), um schließlich eher fl ach nach Michlreis zu gelangen. Man setzt durch den kleinen Weiler und weiter über die Straße hinauf zur ehemaligen Mittelstation (jetzt „Restaurant Mittelstation“) fort. Achtung: nicht über die Piste ansteigen, sondern geradeaus weiter gehen (Markierung Nr. 29)! Kurz geht es am Waldrand entlang, dann steigt man leicht an und hält sich an der folgenden Weggabelung rechts (Markierung 29B), bis der Weg in den Daimerweg (Nr. 27) mündet. Über diesen gelangt man, hauptsächlich durch Wald, am Schluss über die Skipiste, hinauf zur Bergstation.

Zeitbedarf
1 Std. 10 Min.–3 Std. 10 Min.

A scenic highlight among the running tracks along the Goldrainer Panorama Trail.

Demanding running trail which requires plenty of stamina. The long trail will reward runners with a diverse stretch and a beautiful scenery across Lake Caldaro. Pace yourself while running around the lake because the somewhat longer climb to Caldaro should not be underestimated.

The first part of this easy trail run starts at Passo Oclini, past Hotel Schwarzhorn and the two ski lift stations along a forest path in a south-easterly direction. At the junction for the Pozzi Trail Mini variant, take a small trail that leads slightly downhill to the Sella dei Pozzi, at 1,980 meters above sea level. After a short detour around the Pozzi saddle, you will reach Baita Pozzi cabin, idyllically situated and offering an enchanting panoramic view of Val di Fiemme. To return, follow a narrow, uphill path towards Corno Nero, past Sella dei Pozzi. From the highest point of the route, continue along the ridge northward, skirting the reservoir, returning to Passo Oclini.

The demanding tour leads through the forest heading to “Hartl” with a wonderful view to the Langkofel and Plattkofel.

This extremely long and demanding route over gravel and mountain tracks takes you through the whole of the southern lands of the Seiser Alm, with unique views over the velvety Alpine meadows and rocky mountain landscape to reward you for your efforts.

Route of the Ötzi Trailrun on the Sonnenberg / Monte Sole of Naturno

Besides spectacular views to the Schlern, the tour offers a lot of variety: gravel, mountain trails and footbridges.

The Prösels Run leads over medium-length stretches of gravel and asphalt in a steady series of ups and downs in the beautiful countryside leading towards Prösels.

Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

From our starting point at Passo Oclini, the Stone Stairway running trail (S2) leads uphill through the grassy ground. At the end of this section, the trail follows a root-covered path towards the north-east. Then, the trail continues at a constant altitude level, until reaching a short downhill section. The final part of the trail leads along forest paths and roads, returning to the starting point.

Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

This challenging speed hiking route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 3 kilometers to the mountain station of the Taser cable car.

A wonderful training route on the south side of the Langtauferer Valley. Due to the orientation, this route, despite its altitude, is often runnable early in the year. From the starting point in Graun, the first kilometer leads somewhat steeper uphill. Soon, however, it becomes flatter, and you follow the trails and forest roads further into the valley. Most of the time, you head towards Melag on a comfortably runnable incline. Short sections also go downhill now and then, inviting you to catch your breath. Further into the valley, a fantastic view of the Weißkugel glaciers opens up. You can then conveniently return to Lake Reschen by bus.

This loop-track leads over the Puflatsch and boasts incredible views down to the villages at the foot of the Schlern and the Eisack Valley.