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    Hardlooproutes door Zuid-Tirol

    Zuid-Tirol is het gevarieerde mekka voor hardlopers. Bergop, bergaf, vlak, op asfalt, in bossen, op weiden of over heuvels en dalen: in Zuid-Tirol komt elke hardloper aan zijn trekken. Het aanbod aan bewegwijzerde en goed onderhouden hardlooppaden is groot en varieert van het hardloopparadijs aan de Reschensee tot de gezonde hoogtetraining op de Seiser Alm.

    Resultaten
    Running & Fitness
    Running along the Mareiter Bach river
    Ratschings/Racines, Sterzing/Vipiteno and environs
    Starting from Gasteig, the mainly flat route first leads through a small forest, then you reach the hiking trail, which continues to Stange. Cross the bridge there and continue along the asphalted cycle path to Mareit. Follow the same path back to Stange. There you can either cross the bridge again and then run back to Gasteig on the hiking trail or stay on the cycle path and follow it back to the starting point.
    The route can be extended or shortened as desired. The starting point (Gasteig - Stange - Mareit) can be chosen freely.
    Moeilijkheidsgraad: gemakkelijk
    77 m Hoogtemeters
    2h:15 min Duur
    Running & Fitness
    Elevation Trail Langtaufers
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
    Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.
    Moeilijkheidsgraad: zwaar
    2331 m Hoogtemeters
    11h:10 min Duur
    Running & Fitness
    The Vintl to Pfunders Run – Nature’s Challenge
    Vintl/Vandoies, Brixen/Bressanone and environs

    The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.

    Moeilijkheidsgraad: gemiddeld
    375 m Hoogtemeters
    1h:16 min Duur
    Leisure & Experience
    Ski World Cup Tour
    Sëlva/Selva, Dolomites Region Val Gardena
    We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.
    Moeilijkheidsgraad: gemiddeld
    250 m Hoogtemeters
    2h:17 min Duur
    Running & Fitness
    Running route panorama path Jaufental
    Ratschings/Racines, Sterzing/Vipiteno and environs

    This trail starts at the tourist info Ratschings in Gasteig. After an easy loop to warm up, through the Handwerkerzone Ost, you come to the old Jaufentalerweg trail at the foot of the Jaufenpass road. Follow this for the first section to the fork at km 1.8 approx. where you continue to walk uphill to the right. Past the Gringgerhof farm, a narrow path leads to the upper panorama path. After about 3.3 km you have already covered most of the altitude difference. The trail continues moderately uphill along a forest path into the valley until you cross the stream at about km 6.9 and start the way back out of the valley on the orographic right side. This leads via a loop in the direction of Ontrattberg and then in the direction of Sennerberg. Finally, from the village, the route follows the main road to St. Anton and from there, via the old Jaufentalerweg trail, back to the foot of the Jaufenpass road. In Gasteig, a loop through the Handwerkerzone West is a good way to finish, where you return to the starting point.

    Moeilijkheidsgraad: gemiddeld
    770 m Hoogtemeters
    4h:55 min Duur
    Running & Fitness
    Dschibuti trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Demanding running trail which requires plenty of stamina. The long trail will reward runners with a diverse stretch and a beautiful scenery across Lake Caldaro. Pace yourself while running around the lake because the somewhat longer climb to Caldaro should not be underestimated.

    Moeilijkheidsgraad: zwaar
    282 m Hoogtemeters
    2h:19 min Duur
    Running & Fitness
    Jogging: Sesto - San Candido
    Innichen/San Candido, Dolomites Region 3 Zinnen

    It is a forest path of cosiness, no altitude difference and no special impulses. You will always have the village of Sesto on your right. From the reservoir through the forest to San Candido.

    Moeilijkheidsgraad: gemakkelijk
    60 m Hoogtemeters
    1h:40 min Duur
    Running & Fitness
    Running trail Taser
    Schenna/Scena, Meran/Merano and environs
    This challenging running trail route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 6 kilometers to the mountain station of the Taser cable car.
    Moeilijkheidsgraad: zwaar
    700 m Hoogtemeters
    1h:00 min Duur
    Leisure & Experience
    Sassolungo circuit
    Sëlva/Selva, Dolomites Region Val Gardena
    This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation.
    Moeilijkheidsgraad: zwaar
    751 m Hoogtemeters
    4h:52 min Duur
    Running & Fitness
    Stocknertal Circular Trail in Terento – Enjoy Nature and Running
    Terenten/Terento, Brixen/Bressanone and environs

    The Stocknertal Circular Trail in Terento is a short and easy running trail through the charming woods near the village center. With a length of 3 km and a mix of asphalt and forest paths, it’s ideal for beginners and anyone looking to combine physical activity with a natural setting.

    Moeilijkheidsgraad: gemakkelijk
    104 m Hoogtemeters
    0h:54 min Duur
    Running & Fitness
    Your Running Adventure to Jochtal
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Discover the breathtaking landscape around Spinges and Jochtal! This challenging running trail combines a sporty challenge with extraordinary natural experiences – perfect for adventure lovers.

