Hardlooproutes door Zuid-Tirol

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

This trail leads to the popular rock cinema "Knottnkino" in Vöran/Verano. This trail is recommended only for advancer.

This scenic and beautiful running route is ideal for individual and group sports. The many special features of the forest and the fresh air can be felt all year round.

The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

This wonderful loop route leads over the sunny slopes of the Col da la Dodesc with beautiful panoramic views over the whole Seiser Alm.

 

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

TERRAIN Road surface, hiking trails and forest paths

ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation. Starting point is at Sella Pass, from here we run alongside the path no. 557 (Friedrich August Way) to the Rifugio Sasso Piatto. Then we take the no. 527 path, which brings us below the Sasso Piatto to where it forks off to the Rifugio Vicenza. From here, we take the path no. 526 to Tramans. Here we continue on path no. 526 to the Comici hut and over the Città dei Sassi back to the Sella Pass.

Flat route to Kaltern, along the hiking and cycle path. The route runs on asphalt and earth

The route starts at the Piffinger Köpfl mountain peak in Meran 2000 and runs to the Kirchsteiger Alm and Meraner Hütte Mountain Huts to Waidmann Alm Mountain Hut.

This route runs to the Sulfner Weiher pond. Overall, the tour is flat, the paths are wide and have low gradients—and is thus doable also in the winter.

The Val Gardena Railway, which was built during the time of the former Austrian Monarchy to transport war materials from Chiusa to Plan, ceased operation in 1960. What remains is a lovely panorama road which connects the three Val Gardena towns and enjoys immense popularity with both walkers and runners alike. The route is suitable for both a short, gentle morning jog as well as for a long, extended run.

From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

Short and pleasant loop between Prad and the Prader fishing ponds.

Route: Kuppelwies - St. Walburg - Kuppelwies

The Resciesa area offers three different running routes with a central starting point at the mountain station of the Resciesa funicular. This circular route invites you to discover the surroundings of the area in a sporty and above all healthy way.

Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

We run from the Ortisei parish church to the base station of the Seceda cable car, from there a small wooden bridge crosses the stream. The path now ascends slightly along the stream through the woods to the Cafe/Restaurant Annatal, where we turn around and run back to Ortisei. On the return leg, we pass a Kneipp facility where we can cool our legs.

The Prösels Run leads over medium-length stretches of gravel and asphalt in a steady series of ups and downs in the beautiful countryside leading towards Prösels.

From the center in St. Magdalena (Sport Schatzer) leads the running track till Oberhof. Than ahead on the panoramic trail till the biotope and downwards past the Gsoihof to the inn Bruggmüllerhof. From there along the forest road to Lippmös and back to the nearby point of departure.