    Moeilijkheidsgraad: zwaar
    519 m Hoogtemeters
    1h:00 min Duur
    Running & Fitness
    Weisskugeltrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.
    Moeilijkheidsgraad: zwaar
    756 m Hoogtemeters
    5h:00 min Duur
    Running & Fitness
    Running route front valley loop in the Ratschingstal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The running route located in the valley area starts at the Ratschings valley station. From there, the varied trail leads out of the valley to Jaufensteg. The circuit then returns to the starting point.
    The route features a technically more demanding downhill passage and is ideally suited Fartlek training.
    The route can be extended or shortened as desired.

    Moeilijkheidsgraad: gemiddeld
    292 m Hoogtemeters
    3h:08 min Duur
    Running & Fitness
    To the Rescher Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.
    Moeilijkheidsgraad: gemiddeld
    1001 m Hoogtemeters
    2h:00 min Duur
    Running & Fitness
    Panoramatrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A wonderful training route on the south side of the Langtauferer Valley. Due to the orientation, this route, despite its altitude, is often runnable early in the year. From the starting point in Graun, the first kilometer leads somewhat steeper uphill. Soon, however, it becomes flatter, and you follow the trails and forest roads further into the valley. Most of the time, you head towards Melag on a comfortably runnable incline. Short sections also go downhill now and then, inviting you to catch your breath. Further into the valley, a fantastic view of the Weißkugel glaciers opens up. You can then conveniently return to Lake Reschen by bus.
    Moeilijkheidsgraad: gemiddeld
    918 m Hoogtemeters
    4h:19 min Duur
    Running & Fitness
    Sunny Loop in Meransen
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Experience the sunny and tranquil atmosphere of Meransen on this varied route. Medium difficulty with breathtaking views of the Pustertal and Eisacktal – perfect for runners with good fitness who love combining sport and nature.

    Moeilijkheidsgraad: gemiddeld
    177 m Hoogtemeters
    0h:49 min Duur
    Leisure & Experience
    From Terenten to Pein and Margen: Running with Scenic Views
    Terenten/Terento, Brixen/Bressanone and environs

    The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.

    Moeilijkheidsgraad: gemiddeld
    279 m Hoogtemeters
    2h:40 min Duur
    Running & Fitness
    Around the lake San Valentino
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

    Moeilijkheidsgraad: gemakkelijk
    0 m Hoogtemeters
    0h:30 min Duur
    Running & Fitness
    Speedhiking Schenna - Taser
    Schenna/Scena, Meran/Merano and environs
    This challenging speed hiking route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 3 kilometers to the mountain station of the Taser cable car.
    Moeilijkheidsgraad: zwaar
    630 m Hoogtemeters
    0h:45 min Duur
    Running & Fitness
    Your Run in Rodeneck
    Rodeneck/Rodengo, Brixen/Bressanone and environs

    Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.

    Moeilijkheidsgraad: gemakkelijk
    71 m Hoogtemeters
    0h:15 min Duur
    Running & Fitness
    Running route Ridnauntal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs
    From Gasse, the route first climbs briefly, then mainly flat through paths that run largely in the forest, including a considerable section along the "Bahnweg" to Maiern. Then you change to the sunny side and return to the starting point on flat and slightly descending paths, including asphalted sections. Basically, you can get on this route almost anywhere. (Variant option: final section via St. Magdalena).
    Moeilijkheidsgraad: gemiddeld
    156 m Hoogtemeters
    2h:49 min Duur
    Running & Fitness
    Running route rear valley loop in the Ratschingstal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The running course in the valley area starts at the Ratschings valley station. From there you run the varied trail to Flading at the end of the Ratschingstal valley. Then you follow the same path back to the starting point.
    The trail is ideally suited for Fartlek training as there are hardly any unevennesses in the ground.
    The route can be extended or shortened as desired with variant loops

    Moeilijkheidsgraad: gemiddeld
    304 m Hoogtemeters
    3h:27 min Duur
    Running & Fitness
    Jogging: The way around Sesto/Sexten
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.
    Moeilijkheidsgraad: gemakkelijk
    227 m Hoogtemeters
    2h:30 min Duur
    Running & Fitness
    3-Country Elevation Path
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.
    Moeilijkheidsgraad: gemiddeld
    2424 m Hoogtemeters
    6h:00 min Duur
    Running & Fitness
    Piz Lad Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A route that has it all: a steep climb, flowing trails with some peaks, great downhills, and always a breathtaking view of Lake Reschen and the Ortler Group! From the Reschen Alm, it's first up to the Outer Nockenkopf. Then you follow the partly unmarked but easy and logical mountain ridge up to Piz Lad. This section definitely gets the trail running heart pumping. Fun trails and a unique view now lead back to the starting point at the Reschen Alm.
    Moeilijkheidsgraad: zwaar
    1146 m Hoogtemeters
    5h:19 min Duur
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